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| Episode | Date |
|---|---|
|
ep 53 | stop forcing timelines - why letting go is your real power
|
Dec 05, 2025 |
|
ep 52 | how to embody feminine energy in real life
|
Dec 04, 2025 |
|
ep 51 | why you keep dating the wrong men & how to break the pattern
|
Dec 03, 2025 |
|
ep 50 | recording everyday in december
|
Dec 03, 2025 |
|
ep 49 | why balance can feel harder than chaos
|
Sep 30, 2025 |
|
ep 48 | stop playing house - labels, boundaries & choosing yourself in dating
|
Sep 16, 2025 |
|
ep 47 | the discipline of happiness - why you still feel sad & how to fix it
|
Sep 09, 2025 |
|
ep 46 | the hard truth about routines, body image & staying the course
|
Sep 02, 2025 |
|
ep 45 | when consistency starts to slip - how to get back on track fast
|
Aug 26, 2025 |
|
ep 44 | pushing forward when you want to quit
|
Aug 19, 2025 |
|
ep 43 | BONUS - transform your mindset in minutes with this journal method
|
Aug 12, 2025 |
|
ep 42 | no one’s coming to save you - how to shift a negative headspace
|
Aug 12, 2025 |
|
ep 41 | becoming the version of you that you actually want to be
|
Aug 05, 2025 |
|
ep 40 | from wishing to claiming & the power of consistency
|
Jul 29, 2025 |
|
ep 39 | when life stops feeling romantic (and what to do about it)
|
Jul 22, 2025 |
|
ep 38 | when you don't know where it's going, go anyway
|
Jul 15, 2025 |
|
ep 37 | the routine is not the goal
|
Jul 10, 2025 |
|
ep 36 | whether we want to admit it or not, men & women need each other
|
Nov 20, 2024 |
|
ep 35 | if there's one thing for sure, I will never settle.
|
Nov 10, 2024 |
|
ep 34 | beginning again.
|
Nov 04, 2024 |
|
ep 33 | acceptance is peace
|
Sep 30, 2024 |
|
ep 32 | having the hard conversations, it's okay for life to be easy.
|
Sep 23, 2024 |
|
ep 31 | healing my relationship with men & surrendering to their masculine energy
|
Sep 19, 2024 |
|
ep 30 | releasing control in dating (for the anxious girlies <3)
|
Jul 29, 2024 |
|
ep 29 | working with your anxiety & intuition
|
Jul 22, 2024 |
|
ep 28 | how to take control of your life in really small ways
|
Jul 08, 2024 |
|
ep 27 | stop relying on the external world to make you happy.
|
Jul 01, 2024 |
|
ep 26 | how to start going after what you want and building your dream life.
|
Jun 24, 2024 |
|
ep 25 | coming out of my breakup era
|
Jun 03, 2024 |
|
ep 24 | building discipline instead of waiting for motivation, the definition of failing, & overcoming impostor syndrome
|
Apr 15, 2024 |
|
ep 23 | collaborating with God
|
Apr 01, 2024 |
|
ep 22 | entering a new cycle of life
|
Mar 25, 2024 |
|
ep 21 | getting through the lulls of life
|
Mar 18, 2024 |
|
ep 20 | this is how you make shit happen in your life.
|
Mar 11, 2024 |
|
ep 19 | the one thing I ask myself when I'm struggling
|
Feb 29, 2024 |
|
ep 18 | moving through big life transitions
|
Feb 21, 2024 |
|
ep 17 | lessons in 2023, expressing emotions, becoming lighter, and looking forward into next year
|
Dec 04, 2023 |
|
ep 16 | how to attract quality men while dating
|
Nov 27, 2023 |
|
ep 15 | the importance of being authentic while dating
|
Nov 20, 2023 |
|
ep 14 | how to reset your life, sharing my monthly, weekly & daily habits
|
Oct 02, 2023 |
|
ep 13 | surrendering to life
|
Aug 29, 2023 |
|
ep 12 | how to become the person you're meant to be
|
Aug 25, 2023 |
|
ep 11 | what's actually holding you back from getting what you want
|
Aug 18, 2023 |
|
ep 10 | what it really means to be in your feminine
|
Aug 07, 2023 |
|
ep 9 | connecting with myself
|
Jun 21, 2023 |
|
ep 8 | unpacking trauma
|
Jun 12, 2023 |
|
ep 7 | building a relationship with your anxiety
|
Jun 05, 2023 |
|
ep 6 | manifest, but also do the work.
|
May 29, 2023 |
|
ep 5 | staying focused on your "why"
|
May 22, 2023 |
|
ep 4 | on processing emotions
|
May 15, 2023 |
|
ep 3 | my take on the masculine/feminine energy dynamic
|
May 07, 2023 |
|
ep 2 | why my 5 year depression was the best thing to happen to me
|
Apr 30, 2023 |
|
ep 1 | intuition, trust, & boundaries
|
Apr 25, 2023 |