The Wellness Reset
By Luke Coutinho
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Category: Health & Fitness
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Subscribers: 5
Reviews: 0
Episodes: 103
Description
Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
| Episode | Date |
|---|---|
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Ep.11 - The Truth Behind ‘Healthy’ Packaged Foods
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Mar 26, 2026 |
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Ep.10 - The Supplement Industry's Dirty Secret — Shivam Higorani Speaks Out
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Mar 19, 2026 |
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Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel
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Mar 13, 2026 |
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Nitric Oxide: The Secret to Immunity, Heart Health & Longevity
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Mar 06, 2026 |
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Ep.07 - India’s Diabetes Crisis: Hacks & Tips to Take Control Now
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Feb 26, 2026 |
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Ep.06 - Can India Solve Its Air Crisis? Angad Daryani Explains
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Feb 19, 2026 |
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Ep.05 - Parenting in the Age of Pressure, Screens & Comparison
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Feb 13, 2026 |
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Ep.04 - Stress, Longevity & The Lies We’ve Been Sold About ‘Healthy Living’
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Feb 06, 2026 |
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Ep.03 - Breast Cancer Explained: What Every Woman (and Man) Should Know
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Jan 30, 2026 |
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Ep.02 - You’re Breathing & Sleeping Wrong — Dr. Nimish Shah Explains Why
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Jan 30, 2026 |
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Ep.01 - The Truth About Eggs
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Jan 16, 2026 |
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Beyond Happiness: How Serotonin Shapes Your Sleep, Cravings & Health
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Sep 12, 2025 |
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When Love Lives On: Transforming Grief Into Peace
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Sep 12, 2025 |
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Constipation Explained: Root Causes, Red Flags & Lifestyle Tips
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Sep 12, 2025 |
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Box Breathing for Everyday Wellness: Stress Relief, Sleep, and Hormone Balance
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Sep 12, 2025 |
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Love Beyond Loss: Healing Guided Meditation with Luke
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Sep 12, 2025 |
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A Gentle Practice to Reconnect With Loved Ones You’ve Lost
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Sep 12, 2025 |
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How Your Gut Microbiome Shapes Fat Loss, Immunity, and Health
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Sep 12, 2025 |
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The SIRT1 Gene: Nature’s Built-In Anti-Cancer Code
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Sep 12, 2025 |
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FOXO3 Gene Activation: Simple Habits for Longevity
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Sep 12, 2025 |
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Alzheimer’s Explained: How to Delay Progression and Improve Quality of Life
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Sep 12, 2025 |
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4 Minutes or 40? Choosing the Right Workout for You
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Aug 22, 2025 |
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Progesterone: The Missing Key to Your Mood, Sleep & Weight
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Aug 14, 2025 |
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DNA Repair & You: Unlocking Your Body’s Healing Power
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Aug 08, 2025 |
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The 2-Minute Morning Reset: A Guided Meditation to Start Your Day Right
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Aug 01, 2025 |
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Finding Calm: A Guided Meditation for Gratitude and Fulfillment
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Jul 25, 2025 |
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What Every Doctor Wants You to Know About Visceral Fat
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Jul 18, 2025 |
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Chasing Love, Success & Approval? Here's What Actually Works
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Jul 11, 2025 |
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Urolithin A: The Science-Backed Path to Longevity – Lifestyle Medicine Matters
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Jul 04, 2025 |
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The Power of Resistant Starch – From Hormonal Imbalances, Gut Health to Cancer – Lifestyle Medicine Matters
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Jul 03, 2025 |
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Understanding Lipomas – It’s More Than Just a Lump – Lifestyle Medicine Matters
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Jul 03, 2025 |
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Why Being “Nice” All the Time Is Draining You – Let’s Talk
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Jun 13, 2025 |
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Managing the Side Effects of Antibiotics - Lifestyle Medicine Matters
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Jun 06, 2025 |
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Inspired by Our Honourable PM Modi – The Story Behind the Bharat Dish
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May 30, 2025 |
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Skincare by Age: Dr. Sonali Kohli's Guide to What to Do in Your Teens, 30s, and Beyond
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May 24, 2025 |
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16 Guinness World Records: How India’s Steel Man Redefined Strength and Discipline
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Apr 26, 2025 |
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India’s Heart Crisis: Genes, Stress & Prevention with Dr. Maulik Parekh
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Apr 11, 2025 |
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Personalized Cancer Treatment: The Integrative Medicine Approach with Dr. Sachin Trivedi
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Apr 04, 2025 |
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Decoding Heart Health: Myths, Risks & Life-Saving Strategies with Dr. Aashish Contractor
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Mar 28, 2025 |
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What’s Harming Your Gut Health? Myths, Fixes & Expert Advice by Dr. Amit Maydeo
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Mar 21, 2025 |
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The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt
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Dec 04, 2024 |
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Healing through Food and Science with Dr. William Li I S2 E28
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Nov 23, 2024 |
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Unlocking the Secrets of Skin, Hair, and Aging with Dr. Sonali Kohli | S2 EP27
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Sep 04, 2024 |
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Building an Honest Food Chain through Label Transparency With Ashwin Bhadri | S2 E26
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Aug 28, 2024 |
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Are Your Lab Reports Reliable? Insights from Dhruv Gupta | S2 E25
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Aug 21, 2024 |
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Contraceptives, Early Puberty, Safe Sex, and Cancer Prevention: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E24
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Aug 14, 2024 |
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Cardiology with a Heart: Dr. Fisher’s Expert Advice | S2 E23
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Aug 07, 2024 |
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Parenting 101 with Luke Coutinho: Blending Modern Tactics with Timeless Wisdom
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Jul 31, 2024 |
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Understanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective | S2 E21
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Jul 24, 2024 |
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Lifestyle Matters: Real People, Real Stories - Journey from Fat to Fit | S2 E20
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Jul 17, 2024 |
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Soulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma | S2 E19
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Jul 10, 2024 |
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Lifestyle Matters: Real People, Real Stories - Triumph Over Breast Cancer | S2 E18
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Jul 03, 2024 |
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Inner Alchemy - Healing from Within with Sister Shivani: The Conscious Shift | S2 E17
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Jun 26, 2024 |
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The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16
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Jun 19, 2024 |
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From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli | S2 E15
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Jun 12, 2024 |
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Mindfulness and Neuroplasticity: How to Rewire Your Brain with Dr. Shauna Shapiro | S2 E14
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Jun 05, 2024 |
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From Fertility to Menopause: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E13
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May 29, 2024 |
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Embracing Change in Relationships with Sister BK Shivani: The Conscious Shift | S2 E12
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May 22, 2024 |
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Decoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes | S2 E11
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May 15, 2024 |
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Sleep Prescriptions: The Healing Power of Rest with Dr. Vikas Agarwal | S2 E10
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May 08, 2024 |
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Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods | S2 E9
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May 01, 2024 |
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Heart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8
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Apr 24, 2024 |
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Mindful Manifestation with Dr. James Doty: Integrating Neuroscience and Compassion | S2 E7
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Apr 17, 2024 |
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Dr. Ganesh Nagarajan on Gut Health: Lifestyle Shifts and Cancer Risks | S2 E6
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Apr 10, 2024 |
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Sister Shivani’s Insights on Nurturing Relationships: The Conscious Shift | S2 E5
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Apr 03, 2024 |
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From Genes to Habits: Dr. Panda’s Prescription for Heart Health | S2 E4
|
Mar 27, 2024 |
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Minimizing Medication, Maximizing Heart Health: Dr. Nihar Mehta’s Preventative Lifestyle Approach | S2 E3
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Mar 20, 2024 |
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Dr. Gabor Maté on Decoding Suppressed Emotions, Cancer Traits, and Trauma-Addiction Connection | S2 E2
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Mar 13, 2024 |
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Be Sensitive to Oral Health - With Sensodyne | S2 E1
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Mar 07, 2024 |
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Ep. 03 - The Conscious Shift - Mastering the Mind: In Control or Under Control?
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Jan 02, 2024 |
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Ep.31 - The Human ImPaCCT: Bridging Gaps in Holistic Cancer Support for Underprivileged Children with Shalini Jatia
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Dec 26, 2023 |
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Ep.02 - The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender with Sister BK Shivani
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Dec 19, 2023 |
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Ep.30 - The Mechanics of Breathing: Aligning Breath and Body for Overall Wellness with Anders Olsson
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Dec 12, 2023 |
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Ep.01 - The Conscious Shift - The Journey to Inner Freedom with Sister BK Shivani
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Dec 05, 2023 |
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Ep.29 - Analyzing the Roots of Head and Neck Cancers: Causes and Lifestyle-Based Preventive Measures with Dr. Anil D'Cruz
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Nov 28, 2023 |
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Ep.28 - Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice with Dr. Hansaji Yogendra
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Nov 21, 2023 |
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Ep.27 - The Science of Longevity: Lessons from the Blue Zones with Dan Buettner
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Nov 14, 2023 |
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Ep.26 - Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life with Dr. Steven Geanopulos
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Nov 07, 2023 |
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Ep.25 - The Wellness Blueprint: Navigating Immunity, DNA Resilience, Stem Cells, Microbiome, and Angiogenesis with Dr. William Li
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Oct 31, 2023 |
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Ep.24 - Lifestyle Wisdom: Uncover the Secrets of Autoimmunity, Gut Balance, and Integrative Medicine with Dr. Akil Palanisamy
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Oct 24, 2023 |
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Ep.23 - Healing the Heart: Guided Visualization Meditation for Rebuilding the Spirit after Loss
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Oct 17, 2023 |
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Ep.22 - Crafting Your Own Journey: Chasing Dreams and Staying Grounded with Tamannaah Bhatia
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Oct 10, 2023 |
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Ep.21 - Evolving Spirit: The Intricacies of Karma, Forgiveness, and The Search for Life’s Truth with Sister BK Shivani
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Oct 03, 2023 |
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Ep.20 - Cracking the Thyroid Code: Investigating Hashimoto’s, Gut Balance, Liver Health, and Detoxification with Dr. Izabella Wentz
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Sep 26, 2023 |
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Ep.19 - Transforming Actors into Athletes: From Hollywood to India - A Global Journey to Health and Fitness with Simon Waterson
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Sep 19, 2023 |
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Ep.18 - The Garden of Inner Peace: A Guided Visualization Meditation on Growth and Fulfillment
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Sep 12, 2023 |
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Ep.17 - Unmasking Emotions: Navigating Postpartum Depression, High-Functioning Depression, and Family dynamics with Dr. Judith Joseph
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Sep 05, 2023 |
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Ep.16 - Medical and Lifestyle Approaches to Intimacy: Insights on Testosterone, Libido, Premature Ejaculation, Painful Sex, and Men’s and Women’s Sexual Dysfunction with Mohit Khera
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Aug 29, 2023 |
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Ep.15 - BeYOUtiful: Embracing Your Unique Brilliance with Vidya Balan
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Aug 22, 2023 |
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Ep.14 - The Champion’s Mindset: Strategies to Develop a Winning with Attitude in Life with Mr. Shiv Khera
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Aug 15, 2023 |
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Ep.13 - Letting Go of Anxiety: Guided Meditation for Pre-Surgery Relaxation
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Jul 25, 2023 |
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Ep.12 - Nourishing Your Mood: Understanding The Power of Food on The Brain with Dr. Uma Naidoo
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Jul 18, 2023 |
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Ep. 11 - Investing for Success: Time, Money, and Life Lessons with Ankur Warikoo
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Jul 11, 2023 |
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Ep.10 - Lifestyle Prescriptions: Enhancing Medical Care through Lifestyle Modifications with Dr. Shashank Joshi
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Jun 26, 2023 |
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Ep.9 - Longevity Roadmap: Navigating Lifestyle Choices for a Longer, Healthier Life with Dr. Kara Fitzgerald
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Jun 20, 2023 |
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Ep.8 - Heart Connections: Unraveling the Link between Emotions and Heart Disease with Dr. Jonathan Fisher
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Jun 13, 2023 |
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Ep. 7 - Sacred Space: Guided Meditation and Visualisation for Healing the Inner Child
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Jun 06, 2023 |
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Ep.6 - Functional Living: Bridging Eastern and Western Medicine for Optimal Living with Dr. Frank Lipman
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May 30, 2023 |
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Ep.5 - The Breath of Life: Unlocking the Healing Potential of Diaphragmatic Breathing
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May 23, 2023 |
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Ep.4 - Kamasutra: Beyond Positions - Overcoming Sexual taboos, Embracing Pleasure and Building Intimacy with Seema Anand
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May 16, 2023 |
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Ep.3 - Parenting with Purpose and Intention with Dr. Shefali: Mindful strategies for raising Confident and Resilient Children
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May 09, 2023 |
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Ep.2 - From Struggle to Liberation: Gurudev's Lessons on Acceptance, Karma, Addictions & More
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May 02, 2023 |
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Ep.1 - Using Simplicity And Nature As A Healing Force : Lessons From Masai Tribes
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Apr 20, 2023 |