Life After Trauma with Jess Vanrose
By Jess Vanrose
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 55
Description
Life After Trauma is a trauma-informed podcast for women navigating life after survival — or still finding their way through it. Hosted by Jess Vanrose, a trauma-informed guide and fellow survivor, this space holds gentle, honest conversations about healing, nervous system regulation, identity, and learning how to be with yourself again.
These are not conversations about fixing, forcing, or rushing the process. They’re slow, grounded reflections and shared stories meant to help you feel less alone, more understood, and a little more anchored in your body and your life exactly as it is. You don’t have to be “through it” to be here. This space is for presence, not perfection.
Connect with Jess
Instagram: https://www.instagram.com/jessvanrose
TikTok: https://www.tiktok.com/@thejessvanrose
Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://podmatch.com/hostdetailpreview/lifeaftertrauma
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
It's Time to Remember Yourself | Kristen Crabtree
|
Jun 23, 2026 |
|
When Trauma Becomes a Cage | Laura Hoorweg
|
Jun 16, 2026 |
|
When Being Invisible Was How You Survived | Kristan Swan
|
Jun 09, 2026 |
|
Curing Isn’t Healing: Rebuilding Self-Trust After Trauma | Bee Doyle
|
Mar 24, 2026 |
|
How Trafficking Really Happens + The Shame That Keeps It Hidden | Jennisue Jessen
|
Mar 10, 2026 |
|
Stop Living to Work → Start Living as Your Whole Self | Dr. Melanie Gray
|
Feb 24, 2026 |
|
From Self Abandonment to Self Trust
|
Feb 10, 2026 |
|
From Fear to Flow: Perimenopause, Identity Shifts & Love-Led Choices | Dr. Sue McCreadie
|
Sep 30, 2025 |
|
Reclaiming the Body, Rebuilding Self-Trust | Amanda Durocher
|
Sep 23, 2025 |
|
Open Your Heart After Trauma: Shadow Work | Keri Nola
|
Sep 16, 2025 |
|
When the world feels too loud
|
Sep 12, 2025 |
|
Trauma Is the Gateway: Addiction, Shame & Recovery | Jennifer Chase
|
Sep 09, 2025 |
|
Feeling overwhelmed on your healing journey? Start Here.
|
Sep 05, 2025 |
|
You Are Still Enough: Finding Yourself Again After Trauma | Laura Bratton
|
Sep 02, 2025 |
|
Why do I keep falling back into old patterns?
|
Aug 29, 2025 |
|
You’re Not Alone: Reimagining Justice for Survivors of Sexual Assault
|
Aug 26, 2025 |
|
A gentle practice to soothe your nervous system
|
Aug 22, 2025 |
|
Shifting from Victim to Survivor: The Healing Journey of Susan Snow
|
Aug 19, 2025 |
|
Where shame ends and healing begins
|
Aug 15, 2025 |
|
Breaking Generational Trauma: Healing for You and Future Generations | Emily Cleghorn
|
Aug 12, 2025 |
|
Part 2 Finding Safety After Childhood Trauma | Lisa Tickel
|
Aug 01, 2025 |
|
Finding Safety After Childhood Trauma (Part 1) | Lisa Tickel
|
Jul 29, 2025 |
|
Part 2 Past Life Trauma: How It Can Show Up in Your Current Life | Tina Erwin
|
Jul 25, 2025 |
|
Past Life Trauma: How It Can Show Up in Your Current Life (Pt. 1) | Tina Erwin
|
Jul 22, 2025 |
|
Part 2 Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script | Melissa Crook
|
Jul 11, 2025 |
|
Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script | Melissa Crook Pt. 1
|
Jul 08, 2025 |
|
Part 2 Confidence After Chaos: Reclaiming Self-Worth Through Trauma Healing | Denise G. Lee
|
Jul 04, 2025 |
|
Confidence After Chaos: Reclaiming Self-Worth Through Trauma Healing | Denise G. Lee Pt. 1
|
Jul 01, 2025 |
|
The Impact of Alcohol on Women | Nancy McKay
|
Nov 19, 2024 |
|
Using Mindfulness to Move Through Trauma | Natalie Bedard
|
Nov 12, 2024 |
|
From Banker to Miss Universe: The Journey to Health and Happiness | Angela Beyer
|
Nov 05, 2024 |
|
Transforming Pain into Purpose
|
Oct 29, 2024 |
|
Navigating relationships after trauma | Karen Robinson
|
Oct 22, 2024 |
|
Healing Childhood Trauma | Jessica Zemple
|
Oct 15, 2024 |
|
Releasing TRAUMA from the Body for more FREEDOM | Ann Hince
|
Oct 08, 2024 |
|
Supporting Someone Who Self-Harms: A Trauma-Informed Guide | Lisa Sugarman
|
Oct 01, 2024 |
|
What Domestic Violence Really Looks Like (and How to Heal) | Sarah Doucette
|
Sep 24, 2024 |
|
Be a MASTER over your struggles | Kirsten Beverley-Waters
|
Sep 10, 2024 |
|
Inner child work | Kathy Sanderson
|
Sep 04, 2024 |
|
TRUST the PROCESS + podcast update
|
Jul 16, 2024 |
|
Your Single Era Can Be Sacred — Here’s How
|
Jun 25, 2024 |
|
This is how you expand your life + Dating Update
|
May 30, 2024 |
|
Listen to this when you've been knocked down
|
Nov 14, 2023 |
|
Taking back your power after a breakup
|
Nov 07, 2023 |
|
He ghosted - how to get closure, move on and what to do if he returns
|
Oct 31, 2023 |
|
Lessons in letting go during a breakup
|
Oct 24, 2023 |
|
I quit being vegan - nutrition & letting go of identity labels
|
Jun 06, 2023 |
|
ASK JESS: I’m fiery & independent, it affects my relationships (PLUS game changing dating tip)
|
May 28, 2023 |
|
How to navigate life's plot twists
|
May 21, 2023 |
|
Live a life of abundance and shift out of scarcity mindset | Shivani Baghel
|
May 14, 2023 |
|
5 steps to reach your goals faster | Corrie Lo
|
May 10, 2023 |
|
UPLEVEL your life using the laws of the universe
|
May 10, 2023 |
|
Let your fear work for you & find your purpose | Sophia DiLola
|
Apr 22, 2023 |
|
How to Stop Self-Sabotage and Start Trusting Yourself Again
|
Apr 22, 2023 |
|
Welcome to the podcast
|
Apr 22, 2023 |