Life Reconstructed: a widowed way forward
By Teresa Amaral Beshwate
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Image by Teresa Amaral Beshwate
Category: Mental Health
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Episodes: 184
Description
Practical tools to navigate the widowed journey and rebuild a life you will love again.
| Episode | Date |
|---|---|
|
178. Tending a future you can’t yet see
|
Aug 26, 2026 |
|
177. Finding Connection After Loss: Companionship, Relationships & Expanding Your Life
|
Aug 19, 2026 |
|
176. When Motivation is MIA
|
Aug 12, 2026 |
|
175. Worried You'll Forget Your Person? Here's Why You Won’t
|
Aug 05, 2026 |
|
174. The Purpose Series (part 5 of 5)
|
Jul 29, 2026 |
|
173. The Purpose Series (part 4 of 5)
|
Jul 22, 2026 |
|
172. The Purpose Series (part 3 of 5)
|
Jul 15, 2026 |
|
171. The Purpose Series (part 2 of 5)
|
Jul 08, 2026 |
|
170. The Purpose Series (part 1 of 5)
|
Jul 01, 2026 |
|
169. When summer nights are long and lonely- this will help
|
Jun 24, 2026 |
|
168. What to do about guilt and regret
|
Jun 17, 2026 |
|
167. Guilt and regret are different (and why that matters)
|
Jun 10, 2026 |
|
166. Finding YOUR people after loss
|
Jun 03, 2026 |
|
165. 5 Things That Feel “Wrong” After Loss—But Are Completely Normal
|
May 27, 2026 |
|
164. The Quiet Weight of Memorial Day
|
May 20, 2026 |
|
163. Why the “Year of Firsts” Is a Myth
|
May 13, 2026 |
|
162. Navigating Mother’s Day Without Your Person
|
May 06, 2026 |
|
161. The Myths and Truths of Year 2
|
Apr 29, 2026 |
|
160. The Quiet Support of Nature in Grief
|
Apr 22, 2026 |
|
159. A Guided Path Forward: The Time Doesn’t Heal Course
|
Apr 15, 2026 |
|
158. The first ingredient for healing (that's often missing)
|
Apr 08, 2026 |
|
157. The physical toll of grief
|
Apr 01, 2026 |
|
156. When Grief Hits Differently: here's what to do
|
Mar 25, 2026 |
|
155. Finding Purpose (Without Forcing It)
|
Mar 18, 2026 |
|
154. It’s Okay to Opt Out of the News (For Now)
|
Mar 11, 2026 |
|
153. The habits that can go unnoticed
|
Mar 04, 2026 |
|
152. A birthday wish
|
Feb 25, 2026 |
|
151. When spiritual ground shifts
|
Feb 18, 2026 |
|
150. Newly widowed: foundations for moving forward
|
Feb 11, 2026 |
|
149. Why High Achieving Widowed People Feel Stuck & How to Rebuild a Meaningful Life
|
Feb 04, 2026 |
|
148. What is healing?
|
Jan 28, 2026 |
|
147. Gritty Grief: The Messy Truth About the Widowed Journey
|
Jan 21, 2026 |
|
146. The Wedding Ring Question, Answered
|
Jan 14, 2026 |
|
145. Why January Feels Heavy and Tips to Help
|
Jan 07, 2026 |
|
144. The Myths We Shouldn't Carry into the New Year
|
Dec 31, 2025 |
|
143. When Christmas Feels Heavy— A Way Forward
|
Dec 25, 2025 |
|
142. Strategic Holiday Planning: Christmas Parties & Traditions
|
Dec 17, 2025 |
|
141. Four December Truths Every Widowed Person Needs to Hear
|
Dec 10, 2025 |
|
140. Guest episode: Minnie O'Grady
|
Dec 03, 2025 |
|
139. How to Handle Thanksgiving Dread
|
Nov 26, 2025 |
|
138. Don't Use Gratitude Against Yourself
|
Nov 19, 2025 |
|
137. When the People You Love Don’t Understand You
|
Nov 12, 2025 |
|
136. Permission to Choose Anew
|
Nov 05, 2025 |
|
135. When Halloween Feels Heavy: Simple Tricks to Help
|
Oct 29, 2025 |
|
134. When Autumn Feels Extra Tough
|
Oct 22, 2025 |
|
133. How to Get Clear About Your Future
|
Oct 15, 2025 |
|
132. How to Bloom Again (when you're ready)
|
Oct 08, 2025 |
|
131. You can DIY grief, but you don’t have to
|
Oct 01, 2025 |
|
130. When you feel like you're failing
|
Sep 24, 2025 |
|
129. The Second Year After Loss: Myths, Truths, and Practical Ways Forward
|
Sep 17, 2025 |
|
128. What to do with the pictures: finding your way
|
Sep 10, 2025 |
|
127. When does it get better?
|
Sep 03, 2025 |
|
126. A conversation with Linda Smith
|
Aug 27, 2025 |
|
125. The overachiever's guide to grief (webinar replay)
|
Aug 20, 2025 |
|
124. From Stuck to Strong: This Could be the Missing Piece in Your Healing
|
Aug 13, 2025 |
|
123. A conversation with Dr. Nancy Saltzman
|
Aug 06, 2025 |
|
122. Relearning Joy: How to Feel Comfortable Feelings Again After Loss
|
Jul 30, 2025 |
|
121. Unlearning what isn’t true in life after loss
|
Jul 23, 2025 |
|
120. What It Means When You’re Not Thinking About Them Constantly
|
Jul 16, 2025 |
|
119. Lightening the heavy load of loss
|
Jul 09, 2025 |
|
118. Calming the fear: tools that actually help
|
Jul 02, 2025 |
|
117. From exhausted to recharged: restoring your energy after loss
|
Jun 25, 2025 |
|
116. The overachiever’s guide to grief
|
Jun 18, 2025 |
|
115: “When will I be back to ‘normal?’"
|
Jun 11, 2025 |
|
114. What to do with your wandering mind
|
Jun 04, 2025 |
|
113. "I should be doing better by now."
|
May 28, 2025 |
|
112. How to manage third wheel awkwardness
|
May 21, 2025 |
|
111. Your brain on grief
|
May 14, 2025 |
|
110. It's okay to be happy
|
May 07, 2025 |
|
109. You're not doing it wrong
|
Apr 30, 2025 |
|
108. Plugging the energy drains
|
Apr 23, 2025 |
|
107. Living the life you have
|
Apr 16, 2025 |
|
106. Conversation stoppers
|
Apr 09, 2025 |
|
105. How to respond to "You're so strong."
|
Apr 02, 2025 |
|
104. Finding Peace, One Piece at a Time with Rachel Kodanaz
|
Mar 26, 2025 |
|
103. How to get unstuck
|
Mar 19, 2025 |
|
102. Why coming home is hard
|
Mar 12, 2025 |
|
101. How to overcome overwhelm
|
Mar 05, 2025 |
|
100. When relationships are challenging
|
Feb 26, 2025 |
|
99. "Who am I?"
|
Feb 19, 2025 |
|
98. Confessions of a jealous widow
|
Feb 12, 2025 |
|
97. People pleasing
|
Feb 05, 2025 |
|
96. Bonus: A conversation with Caryn Isaacs
|
Jan 29, 2025 |
|
95. Wedding anniversaries
|
Jan 22, 2025 |
|
94. What to do when something breaks
|
Jan 15, 2025 |
|
93. There's nothing wrong with you
|
Jan 08, 2025 |
|
92. It's just another day
|
Jan 01, 2025 |
|
91. A message for you
|
Dec 25, 2024 |
|
90. Help for the holidays: six simple tips
|
Dec 18, 2024 |
|
89. Opting out of holiday drama
|
Dec 11, 2024 |
|
88. Why you shouldn’t be “further along by now.”
|
Dec 04, 2024 |
|
87. Death anniversaries: how to plan & navigate tough days
|
Nov 27, 2024 |
|
86. How to deal with painful evenings
|
Nov 20, 2024 |
|
85. When and how to deal with possessions
|
Nov 13, 2024 |
|
84. Reconsidering your holiday season
|
Nov 06, 2024 |
|
83. Ten truths about grieving your spouse
|
Oct 30, 2024 |
|
82. How to support a widowed person
|
Oct 23, 2024 |
|
81. When life keeps throwing curveballs
|
Oct 16, 2024 |
|
80. Your number 1 relationship
|
Oct 09, 2024 |
|
79. "How long before I get back to normal?"
|
Oct 02, 2024 |
|
78. “Love is a strong force not connected to breath.” An interview with Gladys Jean Ullstam
|
Sep 25, 2024 |
|
77. Boundaries
|
Sep 18, 2024 |
|
76. How to deal with difficult people
|
Sep 11, 2024 |
|
75. Why we don't ask for help
|
Sep 04, 2024 |
|
74. How to deal with question after question
|
Aug 28, 2024 |
|
73. When you feel so lost
|
Aug 21, 2024 |
|
72. Why time doesn't heal and what to do instead
|
Aug 14, 2024 |
|
71. How time can stall healing
|
Aug 07, 2024 |
|
70. Loneliness: what to do about it
|
Jul 31, 2024 |
|
69. Chronological age is irrelevant
|
Jul 24, 2024 |
|
68. It won’t always hurt like this
|
Jul 17, 2024 |
|
67. Your story about you
|
Jul 10, 2024 |
|
66. How to know where life is going
|
Jul 03, 2024 |
|
65. Living, on purpose
|
Jun 26, 2024 |
|
64. When you feel so alone
|
Jun 19, 2024 |
|
63. How to tackle the "have-to's"
|
Jun 12, 2024 |
|
Bonus: An interview with Carole Hustead
|
Jun 08, 2024 |
|
62. Other people's opinions
|
Jun 05, 2024 |
|
61. Thought loops and how to break free
|
May 29, 2024 |
|
60. Self-compassion: four simple strategies
|
May 22, 2024 |
|
59. Why it's hard to leave the house & what to do about it
|
May 15, 2024 |
|
58. How to boost your energy part 3
|
May 08, 2024 |
|
Healing, hope and helping others - Rachel Kodanaz
|
May 01, 2024 |
|
57. How to boost your energy part 2
|
May 01, 2024 |
|
56. How to boost your energy part 1
|
Apr 24, 2024 |
|
55. When "strong" looks different
|
Apr 17, 2024 |
|
54. Navigating awkward conversations
|
Apr 10, 2024 |
|
53. Courage, widowed style
|
Apr 03, 2024 |
|
52. Acceptance: what it does and doesn’t mean
|
Mar 27, 2024 |
|
51. Confirmation bias: how it can stall healing
|
Mar 20, 2024 |
|
50. Three forms of suffering and what to do about them
|
Mar 13, 2024 |
|
49. How to be a beginner
|
Mar 06, 2024 |
|
48. Find your people
|
Feb 28, 2024 |
|
47. Secondary losses: 4 steps to help
|
Feb 21, 2024 |
|
46. Loving yourself through grief
|
Feb 14, 2024 |
|
45. Witnessing the wins
|
Feb 07, 2024 |
|
44. The brain is like a juke box
|
Jan 31, 2024 |
|
43. There is no finish line, but there is this...
|
Jan 24, 2024 |
|
42. Find your people
|
Jan 17, 2024 |
|
Bonus: An interview with Daniel Kopp
|
Jan 13, 2024 |
|
41. Self-care redefined: 10 tips for widowed people
|
Jan 10, 2024 |
|
40. Grief myths and truths
|
Jan 03, 2024 |
|
39. Time doesn't heal
|
Dec 27, 2023 |
|
38. It's okay to be okay
|
Dec 20, 2023 |
|
37. How coaching is different
|
Dec 13, 2023 |
|
Bonus: Grieving families during the December holidays
|
Dec 13, 2023 |
|
36. Six lessons that took me 6 years to learn
|
Dec 06, 2023 |
|
35. Simplify the holidays
|
Nov 29, 2023 |
|
Bonus: An interview with Darryl Taylor
|
Nov 26, 2023 |
|
34. Grieving is learning
|
Nov 24, 2023 |
|
33. Practical tips to navigate a Thanksgiving gathering
|
Nov 15, 2023 |
|
Bonus: Grieving families during the holidays
|
Nov 14, 2023 |
|
32. Thanksgiving prep for your grief
|
Nov 08, 2023 |
|
31. How gratitude can stall healing
|
Nov 01, 2023 |
|
30. Extreme exhaustion: 6 tips to help
|
Oct 25, 2023 |
|
29. Three steps to finding you
|
Oct 18, 2023 |
|
28. When you feel stuck
|
Oct 11, 2023 |
|
27. An interview with Indu Chatham
|
Oct 04, 2023 |
|
26. Who am I, now?
|
Sep 27, 2023 |
|
25. Bridges and ladders to new thinking
|
Sep 20, 2023 |
|
24. Emotional courage
|
Sep 13, 2023 |
|
23. Decision fatigue
|
Sep 06, 2023 |
|
22. Overcoming overwhelm
|
Aug 30, 2023 |
|
21. Why negative is natural
|
Aug 23, 2023 |
|
20. Scarcity or abundance?
|
Aug 16, 2023 |
|
19. Is familiar discomfort keeping you stuck?
|
Aug 09, 2023 |
|
18. The fear factor
|
Aug 02, 2023 |
|
17. Beliefs, on purpose
|
Jul 26, 2023 |
|
16. Finding freedom in forgiveness
|
Jul 19, 2023 |
|
15. Why you don't have to "move on"
|
Jul 12, 2023 |
|
14. Why you don't have to let him go
|
Jul 05, 2023 |
|
13. Wrestling with reality
|
Jun 28, 2023 |
|
12. Got guilt?
|
Jun 21, 2023 |
|
11. Power over the past
|
Jun 14, 2023 |
|
10. Pain is different than suffering
|
Jun 07, 2023 |
|
9. Actions create results
|
Jun 01, 2023 |
|
8. Feelings drive action
|
May 24, 2023 |
|
7. Thoughts create feelings
|
May 18, 2023 |
|
6. Don't believe everything you think
|
May 10, 2023 |
|
5. The brain's response to pain
|
May 03, 2023 |
|
4. Activating the superpower of processing emotions
|
Apr 27, 2023 |
|
3. Your brain on grief
|
Apr 27, 2023 |
|
2. The "right" way to grieve
|
Apr 27, 2023 |
|
1. Grief lesson #1: the measuring stick
|
Apr 19, 2023 |