grounded frequencies
By daisy evia
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Image by daisy evia
Category: Personal Journals
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Episodes: 24
Description
your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality.
| Episode | Date |
|---|---|
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24. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life
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Dec 30, 2025 |
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23. you’re not “just a girl”: holistic rituals to cultivate your feminine energy & treat yourself like the goddess you are
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Dec 14, 2025 |
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22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies
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Feb 16, 2025 |
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21. radical self responsibility & mastering your energy: life lessons from 2024
|
Jan 02, 2025 |
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20. answering your Qs: maintaining a healthy relationship with food & plant medicine
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Sep 21, 2024 |
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19. regulating your nervous system in a disregulated world
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Jul 06, 2024 |
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18. health sovereignty: because nobody cares as much as you
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Jun 08, 2024 |
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17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more!
|
Jun 01, 2024 |
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16. accidentally going on a health kick & releasing attachment from your phone
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Mar 30, 2024 |
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15. beauty is not superficial, it is valuable: lifeless architecture, content vs. art, false beauty standards & rituals to infuse your days with beauty
|
Jan 13, 2024 |
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14. new year, new intentions: healing from end of year burn out, growing up, 2024 ins & outs
|
Nov 30, 2023 |
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13. your questions answered on holistic living: high vibe food, finding aligned sisterhood, fave wellness podcasts & emfs!
|
Nov 18, 2023 |
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12. how to not feel lost in your twenties: learning self-acceptance & responsibility
|
Nov 08, 2023 |
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11. stories from my trip to italy: letting go of routine & fun is the highest frequency
|
Oct 14, 2023 |
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10. the time I saw fake psychic: learning to listen to YOUR own inner guidance system!
|
Sep 09, 2023 |
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9. finding creative flow in the 9 to 5 lifestyle: where I've been & that viral feminism tik tok
|
Aug 26, 2023 |
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8. flaws of the online wellness community: extreme diet trends, food fear and the vegan agenda
|
Jun 25, 2023 |
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7. unwind with me: my introverted saturday night ritual, life updates & current wholesome favourites
|
Jun 10, 2023 |
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6. honour your sacred menstrual cycle: holistic period rituals, cycle syncing, natural contraception and embracing feminine energy
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Jun 03, 2023 |
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5. hustle culture: burn out, slow living, self worth & overconsumption
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May 27, 2023 |
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4. naturally optimise your mental health: vitamin D, big pharma, somatic therapy & dopamine fasting
|
May 20, 2023 |
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3. cultivating a deep relationship with yourself: building trust, journalling, discipline, solitude & finding self-acceptance
|
May 13, 2023 |
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2. toxic cosmetic products are harming our health, hormones & energy: plus natural alternatives that work!
|
May 06, 2023 |
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1. less content, more intention: welcome to grounded frequencies!
|
Apr 29, 2023 |