Lex Appeal
By Digital Diamond Network
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Image by Digital Diamond Network
Category: Fitness
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Episodes: 53
Description
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
| Episode | Date |
|---|---|
|
Episode 53: Reasons your calorie deficit isn't working
|
Feb 26, 2026 |
|
Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it
|
Feb 05, 2026 |
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Episode 51: How to be unstoppable in 2026
|
Jan 26, 2026 |
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Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner
|
Dec 12, 2025 |
|
Episode 49: KISS YOUR CRAVINGS GOODBYE
|
Nov 14, 2025 |
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Episode 48: HOW TO STOP GIVING UP
|
Oct 30, 2025 |
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Episode 47: Unf*ck your gut - 9 things you can do NOW
|
Sep 17, 2025 |
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Episode 46: Signs your metabolism is trash + HOW TO FIX IT
|
Aug 20, 2025 |
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Episode 45: How to go from Binge to Balance to Bikini
|
Aug 04, 2025 |
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Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa
|
Jul 09, 2025 |
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Episode 43: Manifesting Love: Attracting Your Ideal Partner & Soul-Aligned Relationship
|
Jun 18, 2025 |
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Episode 42: Living in Alignment through Human Design with Allison Cullen
|
Jun 04, 2025 |
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Episode 41: Fit girl summer Q&A
|
May 07, 2025 |
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Episode 40: Restart, Release & Reclaim - coming back to yourself with Maggie Boillot
|
Apr 16, 2025 |
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Episode 39: Money mindset, Motherhood & rewriting your story with Ashleigh Joyce
|
Mar 20, 2025 |
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Episode 38: Sobriety, Strength + Self awareness with Brittney Carbone
|
Mar 04, 2025 |
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Episode 37: How to make money online + stop caring wtf people think
|
Feb 20, 2025 |
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Episode 36: Self Discovery, Motherhood & Separation with Mariam Akbar
|
Dec 28, 2024 |
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Episode 35: Less is more- Reminders in life
|
Nov 29, 2024 |
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Episode 34: Your most asked fat-loss questions
|
Oct 21, 2024 |
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Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez
|
Oct 02, 2024 |
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Episode 32: Hype up your growth phase
|
Sep 03, 2024 |
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Episode 31: "JOMO" - The joy of missing out
|
Aug 23, 2024 |
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Episode 30: From a Range to a Scooter
|
Jul 31, 2024 |
|
Episode 29: Dream your f*kin dream
|
Apr 24, 2024 |
|
Episode 28: Bikini & The Bachelor with Celine Paquette
|
Mar 21, 2024 |
|
Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis
|
Mar 13, 2024 |
|
Episode 26: True to You with Kendra McGowan
|
Mar 01, 2024 |
|
Episode 25: She's Always Pregnant
|
Feb 20, 2024 |
|
Episode 24: Trust your Gut with Colby Roy
|
Dec 27, 2023 |
|
Episode 23: Competition Vs. Intuition - What approach is best to reaching your goals?
|
Nov 30, 2023 |
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Episode 22: Coaches Corner with Lisa Dardis
|
Oct 19, 2023 |
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Episode 21: The power of belief & meditation with Kelsea Grieveson
|
Oct 02, 2023 |
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Episode 20: A 200lb weight loss story with James Moran
|
Sep 21, 2023 |
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Episode 19: How to stay motivated
|
Sep 08, 2023 |
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Episode 18: Reverse Dieting
|
Sep 01, 2023 |
|
Episode 17: Sick of my Sh*t (Binge eating)
|
Aug 18, 2023 |
|
Episode 16: Digital Clean Up (social media effects)
|
Aug 11, 2023 |
|
Episode 15: Do the hard Sh*t
|
Jul 28, 2023 |
|
Episode 14: Reasons you aren't losing weight
|
Jul 19, 2023 |
|
Episode 13: Healing your past - My Story: the real, the raw, the ugly
|
Jul 06, 2023 |
|
Episode 12: Am I the Asshole?
|
Jun 25, 2023 |
|
Episode 11: Balancing your Fitness through Summer
|
Jun 16, 2023 |
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Episode 10: Signs you are ready to start your first Bikini Prep
|
Jun 12, 2023 |
|
Episode 9: Bodybuilding, Competing, Fitness Myths & Tips
|
Jun 03, 2023 |
|
Episode 8: The dark side of a Beautiful Country
|
May 28, 2023 |
|
Episode 7: Fueling your body: Macros & Calories
|
May 19, 2023 |
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Episode 6: Things we need to stop normalizing
|
May 12, 2023 |
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Episode 5: Success leaves clues
|
May 05, 2023 |
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Episode 4: Let go, Let God
|
Apr 28, 2023 |
|
Episode 3: The reality of coming in second
|
Apr 20, 2023 |
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Episode 2: What I wish I knew Before (Fitness edition)
|
Apr 20, 2023 |
|
Episode 1: All things Bali
|
Apr 20, 2023 |