Awakening Process 101
By Pernilla Burke
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Category: Spirituality
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Episodes: 53
Description
In this podcast, we discuss spirituality, emotional health, healing, and the true meaning of awakening in the context of our modern lives. Our goal is to spark insight and plant seeds on your path by sharing our own experiences—what worked and what didn’t—and encourage you to think outside the box, shift your perspective, and view life and its lessons as moments of learning and awakening.
Pernilla Burke | Founder
Awakening-101.com
pernilla@awakening-101.com
@_awakening_101_
| Episode | Date |
|---|---|
|
Surrender to No
|
Apr 12, 2026 |
|
Meditation Routines: Building a Strong Practice
|
Jan 27, 2026 |
|
Resist Nothing
|
Nov 11, 2025 |
|
Meditation: Practise Forgiveness | 7 minute practice
|
Nov 05, 2025 |
|
Radical Forgiveness (part 1)
|
Sep 16, 2025 |
|
Wise Parenting: Awareness, Boundaries, and Connection
|
Aug 09, 2025 |
|
Awakening Through the Present Moment
|
Jun 01, 2025 |
|
Moving Beyond Ego
|
Apr 15, 2025 |
|
Posture #3: Awareness in the Body - Awareness in Life
|
Feb 27, 2025 |
|
The Mind Beyond Thoughts – Exploring Yoga Sutra 1.2
|
Feb 09, 2025 |
|
Resistance vs. Allowing
|
Jan 22, 2025 |
|
Posture #2: Posture for Awareness
|
Jan 14, 2025 |
|
My friend Meditation
|
Jan 06, 2025 |
|
Change is Possible
|
Dec 16, 2024 |
|
Self-esteem & Self-confidence
|
Dec 04, 2024 |
|
Posture #1: The Power of Alignment
|
Nov 25, 2024 |
|
Holding Space
|
Nov 02, 2024 |
|
Trailer: What is the Awakening Process 101 podcast?
|
Oct 27, 2024 |
|
Healing Subconscious Patterns
|
Oct 23, 2024 |
|
Breath Class: Mastering the Breath
|
Oct 13, 2024 |
|
Finding the Pause: How the Space Between Thoughts Leads to Inner Peace
|
Sep 29, 2024 |
|
Responsibility is Freedom
|
Sep 12, 2024 |
|
Breath Class: Grounding ourselves through the Breath
|
Sep 07, 2024 |
|
Breath Class: How much is shallow breathing costing your overall well-being?
|
Aug 29, 2024 |
|
Meditation: Nostril & Abdominal Awareness 4 mins
|
Aug 13, 2024 |
|
Breath Class: An Appointment with Yourself
|
Aug 06, 2024 |
|
Meditation: Nostril Awareness 3 mins
|
Aug 03, 2024 |
|
Breath Class: Understanding the Power of Breath
|
Jul 29, 2024 |
|
Running From Pain Part 2 with Abdi Assadi
|
May 22, 2024 |
|
Running from Pain part 1.
|
May 02, 2024 |
|
The Process of Forgiveness
|
Apr 16, 2024 |
|
Accessing Awareness - Meditation Practice (4mins)
|
Apr 05, 2024 |
|
Finding the Now - Meditation Practise (5mins)
|
Apr 03, 2024 |
|
Experiencing The Now
|
Mar 31, 2024 |
|
How to Understand Awareness
|
Mar 06, 2024 |
|
What is the Awakening Process?
|
Feb 23, 2024 |
|
A conversation with Abdi Assadi: Reconnection, Healing and Growth
|
Jan 01, 2024 |
|
The Guiding Force of Grace
|
Dec 23, 2023 |
|
The Road to Finding Yourself
|
Dec 02, 2023 |
|
Exploring the path to Self-Connection
|
Nov 21, 2023 |
|
Connection: Our Innate Human Desire
|
Nov 07, 2023 |
|
Allowing Emotions to Live
|
Oct 31, 2023 |
|
Beginning to Pause and Surrender
|
Oct 07, 2023 |
|
Surrender - A Doorway to Peace
|
Oct 06, 2023 |
|
The Power of Devotion
|
Sep 08, 2023 |
|
Embracing Self-reflection & Awareness.
|
Aug 15, 2023 |
|
Everything we need is within
|
Jul 29, 2023 |
|
Becoming consciously aware
|
Jul 08, 2023 |
|
Discovering that love is our purpose
|
Jun 27, 2023 |
|
Navigating challenges with awareness and surrender
|
Jun 09, 2023 |
|
Awakening and gratitude gave us strength
|
May 26, 2023 |
|
Recognizing moments that matter
|
May 11, 2023 |
|
Discerning Awakening through Obstacles
|
Apr 28, 2023 |