Work it, Live it, Own it!

By SaCola Lehr

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Image by SaCola Lehr

Category: Self-Improvement

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Episodes: 103

Description

Are you tired of the constant pressure to hustle harder, to be a "Boss Babe," to rise and grind until you burn out? Do you feel like you're stuck on a treadmill, chasing a version of success that doesn't feel like your own, while your personal life, passions, and well-being take a back seat? If you're a woman who is ready to say "no more" to burnout and "yes" to a life of authentic achievement and joy, you're in the right place.


Welcome to Work it, Live it, Own it!, the podcast for women who are done with sacrificing their sanity for success. This is your home for finding work-life harmony. Join your host and work-life harmony strategist, SaCola Lehr, as we dive into practical, real-world concerns and strategies to help you:

Rediscover Your Priorities: Get clear on what you truly want in your career and life, not what you've been told you should want.

Truly Rejuvenate: Learn sustainable practices for restoring your energy that go far beyond bubble baths, so you can move from constantly drained to deeply renewed.

Organize Your World: Move from chaos to clarity by designing a life architecture that honors your priorities and creates space for what matters most.

Navigate Boundaries with Confidence: Master the art of saying "no" without guilt, protecting your time and energy as an act of self-respect.

Step into Your Power: Reclaim your inner authority, trust your own judgment, and take empowered action to create the life you've always wanted.


It's time to stop living on autopilot and start living with intention. It's time to work it, live it, and own it. Subscribe now and start your journey from burnout to brilliance, on your own terms.



Episode Date
Running on Empty: How to Tell Your Loved Ones Without the Fight
May 18, 2026
The Hidden Cost of Being the "Strong One"
May 04, 2026
How to Shut Down the Questions You're Tired of Answering
Apr 08, 2026
How to Stop Living on Someone Else's Timeline
Mar 16, 2026
When Your Partner Doesn't Get Why You're Unhappy: How to Talk About it Without Pushing Them Away
Feb 25, 2026
The Hidden Pain of a Picture Perfect Life
Feb 09, 2026
Be the Hero of Your Work Day by Resisting the Overdelivering Trap
Dec 10, 2025
Mindset to Movement: Execute with Purpose
Nov 19, 2025
Break the Burnout Cycle: Set Boundaries & Reclaim Your Time
Nov 05, 2025
84: The Myth of Constant Availability: Why Being "Always On" is Burning You Out
Oct 23, 2025
83: Why Trying Harder Isn’t Working (Misguided Optimism)
Oct 07, 2025
82: Can the Fear of Confrontation Drain You Emotionally?
Sep 24, 2025
81: Why Suffering in Silence is Holding You Back
Sep 10, 2025
80: The Nutrition Reset: Boost Energy, Beat Burnout with Alana Bonnemann
Aug 27, 2025
79: Can You Really Have It All? Harmony, Trade-offs, and Timing That Works
Aug 13, 2025
78: What to Do When You Think Your Best Isn’t Enough
Jul 30, 2025
77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher
Jul 09, 2025
76: Why We Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope
Jun 26, 2025
75: The Courage to Change: How to Grow Even When It Hurts
Jun 04, 2025
74: Navigating the "Messy Middle" with Sabine Gedeon
May 21, 2025
73: What to Do When Caring for Everyone Else Leaves You Empty
May 07, 2025
72: How to Prioritize Yourself Without Feeling Selfish
Apr 09, 2025
71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
Mar 26, 2025
70: Your Career Isn't Your Baby - Stop Nurturing it Like One
Mar 12, 2025
69: Are You Battling Hidden Burnout Without Realizing It?
Feb 26, 2025
68: Balance or Harmony: Which is the Key to YOUR Success?
Feb 12, 2025
67: Living a Passionate Life with Pamela Thompson
Jan 29, 2025
66: Prioritize Your Needs Without Overwhelm
Jan 15, 2025
65: Achieving Harmony in 2025
Jan 01, 2025
64: Year-End Reset: Finding Clarity & Calm Amid the Chaos
Dec 18, 2024
63: Manage Perimenopause Naturally to Boost Your Work-Life Performance with Dana LaVoie
Dec 04, 2024
62: The Surprising Way She Helps Business Owners Own the Spotlight with Linda Ugelow
Nov 20, 2024
61: Expert Visionary Coach Shares Top Entrepreneur Survival Tips with KC Cohn
Nov 06, 2024
60: Embrace the Chaos: Turning Entrepreneurial Fear into Fuel
Oct 23, 2024
59: Get Fired Up, Not Burnt Out
Oct 09, 2024
58: Is There Shame in Having a Side Hustle?
Sep 25, 2024
57: Creators Rewriting the Rules to Success with Jermane Cheathem
Sep 11, 2024
56: The Power of Purpose-Driven Business Marketing with Chase Friedman
Aug 28, 2024
(Preview) Setting Boundaries: In Business & Life with Chase Friedman
Aug 22, 2024
55: From Professional Athlete to Real Estate Capital Raiser with Igor Shaltanov
Aug 14, 2024
(Preview) The Mindset and Discipline of a Successful Capital Raiser and Real Estate Investor with Igor Shaltanov
Aug 07, 2024
54: Living Practically Free: The Power of House Hacking with Jacob Reeves
Jul 24, 2024
(Preview) The Power of House Hacking with Jacob Reeves
Jul 17, 2024
53: Managing Your Energy as a Business Owner with Susie deVille
Jul 10, 2024
(Preview) Balance Business Goals & Personal Well-being with Susie deVille
Jul 02, 2024
52: How Life Events Can Influence Your Brand with Jennifer Walter
Jun 24, 2024
(Preview) Navigating Rebranding Challenges with Jennifer Walter
Jun 19, 2024
51: Megan Gillman's Life Changed After Two Wake-up Calls
Jun 10, 2024
(Preview) Is Job Security a Myth? ft. Megan Gillman
Jun 05, 2024
50: From Scoring $250,000 in Scholarships to Helping Students Graduate Debt-free with Rushell Lashay
May 27, 2024
(Preview) From Idea to Reality: The Journey of Building a Business
May 25, 2024
(Rewind) The Need for Business Organization with Traci Bermingham Ep. 49
May 18, 2024
49: Streamline Your Virtual Business & Build a Rockstar Team with Traci Bermingham
May 13, 2024
48: Benefits of Business Coaching & Mentoring with Rebeca Bradley
Apr 29, 2024
47: Effective Tax Strategies for Entrepreneurs with Shauna Wekherlien
Apr 22, 2024
46: Peter Sorgenfrei Navigates Entrepreneurship & Personal Well-Being
Apr 17, 2024
45: Building a Fine Jewelry Brand with Ksenia Mirella
Apr 10, 2024
What the Real Estate NAR Lawsuit & Settlement Means for Sellers and Buyers
Apr 06, 2024
44: Mastering Millennial Finance: Insights from Annie Margarita Yang
Apr 03, 2024
43: How to Get Clients with Tiago Faria
Mar 27, 2024
42: Bouncing Back: Turning Failures into Lessons
Mar 20, 2024
41: Unlock Multifamily Investing Success with Jen & Stacy Conkey
Mar 13, 2024
40: The Art & Power of Flipping Houses with Javoris Pollard
Mar 06, 2024
39: Real Estate Investing for Real Estate Agents with Michael Del Prete
Feb 29, 2024
38: Real Estate Investing 101 with Michael Del Prete
Feb 28, 2024
37: Creative Real Estate Investing with Joe Bodek
Feb 21, 2024
36: How to Properly Mange Your Money as a Real Estate Investor with Sophie Plappert
Feb 14, 2024
35 : Unlocking Your Homes Hidden Potential with Misty Molloy
Feb 07, 2024
34 : Things You Should Not Do When Buying a House
Jan 31, 2024
33 : Navigating Your Homebuying Journey : Insider Tips for Securing Your Dream Home
Jan 24, 2024
32: The Ultimate Guide to Boosting Your Credit Score with Varney Jallah
Jan 17, 2024
31: How Choosing One Word Can Transform Your Year
Jan 03, 2024
30: What 2023 Has Taught Me
Dec 13, 2023
29: How to Tackle Tough Conversations
Dec 05, 2023
28: How to Find Joy Amidst Chaos with Annie Harmon
Nov 29, 2023
27 : Home Organizational Tips with Lucy Wahl
Nov 21, 2023
26: Unmasking Mental Health in the Workplace with Hinesh Chauhan
Nov 15, 2023
#25 Demystifying the Mortgage Loan Process with Taylor Judge
Nov 08, 2023
#24: Unleash Your Potential with the Sprint & Marathon Mindsets
Nov 01, 2023
#23 Navigating Conflict with Christina Rivera
Oct 25, 2023
#22: Insurance Rate Hacks: Shop Smart with Brokers for Savings!
Oct 18, 2023
#21 : The Secrets to Building Business Credit for Success with Varney Jallah
Oct 11, 2023
#20 From Rookie to Rockstar: How the Right Real Estate Firm Can Propel Your Success
Oct 04, 2023
#19: Pros & Cons of Being a Real Estate Agent with Connie Ward
Sep 27, 2023
#18: Manifesting Self-Respect: Creating Harmony by Teaching Others How to Treat You
Sep 20, 2023
#17: Building Your Own Table: Thrive Where You're Valued and Appreciated
Sep 13, 2023
#16: Jaunai Walker's Secrets to Selling with Integrity
Sep 06, 2023
#15: Customer Service: Going Above and Beyond for YOUR Success
Aug 30, 2023
#14 Letting Go & Moving on: How to Sell Your Home Without Losing Your Mind
Aug 23, 2023
13: Core Values in Action: How Harmony Between Life and Work Drives Success
Aug 16, 2023
#12 How Education Shapes Lives: A Conversation with Kimberly Jones, NC Teacher of the Year 23-24
Aug 09, 2023
#11 What to Expect During a Home Inspection
Aug 02, 2023
#10 Home Inspections 101: What Every Homebuyer Should Know
Jul 26, 2023
#9 Unlocking Business Growth with Chris Wood
Jul 19, 2023
#8: Owning Your Brand: The Power of Authenticity
Jul 12, 2023
#7: How to Deal with Change
Jul 05, 2023
#6: Buying and Selling a Home at the Same Time
Jun 28, 2023
#5: 3 Tips to House Hunting Online
Jun 21, 2023
#4: Embrace Confidence Break Free From Negativity
Jun 14, 2023
#3: How Do You Handle Adversity?
Jun 07, 2023
#2: Power of Homeownership
May 17, 2023
#1: Homeless to Homeowner
May 03, 2023
Welcome to the Work it, Live it, Own it Podcast!
Apr 19, 2023