Mocktail Minutes
By Baylee and Brianna
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Category: Nutrition
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Episodes: 171
Description
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
| Episode | Date |
|---|---|
|
Summer Mocktails
|
Jun 25, 2026 |
|
Who Should Not Be On A GLP-1
|
Jun 18, 2026 |
|
Who is a Good Candidate to be on a GLP-1
|
Jun 11, 2026 |
|
Rethinking Calorie Deficits and Maintenance
|
Jun 04, 2026 |
|
Calming the Chaos
|
May 28, 2026 |
|
Food Noise Part 2
|
May 21, 2026 |
|
Food Noise Part 1
|
May 14, 2026 |
|
L-theanine
|
May 07, 2026 |
|
When Healthy Habits Are No Longer Healthy
|
Apr 30, 2026 |
|
Who Should Not Be in a Calorie Deficit
|
Apr 23, 2026 |
|
Baylee and Dr. Reller - Navigating Health and Parenthood
|
Apr 16, 2026 |
|
Dean with Maeva
|
Apr 09, 2026 |
|
Give Yourself Some Credit
|
Apr 02, 2026 |
|
Is Intuitive Eating Intuitive?
|
Mar 26, 2026 |
|
What Equipment You Need to Level Up Your Workouts at Home
|
Mar 19, 2026 |
|
Do These Things For the Next 12 Weeks
|
Mar 12, 2026 |
|
Food is Medicine
|
Mar 05, 2026 |
|
Low Carb is Not a Long-term Solution
|
Feb 26, 2026 |
|
Why Your Doctor is Telling You to Lose Weight
|
Feb 19, 2026 |
|
Why It's Sometimes Necessary to Track
|
Feb 12, 2026 |
|
Should You Be Eating Bananas?
|
Feb 05, 2026 |
|
MASLD - WTF is it???
|
Jan 29, 2026 |
|
Improving Your Biomarkers With Lifestyle Changes
|
Jan 22, 2026 |
|
The New Food Pyramid
|
Jan 15, 2026 |
|
Your Immunity Stack
|
Jan 08, 2026 |
|
3 Things to Leave in 2025 Part 2
|
Jan 01, 2026 |
|
3 Things to Leave in 2025 Part 1
|
Dec 25, 2025 |
|
Understanding Your Lymphatic System
|
Dec 18, 2025 |
|
Red Light Therapy
|
Dec 11, 2025 |
|
Fibermaxxing
|
Dec 04, 2025 |
|
Wellness Gift Guide
|
Nov 27, 2025 |
|
Your Holiday Prep
|
Nov 20, 2025 |
|
Navigating Real Life with Dani
|
Nov 13, 2025 |
|
Understanding Visceral Fat
|
Nov 06, 2025 |
|
Ideal Body Fat Percentage
|
Oct 30, 2025 |
|
DEXA vs InBody
|
Oct 23, 2025 |
|
Don't Be Weird - Let's Talk Added Sugars
|
Oct 16, 2025 |
|
Defining Heavy Lifting
|
Oct 09, 2025 |
|
Weighted Vests
|
Oct 02, 2025 |
|
Understanding HRV
|
Sep 25, 2025 |
|
Pick Up Your Phone
|
Sep 18, 2025 |
|
Labs Part 3: Thyroid Panel
|
Sep 11, 2025 |
|
Labs part 2: Insulin + A1c + CRP
|
Sep 04, 2025 |
|
Understanding Your CMP
|
Aug 28, 2025 |
|
Fruit Doesn't Make You Fat
|
Aug 21, 2025 |
|
Foundations and Optimization
|
Aug 14, 2025 |
|
Quick Low Down on HFCS
|
Aug 07, 2025 |
|
Under-Eating vs Calorie Deficit
|
Jul 31, 2025 |
|
Dietitian Review on Collagen
|
Jul 24, 2025 |
|
How to Feel your Hunger
|
Jul 16, 2025 |
|
Hot Take on HIIT
|
Jul 10, 2025 |
|
It's Not That Serious
|
Jul 03, 2025 |
|
5 Science Backed Ways to Boost Confidence
|
Jun 26, 2025 |
|
Summer Alcohol Tips
|
Jun 19, 2025 |
|
Shame to Self-Respect
|
Jun 12, 2025 |
|
A Dietitian's Bare Minimums
|
Jun 05, 2025 |
|
Copy of Q + A with Aubrey: Ask the Dietitians!
|
May 29, 2025 |
|
Your Summer Bare Minimum
|
May 22, 2025 |
|
Eating Fiber vs Fiber Supplements
|
May 15, 2025 |
|
How to Eat 100g of Protein in a Day
|
May 08, 2025 |
|
Insulin Resistance
|
May 01, 2025 |
|
Body Positivity?
|
Apr 24, 2025 |
|
Why Going Gluten Free Can Make You Feel Good
|
Apr 17, 2025 |
|
Hot Take: The Carnivore Diet
|
Apr 10, 2025 |
|
Protein Digestion
|
Apr 03, 2025 |
|
Quick & Dirty: 5 Mistakes You Are Making For Your Blood Sugar
|
Mar 27, 2025 |
|
Knock it Off
|
Mar 20, 2025 |
|
Type 3 Diabetes
|
Mar 13, 2025 |
|
Does Eating Your Food In a Specific Order Matter?
|
Mar 06, 2025 |
|
Adaptogens
|
Feb 27, 2025 |
|
Drinking Your Calories
|
Feb 20, 2025 |
|
Metabolic Health
|
Feb 13, 2025 |
|
Cholesterol with Dr. Dylan Dix
|
Feb 06, 2025 |
|
Sodium
|
Jan 30, 2025 |
|
Metabolism Myths
|
Jan 23, 2025 |
|
Berberine
|
Jan 16, 2025 |
|
Antinutrients
|
Jan 09, 2025 |
|
Ozempic Beyond Weight Loss
|
Jan 02, 2025 |
|
Predictions for 2025
|
Dec 26, 2024 |
|
The Skinny on Fat
|
Dec 19, 2024 |
|
Vitamin D
|
Dec 12, 2024 |
|
Holiday Pep Talk
|
Dec 05, 2024 |
|
Are You Ruining Your Progress?
|
Dec 01, 2024 |
|
Rest Days Are Healthy!
|
Nov 21, 2024 |
|
Processed vs Ultraprocessed Foods
|
Nov 14, 2024 |
|
The Actual Episode About 75 Day Hard
|
Nov 07, 2024 |
|
Metabolic Adaptation
|
Oct 31, 2024 |
|
What's Up With Kelloggs?
|
Oct 24, 2024 |
|
"I Started My First Diet at 8 Years Old"...with Erin Darling
|
Oct 17, 2024 |
|
Taming Your Late Night Snack Attack
|
Oct 10, 2024 |
|
Work-Life-Health Balance Part 3
|
Oct 03, 2024 |
|
Work-Life-Health Balance Part 2
|
Sep 26, 2024 |
|
Work-Life-Health Balance Part 1
|
Sep 19, 2024 |
|
Debunking Gut Health Myths with Brittany Carpenter
|
Sep 12, 2024 |
|
Juicing
|
Sep 05, 2024 |
|
Eating Healthy, But Not Losing Weight?
|
Aug 29, 2024 |
|
Quick Low Down on Magnesium
|
Aug 22, 2024 |
|
Can Protein Cause Weight Gain?
|
Aug 15, 2024 |
|
The One About Poop
|
Aug 08, 2024 |
|
Silencing Your Inner B*tch with Cindy
|
Aug 01, 2024 |
|
Baylee's Birth Story
|
Jul 26, 2024 |
|
Postpartum and Motherhood with Katie Pipinich
|
Jul 25, 2024 |
|
Brianna's Birthday 10
|
Jul 18, 2024 |
|
The Magic of Fiber
|
Jul 11, 2024 |
|
GLP-1's with Dr. Kristin Oja
|
Jul 04, 2024 |
|
Summer Weight Loss Series: Part 3
|
Jun 27, 2024 |
|
Summer Weight Loss Series: Part 2
|
Jun 20, 2024 |
|
Summer Weight Loss Series: Part 1
|
Jun 13, 2024 |
|
Have You Hit A Plateau?
|
Jun 06, 2024 |
|
Hair Loss with Weight Loss?
|
May 30, 2024 |
|
Coconut Oil....Yay or Nay?
|
May 23, 2024 |
|
Sh*t You Need to Hear with Lyndsey Chambers
|
May 16, 2024 |
|
Pregnancy Update!
|
May 09, 2024 |
|
A Fat Burning Supplement? Let's Talk About Creatine
|
May 02, 2024 |
|
Metabolic Hormones
|
Apr 25, 2024 |
|
Relying on Coffee and Pre-Workout
|
Apr 18, 2024 |
|
How Sleep Impacts Weight Loss
|
Apr 11, 2024 |
|
Organic vs Non Organic
|
Apr 04, 2024 |
|
Should I Be Tracking My Macros?
|
Mar 28, 2024 |
|
Metabolism Changes with Aging
|
Mar 21, 2024 |
|
Take a Deep Breath...or Five
|
Mar 14, 2024 |
|
Carb Cycling
|
Mar 07, 2024 |
|
Before and After Pictures
|
Feb 29, 2024 |
|
Weekend Weight Gain
|
Feb 22, 2024 |
|
Picking the Best Protein Powder
|
Feb 15, 2024 |
|
Part 3: Carbs and Weight Loss
|
Feb 08, 2024 |
|
Part 2: Artifical Sweeteners
|
Feb 01, 2024 |
|
Part 1: Added vs Natural Sugars
|
Jan 25, 2024 |
|
Let's Talk Cardio with Stephanie Darby
|
Jan 18, 2024 |
|
How to Speed up Weight Loss
|
Jan 11, 2024 |
|
Our Favorite Book Recs
|
Jan 04, 2024 |
|
New Year, New You?
|
Dec 28, 2023 |
|
Mineral Mocktails with Robyn
|
Dec 21, 2023 |
|
Holiday Hacks
|
Dec 14, 2023 |
|
Getting Off Autopilot
|
Dec 07, 2023 |
|
Bloated? Listen to Rachel!
|
Nov 30, 2023 |
|
Saving Calories: What Really Happens
|
Nov 23, 2023 |
|
The Ultimate Grocery Staples Guide
|
Nov 16, 2023 |
|
Is Protein Really Worth the Hype?
|
Nov 09, 2023 |
|
Let's Talk About Your Espresso!
|
Nov 02, 2023 |
|
This is Why You're Always Hungry...
|
Oct 26, 2023 |
|
Weight Loss for Shift Workers with Gaige Matthews
|
Oct 19, 2023 |
|
Healthy Hacks for Your Desk Job
|
Oct 12, 2023 |
|
Midlife Weight Gain with Julie
|
Oct 05, 2023 |
|
Getting into the Gym with Allison Occkial
|
Sep 28, 2023 |
|
NEAT vs EAT Movement
|
Sep 21, 2023 |
|
What to Look for on Food Labels
|
Sep 14, 2023 |
|
Lunch and Learn
|
Sep 07, 2023 |
|
Healthy Fast Food with Elle Merrill
|
Aug 31, 2023 |
|
Creating Healthy Habits
|
Aug 24, 2023 |
|
TTC and Pregnancy with Olivia Small
|
Aug 17, 2023 |
|
Getting off Birth Control with Jenny Mahoney
|
Aug 10, 2023 |
|
So You've Had A Hard Day...
|
Aug 03, 2023 |
|
Nightly Treats
|
Jul 27, 2023 |
|
Healthy Swaps or Not?
|
Jul 20, 2023 |
|
Chatting about Volley Tequila Seltzers
|
Jul 13, 2023 |
|
Cocktail Hour - Meet the Guys!
|
Jul 06, 2023 |
|
Cutting Back on the Booze
|
Jun 29, 2023 |
|
Your Summer Body with Lyndsey
|
Jun 22, 2023 |
|
Decreasing the Vacation Hangover
|
Jun 15, 2023 |
|
Vanda the Hormone Coach Joins Us!
|
Jun 08, 2023 |
|
Stress and Belly Fat
|
Jun 01, 2023 |
|
What's the deal with CGMs? with Cara
|
May 25, 2023 |
|
What's up with Blood Sugar?
|
May 25, 2023 |
|
A Baker's Dozen of Diet Myths Debunked
|
May 18, 2023 |
|
You Can't Just Swipe Your Credit Card
|
May 11, 2023 |
|
80% of Weight Loss (or Anything) is This...
|
May 04, 2023 |
|
Weight Loss is Okay
|
Apr 27, 2023 |
|
Meet Your Hosts
|
Apr 27, 2023 |
|
Makeover Your Metabolism
|
Apr 27, 2023 |
|
Trailer!
|
Apr 26, 2023 |