Health: No Filter
By Tristan Lowe
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Category: Fitness
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Episodes: 134
Description
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.
| Episode | Date |
|---|---|
|
How To Get A Summer Body
|
Jun 05, 2026 |
|
E131 Ugly Fat
|
May 27, 2026 |
|
Bad Fat (part 2 of3)
|
May 13, 2026 |
|
Good Fat (The Six Fat Types You Need)
|
May 05, 2026 |
|
Why You Should Be Fitter Than Your Other Half
|
Apr 17, 2026 |
|
VO2 Max Testing With Triathlete Paul Lee
|
Apr 05, 2026 |
|
Fitness Trumps Your Health Insurance Policy
|
Mar 27, 2026 |
|
Runner Gets Her London Marathon Entry
|
Mar 21, 2026 |
|
Bad Habits - And How To Identify Yours
|
Mar 10, 2026 |
|
Netflix Makes You Fat
|
Feb 24, 2026 |
|
E122-Know Your Alcohol
|
Feb 17, 2026 |
|
E121 - Keep Your Nutrition Simple
|
Feb 12, 2026 |
|
E120-How To Remain Calm
|
Feb 06, 2026 |
|
E119 - Fitness Makes You Sick
|
Feb 04, 2026 |
|
E118 Looks Matter (How Fitness Helps)
|
Jan 28, 2026 |
|
E117-Train your Legs
|
Jan 20, 2026 |
|
E116 Weight loss - 5 Step Plan
|
Jan 16, 2026 |
|
E115 - Personal Trainer Services
|
Jan 11, 2026 |
|
New Year Fitness Plans
|
Jan 05, 2026 |
|
E113 - Healthy Christmas Choices
|
Dec 18, 2025 |
|
Healing the body with regeneration therapy.
|
Dec 13, 2025 |
|
E111-Personal Trainers Share Stories & Plans.
|
Dec 02, 2025 |
|
Ep-110 Christmas weight gain avoidance.
|
Nov 24, 2025 |
|
E109 - Bank manager to finance specialist looks after both figures.
|
Nov 20, 2025 |
|
E108 Five more signs you are unfit.
|
Nov 07, 2025 |
|
Ep107 Five signs you are unfit
|
Nov 04, 2025 |
|
China travel and how I Stayed Fit & Healthy.
|
Oct 29, 2025 |
|
E105-Strengthen Your Back
|
Sep 20, 2025 |
|
E104-Why Men Should Do Press Ups
|
Sep 05, 2025 |
|
E103-Unhealthy men should stop shopping in IKEA
|
Aug 28, 2025 |
|
E102-Is there any nutrition in cream cakes? The truth about nutrition labels.
|
Aug 22, 2025 |
|
E101 Poor Footwear leads to Bad Knees
|
Aug 15, 2025 |
|
E100 - Episode 100, The Journey, Milestone And A Thankyou
|
Jul 31, 2025 |
|
E99-Fatherless boys need exercise
|
Jul 18, 2025 |
|
E98-Health And Nutrition Coach shares her insights.
|
Jun 30, 2025 |
|
E97-Belly fat reduction tips
|
Jun 16, 2025 |
|
E96- Star Wars creator is a stressed billionaire. (part 3 of 3)
|
Jun 07, 2025 |
|
E95- Aldi targets 'stay at home mums' with fitness fads
|
Jun 04, 2025 |
|
E94-Stress Management (part 2 of 3)
|
May 21, 2025 |
|
E93-Stress management (part 1 of 2)
|
May 16, 2025 |
|
E92-Cyclist targets 200 miles in one day challenge
|
May 03, 2025 |
|
E91-Learning healthy habits from other cultures.
|
Apr 26, 2025 |
|
E90-Holidays make you overweight
|
Apr 20, 2025 |
|
E89-Excuses to NOT exercise - Poor Sleep
|
Apr 14, 2025 |
|
E88-Body or Home Improvements?
|
Apr 06, 2025 |
|
E87-Jay Z works out for longevity and riches
|
Mar 22, 2025 |
|
E86-ADHD (Understanding the journey)
|
Mar 10, 2025 |
|
E85-Utilising seasons for health and fitness
|
Mar 07, 2025 |
|
E84-Health and Fitness books over TikTok
|
Feb 28, 2025 |
|
E83 - Personal Trainer answers questions
|
Feb 23, 2025 |
|
E82-Stop waiting to start exercising
|
Feb 11, 2025 |
|
E81-CEO at Active Lincolnshire discusses a healthy future for the county
|
Jan 21, 2025 |
|
E80-Skier discusses his journey on the piste
|
Jan 15, 2025 |
|
E79 - Ten healthy tips for the new year
|
Jan 03, 2025 |
|
E78 Personal Trainers discuss 2024 and plans for 2025
|
Dec 24, 2024 |
|
E77-Surfer shares his story
|
Nov 19, 2024 |
|
E76 - How to become more flexible
|
Nov 12, 2024 |
|
E75 - Retired GP runs marathons
|
Nov 05, 2024 |
|
E74 - Golf professional shares his career experiences.
|
Oct 29, 2024 |
|
E73 - Skin care, for good health
|
Oct 28, 2024 |
|
E72 - Blood Pressure checks
|
Oct 24, 2024 |
|
E70 - Time is not on your side, when deciding to lose weight and improve your health
|
Oct 17, 2024 |
|
E66 - New car, same old body
|
Oct 17, 2024 |
|
E71 - Joker actor loses weight for role in sequel
|
Oct 16, 2024 |
|
E69 - Anthony Joshua should quit boxing
|
Sep 30, 2024 |
|
E68 - Bespoke tailor runs for health
|
Sep 13, 2024 |
|
E67 - Netballers Journey, Poppy Pearson
|
Sep 11, 2024 |
|
E65 - Women joining gyms for attention.
|
Sep 11, 2024 |
|
E65-Women joining gyms for attention.
|
Aug 16, 2024 |
|
E64 - Sports Injuries and denial
|
Aug 05, 2024 |
|
E63 - Unfit for weddings
|
Jul 30, 2024 |
|
E62 - Avoiding fitness obsession
|
Jul 17, 2024 |
|
E61 - Unfit to work
|
Jul 11, 2024 |
|
E60 - Not fit to go on dates
|
Jul 03, 2024 |
|
E59 - A Chauffeur gets to grips with his health improvements.
|
Jun 18, 2024 |
|
E58 - Fitness influencers, as seen by skeptics
|
Jun 10, 2024 |
|
E57 - How a 50 year old woman with ADHD scaled new heights.
|
Jun 07, 2024 |
|
E56 - What the UK could learn from Japan
|
May 30, 2024 |
|
E55 - Weight Loss Transformation: How Losing 80lbs Of Weight In One Year Changed My Clients' Life
|
May 20, 2024 |
|
E54 - Staying healthy during long haul travel
|
May 10, 2024 |
|
E53 - Understanding your body fat
|
May 03, 2024 |
|
E52 - Magician's health hacks
|
Apr 24, 2024 |
|
E51 - Bodyweight exercise for beginners
|
Apr 18, 2024 |
|
E50 - I've reached my 50th podcast episode...now you can start your 50 days of healthy decisions.
|
Apr 17, 2024 |
|
E49 - Vitamin D for improved libido
|
Apr 09, 2024 |
|
E48 - The core muscles and what we know
|
Mar 25, 2024 |
|
E47 - Are you fit enough?
|
Mar 22, 2024 |
|
E46 - Aerobic Fitness part 1 of 2
|
Mar 15, 2024 |
|
E45 - Personal Trainer relationships
|
Mar 08, 2024 |
|
E44 - Ten things required to be a Personal Trainer
|
Mar 05, 2024 |
|
E43 - Sleep better for good health
|
Feb 26, 2024 |
|
E42 - Women in sports, Michelle Ahondjo. (Football)
|
Feb 19, 2024 |
|
E41 - Men should stop watching sports
|
Feb 15, 2024 |
|
E40 - How to avoid disease
|
Feb 09, 2024 |
|
E39 - Strength based circuit training (part 4 of 4)
|
Feb 05, 2024 |
|
E38 - Muscular strength over looks (part 3 of 4)
|
Jan 29, 2024 |
|
E37 - Why your grip strength is important (part 2 of 4)
|
Jan 26, 2024 |
|
E36 - Strength training benefits (part 1 of 4)
|
Jan 21, 2024 |
|
E35 - Stop making new years resolutions and take action
|
Jan 10, 2024 |
|
E34 - Five reasons to hire a Personal Trainer
|
Jan 08, 2024 |
|
E33 - Cholesterol blood test results
|
Dec 30, 2023 |
|
E32 - Climbing to the top for a life challenge
|
Dec 21, 2023 |
|
E31 - Low libido? Low mood? Poor strength? Get your testosterone levels checked
|
Dec 15, 2023 |
|
E30 - Alcohol and stress at Christmas
|
Dec 11, 2023 |
|
E29 - Stop blaming your clothing when it's cold outside.
|
Dec 04, 2023 |
|
E28 - Start making healthy deposits in your body bank
|
Nov 27, 2023 |
|
E27 - Comfort eating will hinder your success
|
Nov 20, 2023 |
|
E26 - The one thing slowing down your progress
|
Nov 13, 2023 |
|
E25 - Career switch from Rugby to Personal Training
|
Nov 06, 2023 |
|
E24 - Ex Rugby strength and conditioning coach story
|
Oct 25, 2023 |
|
E23 - Walking and Trekking for fitness
|
Oct 23, 2023 |
|
E22 - Climbing for fitness, equipment you need.
|
Oct 15, 2023 |
|
E21 - Streaming services will make you fat and your bank account thin
|
Oct 09, 2023 |
|
E20 - Pizza makes you fat and your bank account thin
|
Oct 02, 2023 |
|
E19 - A cup of coffee or a personal trainer?
|
Sep 25, 2023 |
|
E18 - Smoking makes you ugly
|
Sep 18, 2023 |
|
E17 - How Your Body Composition Can Lead To Social Segregation
|
Sep 11, 2023 |
|
E16 - Basketball Drills And Physical Conditioning Go To Book
|
Sep 04, 2023 |
|
E15 - The Book To Read If You Are Training For A Triathlon
|
Aug 28, 2023 |
|
E14 - A Quick, Healthy And Low Cost Breakfast
|
Aug 21, 2023 |
|
E13 - Training for Alpinism (High Altitude Climbing)
|
Aug 14, 2023 |
|
E12 - Arnold Schwarzenegger's Bodybuilding Encyclopedia
|
Aug 07, 2023 |
|
E11 - Men "STOP COVERING UP & START PRIORITISING WHAT'S UNDERNEATH"
|
Jul 31, 2023 |
|
E10 - How To Start Exercising After A Break
|
Jul 24, 2023 |
|
E9 - Stop With The Excuses: Common Barriers to Exercise
|
Jul 17, 2023 |
|
E8 - The Heavy Truth: Lincoln's Obesity Epidemic
|
Jul 10, 2023 |
|
E7 - Foods Rich In Protein To Build Muscle And Burn Body Fat
|
Jul 03, 2023 |
|
E6 - Good Sources Of Carbohydrates To Add To Your Diet
|
Jun 26, 2023 |
|
E5 - Monitoring Your Body Composition
|
Jun 18, 2023 |
|
E4 - Protein Supplements: Dos and Don'ts
|
Jun 12, 2023 |
|
E3 - Client Weight Loss Journey: 105kg To 85kg In 6 Months
|
Jun 05, 2023 |
|
E2 - What a Personal Trainer Eats: Weekly Food Shop
|
Jun 02, 2023 |
|
E1 - Where to Start With Your Nutrition
|
May 20, 2023 |
|
Over 40s Fitness With Tristan Lowe Trailer
|
Mar 31, 2023 |