Piss Off Perimenopause & The Musings Of A Bolshy Queenager

By Emma McElhinney

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Category: Nutrition

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Episodes: 50

Description

Hey there! I’m Emma McElhinney, and let me tell you, I am beyond excited to have you here checking out the Piss Off Perimenopause podcast! Get ready to embark on an exhilarating journey as we uncover the top-notch secrets of creating the most fabulous, kick-ass women during their. Oh and I ask you to forget about that boring old ”midlife” label! Oh boy, do we have some incredible guests lined up for you! These folks are true experts in their fields, and they’re here to spill the beans on how you can take charge of your life and make things happen for yourself. This podcast is all about empowering you, so get ready to unleash your inner greatness! No matter what your goals are, whether you’re looking to shed some pounds, decode the mysteries of your hormones, or simply improve your eating habits, this podcast is tailor-made just for you. We’ve got your back, and we’re here to provide you with the juiciest tips, jaw-dropping success stories, and practical advice that you can put into action right away. So, mark your calendar and make sure to tune in each and every week! We’re serving up a delectable feast of inspiration, motivation, and guidance on how to craft a sustainable, healthy lifestyle that you’ll absolutely love. Trust me, this podcast is your ultimate ticket to living your best life. Let’s do this!

Episode Date
Ep 48: The 5 Things your Not Doing to Get a Good Nights Sleep
May 17, 2024
Ep 47: Get Rid of The Meno Middle
May 09, 2024
Ep 46: Talking To Your GP About Perimenopause
May 02, 2024
Ep 45: Put Down That Chocolate- How to Stop Binge Eating
Apr 25, 2024
Ep 44: Get Body Confident Without Dropping 1lb of Weight
Apr 04, 2024
Ep 43: Love Eating
Mar 28, 2024
Ep 42: The 5 Hard Truths You Need to Hear
Mar 14, 2024
Ep 41: Overwhelmed & Stressed with ALL the things? Make time for this one.
Mar 07, 2024
Ep 40: From Weak & Wounded To Wales Strongest Podium……
Feb 22, 2024
Ep 39: How To Implement Self Care If You’re Not WooWoo Masterclass
Feb 15, 2024
Ep 38: ADHD & Perimenopause
Feb 01, 2024
Ep 37: Meal Prep in 90 minutes or less (& shopping list)
Jan 18, 2024
Ep 36: Beat The Procrastination
Jan 12, 2024
Ep. 35 Success in 2024
Jan 01, 2024
Ep 34: Why does Perimenopause feel like sh1t this time of year?
Dec 22, 2023
Ep 33: 2346 Holiday Tips
Dec 15, 2023
Ep. 32 How to NOT GAIN 7 lbs this December..
Dec 08, 2023
Ep 31: Before you blame your hormones, listen to this...
Nov 23, 2023
Ep 30: The Gut Health & Hormones One
Nov 17, 2023
Ep 29: What is success, and what we can all do differently to help our kids?
Nov 09, 2023
Ep 28: How To Get Back On Track After Holiday
Nov 02, 2023
Ep 27: Willpower...is it really the biggest issue?
Oct 26, 2023
Ep 26: Challenges with Fat Loss In Perimenopause
Oct 19, 2023
Ep 25: The Biggest Blockers to Success With Emma McElhinney
Oct 12, 2023
Ep 24: How well do you know your genitals? With Dr Claire McAuley
Oct 05, 2023
Ep 23: 5 Lifestyle Changes With Emma McElhinney
Sep 28, 2023
Ep 22: What if HRT isn’t the answer? With Emma Rowland
Sep 21, 2023
Ep 21: Take Action On Anxiety With Ruth Whyte
Sep 14, 2023
Ep 20: From shy mouse to ‘The Confidence Witch’ with Emma Anderson
Sep 07, 2023
Ep 19: Do you REALLY know yourself with Aliza Bourmad
Aug 31, 2023
Ep 18: Feminism & Filth: The Jackie Collins of Shawlands, Claire Duffy
Aug 24, 2023
Ep 17: Being an Elite Sportswoman with Christine Bellisle
Aug 17, 2023
Ep 16: Your Career Wingwoman with Laurie Macpherson
Aug 13, 2023
Ep 15: Creating the best female led community with Laura Maginnes
Aug 03, 2023
BONUS: Emma & Coach Clara Answer The Biggest Questions
Aug 01, 2023
Ep: 14 ’Women aren’t funny’......BS
Jul 27, 2023
EP: 13 The Fittest on Earth is From......SCOTLAND- Ali Crawford
Jul 20, 2023
Ep12: F**k Fast Fashion with Victoria Lee
Jul 13, 2023
Ep:11 Food and Spirituality with Renee Randall, The Kitchen Witch
Jul 06, 2023
Ep10: Gut health is the best health- with Marie Jarvis
Jun 29, 2023
Ep9: Confidence, crafting and making money from something you love with Sam Hill
Jun 22, 2023
Ep 8: Get In The God Damn Picture with Gerri Campbell
Jun 15, 2023
BONUS EPISODE: Losing fat after 40.
Jun 13, 2023
Ep 7: ££ and Sense: Unleashing the Money Strategist’s Magic with Louisa Willcox
Jun 08, 2023
Ep 6: Get Epic & Banishing Imposter Syndrome (Because It’s Not Real)- With Cat Paterson
Jun 01, 2023
Ep 5: How Does Your Garden Grow- Mental Health Upgrade with MT O’Donnell
May 24, 2023
Ep 4: Step Into Your Brilliance-The Confidence Edit with Podcast Fiona Fraser
May 24, 2023
Ep3: Fertility Unlocked: Secrets and Solutions with Claire L. Innes
May 24, 2023
Ep 2: Picture Perfect: Mastering the Art of Effortless Elegance in Photos with Amanda Hutchison
May 24, 2023
Ep1 Welcome To Eat Move Win!
Apr 24, 2023