The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
By Christina Prevett
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Category: Fitness
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Episodes: 59
Description
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies.
The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.
In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.
In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
| Episode | Date |
|---|---|
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Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler
|
Apr 30, 2024 |
|
The impact of coughing, sneezing and vomiting on the pelvic floor
|
Apr 23, 2024 |
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Stacking the deck on FERTILITY
|
Apr 16, 2024 |
|
Gymnastics and kipping in pregnancy and returning postpartum
|
Apr 09, 2024 |
|
How we encourage fitness with our kids with special guest Mya Prevett.
|
Apr 02, 2024 |
|
Postpartum expectations and handling setbacks
|
Mar 26, 2024 |
|
Reflecting on the 2024 CrossFit open and the change we’re seeing in pregnant/postpartum exercise
|
Mar 19, 2024 |
|
Strategy & Pelvic floor considerations for 24.3 : pregnant and postpartum
|
Mar 15, 2024 |
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Birth Control: Options, Fertility and Exercise
|
Mar 12, 2024 |
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Strategy & Pelvic floor considerations for 24.2 : pregnant and postpartum considerations
|
Mar 08, 2024 |
|
Postpartum Q&A: exercise and breastfeeding, pelvic floor programs, how fast to progress after baby and more
|
Mar 05, 2024 |
|
Strong AND complicated pregnancies with Sara Beast
|
Feb 27, 2024 |
|
Returning to running after baby
|
Feb 20, 2024 |
|
Pregnancy complications: what you need to know & where exercise fits
|
Feb 13, 2024 |
|
All things 1st trimester
|
Feb 06, 2024 |
|
In 2024, mommy wine culture is out and alcohol free is IN
|
Jan 30, 2024 |
|
What the heck is the PELVIC FLOOR and Pelvic floor physical therapy.
|
Jan 23, 2024 |
|
Talking preeclampsia and knowledge being power with Rachel Moore DPT
|
Jan 16, 2024 |
|
Postpartum mamas need to know about menopause
|
Jan 09, 2024 |
|
5 Trends of 2023 and 5 Predictions for 2024 in the Pregnancy and Postpartum Space
|
Jan 02, 2024 |
|
Chatting IVF and the pressures of motherhood as a social media influencer with Anna Victoria
|
Dec 26, 2023 |
|
Living that busy entrepreneur mom life with MEGSQUATS | Motherhood and business
|
Dec 19, 2023 |
|
International Strongman and Pregnant Powerlifter Shannon Smith | Competing 33 weeks pregnant
|
Dec 12, 2023 |
|
Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
|
Dec 05, 2023 |
|
Learning about Birth from Birth Stories
|
Nov 28, 2023 |
|
Finding Barbells AFTER babies with Carrie Pagliano | When Postpartum Meets Perimenopause
|
Nov 21, 2023 |
|
The Icks and Cringe Advice Given to Pregnant Mamas
|
Nov 14, 2023 |
|
I am not afraid of your symptoms | a pelvic floor issues reframe
|
Nov 07, 2023 |
|
Debriefing the Rogue Invitational | Arielle, Tia and the REAL "danger" of our messaging around postpartum return
|
Oct 31, 2023 |
|
Debunking Diastasis : “You aren’t RUINING anything”
|
Oct 24, 2023 |
|
Low Fuel's impact on Fertility, Performance & Health in the non-pregnant and Postpartum athlete | REDS
|
Oct 17, 2023 |
|
Comparing Pregnancy Journeys with 4x CrossFit Games Athlete MeKenzie Riley
|
Oct 10, 2023 |
|
Exercise with Placenta Previa, Tia @ Rogue, VBACs and Gymnastics Postpartum | Q & A Episode
|
Oct 03, 2023 |
|
CrossFit, Fertility, Motherhood, Masters athletics ... and Goats! | Hanging out with Talayna Fortunato
|
Sep 26, 2023 |
|
Birth Prep for the Barbell Athlete | Labor & Delivery
|
Sep 19, 2023 |
|
Considerations for Olympic Weightlifting during Pregnancy and Postpartum | Snatch and Clean & Jerk
|
Sep 12, 2023 |
|
Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift
|
Sep 05, 2023 |
|
POP'ing Myths about Pelvic Organ Prolapse
|
Aug 29, 2023 |
|
How to start exercise BEFORE 6 weeks Postpartum
|
Aug 22, 2023 |
|
Chatting to 3rd place F35-39 CrossFit Games athlete Colette Casey
|
Aug 15, 2023 |
|
Recapping the 2023 CrossFit Games | Mama athletes, injuries and peeing on the platform
|
Aug 08, 2023 |
|
Finding Weightlifting IN Motherhood with Kristi Brewer
|
Aug 01, 2023 |
|
Recurrent Pregnancy Loss & Exercise with Courtney Hilmanowski
|
Jul 25, 2023 |
|
Prepping for the 2023 CrossFit Games as a Mama with Arielle Loewen
|
Jul 18, 2023 |
|
Let's Talk About Tia | Pregnancy, Postpartum, CrossFit
|
Jul 11, 2023 |
|
Experiencing Miscarriage and Pregnancy with International Weightlifter Jessica Lucero
|
Jul 04, 2023 |
|
Sex, CrossFit and The Pelvic Floor with Gabrielle Kassel
|
Jun 27, 2023 |
|
Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
|
Jun 20, 2023 |
|
Competing at the CrossFit Games as a Mom of 2 with Gymnastics Guru Pamela Gagnon
|
Jun 13, 2023 |
|
Bracing and Belting for Performance and The Pelvic Floor
|
Jun 06, 2023 |
|
Twin Pregnancy to Breaking American Powerlifting Records with Meghan Scanlon
|
May 30, 2023 |
|
BONUS EPISODE: HWPO Interview with Sammy Moniz.
|
May 25, 2023 |
|
C Section: What I wish they would have told me!
|
May 23, 2023 |
|
Getting Ready for Semifinals 13 weeks Pregnant with Alison Stall
|
May 16, 2023 |
|
Do we need cycle syncing workouts?! Menstrual cycle and Exercise 101
|
May 09, 2023 |
|
Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more!
|
May 02, 2023 |
|
Doing a Powerlifting Meet 7 months Pregnant with Lucie Martinsdottir
|
Apr 26, 2023 |
|
Busting Myths about LIFTING during Pregnancy
|
Apr 25, 2023 |
|
The Realities of Being a Pregnant or Postpartum Athlete (PILOT)
|
Apr 20, 2023 |