SHARING OUT LOUD
By Heather Danby
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Image by Heather Danby
Category: Mental Health
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Subscribers: 1
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Episodes: 114
Description
Midlife hit, the filter broke, and the truth started swinging. From menopause to alcoholism and sobriety, to identity and the mess we all pretend we’re not drowning in — she’s finally saying everything women were taught to swallow. And the guests? Bold, brilliant, and absolutely ready to say the quiet parts out loud.
Imagine what beautiful things could happen if we all chose to be vulnerable. If we all decided to be BRAVE, to start SHARING our personal stories OUT LOUD, because we knew it could help someone else who is going through the same thing.
Want to be a part of the SHARING OUT LOUD movement? I want to hear from you! Please message me on Instagram @heathermdanby and of course, give me a follow!
| Episode | Date |
|---|---|
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Can GLP-1 Medications Change the Future of Bulimia Treatment? With advocate and author, Paige Gordon
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Jul 13, 2026 |
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Victoria Barber reduced Her Cancer Risk—But No One Prepared Her for What Came Next
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Jul 06, 2026 |
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Your Skin Is Changing—Here's Why: The Science Behind Midlife Skin with Danielle Ruess
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Jun 29, 2026 |
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Menopause, Hormones, and Healthcare: A Conversation with Dr. Jordan Emont
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Jun 17, 2026 |
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10 Days, Not 10 Years: Greg Miles, PhD on the Future of Endometriosis Diagnosis
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Jun 01, 2026 |
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The Disease No One Prepared Girls For: Endometriosis & the Fight for Care -- with Nicole Notar
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May 06, 2026 |
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Echoes of the Western Front: Briana Gervat’s Solo Journey Through History
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Apr 28, 2026 |
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Addiction, Advocacy, and Finding Your Voice -- with The Dependency Doula
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Apr 21, 2026 |
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Brainstem Stroke to Midlife Powerhouse — with Dr. Kristine Gravino
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Mar 31, 2026 |
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HRT in Midlife: Why One Size Doesn’t Fit All -- with Angie Knierim
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Mar 18, 2026 |
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Dr. Alexis Dunne Is Back! HRT Explained: Hysterectomy, Endometriosis & More
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Mar 12, 2026 |
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Ozempic: An Accidental Discovery, A Life Reclaimed -- with Paige Gordon
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Feb 17, 2026 |
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Loud, Political, and Pro-HRT: Dr. Alexis Dunne Unfiltered
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Feb 11, 2026 |
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What 24 Years of Medical Gaslighting Cost One Woman -- with Callie Greenberg, Endometriosis Warrior
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Feb 03, 2026 |
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Sobriety, Menopause, and Thriving as Women Age -- with Sarah Rutsbatch (edited re-release)
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Jan 20, 2026 |
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Empower Women in Midlife: From Isolation to Advocacy -- with Angie Knierim
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Jan 13, 2026 |
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What if healing meant walking back into the rooms you’ve spent your whole life trying to escape? -- with April Garcia
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Dec 30, 2025 |
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Menopause, But Make It Sudden: When Surgery Changes Everything -- with Fliss Hoyle
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Dec 19, 2025 |
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🎙️ Midlife Table Talk: The Conversation Every Woman Deserves
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Dec 09, 2025 |
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The Brain–Hormone Connection -- with Dr. Kim Johnson Hatchett, Board Certified Neurologist
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Dec 01, 2025 |
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Who Says 67 Isn’t Prime Time? Kelli O'Dell is rewriting the HRT Rules.
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Nov 17, 2025 |
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You Are Not Too Old: Andryea Natkin’s Fight for Hormones
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Nov 12, 2025 |
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Decoding Hormones + Reclaiming Your Health, with Dr. Noor Al-Humaidhi, aka Dr. Noor
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Nov 05, 2025 |
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The Real Girls Guide to Over 55 -- with blogger and author, Angela Burk
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Oct 21, 2025 |
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Lived Experience in Action: How Fliss Hoyle Trains Others to Understand Mental Health
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Oct 09, 2025 |
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Sobriety & Hormone Health: Never on Autopilot
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Sep 23, 2025 |
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No Wine. No Shame. Just Truth: Katherine Rhadans is Here!
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Aug 19, 2025 |
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Not Just teeth and Jaws: Dr. Jacci Tomsic on Oral and maxillofacial surgery, Strength & Heart
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Aug 12, 2025 |
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Andy Matthews Helander: "Seeing Me. The Good, the Bad & the True"
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Jul 30, 2025 |
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Terry Tateossian on midlife reinvention, addiction, and starting over after burnout🌿
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Jul 22, 2025 |
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She Did It Anyway: The Power of Purpose, Pain, and Perseverance -- with Heather Ritts
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Jul 02, 2025 |
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The Silent Storm: Sam’s Story and the Hidden Toll of Menopause. A MUST LISTEN.
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Jun 24, 2025 |
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Revisiting One of the Most Powerful Conversations I’ve Had -----Becky Parker, Mindset & Marriage Coach.
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Jun 18, 2025 |
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From Darkness to Light: Kiki Hurwitt on Healing, Health, and Hope.
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May 28, 2025 |
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Midlife, Movement & the Magic of Not Giving Up -- with Amy Johnston of Amy Johnston Fitness
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May 21, 2025 |
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The Journey to Joy: Jillian Laudano on Overcoming, Thriving, and Giving Back.
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May 07, 2025 |
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"Breath: The Quiet Revolution" -- with Chelsea Powell
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Apr 30, 2025 |
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The Seekers Path -- In Recovery & In Bloom with Danya "Dani" Yusep
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Apr 22, 2025 |
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Breaking Boundaries and Leveling the Playing Field: A Conversation with Alexandra Bos on Courage, Creativity, and Writing Her Own Story
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Mar 26, 2025 |
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Solo episode celebrating 6 years of sobriety!
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Mar 20, 2025 |
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If you don't give up you never lose -- with Maddie Smith
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Mar 13, 2025 |
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Where in the world has Heather been?
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Mar 05, 2025 |
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The Faces of Empowerment. Women, Beauty, and the Power of Aesthetic Enhancements...
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Feb 05, 2025 |
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Shame is a lie and we need to remove it to believe our inherent value -- with Bronwyn Schweigerdt
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Jan 20, 2025 |
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Finding yourself during & after addiction -- with Julie Kirschke
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Dec 20, 2024 |
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Choosing to jump and soar -- with Rebecca Sekulich
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Dec 12, 2024 |
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Midlife and sobriety -- with Patti Palmer
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Dec 03, 2024 |
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The importance of learning WHY you drink -- with Chrissy Janiga
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Nov 25, 2024 |
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Getting in the menopause drivers seat -- with Patti Palmer
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Nov 21, 2024 |
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Redefining Resilience -- with Malaysia Harrell
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Nov 14, 2024 |
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Celebrating Resilience: The Journey of AnaLori Smith
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Oct 30, 2024 |
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Taking back your power during MENOPAUSE!
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Oct 18, 2024 |
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HAPPY NATIONAL MENOPAUSE MONTH! LET'S BE LOUD AND PROUD!
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Oct 16, 2024 |
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Do you really know what being codependent is? -- with Author & Clinical Psychologist, Dr. Sarah Michaud
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Sep 26, 2024 |
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You are NOT your trauma -- with Addiction Specialist and Author, Caroline Beidler
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Sep 11, 2024 |
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What is your perimenopause health fluency? -- with Ally Dickinson and Becky Parker
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Sep 04, 2024 |
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Heart condition and new mom be damned. Girl's gonna drink.
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Aug 22, 2024 |
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Working on your relationship with alcohol, one breath at a time -- with Somatic Breathwork coach, Chelsea Powell
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Aug 14, 2024 |
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Midlife LOVE and Shadow Work expert, Junie Moon, is back!
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Aug 07, 2024 |
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From star athlete, to drug dealer and addict, to leading AA meetings and finding her calling as a Functional Wellness Practitioner -- with Samantha Lander
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Jul 31, 2024 |
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Midlife Love Out Loud. How midlife women are gaining confidence and finding "next-level" love -- with Junie Moon
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Jul 10, 2024 |
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Working through trauma and grief -- with Abi Hendry (part 2 of 2 with Abi and Dolina of "How to Reign When It's Raining.")
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Jun 26, 2024 |
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How to "REIGN" When it's RAINING -- even when you're hit with the shit life throws at you, you can have an amazing life.
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Jun 19, 2024 |
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Yes, there IS life "Beyond Booze" -- with Sarah Rutsbatch, author, accredited grey-area drinking coach, and certified Women’s Health & Wellbeing Coach
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Jun 12, 2024 |
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Mummy does not need wine! The constant fight against mommy drinking culture -- with Alisha of the Podcast, Black and Sober.
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Jun 04, 2024 |
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Flipping the script on mental health treatment -- with Sydney Reece, LPC: VP of Operations, Mindy Body Optimization
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May 22, 2024 |
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Why I need to constantly be nurturing my alcoholic brain...
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May 17, 2024 |
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It's never too late to take charge of your menopause health -- with Ann Marie Veletsos
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May 08, 2024 |
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A story of "moderation hell" -- you don't have to be a "full blown alcoholic" to have a problem -- with Anne Nicely, AKA, the_bright_eyed_sober_girl
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Apr 24, 2024 |
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Are there different ways to get sober? And what does the term sober actually mean? — with Tiffany Lee Gaston
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Apr 17, 2024 |
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I AM BACK AND I TURNED 5!!! - Happy Soberversary to me!
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Apr 03, 2024 |
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Bi-Polar disorder Education with Kate Eldean (she's back for more education!)
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Mar 20, 2024 |
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Cheating death. A truly inspirational sober story.
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Mar 13, 2024 |
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RECOVERING OUT LOUD -- with Rachel Hechtman, AKA "Soberincentralpark"
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Feb 21, 2024 |
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Domestic abuse. Alcoholism. Toxic work culture. How to free yourself from the chains that bind you and live a life of FREEDOM -- with Christy Freddo
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Feb 14, 2024 |
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Taking Menopause by the $%!*& and showing no mercy -- with Katey Armstrong, personal and group trainer, motivational speaker, menopause educator.
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Feb 06, 2024 |
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From corporate cocktailing to transformational sober coach -- with Dupe Witherick
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Jan 31, 2024 |
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When you leave your corporate career after 25 years to become a 50-year old personal trainer for menopausal women -- with Kate Oakley (UK).
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Jan 23, 2024 |
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Think you can't start an alcohol free movement? Think again. -- with Lindsay Sutherland Boal of SHE WALKS CANADA
|
Jan 17, 2024 |
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Meet Jodi Echakowitz, Tech PR Agency CEO | Autism + Mental Health Advocate | 🏳️🌈 Ally | Mindset Inspiration | Mental and Physical Transformation Superstar
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Jan 10, 2024 |
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From Bottomless to Sober. What happens when addiction and mental health issues are happening in plain site but you are suffering alone? -- with Jessica Duenas.
|
Jan 02, 2024 |
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ONE YEAR SOBER FOR ALEXANDRA (ALEX) BOS! Let's help her celebrate by listening to her episode!
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Dec 28, 2023 |
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Sober? Alcoholic? Alcohol-free? Who cares about the label! At the end of the day, if you have a problematic relationship with alcohol, you need help and I have resources!
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Dec 21, 2023 |
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How one women went from being a "lost, depressed mom" to one of the top Spartan Competitors (in her age group) in the country! Welcome back Wendy Green, and friend, Cynthia Counts!
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Dec 13, 2023 |
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A true badass female Phoenix who has risen from the ashes - meet Andy Matthews. True crime episode or just a truly crazy story of marital lies and deceipt?
|
Dec 06, 2023 |
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Meet the Magickal (Scottish) Bunny Love-Schock! Corporate Executive turned love-seeker, Mother Manifester, Somatic Embodiment Coach, and so much more!
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Nov 29, 2023 |
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Be Victorious! A chat with certified life and health coach, Victoria Dorsano!
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Nov 15, 2023 |
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Why are women scared to talk about sexual pleasure?! Because we were taught not to talk about it (back in the stone ages). Heather Dillavou, women's pelvic floor therapist and sexual health expert, is here to de-stigmatize this very important topic!
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Nov 08, 2023 |
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Did anyone ever tell you that you're TOO MUCH? Or a little "extra?" Hear what GIRL, BE YOU founder, Jenese Cunningham has to say about that! Get ready for some inspiration -- it's about to get LOUD!
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Nov 01, 2023 |
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Tips for Staying Sober During the Holidays with the Sober Trio -- Kristi Tanner, Tiffany Lee Gaston, and ME!
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Oct 25, 2023 |
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Author, Yogi, Deep Thinker, AND she's SOBER! Meet Alexandra Boss!
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Oct 18, 2023 |
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Your passion CAN in fact become your full-time job! Meet Jean Anderson Cohen, founder of aSweatLife
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Oct 11, 2023 |
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Don't believe in mindset? What if you were diagnosed with Graves Disease, pre-diabeties, and anti foscal lipids syndrome? Would you stay positive? Tanya did, and then some! Welcome the beautiful, tenacious, DETERMINED, Tanya Albert!
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Oct 04, 2023 |
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Meet Kiki Hurwitt. Think you can't survive the hard stuff? Think again. How one woman/young mom, was widowed at 28, survived a flesh-eating bacteria at 30, battled alcohol abuse & depression, and yes, MORE, to being the badass she is today at 53!
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Sep 27, 2023 |
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From Bar stool babe to Sober baddie! Meet Kelly Belew!
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Sep 20, 2023 |
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"Happy Healthy Mommy of 4" - this episode will tear at your heart. Everyone has a story they might not be sharing with the world...
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Sep 14, 2023 |
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She's 6 years sober! Meet Anna Malus Kitzmann: entrepreneur, HEALER, podcaster, mother, positive vibes spreader, and a sober bad ass!
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Sep 07, 2023 |
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Painting Your Path with Clarissa Castillo Ramsey!
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Aug 31, 2023 |
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A PERSONAL bi-polar journey with Kate Eldean, Licensed Professional Counselor (LPC)
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Aug 23, 2023 |
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Suzi Freeman, founder of the Elite Minds Academy, a mental health educational mentorship program for teens AND their parents.
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Aug 15, 2023 |
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Let's Talk MENOPAUSE with Occupational Therapist and Functional Wellness Practitioner, Jen DeYoung!
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Jul 26, 2023 |
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Fitness Expert and Cover Model Gone Sober!
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Jul 18, 2023 |
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Happy Freedom Day!
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Jul 03, 2023 |
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Meet Daphne Reznik, ex-corporate boss babe turned entrepreneur to find a FREE AT 50 life.
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Jun 29, 2023 |
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Judy Arazoza Part 2. How conversation with a family member about their disordered eating journey made her realize her own...
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Jun 21, 2023 |
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Kristi Tanner Part 2! When it all fell apart...
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Jun 15, 2023 |
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Meet Kristi Tanner, badass mom of 4 that went from blackout alcoholic to recovery and divorce coach.
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Jun 14, 2023 |
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Meet Misti White! Gym owner, women over 30 fitness expert, entrepreneur, mom of 3, and soon-to-be author.
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Jun 07, 2023 |
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Judy Arazoza, Over-60 Midlife Transformation Coach
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Jun 01, 2023 |
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Becky Parker, successful life and relationship coach, empowering women to regain their confidence and show them they are worthy.
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May 16, 2023 |
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Cara Kalnow, founder of Soul House, a holistic wellness community offering Reiki energy healing and intuitive guidance.
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May 10, 2023 |
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Curious about how women stay Sober? Meet Trina, a badass woman with 11 years of sobriety!
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May 08, 2023 |
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How I started SHARING OUT LOUD! A story of addiction to alcohol.
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May 02, 2023 |
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Welcome!
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May 01, 2023 |