The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
By Christina Prevett
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Category: Fitness
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Subscribers: 4
Reviews: 0
Episodes: 121
Description
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
| Episode | Date |
|---|---|
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The Truth About Breastfeeding and Injury Risk
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Aug 13, 2025 |
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Food as Fuel: Navigating Nutrition for Active Moms
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Jul 30, 2025 |
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Rethinking Diastasis Recti
|
Jul 23, 2025 |
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Breaking Down "Floored": A Critical Analysis of Pelvic Floor Advice
|
Jul 16, 2025 |
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When Experience Replaces Expertise: The Influencer Problem in Pregnancy & Fitness
|
Jul 09, 2025 |
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Reframing Pelvic Floor Research
|
Jul 02, 2025 |
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Battling the Silence: Postpartum Depression and Exercise
|
Jun 18, 2025 |
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Lessons from the Female Athlete Conference
|
Jun 11, 2025 |
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Debunking Myths About Pregnancy-Related Pelvic Girdle Pain
|
Jun 04, 2025 |
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The Core Connection: Why You Might Be Peeing During Workouts
|
May 28, 2025 |
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Behind the Highlight Reel: The Truth About Pregnancy and Postpartum Journeys
|
May 21, 2025 |
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Your Body After Baby: What Nobody Tells You About Early Postpartum
|
May 14, 2025 |
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The Truth About Coning Won't Destroy Your Core
|
May 07, 2025 |
|
Bracing and Belting for Performance and The Pelvic Floor
|
Apr 30, 2025 |
|
Olympic Lifting Modifications for Pregnancy and Postpartum Athletes
|
Apr 23, 2025 |
|
Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
|
Apr 16, 2025 |
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Beyond the Uniform: Why Pelvic Floor Function Matters for Service Women
|
Apr 09, 2025 |
|
Beyond the 6-Week Checkup: Reimagining Postpartum Fitness
|
Apr 02, 2025 |
|
The Cesarean Recovery Roadmap: Movement, Healing, and Beyond
|
Mar 26, 2025 |
|
New Research Challenges Old Rules
|
Mar 19, 2025 |
|
Stop Fearing Your Body's Feedback Loop
|
Mar 12, 2025 |
|
The Truth About Exercise and Pregnancy
|
Mar 05, 2025 |
|
Navigating Medical Realities for Active Moms
|
Feb 26, 2025 |
|
Reclaiming Gymnastics Confidence Postpartum
|
Feb 19, 2025 |
|
Understanding Pelvic Floor Changes During Pregnancy
|
Feb 12, 2025 |
|
Navigating C-Section Journeys | Empowering Recovery and Strength with Christina Prevett
|
Feb 05, 2025 |
|
The Future of Postpartum Care with Christina Prevett
|
Jan 29, 2025 |
|
The Icks and Cringe Advice Given to Pregnant Mamas
|
Jan 22, 2025 |
|
Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett
|
Jan 15, 2025 |
|
Why is Pain so Common in Pregnancy?
|
Jan 08, 2025 |
|
Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1
|
Dec 18, 2024 |
|
Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett
|
Dec 11, 2024 |
|
Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett
|
Dec 04, 2024 |
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Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett
|
Nov 27, 2024 |
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Navigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett
|
Nov 20, 2024 |
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Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
|
Nov 13, 2024 |
|
Changing your pregnancy experience with these 3 thoughts
|
Nov 06, 2024 |
|
Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett
|
Oct 30, 2024 |
|
Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett
|
Oct 23, 2024 |
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From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett
|
Oct 16, 2024 |
|
Avoiding these half marathon mistakes | a newbie runners experience
|
Oct 09, 2024 |
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Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner
|
Oct 02, 2024 |
|
Bracing and Belting for Performance and The Pelvic Floor
|
Sep 25, 2024 |
|
10 things all mamas, mamas to be or wannabe mamas should know
|
Sep 17, 2024 |
|
Do we need cycle syncing workouts menstrual cycle and exercise 101
|
Sep 10, 2024 |
|
How midwives help you exercise in pregnancy with Elena
|
Sep 03, 2024 |
|
New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech
|
Aug 27, 2024 |
|
Exercising after Miscarriage or Abortion.
|
Aug 20, 2024 |
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The 2024 CrossFit Games will be marked in history
|
Aug 13, 2024 |
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Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024
|
Aug 06, 2024 |
|
How we prioritize fitness TOGETHER as parents with Nick aka the dad
|
Jul 30, 2024 |
|
How to START exercising in pregnancy
|
Jul 23, 2024 |
|
Is this how my pelvis is supposed to feel?! | What is “normal” after baby
|
Jul 17, 2024 |
|
What happens to your pregnant body | pregnant body changes 101
|
Jul 09, 2024 |
|
C-section & what I wish they would have told me
|
Jul 02, 2024 |
|
All things second trimester | when to start modifying exercise in pregnancy
|
Jun 25, 2024 |
|
Stepping away from training.
|
Jun 18, 2024 |
|
Talking butt stuff | gas in the squat, hemorrhoids and constipation
|
Jun 11, 2024 |
|
Getting healthcare to work for YOU
|
Jun 04, 2024 |
|
Birth Injuries | Perineal tearing and Episiotomy: What to do about it?
|
May 28, 2024 |
|
Modifying Box Jumps, Double Unders and Running if you're Peeing
|
May 21, 2024 |
|
Debunking Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more!
|
May 14, 2024 |
|
Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler
|
Apr 30, 2024 |
|
The impact of coughing, sneezing and vomiting on the pelvic floor
|
Apr 23, 2024 |
|
Stacking the deck on FERTILITY
|
Apr 16, 2024 |
|
Gymnastics and kipping in pregnancy and returning postpartum
|
Apr 09, 2024 |
|
How we encourage fitness with our kids with special guest Mya Prevett.
|
Apr 02, 2024 |
|
Postpartum expectations and handling setbacks
|
Mar 26, 2024 |
|
Reflecting on the 2024 CrossFit open and the change we’re seeing in pregnant/postpartum exercise
|
Mar 19, 2024 |
|
Strategy & Pelvic floor considerations for 24.3 : pregnant and postpartum
|
Mar 15, 2024 |
|
Birth Control: Options, Fertility and Exercise
|
Mar 12, 2024 |
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Strategy & Pelvic floor considerations for 24.2 : pregnant and postpartum considerations
|
Mar 08, 2024 |
|
Postpartum Q&A: exercise and breastfeeding, pelvic floor programs, how fast to progress after baby and more
|
Mar 05, 2024 |
|
Strong AND complicated pregnancies with Sara Beast
|
Feb 27, 2024 |
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Returning to running after baby
|
Feb 20, 2024 |
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Pregnancy complications: what you need to know & where exercise fits
|
Feb 13, 2024 |
|
All things 1st trimester
|
Feb 06, 2024 |
|
In 2024, mommy wine culture is out and alcohol free is IN
|
Jan 30, 2024 |
|
What the heck is the PELVIC FLOOR and Pelvic floor physical therapy.
|
Jan 23, 2024 |
|
Talking preeclampsia and knowledge being power with Rachel Moore DPT
|
Jan 16, 2024 |
|
Postpartum mamas need to know about menopause
|
Jan 09, 2024 |
|
5 Trends of 2023 and 5 Predictions for 2024 in the Pregnancy and Postpartum Space
|
Jan 02, 2024 |
|
Chatting IVF and the pressures of motherhood as a social media influencer with Anna Victoria
|
Dec 26, 2023 |
|
Living that busy entrepreneur mom life with MEGSQUATS | Motherhood and business
|
Dec 19, 2023 |
|
International Strongman and Pregnant Powerlifter Shannon Smith | Competing 33 weeks pregnant
|
Dec 12, 2023 |
|
Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
|
Dec 05, 2023 |
|
Learning about Birth from Birth Stories
|
Nov 28, 2023 |
|
Finding Barbells AFTER babies with Carrie Pagliano | When Postpartum Meets Perimenopause
|
Nov 21, 2023 |
|
The Icks and Cringe Advice Given to Pregnant Mamas
|
Nov 14, 2023 |
|
I am not afraid of your symptoms | a pelvic floor issues reframe
|
Nov 07, 2023 |
|
Debriefing the Rogue Invitational | Arielle, Tia and the REAL "danger" of our messaging around postpartum return
|
Oct 31, 2023 |
|
Debunking Diastasis : “You aren’t RUINING anything”
|
Oct 24, 2023 |
|
Low Fuel's impact on Fertility, Performance & Health in the non-pregnant and Postpartum athlete | REDS
|
Oct 17, 2023 |
|
Comparing Pregnancy Journeys with 4x CrossFit Games Athlete MeKenzie Riley
|
Oct 10, 2023 |
|
Exercise with Placenta Previa, Tia @ Rogue, VBACs and Gymnastics Postpartum | Q & A Episode
|
Oct 03, 2023 |
|
CrossFit, Fertility, Motherhood, Masters athletics ... and Goats! | Hanging out with Talayna Fortunato
|
Sep 26, 2023 |
|
Birth Prep for the Barbell Athlete | Labor & Delivery
|
Sep 19, 2023 |
|
Considerations for Olympic Weightlifting during Pregnancy and Postpartum | Snatch and Clean & Jerk
|
Sep 12, 2023 |
|
Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift
|
Sep 05, 2023 |
|
POP'ing Myths about Pelvic Organ Prolapse
|
Aug 29, 2023 |
|
How to start exercise BEFORE 6 weeks Postpartum
|
Aug 22, 2023 |
|
Chatting to 3rd place F35-39 CrossFit Games athlete Colette Casey
|
Aug 15, 2023 |
|
Recapping the 2023 CrossFit Games | Mama athletes, injuries and peeing on the platform
|
Aug 08, 2023 |
|
Finding Weightlifting IN Motherhood with Kristi Brewer
|
Aug 01, 2023 |
|
Recurrent Pregnancy Loss & Exercise with Courtney Hilmanowski
|
Jul 25, 2023 |
|
Prepping for the 2023 CrossFit Games as a Mama with Arielle Loewen
|
Jul 18, 2023 |
|
Let's Talk About Tia | Pregnancy, Postpartum, CrossFit
|
Jul 11, 2023 |
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Experiencing Miscarriage and Pregnancy with International Weightlifter Jessica Lucero
|
Jul 04, 2023 |
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Sex, CrossFit and The Pelvic Floor with Gabrielle Kassel
|
Jun 27, 2023 |
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Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
|
Jun 20, 2023 |
|
Competing at the CrossFit Games as a Mom of 2 with Gymnastics Guru Pamela Gagnon
|
Jun 13, 2023 |
|
Bracing and Belting for Performance and The Pelvic Floor
|
Jun 06, 2023 |
|
Twin Pregnancy to Breaking American Powerlifting Records with Meghan Scanlon
|
May 30, 2023 |
|
BONUS EPISODE: HWPO Interview with Sammy Moniz.
|
May 25, 2023 |
|
C Section: What I wish they would have told me!
|
May 23, 2023 |
|
Getting Ready for Semifinals 13 weeks Pregnant with Alison Stall
|
May 16, 2023 |
|
Do we need cycle syncing workouts?! Menstrual cycle and Exercise 101
|
May 09, 2023 |
|
Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more!
|
May 02, 2023 |
|
Doing a Powerlifting Meet 7 months Pregnant with Lucie Martinsdottir
|
Apr 26, 2023 |
|
Busting Myths about LIFTING during Pregnancy
|
Apr 25, 2023 |
|
The Realities of Being a Pregnant or Postpartum Athlete (PILOT)
|
Apr 20, 2023 |