The SK Strength Show
By Sam Kenyon
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Image by Sam Kenyon
Category: Fitness
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Episodes: 112
Description
Join me as I try to simplify all things health, fitness and performance and make sense of the things that are holding you back from your goals.
| Episode | Date |
|---|---|
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Episode 112 - BIG Announcement...
|
Jul 03, 2026 |
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Episode 111 - How Long Should You Rest?
|
May 22, 2026 |
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Episode 110 - Is Training For Aesthetics Healthy?
|
May 15, 2026 |
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Episode 109 - Gym Anxiety
|
May 01, 2026 |
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Episode 108 - Dealing With Sugar Cravings
|
Apr 24, 2026 |
|
Episode 107 - How To Add Running Into Your Training
|
Apr 17, 2026 |
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Episode 106 - How Should You Warm Up & Cool Down?
|
Apr 10, 2026 |
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Episode 105 - Dealing With Soreness
|
Apr 03, 2026 |
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Episode 104 - Nutrition Efficiency Hacks
|
Mar 26, 2026 |
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Episode 103 - My Number 1 Tip For New Year Training!
|
Jan 09, 2026 |
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Episode 102 - Revive In 5 Is Back!
|
Dec 12, 2025 |
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Episode 101 - 3 Tips For The Festive Season
|
Nov 24, 2025 |
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Episode 100 - Lifting With Lizzie
|
Nov 14, 2025 |
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Episode 99 - Dealing With The Changing Seasons
|
Nov 07, 2025 |
|
Episode 98 - Women's Wellbeing Workshop Takeaways
|
Oct 24, 2025 |
|
Episode 97 - How Much Protein Should You Have?
|
Oct 17, 2025 |
|
Episode 96 - Turning Bad Weeks Into OK Ones...
|
Oct 06, 2025 |
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Episode 95 - Mastering Movement during Menopause
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Sep 26, 2025 |
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Episode 94 - How I Became A Coach
|
Jul 25, 2025 |
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Episode 93 - Being Wary of Fitness Marketing (Yes, Even Mine)
|
Jul 10, 2025 |
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Episode 92 - The 'Next Point' Mindset
|
Jul 02, 2025 |
|
Episode 91 - Self Care Isn't Always Bubble Baths
|
Jun 13, 2025 |
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Episode 90 - Future Proofing Yourself With Exercise
|
May 16, 2025 |
|
Episode 89 - An Unexpected Benefit Of SGPT
|
May 08, 2025 |
|
Episode 88 - The Best Way To Build Gym Confidence (Client Win)
|
May 02, 2025 |
|
Episode 87 - Why Your Last Diet Failed You
|
Apr 24, 2025 |
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Episode 86 - Should You Do Cardio?
|
Mar 20, 2025 |
|
Episode 85 - The Big Mistake You're Making With Health & Fitness
|
Mar 14, 2025 |
|
Episode 84 - Struggling With Cravings? Try This...
|
Mar 07, 2025 |
|
Episode 83 - Revive In 5
|
Feb 28, 2025 |
|
Episode 82 - Staying Active In UK Weather...
|
Feb 21, 2025 |
|
Episode 81 - Alcohol & Fat Loss
|
Feb 17, 2025 |
|
Episode 80 - Women's Wellbeing Workshop
|
Jan 09, 2025 |
|
Episode 79 - Self Sabotage
|
Dec 13, 2024 |
|
Episode 78 - How To Handle A Night Out This Christmas...
|
Dec 06, 2024 |
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Episode 77 - My New Personal Training Service...
|
Nov 29, 2024 |
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Episode 76 - How To Get Your Husband Onboard With Healthy Diet Changes
|
Nov 15, 2024 |
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Episode 75 - Should I Push For More Than 10k Steps Per Day?
|
Nov 08, 2024 |
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Episode 74 - Is It Okay To Eat Late At Night For Fat Loss?
|
Oct 17, 2024 |
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Episode 73 - How To Quiet A Busy Mind
|
Oct 11, 2024 |
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Episode 72 - What I Learned Working With A Nutritionist
|
Oct 04, 2024 |
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Episode 71 - The Confidence Kickstart, What's New?
|
Sep 29, 2024 |
|
Episode 70 - 3 Helpful Diet Behaviours For Fat Loss
|
Sep 09, 2024 |
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Episode 69 - The 3+1 Program
|
Aug 29, 2024 |
|
Episode 68 - Embrace Being More Boring
|
Aug 25, 2024 |
|
Episode 67 - Caffeine, Energy & Appetite
|
Aug 15, 2024 |
|
Episode 66 - Ditching The All Or Nothing Mentality
|
Aug 08, 2024 |
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Episode 65 - What To Do When You're "Feeling Fat"
|
Aug 02, 2024 |
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Episode 64 - Where To Begin With Nutrition
|
Jul 29, 2024 |
|
Episode 63 - How to Approach Holidays
|
Jul 18, 2024 |
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Episode 62 - How to Stay Motivated When Physical Changes Are Slow (Confidence Kickstart Q&A)
|
Jun 26, 2024 |
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Episode 61 - Increasing Steps With a Desk Job
|
Jun 19, 2024 |
|
Episode 60 - Lessons From My New Favourite Book
|
Jun 12, 2024 |
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Episode 59 - High Weight Low Reps? Or Low Weight High Reps?
|
Jun 06, 2024 |
|
Episode 58 - Lizzie's 6 Month Confidence Kickstart Journey
|
May 21, 2024 |
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Episode 57 - The Confidence Kickstart
|
May 14, 2024 |
|
Episode 56 - Social Situations & Weight Loss
|
May 09, 2024 |
|
Episode 55 - Why Am I Not Losing More Weight?
|
May 02, 2024 |
|
Episode 54 - The Motivation Problem
|
Apr 26, 2024 |
|
Episode 53 - Is It Okay To Eat Carbs Every Meal? (Confidence Kickstart Q&A)
|
Apr 16, 2024 |
|
Episode 52 - Why Do I Keep Putting Off Making A Change?
|
Apr 12, 2024 |
|
Episode 51 - Stress and Weight Loss
|
Apr 02, 2024 |
|
Episode 50 - What's Does It Mean To Be Healthy?
|
Mar 17, 2024 |
|
Episode 49 - Why Feeling Good HAS To Come Before Fat Loss
|
Mar 11, 2024 |
|
Episode 48 - The Best Non-Calorie Tracking Method
|
Mar 08, 2024 |
|
Episode 47 - Why I Changed My Mind On Calorie Tracking
|
Mar 06, 2024 |
|
Episode 46 - Body Transformation Posts and Why I Don't Like Them
|
Mar 04, 2024 |
|
Episode 45 - Why Do I Do The Confidence Kickstart?
|
Feb 29, 2024 |
|
Episode 44 - How To Deal With Bad Weeks (Confidence Kickstart Q&A)
|
Feb 25, 2024 |
|
Episode 43 - Pain In Training? (Heather's Story)
|
Feb 21, 2024 |
|
Episode 42 - Why PAYG Classes Are NOT Solving Your Problems With Exercise
|
Feb 16, 2024 |
|
Episode 41 - How To Increase the Difficulty of Your Home Workouts
|
Feb 15, 2024 |
|
Episode 40 - Home Program Giveaway - The CK Method
|
Feb 09, 2024 |
|
Episode 39 - What To Do When You Don't Want To Train
|
Feb 07, 2024 |
|
Episode 38 - What NOT To Do If You Are A Yo-Yo Dieter
|
Feb 02, 2024 |
|
Episode 37 - Make Exercise More Manageable So You ACTUALLY Enjoy It
|
Jan 24, 2024 |
|
Episode 36 - Gym Anxiety, Training on Back to Back Days, DOMS - Confidence Kickstart Q&A
|
Jan 17, 2024 |
|
Episode 35 - The ONLY Things You Need To Focus On To Make 2024 Your Healthiest Year Yet
|
Jan 12, 2024 |
|
Episode 34 - 5 Steps To Enjoying Christmas WITHOUT Ruining Your Progress
|
Dec 15, 2023 |
|
Episode 33 - Why You Should Start NOW Instead of January 1st
|
Dec 08, 2023 |
|
Episode 32 - Do you need more structure to your diet?
|
Dec 01, 2023 |
|
Episode 31 - The Problem With Wanting To "Lose Weight Quickly"
|
Nov 22, 2023 |
|
Episode 30 - No Time To Exercise? Try these...
|
Nov 15, 2023 |
|
Episode 29 - 11 Lessons From 11 Years In The Gym (Part 1)
|
Nov 03, 2023 |
|
Episode 28 - How To Use Food Diaries/Plans
|
Oct 25, 2023 |
|
Episode 27 - Mindful Eating 101
|
Oct 18, 2023 |
|
Episode 26 - Why Your Specific Calorie Number DOESN'T Matter
|
Oct 11, 2023 |
|
Episode 25 - Previous Diet Failures Don't Make YOU the Failure
|
Oct 05, 2023 |
|
Episode 24 - 3 Tips to Make Exercise More Sustainable
|
Sep 27, 2023 |
|
Episode 23 - 3 Tips On Getting Back Into Exercise Routine
|
Sep 12, 2023 |
|
Episode 22 - Q&A - How To Keep Up Activity During Winter and more...
|
Sep 06, 2023 |
|
Episode 21 - The Invisible Health Benefits of Exercise
|
Sep 05, 2023 |
|
Episode 20 - From 'Hopeless' To At Home in the Gym - Eugenia's Story
|
Aug 31, 2023 |
|
Episode 19 - 3 Key Ways To Fight Losing Motivation
|
Aug 24, 2023 |
|
Episode 18 - NFAFDA Q&A - Food diaries, implementing routine and more...
|
Aug 22, 2023 |
|
Episode 17 - 3 Time Saving Lifting Methods
|
Aug 16, 2023 |
|
Episode 16 - NFAFDA Q&A - I've been consistent for 3 weeks but haven't lost any weight, what should I do?
|
Aug 15, 2023 |
|
Episode 15 - Why Something Will ALWAYS Be Better Than Nothing
|
Aug 09, 2023 |
|
Episode 14 - Having More Than One Marker of Progress / Not Letting Scale Weight Impact You / Celebrating Wins
|
Aug 02, 2023 |
|
Episode 13 - Stop, Start, Continue - Goal Setting Made Simple
|
Jul 26, 2023 |
|
Episode 12 - Never Follow A Fad Diet Again
|
Jul 19, 2023 |
|
Episode 11 - SK Strength Online Coaching
|
Jul 12, 2023 |
|
Episode 10 - Move The Big Rocks First
|
Jul 05, 2023 |
|
Episode 9 - How To Adjust Your Program In A Busy Gym
|
Jun 28, 2023 |
|
Episode 8 - We Want To Beat Last Week, It Doesn't Have To Be Today
|
Jun 21, 2023 |
|
Episode 7 - Training In The Heat
|
Jun 15, 2023 |
|
Episode 6 - Add To Your Diet Instead of Taking Away
|
Jun 08, 2023 |
|
Episode 5 - Q&A
|
May 30, 2023 |
|
Episode 4 - Strength Training and Ageing
|
May 17, 2023 |
|
Episode 3 - How much should a person stretch?
|
May 10, 2023 |
|
Episode 2 - Diet Clubs Are Not The Answer
|
May 03, 2023 |
|
Episode 1 - Hunger Responses To Exercise
|
Apr 25, 2023 |