Cope and Chill
By Ron Martin
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Category: Mental Health
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Episodes: 18
Description
Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.
This podcast is about self-discovery, self-care, self-healing and personal growth.
My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.
Join me as we embark on a path towards greater inner peace, resilience and happiness.
| Episode | Date |
|---|---|
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Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma
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Sep 19, 2023 |
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How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!
|
Sep 05, 2023 |
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What is Mental Fitness and How Can You Become More Mentally Fit?
|
Aug 08, 2023 |
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(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing
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Aug 01, 2023 |
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Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna
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Jul 24, 2023 |
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How Love Can Cure Us of Fear with Author Cindi Buckley
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Jul 18, 2023 |
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How to Handle Emotions at Work With Self-Awareness and Self-Regulation with Educator and Author, Andrew Lang
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Jul 11, 2023 |
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What is Mindful Movement and How Can It Benefit You, with Michael Landau, Feldenkrais Teacher
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Jul 05, 2023 |
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How do you listen to your body to heal from the past with Results Coach, Brian Johnson
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Jun 27, 2023 |
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How to get unstuck and find your happiness again, with women's embodiment mentor, Stephanie Cornelisse
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Jun 20, 2023 |
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How to know if you are making the right decision with Gestalt Therapist and Yoga Instructor, Anna Hindell
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Jun 13, 2023 |
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How to Heal Inter Generational Trauma with Author and Life Coach, Jenna Lee
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Jun 06, 2023 |
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How to Better Your Relationship with Food with Holistic Nutritionist and Life Coach, Casey Weiss
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May 30, 2023 |
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How to Use Your Intuition to Make Decisions About Your Midlife Transition with Life Coach, Darcie Warden
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May 23, 2023 |
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How to Listen to Your Intuition and Tap Into Your Inner Wisdom to Heal From the Past, with Trang Pham-Nguyen
|
May 16, 2023 |
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Dealing with Unmet Expectations and the Underlying Causes of Anger, with Author, Ben Winter
|
May 09, 2023 |
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Stop People Pleasing and Set Healthy Boundaries, with Author, Urmi Hossain
|
May 02, 2023 |
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Yoga Benefits for Mental Health with Master Yoga Teacher, Monica C. Bright
|
Apr 25, 2023 |