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Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Episode | Date |
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Couples Q&A: Answering Your Juiciest Relationship Questions
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Sep 01, 2025 |
This 73-Year-Old Bodybuilder Will Change How You See Aging
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Aug 25, 2025 |
Why Our Birthdays Don’t Feel the Same, And How to Change That
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Aug 18, 2025 |
Kim Gravel: The Midlife Wake-Up Call Every Woman Needs
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Aug 11, 2025 |
Losing a Child, Saving Others: One Mother’s Story
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Aug 04, 2025 |
Listen to This Before Bed Tonight 😴 | Nighttime Meditation
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Jul 28, 2025 |
The Cost of Being a “Good Girl”
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Jul 21, 2025 |
The Truth About Menopause: Hormones, Aging & What Doctors Don’t Tell You
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Jul 14, 2025 |
Dear Dominique Episode 2: Knowing When Enough Is Enough 💌
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Jul 07, 2025 |
From Shark Tank to Seven Figures: The Makeup Junkie Bag Story
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Jun 30, 2025 |
Surviving Domestic Violence: A Story of Strength, Healing, and Advocacy
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Jun 23, 2025 |
Our First Year of Marriage: What We’ve Learned, Loved & Laughed About
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Jun 16, 2025 |
Turning 58: Marriage, Moves, Milestones & Meaningful Growth | Birthday Reflection Episode
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Jun 09, 2025 |
What Every Woman Over 50 Should Know About Skincare and Makeup
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Jun 02, 2025 |
How to Support Adult Children Without Holding Them Back
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May 26, 2025 |
Untangling Mom: Learning to Love Her and Finally Be Me
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May 19, 2025 |
Mom to Mom: Conversations We Need at Every Age, From 20 to 80
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May 12, 2025 |
Dear Dominique: Your Letters, My Heartfelt Replies 💌
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May 05, 2025 |
Stop Trying, Start Living: Carla Ondrasik on the Power of Doing
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Apr 28, 2025 |
Botox, Fillers & the Fine Line: Dermatologist or Plastic Surgeon?
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Apr 21, 2025 |
Retail Therapy Unmasked: Why We Shop and How to Stop
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Apr 14, 2025 |
“We’re So Busy”: Are We Running Toward Something or Away From Something?
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Apr 07, 2025 |
April: Am I the Fool? | Responding to Your Hate Comments
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Mar 31, 2025 |
How Trying Something New Can Change Your Life
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Mar 24, 2025 |
Unlocking the Power of Breathwork: Reconnect Your Mind, Body & Spirit
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Mar 17, 2025 |
Divorce Detox: Healing, Letting Go & Starting Fresh
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Mar 10, 2025 |
"She's So Lucky": Random Coincidence or Divine Design
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Mar 03, 2025 |
End of Life: Planning for a Peaceful Transition
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Feb 24, 2025 |
Life After Menopause: Taking Control of Your Health & Hormones
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Feb 17, 2025 |
Love Knows No Age: A Valentine’s Special with My Husband, Vic
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Feb 10, 2025 |
The Secret to Confidence: It’s Not What You Think
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Feb 03, 2025 |
Faded to Fabulous: Redefining Midlife with The Wellness Cottage
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Jan 27, 2025 |
Rebuilding Your Life After Divorce: 8 Strategies for Success
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Jan 20, 2025 |
Ozempic and GLP-1 Medications: The Truth About Weight Loss and Beyond
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Jan 13, 2025 |
From Vision to Reality: My Words for 2025 and How to Choose Yours
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Jan 06, 2025 |
Dear Me: A Letter to the Women I Was at the Start of the Year
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Dec 30, 2024 |
Meet My Husband, Vic: A Special Holiday Episode
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Dec 23, 2024 |
Breaking the Silence: The Menopause Movement with Tamsen Fadal
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Dec 16, 2024 |
Finding the Funny: Ellen Skrmetti on Comedy, Faith & Chasing Dreams
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Dec 09, 2024 |
Protect Your Heart: Preventive Strategies for Lifelong Health
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Dec 02, 2024 |
Life Check-In: Leaving The News and What's Ahead in 2025
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Nov 25, 2024 |
How Functional Nutrition is Redefining Chronic Health
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Nov 18, 2024 |
Nourish to Flourish: Discover the Healing Power of Food
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Nov 11, 2024 |
The Ultimate Dating Checklist: Must-Haves for a Meaningful Relationship
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Nov 04, 2024 |
Laughter & Resilience: Finding Joy in the Journey
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Oct 28, 2024 |
Ageless Style: Dressing to Empower & Highlight Your Best Self
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Oct 21, 2024 |
Heart and Hustle: Finding Harmony in Family and Career
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Oct 14, 2024 |
Defying Expectations: What Really Happens When You Break Out of the Box
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Oct 07, 2024 |
Healing from Within: The Functional Medicine Approach
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Sep 30, 2024 |
Be My Guest - Part 3: Navigating Midlife, Relationships, and Overcoming Regret
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Sep 23, 2024 |
Ensuring Emotional and Physical Safety in Your Search for Love
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Sep 16, 2024 |
Rising Through Trials: Holley's Life Update
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Sep 09, 2024 |
Beat Impulse Buys: Strategies for Savvy Spending
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Sep 02, 2024 |
Stem Cells & Superfoods: Unlocking the Secrets to a Longer, Vibrant You
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Aug 26, 2024 |
Sleep Tight: Unlocking the Secrets to a Restful Night
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Aug 19, 2024 |
Creating Beauty in the Mundane
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Aug 12, 2024 |
"My Life Could Be A Book”: You Want to Get Published, This is How to Start
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Aug 05, 2024 |
Words That Heal: Navigating Loss and Finding Peace Through Writing
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Jul 29, 2024 |
Surprise, I'm... 💍 | Q&A
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Jul 22, 2024 |
Revisiting, Life After Loss: Discussion with a Grief Counselor
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Jul 15, 2024 |
Timeless Wisdom: Navigating Aging with Confidence
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Jul 08, 2024 |
Breaking Free from Financial Anxiety
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Jul 01, 2024 |
Tips from a Recovering Control Freak
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Jun 24, 2024 |
Daughters, Dads, & Their Complex Relationships
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Jun 17, 2024 |
My 2nd Annual Birthday Episode: Career Shift, Moving, and Finding Happiness
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Jun 10, 2024 |
Delivering the Truth with a Smile
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Jun 03, 2024 |
The Freedom of Midlife Travel
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May 27, 2024 |
Learning to Trust Your Gut: Your Intuition Has Meaning
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May 20, 2024 |
Cherished Memories: Revisiting My Mother's Debut on the Podcast
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May 13, 2024 |
Access, Advocacy, & Activism in Women's Healthcare
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May 06, 2024 |
Goal Setting Essentials: Formulating Achievable Objectives For Your Next Phase
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Apr 29, 2024 |
The Controversy Behind Testosterone for Women
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Apr 22, 2024 |
Menopausal Weight Loss: Strategies for Sustainable Results Over 50
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Apr 15, 2024 |
Finding Safety and Security After Betrayal
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Apr 08, 2024 |
Trust: How to Give It, Earn It, and Knowing When to Withhold It
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Apr 01, 2024 |
Finding Love: Insights and Guidance for Every Stage of Life
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Mar 25, 2024 |
A Brand for Both the Aging and Ageless With Womaness Co-Founder Sally Mueller
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Mar 18, 2024 |
Addressing the Changes in My Life | Top 5 Ways to Handle Change
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Mar 11, 2024 |
How A TV Show Gets On Air! It Takes A Team
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Mar 04, 2024 |
You Are Worthy: Featuring Jamie Kern Lima, Founder of IT Cosmetics
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Feb 26, 2024 |
Resilience & Grace: Introducing My Co-Host Fanchon Stinger
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Feb 19, 2024 |
Dating in the Digital Age: Evan Marc Katz Answers YOUR Questions
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Feb 12, 2024 |
I'm Going on Tour: 4 Shows in 4 Cities!
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Feb 05, 2024 |
I'm Back on TV: Your Questions Answered
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Jan 29, 2024 |
29 Year Old Male Tells Us How to Lose Weight
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Jan 22, 2024 |
Navigating Friendships Despite Distance
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Jan 15, 2024 |
I'm Leaving Houston...
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Jan 08, 2024 |
A Companion for Christmas
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Dec 25, 2023 |
Secrets to Success in the Workplace
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Dec 18, 2023 |
Grieving Alone: Finding Connection Through Letters of Compassion
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Dec 11, 2023 |
Unveiling Self-Worth Through Style
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Dec 04, 2023 |
Breaking the Chains of Past Trauma for a Better Future
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Nov 27, 2023 |
Cheers to Friendships New and Old | Friendsgiving Edition
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Nov 20, 2023 |
Finding Lasting Connections After 50 | Expert Advice from a Dating Coach
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Nov 13, 2023 |
Breaking Beauty Standards with 50+ Model
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Nov 06, 2023 |
Navigating Perimenopause: Finding Community From The Beginning
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Oct 30, 2023 |
Breaking News: Covering Menopause From TV to Social Media
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Oct 23, 2023 |
Estrogen is Not the Enemy: Removing Fear From HRT
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Oct 16, 2023 |
Menopause Unveiled: Expert Answers to Your Questions
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Oct 09, 2023 |
Access to Breast Health For All | How The Rose is Saving Lives
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Oct 02, 2023 |
Save Your Skin And Your Life
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Sep 25, 2023 |
Be My Guest - Part Two | Answering your Questions
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Sep 18, 2023 |
Empty Nest Reflections: Navigating College Transitions
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Sep 11, 2023 |
Aging Strong: Health & Fitness Tips in Midlife
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Sep 04, 2023 |
Training Your Brain to Expect Good Things
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Aug 28, 2023 |
Fearless Beauty: Exploring the Cosmetics Industry And Entrepreneurship with Artist Jentry Kelley
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Aug 21, 2023 |
Life After Loss: Discussion with a Grief Counselor
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Aug 14, 2023 |
I’m Grieving, But I’m Back
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Aug 07, 2023 |
Journey to Self-Discovery: Exploring Relationship Dynamics
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Jul 31, 2023 |
Be My Guest! Answering YOUR Questions
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Jul 24, 2023 |
Menopause Matters: Expert Guidance and Conversations with Dr. Mary Claire Haver
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Jul 17, 2023 |
Love Beyond Illusion: Unmasking Authentic Relationships
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Jul 10, 2023 |
The Secrets To A Great Sex Life
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Jul 03, 2023 |
Midlife Reinvention: My 7 Strategies for Success
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Jun 26, 2023 |
The Value of Friendships for Women in Midlife
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Jun 19, 2023 |
My Birthday Episode: Triumphs, Failures and Epic Fears
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Jun 12, 2023 |
Caring for Aging Parents: Where to Start?
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Jun 05, 2023 |
Intimate Sit Down with Victoria Osteen: Marriage, Parenting, Growing Older
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May 29, 2023 |
Midlife from the Male Perspective with Greg Scheinman
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May 22, 2023 |
Growing Older With My Mom
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May 15, 2023 |
Osteoporosis, Osteopenia, & Maintaining Bone Health with Kevin Ellis
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May 08, 2023 |
You Can’t Have a Purpose Without Passion with Peter Remington
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May 01, 2023 |
Trailer - Over 50 & Flourishing with Dominique Sachse
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Apr 24, 2023 |