Game-Changing Health
By Gianna Beasley
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Category: Nutrition
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Episodes: 51
Description
Gianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can be key pieces of information that can become game-changers for overall wellness and management of medical conditions. This is the podcast for you if you want to learn more about your own health, make informed decisions about your health, and be empowered to advocate for yourself!
| Episode | Date |
|---|---|
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How to Reverse Diet
|
Apr 29, 2024 |
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Breaking Down Reverse Dieting
|
Apr 15, 2024 |
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My Thoughts On A Recent Article About Birth Control & Social Media 👀
|
Apr 01, 2024 |
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How to Calculate Your Daily Energy Needs from a Registered Dietitian
|
Mar 25, 2024 |
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16 Months on Mounjaro (Tirzepatide) as a Registered Dietitian with PCOS
|
Mar 11, 2024 |
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Navigating National Nutrition Month 2024
|
Mar 06, 2024 |
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Top Tips for Pregnancy and Postpartum with Maleah Staton, RD
|
Mar 01, 2024 |
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Habits or Hormones with Registered Dietitian Raisa
|
Feb 28, 2024 |
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Requirements to Become a Registered Dietitian & Why You Should Hire One
|
Feb 26, 2024 |
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What I Do When I'm Run Down
|
Feb 05, 2024 |
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Answering Burning Training Questions with Spencer Desiata
|
Jan 29, 2024 |
|
Considerations and Expectations When Hiring A Coach
|
Jan 22, 2024 |
|
5 Healthy Tips for the New Year
|
Jan 15, 2024 |
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Goal Setting for 2024 + Big Announcements
|
Jan 08, 2024 |
|
Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert
|
Jan 01, 2024 |
|
5 Things I Wish People Talked About When Losing Weight - My Mounjaro Thoughts
|
Dec 18, 2023 |
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Exploring Endometriosis with Stefanie Valakas, APD, Endometriosis Dietitian
|
Dec 11, 2023 |
|
Diving into Hashimoto's with Nicole Nyerick, Integrative Dietitian
|
Dec 04, 2023 |
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Living Without A Thyroid with Nicole Nyerick, Integrative Dietitian
|
Nov 27, 2023 |
|
Meet Dr. Brittney Tages, DO - Revolutionizing Primary Care Medicine
|
Nov 20, 2023 |
|
Taylor's 3 Year Client Journey
|
Nov 13, 2023 |
|
Transitioning Off Birth Control with Rachel Mistry, MS, RDN, IFMCP
|
Nov 06, 2023 |
|
Halloween Tips & Tricks for Navigating Allergies
|
Oct 30, 2023 |
|
My 1 Year Anniversary Taking Mounjaro as a Dietitian
|
Oct 23, 2023 |
|
FNCE 2023 Recap & 5 Tips For Goal Setting
|
Oct 16, 2023 |
|
Navigating Food Allergies Through The Holiday Season
|
Oct 09, 2023 |
|
Body Neutrality & The Plus Size Fitness Space with Katie Johnson @happyfitkatie
|
Oct 02, 2023 |
|
Estrogen Dominance Part 2 with Registered Dietitians Kara & Raisa
|
Sep 25, 2023 |
|
Estrogen Dominance Part 1 with Registered Dietitians Kara & Raisa
|
Sep 18, 2023 |
|
Understanding Your Menstrual Cycle with Rachel Mistry, MS, RDN, IFMCP
|
Sep 11, 2023 |
|
Mounjaro Frequently Asked Questions
|
Sep 04, 2023 |
|
The Low Down on Elimination Diets
|
Aug 28, 2023 |
|
A Quick "How To" On Learning To Track Macros
|
Aug 21, 2023 |
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My Tips for Going Gluten Free
|
Aug 14, 2023 |
|
Setting Realistic Expectations In Your Health Journey with Special Guest Registered Dietitian Raisa
|
Aug 07, 2023 |
|
My Journey as a Dietitian on Mounjaro
|
Jul 31, 2023 |
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Madison's 2 Year Client Journey
|
Jul 17, 2023 |
|
What You Need to Know About GI Maps
|
Jul 10, 2023 |
|
My Game-Changing Experience with a GI Map
|
Jul 03, 2023 |
|
Breaking Down PCOS (Polycystic Ovarian Syndrome) and Common Interventions
|
Jun 26, 2023 |
|
Breaking Down Lab Work & What You Should Request Annually
|
Jun 19, 2023 |
|
What I Wish I Knew Along My Health & Fitness Journey
|
Jun 12, 2023 |
|
Mastering your Exercise Routine with Exercise Programming Specialist Arianna Shojaee
|
Jun 05, 2023 |
|
The Bridge Between Tracking Macros and Intuitive Eating with Maleah Staton, RD
|
May 29, 2023 |
|
Considerations for Hiring a Coach That's Right for You
|
May 22, 2023 |
|
Diving Into The World of Weight Loss Surgery with Jamie Mills, RDN, CD-N
|
May 15, 2023 |
|
Top 3 Mistakes I See When Searching For the Root Cause of Your Health Issue
|
May 08, 2023 |
|
H Pylori Deep Dive and It's Impact on Your Health with Katie Morra, MS, RS, LDN, LFMCP
|
May 01, 2023 |
|
It's Time to Feel at Home in Your Body
|
May 01, 2023 |
|
My Journey Becoming a RD & My Approach to Health and Nutrition
|
May 01, 2023 |
|
Welcome to the Game-Changing Health Podcast
|
Apr 28, 2023 |