Game-Changing Health
By Gianna Beasley
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Category: Nutrition
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Episodes: 127
Description
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
| Episode | Date |
|---|---|
|
What Should You Eat on a GLP-1? Making Meal Planning Easy in 4 Steps (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Mar 30, 2026 |
|
Navigating Comments About Your Body & Weight Loss on GLP-1s
|
Mar 23, 2026 |
|
How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Mar 16, 2026 |
|
Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert
|
Mar 09, 2026 |
|
Navigating Your GLP-1 Journey With Shotsy and Aja Beckett
|
Feb 23, 2026 |
|
It's Time to Feel at Home in Your Body (My Experience With Body Image as a Dietitian on Mounjaro)
|
Feb 16, 2026 |
|
Navigating the GLP-1 Journey: Zach's Story
|
Feb 09, 2026 |
|
How To Calculate Your Energy Needs on a GLP-1 From a Registered Dietitian
|
Feb 02, 2026 |
|
2 Common Regrets People Have When Starting A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Jan 26, 2026 |
|
Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1)
|
Jan 19, 2026 |
|
GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)
|
Jan 12, 2026 |
|
Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Jan 05, 2026 |
|
Plateau Protocol: What To Do When Your GLP-1 Weight Loss Stalls (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Dec 29, 2025 |
|
When Insurance Stops Covering Your GLP-1: Options, Reality, and Support
|
Dec 22, 2025 |
|
Your 5 Step GLP-1 Guide to Multiple Holidays, Social Pressure, and Staying Grounded
|
Dec 15, 2025 |
|
Should You Eat When You’re Not Hungry on a GLP-1? (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Dec 08, 2025 |
|
GLP-1 Nutrition Made Simple: 5 Meals I Recommend to Every Client (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Dec 01, 2025 |
|
Unlocking Long-Term Success: The GLP-1 Roadmap for Health Transformation (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Nov 24, 2025 |
|
Transforming Obesity Care: Highlights from ObesityWeek with Mike Donnelly-Boylen and Zach Niemiec
|
Nov 18, 2025 |
|
Thanksgiving Tips for GLP-1 Users: Enjoy the Feast Without the Stress (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Nov 10, 2025 |
|
GLP-1 Journeys: From Struggles to Success with Ana Reisdorf, MS, RD
|
Nov 04, 2025 |
|
Social Eating, Drinks & GLP-1s: How to Navigate Food + Fun Without Stress (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Oct 27, 2025 |
|
My 3 Year Anniversary on Mounjaro as a Registered Dietitian (Tirzepatide/Zepbound)
|
Oct 22, 2025 |
|
To Skip A GLP-1 Dose or Not Skip: Recapping My Europe Trip & How I Did My GLP-1 (Tirzepatide/Semaglutide)
|
Oct 21, 2025 |
|
Livestream Fireside Chat With Amanda From The GLP-1 Studio Podcast
|
Oct 15, 2025 |
|
Meet Mike On A Mission & Learn How You Can Increase GLP-1 Access
|
Sep 29, 2025 |
|
175+ Tips and Tricks For Your GLP-1 Journey aka My Book: The GLP-1 Solution
|
Sep 22, 2025 |
|
Losing 340+ lbs With a GLP-1 & The Magic Of Mindset with Jamie Selzler
|
Sep 15, 2025 |
|
Diving Into GLP-1 Medications With Nurse Practitioner Chace Franks- Holistic Care Management, Compound, and more! (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Sep 09, 2025 |
|
Simple Tips If You’re Struggling to Eat Enough Protein on GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Sep 03, 2025 |
|
GLP-1 Maintenance Mode: How to Thrive At Maintenance (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Aug 25, 2025 |
|
7 GLP-1 Success Habits That Changed Everything for My Clients (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Aug 18, 2025 |
|
20+ Tips for Increasing Calorie Intake On Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)
|
Aug 13, 2025 |
|
When Food Tracking Is Helpful vs Harmful On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound)
|
Aug 11, 2025 |
|
5 Signs Your GLP-1 Journey May Need Attention (Ozempic, Wegovy, Mounjaro, Zepbound)
|
May 26, 2025 |
|
What To Do If Your Weight Loss Stalls on Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)
|
May 19, 2025 |
|
Fiber Supplements & Fiber Intake On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound)
|
May 12, 2025 |
|
The 2 Year Game-Changing Health Podcast Anniversary Episode
|
May 05, 2025 |
|
My 2.5 Year Anniversary Taking Mounjaro as a Dietitian (Spoiler: I Am Not Loving Life)
|
May 05, 2025 |
|
How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Apr 21, 2025 |
|
Debunking Videos & Posts From Social Media Part 1 - GLP-1 Edition (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Apr 15, 2025 |
|
Let's Talk About Being Responsible While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Apr 15, 2025 |
|
Can You Gain Weight On A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)? Plus What To Do If You Are
|
Apr 04, 2025 |
|
3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
|
Apr 03, 2025 |
|
IVF & GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound) - Let's Chat
|
Apr 03, 2025 |
|
The Dangers of Social Media With Medical Advice
|
Mar 03, 2025 |
|
Meet Kelsey Martinez & Her GLP-1 Journey (@itsmekelsc1)
|
Feb 10, 2025 |
|
4 Steps I'd Take Before Starting A GLP-1 - Part 4
|
Feb 03, 2025 |
|
4 Steps I'd Take Before Starting A GLP-1 - Part 3
|
Feb 03, 2025 |
|
4 Steps I'd Take Before Starting A GLP-1 - Part 2
|
Feb 03, 2025 |
|
4 Steps I'd Take Before Starting A GLP-1 - Part 1
|
Feb 03, 2025 |
|
Is Weight Loss Guaranteed on GLP-1 Medications? Let's Break It Down
|
Jan 06, 2025 |
|
New Years Resolutions or No Resolutions?
|
Dec 30, 2024 |
|
What You Should Know Before Starting a GLP-1 Medication (Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, Tirzepatide)
|
Dec 23, 2024 |
|
Navigating Grief on a GLP-1 Medication
|
Dec 16, 2024 |
|
Navigating Comments About Your Body & Weight Loss on GLP-1s
|
Dec 09, 2024 |
|
Surviving Cold & Flu Season
|
Dec 02, 2024 |
|
Tips for Increasing Food Intake on GLP-1 Medications (Mounjaro, Zepbound, Wegovy, Ozempic)
|
Nov 25, 2024 |
|
The GLP-1 Girlie Group Program Is Here
|
Nov 18, 2024 |
|
My 2 Year Anniversary Taking Mounjaro as a Registered Dietitian
|
Oct 28, 2024 |
|
Top 5 Nutrition Tips for Cruise Travel
|
Oct 21, 2024 |
|
28 Lessons As I Turn 28 from a Registered Dietitian
|
Oct 14, 2024 |
|
Supplements for your GLP-1 Journey (Mounjaro, Zepbound, Ozempic, Wegovy)
|
Sep 30, 2024 |
|
Do GLP-1 Supplements Work?
|
Sep 30, 2024 |
|
Do Elimination Diets Solve Your Gut Issues? with Kerri Axelrod
|
Sep 16, 2024 |
|
Diving Into Body Image
|
Sep 02, 2024 |
|
Top 10 Tips for Managing Side Effects on Your GLP-1 Medication (Mounjaro, Ozempic, Zepbound, etc)
|
Aug 26, 2024 |
|
Keys to Your Success During Back to School Season
|
Aug 20, 2024 |
|
Your GLP-1 Questions Answered
|
Aug 12, 2024 |
|
Strength Training Q&A with Spencer Desiata
|
Jul 29, 2024 |
|
How To Lose Weight For Your Wedding
|
Jul 25, 2024 |
|
Navigating Food Allergies During Travel
|
Jul 22, 2024 |
|
Are Carbohydrates The Enemy?
|
Jul 08, 2024 |
|
Endocrine Disruptors 101
|
Jul 01, 2024 |
|
"I Did Some Research" - But Did You Actually? Breaking Down Health Research
|
Jun 17, 2024 |
|
1 Year Podcast Anniversary + Life Updates + Jumping Back Into Routines
|
Jun 10, 2024 |
|
How to Reverse Diet
|
Apr 29, 2024 |
|
Breaking Down Reverse Dieting
|
Apr 15, 2024 |
|
My Thoughts On A Recent Article About Birth Control & Social Media 👀
|
Apr 01, 2024 |
|
How to Calculate Your Daily Energy Needs from a Registered Dietitian
|
Mar 25, 2024 |
|
16 Months on Mounjaro (Tirzepatide) as a Registered Dietitian with PCOS
|
Mar 11, 2024 |
|
Navigating National Nutrition Month 2024
|
Mar 06, 2024 |
|
Top Tips for Pregnancy and Postpartum with Maleah Staton, RD
|
Mar 01, 2024 |
|
Habits or Hormones with Registered Dietitian Raisa
|
Feb 28, 2024 |
|
Requirements to Become a Registered Dietitian & Why You Should Hire One
|
Feb 26, 2024 |
|
What I Do When I'm Run Down
|
Feb 05, 2024 |
|
Answering Burning Training Questions with Spencer Desiata
|
Jan 29, 2024 |
|
Considerations and Expectations When Hiring A Coach
|
Jan 22, 2024 |
|
5 Healthy Tips for the New Year
|
Jan 15, 2024 |
|
Goal Setting for 2024 + Big Announcements
|
Jan 08, 2024 |
|
Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert
|
Jan 01, 2024 |
|
5 Things I Wish People Talked About When Losing Weight - My Mounjaro Thoughts
|
Dec 18, 2023 |
|
Exploring Endometriosis with Stefanie Valakas, APD, Endometriosis Dietitian
|
Dec 11, 2023 |
|
Diving into Hashimoto's with Nicole Nyerick, Integrative Dietitian
|
Dec 04, 2023 |
|
Living Without A Thyroid with Nicole Nyerick, Integrative Dietitian
|
Nov 27, 2023 |
|
Meet Dr. Brittney Tages, DO - Revolutionizing Primary Care Medicine
|
Nov 20, 2023 |
|
Taylor's 3 Year Client Journey
|
Nov 13, 2023 |
|
Transitioning Off Birth Control with Rachel Mistry, MS, RDN, IFMCP
|
Nov 06, 2023 |
|
Halloween Tips & Tricks for Navigating Allergies
|
Oct 30, 2023 |
|
My 1 Year Anniversary Taking Mounjaro as a Dietitian
|
Oct 23, 2023 |
|
FNCE 2023 Recap & 5 Tips For Goal Setting
|
Oct 16, 2023 |
|
Navigating Food Allergies Through The Holiday Season
|
Oct 09, 2023 |
|
Body Neutrality & The Plus Size Fitness Space with Katie Johnson @happyfitkatie
|
Oct 02, 2023 |
|
Estrogen Dominance Part 2 with Registered Dietitians Kara & Raisa
|
Sep 25, 2023 |
|
Estrogen Dominance Part 1 with Registered Dietitians Kara & Raisa
|
Sep 18, 2023 |
|
Understanding Your Menstrual Cycle with Rachel Mistry, MS, RDN, IFMCP
|
Sep 11, 2023 |
|
Mounjaro Frequently Asked Questions
|
Sep 04, 2023 |
|
The Low Down on Elimination Diets
|
Aug 28, 2023 |
|
A Quick "How To" On Learning To Track Macros
|
Aug 21, 2023 |
|
My Tips for Going Gluten Free
|
Aug 14, 2023 |
|
Setting Realistic Expectations In Your Health Journey with Special Guest Registered Dietitian Raisa
|
Aug 07, 2023 |
|
My Journey as a Dietitian on Mounjaro
|
Jul 31, 2023 |
|
Madison's 2 Year Client Journey
|
Jul 17, 2023 |
|
What You Need to Know About GI Maps
|
Jul 10, 2023 |
|
My Game-Changing Experience with a GI Map
|
Jul 03, 2023 |
|
Breaking Down PCOS (Polycystic Ovarian Syndrome) and Common Interventions
|
Jun 26, 2023 |
|
Breaking Down Lab Work & What You Should Request Annually
|
Jun 19, 2023 |
|
What I Wish I Knew Along My Health & Fitness Journey
|
Jun 12, 2023 |
|
Mastering your Exercise Routine with Exercise Programming Specialist Arianna Shojaee
|
Jun 05, 2023 |
|
The Bridge Between Tracking Macros and Intuitive Eating with Maleah Staton, RD
|
May 29, 2023 |
|
Considerations for Hiring a Coach That's Right for You
|
May 22, 2023 |
|
Diving Into The World of Weight Loss Surgery with Jamie Mills, RDN, CD-N
|
May 15, 2023 |
|
Top 3 Mistakes I See When Searching For the Root Cause of Your Health Issue
|
May 08, 2023 |
|
H Pylori Deep Dive and It's Impact on Your Health with Katie Morra, MS, RS, LDN, LFMCP
|
May 01, 2023 |
|
It's Time to Feel at Home in Your Body
|
May 01, 2023 |
|
My Journey Becoming a RD & My Approach to Health and Nutrition
|
May 01, 2023 |
|
Welcome to the Game-Changing Health Podcast
|
Apr 28, 2023 |