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Are you tired of the constant pressure to hustle harder, to be a "Boss Babe," to rise and grind until you burn out? Do you feel like you're stuck on a treadmill, chasing a version of success that doesn't feel like your own, while your personal life, passions, and well-being take a back seat? If you're a woman who is ready to say "no more" to burnout and "yes" to a life of authentic achievement and joy, you're in the right place.
Welcome to Work it, Live it, Own it!, the podcast for women who are done with sacrificing their sanity for success. This is your home for finding work-life harmony. Join your host and work-life harmony strategist, SaCola Lehr, as we dive into practical, real-world concerns and strategies to help you:
Rediscover Your Priorities: Get clear on what you truly want in your career and life, not what you've been told you should want.
•Truly Rejuvenate: Learn sustainable practices for restoring your energy that go far beyond bubble baths, so you can move from constantly drained to deeply renewed.
•Organize Your World: Move from chaos to clarity by designing a life architecture that honors your priorities and creates space for what matters most.
•Navigate Boundaries with Confidence: Master the art of saying "no" without guilt, protecting your time and energy as an act of self-respect.
• Step into Your Power: Reclaim your inner authority, trust your own judgment, and take empowered action to create the life you've always wanted.
It's time to stop living on autopilot and start living with intention. It's time to work it, live it, and own it. Subscribe now and start your journey from burnout to brilliance, on your own terms.
| Episode | Date |
|---|---|
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Running on Empty: How to Tell Your Loved Ones Without the Fight
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May 18, 2026 |
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The Hidden Cost of Being the "Strong One"
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May 04, 2026 |
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How to Shut Down the Questions You're Tired of Answering
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Apr 08, 2026 |
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How to Stop Living on Someone Else's Timeline
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Mar 16, 2026 |
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When Your Partner Doesn't Get Why You're Unhappy: How to Talk About it Without Pushing Them Away
|
Feb 25, 2026 |
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The Hidden Pain of a Picture Perfect Life
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Feb 09, 2026 |
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Be the Hero of Your Work Day by Resisting the Overdelivering Trap
|
Dec 10, 2025 |
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Mindset to Movement: Execute with Purpose
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Nov 19, 2025 |
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Break the Burnout Cycle: Set Boundaries & Reclaim Your Time
|
Nov 05, 2025 |
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84: The Myth of Constant Availability: Why Being "Always On" is Burning You Out
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Oct 23, 2025 |
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83: Why Trying Harder Isn’t Working (Misguided Optimism)
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Oct 07, 2025 |
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82: Can the Fear of Confrontation Drain You Emotionally?
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Sep 24, 2025 |
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81: Why Suffering in Silence is Holding You Back
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Sep 10, 2025 |
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80: The Nutrition Reset: Boost Energy, Beat Burnout with Alana Bonnemann
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Aug 27, 2025 |
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79: Can You Really Have It All? Harmony, Trade-offs, and Timing That Works
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Aug 13, 2025 |
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78: What to Do When You Think Your Best Isn’t Enough
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Jul 30, 2025 |
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77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher
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Jul 09, 2025 |
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76: Why We Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope
|
Jun 26, 2025 |
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75: The Courage to Change: How to Grow Even When It Hurts
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Jun 04, 2025 |
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74: Navigating the "Messy Middle" with Sabine Gedeon
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May 21, 2025 |
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73: What to Do When Caring for Everyone Else Leaves You Empty
|
May 07, 2025 |
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72: How to Prioritize Yourself Without Feeling Selfish
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Apr 09, 2025 |
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71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
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Mar 26, 2025 |
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70: Your Career Isn't Your Baby - Stop Nurturing it Like One
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Mar 12, 2025 |
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69: Are You Battling Hidden Burnout Without Realizing It?
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Feb 26, 2025 |
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68: Balance or Harmony: Which is the Key to YOUR Success?
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Feb 12, 2025 |
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67: Living a Passionate Life with Pamela Thompson
|
Jan 29, 2025 |
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66: Prioritize Your Needs Without Overwhelm
|
Jan 15, 2025 |
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65: Achieving Harmony in 2025
|
Jan 01, 2025 |
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64: Year-End Reset: Finding Clarity & Calm Amid the Chaos
|
Dec 18, 2024 |
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63: Manage Perimenopause Naturally to Boost Your Work-Life Performance with Dana LaVoie
|
Dec 04, 2024 |
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62: The Surprising Way She Helps Business Owners Own the Spotlight with Linda Ugelow
|
Nov 20, 2024 |
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61: Expert Visionary Coach Shares Top Entrepreneur Survival Tips with KC Cohn
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Nov 06, 2024 |
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60: Embrace the Chaos: Turning Entrepreneurial Fear into Fuel
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Oct 23, 2024 |
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59: Get Fired Up, Not Burnt Out
|
Oct 09, 2024 |
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58: Is There Shame in Having a Side Hustle?
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Sep 25, 2024 |
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57: Creators Rewriting the Rules to Success with Jermane Cheathem
|
Sep 11, 2024 |
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56: The Power of Purpose-Driven Business Marketing with Chase Friedman
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Aug 28, 2024 |
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(Preview) Setting Boundaries: In Business & Life with Chase Friedman
|
Aug 22, 2024 |
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55: From Professional Athlete to Real Estate Capital Raiser with Igor Shaltanov
|
Aug 14, 2024 |
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(Preview) The Mindset and Discipline of a Successful Capital Raiser and Real Estate Investor with Igor Shaltanov
|
Aug 07, 2024 |
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54: Living Practically Free: The Power of House Hacking with Jacob Reeves
|
Jul 24, 2024 |
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(Preview) The Power of House Hacking with Jacob Reeves
|
Jul 17, 2024 |
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53: Managing Your Energy as a Business Owner with Susie deVille
|
Jul 10, 2024 |
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(Preview) Balance Business Goals & Personal Well-being with Susie deVille
|
Jul 02, 2024 |
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52: How Life Events Can Influence Your Brand with Jennifer Walter
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Jun 24, 2024 |
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(Preview) Navigating Rebranding Challenges with Jennifer Walter
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Jun 19, 2024 |
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51: Megan Gillman's Life Changed After Two Wake-up Calls
|
Jun 10, 2024 |
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(Preview) Is Job Security a Myth? ft. Megan Gillman
|
Jun 05, 2024 |
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50: From Scoring $250,000 in Scholarships to Helping Students Graduate Debt-free with Rushell Lashay
|
May 27, 2024 |
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(Preview) From Idea to Reality: The Journey of Building a Business
|
May 25, 2024 |
|
(Rewind) The Need for Business Organization with Traci Bermingham Ep. 49
|
May 18, 2024 |
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49: Streamline Your Virtual Business & Build a Rockstar Team with Traci Bermingham
|
May 13, 2024 |
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48: Benefits of Business Coaching & Mentoring with Rebeca Bradley
|
Apr 29, 2024 |
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47: Effective Tax Strategies for Entrepreneurs with Shauna Wekherlien
|
Apr 22, 2024 |
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46: Peter Sorgenfrei Navigates Entrepreneurship & Personal Well-Being
|
Apr 17, 2024 |
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45: Building a Fine Jewelry Brand with Ksenia Mirella
|
Apr 10, 2024 |
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What the Real Estate NAR Lawsuit & Settlement Means for Sellers and Buyers
|
Apr 06, 2024 |
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44: Mastering Millennial Finance: Insights from Annie Margarita Yang
|
Apr 03, 2024 |
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43: How to Get Clients with Tiago Faria
|
Mar 27, 2024 |
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42: Bouncing Back: Turning Failures into Lessons
|
Mar 20, 2024 |
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41: Unlock Multifamily Investing Success with Jen & Stacy Conkey
|
Mar 13, 2024 |
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40: The Art & Power of Flipping Houses with Javoris Pollard
|
Mar 06, 2024 |
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39: Real Estate Investing for Real Estate Agents with Michael Del Prete
|
Feb 29, 2024 |
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38: Real Estate Investing 101 with Michael Del Prete
|
Feb 28, 2024 |
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37: Creative Real Estate Investing with Joe Bodek
|
Feb 21, 2024 |
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36: How to Properly Mange Your Money as a Real Estate Investor with Sophie Plappert
|
Feb 14, 2024 |
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35 : Unlocking Your Homes Hidden Potential with Misty Molloy
|
Feb 07, 2024 |
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34 : Things You Should Not Do When Buying a House
|
Jan 31, 2024 |
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33 : Navigating Your Homebuying Journey : Insider Tips for Securing Your Dream Home
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Jan 24, 2024 |
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32: The Ultimate Guide to Boosting Your Credit Score with Varney Jallah
|
Jan 17, 2024 |
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31: How Choosing One Word Can Transform Your Year
|
Jan 03, 2024 |
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30: What 2023 Has Taught Me
|
Dec 13, 2023 |
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29: How to Tackle Tough Conversations
|
Dec 05, 2023 |
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28: How to Find Joy Amidst Chaos with Annie Harmon
|
Nov 29, 2023 |
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27 : Home Organizational Tips with Lucy Wahl
|
Nov 21, 2023 |
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26: Unmasking Mental Health in the Workplace with Hinesh Chauhan
|
Nov 15, 2023 |
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#25 Demystifying the Mortgage Loan Process with Taylor Judge
|
Nov 08, 2023 |
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#24: Unleash Your Potential with the Sprint & Marathon Mindsets
|
Nov 01, 2023 |
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#23 Navigating Conflict with Christina Rivera
|
Oct 25, 2023 |
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#22: Insurance Rate Hacks: Shop Smart with Brokers for Savings!
|
Oct 18, 2023 |
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#21 : The Secrets to Building Business Credit for Success with Varney Jallah
|
Oct 11, 2023 |
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#20 From Rookie to Rockstar: How the Right Real Estate Firm Can Propel Your Success
|
Oct 04, 2023 |
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#19: Pros & Cons of Being a Real Estate Agent with Connie Ward
|
Sep 27, 2023 |
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#18: Manifesting Self-Respect: Creating Harmony by Teaching Others How to Treat You
|
Sep 20, 2023 |
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#17: Building Your Own Table: Thrive Where You're Valued and Appreciated
|
Sep 13, 2023 |
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#16: Jaunai Walker's Secrets to Selling with Integrity
|
Sep 06, 2023 |
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#15: Customer Service: Going Above and Beyond for YOUR Success
|
Aug 30, 2023 |
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#14 Letting Go & Moving on: How to Sell Your Home Without Losing Your Mind
|
Aug 23, 2023 |
|
13: Core Values in Action: How Harmony Between Life and Work Drives Success
|
Aug 16, 2023 |
|
#12 How Education Shapes Lives: A Conversation with Kimberly Jones, NC Teacher of the Year 23-24
|
Aug 09, 2023 |
|
#11 What to Expect During a Home Inspection
|
Aug 02, 2023 |
|
#10 Home Inspections 101: What Every Homebuyer Should Know
|
Jul 26, 2023 |
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#9 Unlocking Business Growth with Chris Wood
|
Jul 19, 2023 |
|
#8: Owning Your Brand: The Power of Authenticity
|
Jul 12, 2023 |
|
#7: How to Deal with Change
|
Jul 05, 2023 |
|
#6: Buying and Selling a Home at the Same Time
|
Jun 28, 2023 |
|
#5: 3 Tips to House Hunting Online
|
Jun 21, 2023 |
|
#4: Embrace Confidence Break Free From Negativity
|
Jun 14, 2023 |
|
#3: How Do You Handle Adversity?
|
Jun 07, 2023 |
|
#2: Power of Homeownership
|
May 17, 2023 |
|
#1: Homeless to Homeowner
|
May 03, 2023 |
|
Welcome to the Work it, Live it, Own it Podcast!
|
Apr 19, 2023 |