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Episode | Date |
---|---|
Ep 48: The 5 Things your Not Doing to Get a Good Nights Sleep
|
May 17, 2024 |
Ep 47: Get Rid of The Meno Middle
|
May 09, 2024 |
Ep 46: Talking To Your GP About Perimenopause
|
May 02, 2024 |
Ep 45: Put Down That Chocolate- How to Stop Binge Eating
|
Apr 25, 2024 |
Ep 44: Get Body Confident Without Dropping 1lb of Weight
|
Apr 04, 2024 |
Ep 43: Love Eating
|
Mar 28, 2024 |
Ep 42: The 5 Hard Truths You Need to Hear
|
Mar 14, 2024 |
Ep 41: Overwhelmed & Stressed with ALL the things? Make time for this one.
|
Mar 07, 2024 |
Ep 40: From Weak & Wounded To Wales Strongest Podium……
|
Feb 22, 2024 |
Ep 39: How To Implement Self Care If You’re Not WooWoo Masterclass
|
Feb 15, 2024 |
Ep 38: ADHD & Perimenopause
|
Feb 01, 2024 |
Ep 37: Meal Prep in 90 minutes or less (& shopping list)
|
Jan 18, 2024 |
Ep 36: Beat The Procrastination
|
Jan 12, 2024 |
Ep. 35 Success in 2024
|
Jan 01, 2024 |
Ep 34: Why does Perimenopause feel like sh1t this time of year?
|
Dec 22, 2023 |
Ep 33: 2346 Holiday Tips
|
Dec 15, 2023 |
Ep. 32 How to NOT GAIN 7 lbs this December..
|
Dec 08, 2023 |
Ep 31: Before you blame your hormones, listen to this...
|
Nov 23, 2023 |
Ep 30: The Gut Health & Hormones One
|
Nov 17, 2023 |
Ep 29: What is success, and what we can all do differently to help our kids?
|
Nov 09, 2023 |
Ep 28: How To Get Back On Track After Holiday
|
Nov 02, 2023 |
Ep 27: Willpower...is it really the biggest issue?
|
Oct 26, 2023 |
Ep 26: Challenges with Fat Loss In Perimenopause
|
Oct 19, 2023 |
Ep 25: The Biggest Blockers to Success With Emma McElhinney
|
Oct 12, 2023 |
Ep 24: How well do you know your genitals? With Dr Claire McAuley
|
Oct 05, 2023 |
Ep 23: 5 Lifestyle Changes With Emma McElhinney
|
Sep 28, 2023 |
Ep 22: What if HRT isn’t the answer? With Emma Rowland
|
Sep 21, 2023 |
Ep 21: Take Action On Anxiety With Ruth Whyte
|
Sep 14, 2023 |
Ep 20: From shy mouse to ‘The Confidence Witch’ with Emma Anderson
|
Sep 07, 2023 |
Ep 19: Do you REALLY know yourself with Aliza Bourmad
|
Aug 31, 2023 |
Ep 18: Feminism & Filth: The Jackie Collins of Shawlands, Claire Duffy
|
Aug 24, 2023 |
Ep 17: Being an Elite Sportswoman with Christine Bellisle
|
Aug 17, 2023 |
Ep 16: Your Career Wingwoman with Laurie Macpherson
|
Aug 13, 2023 |
Ep 15: Creating the best female led community with Laura Maginnes
|
Aug 03, 2023 |
BONUS: Emma & Coach Clara Answer The Biggest Questions
|
Aug 01, 2023 |
Ep: 14 ’Women aren’t funny’......BS
|
Jul 27, 2023 |
EP: 13 The Fittest on Earth is From......SCOTLAND- Ali Crawford
|
Jul 20, 2023 |
Ep12: F**k Fast Fashion with Victoria Lee
|
Jul 13, 2023 |
Ep:11 Food and Spirituality with Renee Randall, The Kitchen Witch
|
Jul 06, 2023 |
Ep10: Gut health is the best health- with Marie Jarvis
|
Jun 29, 2023 |
Ep9: Confidence, crafting and making money from something you love with Sam Hill
|
Jun 22, 2023 |
Ep 8: Get In The God Damn Picture with Gerri Campbell
|
Jun 15, 2023 |
BONUS EPISODE: Losing fat after 40.
|
Jun 13, 2023 |
Ep 7: ££ and Sense: Unleashing the Money Strategist’s Magic with Louisa Willcox
|
Jun 08, 2023 |
Ep 6: Get Epic & Banishing Imposter Syndrome (Because It’s Not Real)- With Cat Paterson
|
Jun 01, 2023 |
Ep 5: How Does Your Garden Grow- Mental Health Upgrade with MT O’Donnell
|
May 24, 2023 |
Ep 4: Step Into Your Brilliance-The Confidence Edit with Podcast Fiona Fraser
|
May 24, 2023 |
Ep3: Fertility Unlocked: Secrets and Solutions with Claire L. Innes
|
May 24, 2023 |
Ep 2: Picture Perfect: Mastering the Art of Effortless Elegance in Photos with Amanda Hutchison
|
May 24, 2023 |
Ep1 Welcome To Eat Move Win!
|
Apr 24, 2023 |