Lex Appeal
By Digital Diamond Network
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Image by Digital Diamond Network
Category: Fitness
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Episodes: 29
Description
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
| Episode | Date |
|---|---|
|
Episode 29: Dream your f*kin dream
|
Apr 24, 2024 |
|
Episode 28: Bikini & The Bachelor with Celine Paquette
|
Mar 21, 2024 |
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Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis
|
Mar 13, 2024 |
|
Episode 26: True to You with Kendra McGowan
|
Mar 01, 2024 |
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Episode 25: She's Always Pregnant
|
Feb 20, 2024 |
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Episode 24: Trust your Gut with Colby Roy
|
Dec 27, 2023 |
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Episode 23: Competition Vs. Intuition - What approach is best to reaching your goals?
|
Nov 30, 2023 |
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Episode 22: Coaches Corner with Lisa Dardis
|
Oct 19, 2023 |
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Episode 21: The power of belief & meditation with Kelsea Grieveson
|
Oct 02, 2023 |
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Episode 20: A 200lb weight loss story with James Moran
|
Sep 21, 2023 |
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Episode 19: How to stay motivated
|
Sep 08, 2023 |
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Episode 18: Reverse Dieting
|
Sep 01, 2023 |
|
Episode 17: Sick of my Sh*t (Binge eating)
|
Aug 18, 2023 |
|
Episode 16: Digital Clean Up (social media effects)
|
Aug 11, 2023 |
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Episode 15: Do the hard Sh*t
|
Jul 28, 2023 |
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Episode 14: Reasons you aren’t losing weight
|
Jul 19, 2023 |
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Episode 13: Healing your past - My Story: the real, the raw, the ugly
|
Jul 06, 2023 |
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Episode 12: Am I the Asshole?
|
Jun 25, 2023 |
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Episode 11: Balancing your Fitness through Summer
|
Jun 16, 2023 |
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Episode 10: Signs you are ready to start your first Bikini Prep
|
Jun 12, 2023 |
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Episode 9: Bodybuilding, Competing, Fitness Myths & Tips
|
Jun 03, 2023 |
|
Episode 8: The dark side of a Beautiful Country
|
May 28, 2023 |
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Episode 7: Fueling your body: Macros & Calories
|
May 19, 2023 |
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Episode 6: Things we need to stop normalizing
|
May 12, 2023 |
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Episode 5: Success leaves clues
|
May 05, 2023 |
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Episode 4: Let go, Let God
|
Apr 28, 2023 |
|
Episode 3: The reality of coming in second
|
Apr 20, 2023 |
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Episode 2: What I wish I knew Before (Fitness edition)
|
Apr 20, 2023 |
|
Episode 1: All things Bali
|
Apr 20, 2023 |