Red Wolf CrossFit - Pack Mentality
By Matt Banwart
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Category: Fitness
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Episodes: 163
Description
A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.
To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at
7362 Edinger Ave STE A, Huntington Beach, CA 92647
| Episode | Date |
|---|---|
|
Sitting Down with Abdul: Fitness, Habits, and Real Talk | 163
|
Jul 01, 2026 |
|
Matt Unfiltered: Why Most Gyms Fail at Hiring & The Return of "Golden Era" CrossFit through Gym Reapers Wodapalooza | 162
|
Jun 22, 2026 |
|
I'm lowkey pissed off... | 161
|
Jun 15, 2026 |
|
How To Get More Results From The Exact Same Workout | 160
|
Jun 06, 2026 |
|
The #1 Pattern I Notice With Unhealthy and Unfit People | 159
|
May 28, 2026 |
|
Top 10 Things That Age You Fast (Backed by Data) | 158
|
May 27, 2026 |
|
I HATE losing | 157
|
May 14, 2026 |
|
Your gym sucks… and you know it | 156
|
May 02, 2026 |
|
3 Shortcuts to 10x Your Fitness & Wodapalooza Miami Recap | 155
|
Apr 27, 2026 |
|
Nothing Changes if Nothing Changes | 154
|
Apr 07, 2026 |
|
Why We Moved the Gym (And What It Really Took) | 153
|
Mar 03, 2026 |
|
Caitlin’s 2025 Wrapped: Wins, Lows, and the Lessons That Changed Everything | 152
|
Feb 15, 2026 |
|
I Put a Mic in My 7-Year-Old’s Hands… and She Reminded Me What Adults Forget | 151
|
Jan 14, 2026 |
|
If You Train 3–4 Days a Week, You Can’t Afford Mistakes | 150
|
Jan 03, 2026 |
|
Why Getting Fitter Actually Makes Your Life HARDER | 149
|
Dec 19, 2025 |
|
He Squatted 500 lbs… But Couldn’t Run a Mile (Then CrossFit Happened) | 148
|
Dec 07, 2025 |
|
How Red Wolf Turns Confusion into Clarity (and Fat into Muscle) | 147
|
Nov 24, 2025 |
|
Inside Coach Aaron’s Brutally Honest Coaching Playbook | 146
|
Nov 16, 2025 |
|
How to Make Your Fitness Unstoppable | 145
|
Nov 03, 2025 |
|
Karina’s Journey from Intimidated Beginner to Confident Leader | 144
|
Oct 29, 2025 |
|
3 Supplements Every Stressed Person Should Consider Taking | 143
|
Oct 22, 2025 |
|
The Hidden Reason You Keep Losing Momentum | 142
|
Oct 12, 2025 |
|
Fitness Lies Instagram Keeps Feeding You | 141
|
Sep 29, 2025 |
|
From Burnout to Podium: How Coach Kim Rebuilt Her Training, Her Mindset, and Her Life | 140
|
Sep 18, 2025 |
|
Legally Blind Coach Sees What Others Miss: Physiology-First w/ Christian Sherpa (Andy Galpin–Mentored) | 139
|
Sep 10, 2025 |
|
From Yoga to CrossFit: Ryan’s Postpartum Comeback at Red Wolf | 138
|
Sep 06, 2025 |
|
How Allie Dropped 17% Body Fat & Gained 6.5 Pounds of Muscle | 137
|
Aug 26, 2025 |
|
20 Years of Fitness Lessons Summarized in 20 Minutes | 136
|
Aug 18, 2025 |
|
How Coach Torin Turns Ordinary into Unstoppable | 135
|
Aug 10, 2025 |
|
Fix Your Core Training With These 6 Proven Methods | 134
|
Jul 31, 2025 |
|
5 Mistakes Every CrossFitter Makes | 133
|
Jul 28, 2025 |
|
10 Commandments of Staying Fit Over 35 | 132
|
Jul 21, 2025 |
|
From Skateparks to Squat Racks: How Chase Lost 15 Pounds and 8% bodyfat | 131
|
Jul 17, 2025 |
|
The Best Training Split for Busy Professionals | 130
|
Jul 13, 2025 |
|
She Waited YEARS to Join… Then Lost 16 Pounds and Got Stronger Than Ever | 129
|
Jul 08, 2025 |
|
The Training Method That Separates Survivors from Finishers | 128
|
Jul 03, 2025 |
|
Piss, Poop, and Performance: What Your Body Waste Says About Your Nutrition | 127
|
Jun 29, 2025 |
|
Training Through Stress – How to Stay Consistent When Life Isn’t | 126
|
Jun 26, 2025 |
|
Why You Still Can’t Do That Skill (And What to Fix) | 125
|
Jun 19, 2025 |
|
How Cheyne Traded F45 for Real Strength Gains at Red Wolf | 124
|
Jun 10, 2025 |
|
The Right Workout for the Wrong Person = No Results | 123
|
Jun 05, 2025 |
|
The Hidden Time Killer in Your Training | 122
|
May 29, 2025 |
|
Weekly Energy Strategy That Actually Works | 121
|
May 25, 2025 |
|
How Kevin Gained 4lbs of Muscle and Hit 6% Body Fat Without Losing a Pound | 120
|
May 15, 2025 |
|
Outsmart Fatigue: Why Awareness Beats Effort | 119
|
May 10, 2025 |
|
Progress comes from repeating not randomizing | 118
|
May 04, 2025 |
|
From Ice Rinks to CrossFit Rigs: Becca Koppel’s 12-Year Fitness Journey | 117
|
May 01, 2025 |
|
Get Stronger Without Burning Out: The Science Cluster Sets | 116
|
Apr 24, 2025 |
|
How to Increase Your Work Rate and Compete Like a 99th Percentile Athlete | 115
|
Apr 21, 2025 |
|
Novice to Pro: 3 Warm-Up Strategies for Short, Medium & Long Workouts | 114
|
Apr 17, 2025 |
|
The No BS Way to Stay Fit Year-Round Without Getting Bored | 113
|
Apr 12, 2025 |
|
Where the Fat Actually Goes: The Truth About Fat Loss | 112
|
Apr 08, 2025 |
|
The Truth About Results That No One Tells You About | 111
|
Mar 29, 2025 |
|
Why Your Lungs Feel Tight During Workouts (And What to Do About It) | 110
|
Mar 27, 2025 |
|
EMOMs, AMRAPs, and For-Time Workouts Podcast | 109
|
Mar 21, 2025 |
|
Transform Your Handstand Walks In Just 30 Days | 108
|
Mar 14, 2025 |
|
How to Get Abs Without Extreme Dieting | 107
|
Mar 08, 2025 |
|
The Secret to Getting Fitter: 5 Training Styles You NEED to Know | 106
|
Mar 03, 2025 |
|
Busting 3 Nutrition Myths: Alcohol, Macros, and ‘All-Natural’ Labels with Coach Chrysta | 105
|
Feb 27, 2025 |
|
The One Strength Principle No One Talks About | 104
|
Feb 21, 2025 |
|
The Secret Combo for Elite Fitness | 103
|
Feb 17, 2025 |
|
Why Most Training Plans Fail—And How to Build One That Works | 102
|
Feb 11, 2025 |
|
Inside Caitlin’s Wodapalooza Experience | 101
|
Feb 09, 2025 |
|
Why Your Training Feels Stuck | 100
|
Jan 26, 2025 |
|
You Are Missing These 3 Critical Steps in Your Training | 99
|
Jan 20, 2025 |
|
The Secret Formula for Workouts That Actually Get Results | Ep. 98
|
Jan 13, 2025 |
|
#1 Science-Backed Way to Burn More Calories Post-Workout | 97
|
Dec 23, 2024 |
|
Strength in Community: How Fitness Helps Us Heal | 96
|
Dec 19, 2024 |
|
Fitness Principles vs. Fitness Methodologies | 95
|
Dec 11, 2024 |
|
The Key to Progressing from Novice to RX in CrossFit: Building Upper Back Strength | 94
|
Dec 08, 2024 |
|
What 12 Years of Gym Ownership Taught Me | 93
|
Nov 27, 2024 |
|
Holiday Survival Guide: Habits and Nutrition for a Stress-Free Season | 92
|
Nov 24, 2024 |
|
Fitness & Survival: How CrossFit Saved Rudy’s Life | 91
|
Nov 02, 2024 |
|
Breaking Through Your Back Squat Plateau: Strategies for Strength, Endurance, and Muscle Growth
|
Oct 25, 2024 |
|
Why Skipping Weekend Workouts is Sabotaging Your Progress | Ep. 89
|
Oct 03, 2024 |
|
The Power of Fitness and Family with Yvette Mayorga | Ep. 88
|
Sep 26, 2024 |
|
8 Easy Strategies to Lose Fat and Gain Muscle at the Same Time
|
Sep 10, 2024 |
|
Heart of a Warrior: How CrossFit Saved David’s Life | 86
|
Aug 26, 2024 |
|
4 Problems Every Person Needs to Solve to Get Fit | 85
|
Aug 12, 2024 |
|
From Setbacks to Success: Sharon’s Fitness Journey | 84
|
Jul 30, 2024 |
|
17 Years of Coaching: Matt’s Evolution | Episode 83
|
Jul 18, 2024 |
|
Nutrition, Fitness, and Transformation with Coach Chrysta Osborne | Episode 82
|
Jul 09, 2024 |
|
The More Ways You Measure the More Ways You Win | Episode 81
|
Jun 30, 2024 |
|
How to Enjoy Working Out Everyday | Episode 80
|
Jun 22, 2024 |
|
1000 Workouts at Red Wolf - Parker's Story | Episode 79
|
Jun 14, 2024 |
|
Health Food Hoaxes: Hidden Sugars and Calories Podcast | Episode 78
|
Jun 06, 2024 |
|
7 Cons of CrossFit | Episode 77
|
May 29, 2024 |
|
Ep. 76 Mastering the Murph: Your Ultimate Guide to Preparation and Performance
|
May 18, 2024 |
|
Ep. 75 Finding Belonging Beyond Barriers: Peggy's Journey
|
May 12, 2024 |
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Ep. 74 Strength in Struggle: Katie's Fitness Journey
|
May 05, 2024 |
|
Ep. 73 Trinity of Success: Behind the Scenes of Program Design at Red Wolf CrossFit
|
Apr 29, 2024 |
|
Ep. 72 Andrea's Brave Battle: Victory Over Cancer
|
Apr 20, 2024 |
|
Ep. 71 Stop Being Consistent
|
Apr 14, 2024 |
|
Ep. 70 Shredding 50 Pounds at Red Wolf: Chris’s Story
|
Apr 08, 2024 |
|
Shannon's Story: Teaching, Mom Life, and Fitness Fun | Episode 69
|
Mar 31, 2024 |
|
Ep. 68 Sculpt Your Abs in 60 Days: A Scientific Approach
|
Mar 23, 2024 |
|
Ep. 67 400 Pounds to Fit: Chris's Triumph
|
Mar 17, 2024 |
|
Ep.66 10 Big No-Nos: Don't Be the Client Coaches Dread
|
Mar 10, 2024 |
|
Ep.65 Jenell's Journey: From Struggle to Strength
|
Mar 03, 2024 |
|
Ep. 64 Vanessa's Journey: Red Wolf Beginnings to Mastering the Family-Fitness Balance
|
Feb 25, 2024 |
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Ep. 63 Supplements for Success: Our Personal Picks & Tips
|
Feb 18, 2024 |
|
Episode 62. Proven Tactics for Crushing the CrossFit Games Open
|
Feb 11, 2024 |
|
Episode 61. Beyond the Barbell: Dan Uyemura's Vision for a Fitter Future
|
Feb 04, 2024 |
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Ep. 60 - 18 Ways to Stay Unfit and Unhealthy
|
Jan 28, 2024 |
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Ep. 59 How to Go From 0 Pull-Ups to 100 in 30 Days
|
Jan 21, 2024 |
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Ep. 58 Get Shredded Without Counting Calories - 7 Proven Steps
|
Jan 13, 2024 |
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Ep. 57 The Cycle of Blame
|
Jan 07, 2024 |
|
Year in Review: Gains & Pains
|
Dec 31, 2023 |
|
Ep. 55 Unveiling CrossFit as Sport and Lifeline
|
Dec 24, 2023 |
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Episode 54. Holiday Survival Guide – Eat Smart, Stay Fit, Keep Moving
|
Dec 17, 2023 |
|
Ep 53. Don't Run From the Fight
|
Dec 10, 2023 |
|
Ep. 52 Coach Caitlin's 9 Pet Peeves
|
Dec 03, 2023 |
|
Ep 51. The Rule of 100
|
Nov 26, 2023 |
|
Episode 50. The Art & Science of Weightlifting
|
Nov 19, 2023 |
|
Mastering Gymnastics for CrossFit Athletes | Episode 49
|
Nov 13, 2023 |
|
Ep. 48 Decade of Dedication: Josellyne’s Story
|
Nov 06, 2023 |
|
Episode 47. The Art of Coaching
|
Oct 30, 2023 |
|
Elevating Fitness with Tanya: A 10 year journey at Red Wolf CrossFit
|
Oct 22, 2023 |
|
Episode 45: MetCon for Next-Level Fitness
|
Oct 16, 2023 |
|
Ep 44. Arman's CrossFit Journey, Overcoming Struggles & Doubts
|
Oct 08, 2023 |
|
Ep 43. Rest Days are Overrated
|
Oct 02, 2023 |
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Ep 42. Heavy Lifts & Heavier Goals: Matt’s Fitness Journey
|
Sep 25, 2023 |
|
Episode 41. Maximize Muscle Gain: Protein Focus & 3 Pitfalls to Dodge
|
Sep 17, 2023 |
|
Episode 40. Caitlin & Matt Break Down Top 5 FAQ on Fitness
|
Sep 11, 2023 |
|
Ep.39 The Good, The Bad, & The Overhyped: Danny & Matt’s Top 3 Overrated and Underrated Supplements
|
Sep 04, 2023 |
|
Ep. 38 Coach Caitlin's Fitness Journey: D1 Volleyball Player to Gym Owner
|
Aug 27, 2023 |
|
Ep. 37 Coach Danny’s Fitness Journey
|
Aug 20, 2023 |
|
Ep. 36 Rising from the Ashes: The WOD Gear Revival with Gabriel Pelino
|
Aug 14, 2023 |
|
Ep.35 Unveiling the Weightlifting World with Coach Kim
|
Aug 06, 2023 |
|
Ep.34 Survival of the Fittest: Shawn's Heart-Stopping Journey from CrossFit to Emergency Surgery
|
Jul 30, 2023 |
|
Ep.33 Orangetheory vs CrossFit
|
Jul 24, 2023 |
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Ep 32. From Red Wolf to Blue Line: How Mark Survived a Shooting, Transformed His Health with CrossFit, and Kick-Started His Fitness from Ground Zero.
|
Jul 17, 2023 |
|
Ep. 31 Avoid These Common CrossFit Mistakes
|
Jul 08, 2023 |
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Ep.30 Deciphering the InBody Scan Your Blueprint to Better Health
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Jul 02, 2023 |
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Ep. 29 The Journey of Kim the CrossFit Coach and Math Teacher
|
Jun 23, 2023 |
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Ep. 28 Navigating Personal vs. Group Training
|
Jun 19, 2023 |
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Ep. 27 Ascend the Ladder: Unraveling the Hierarchy of CrossFit Movements
|
Jun 10, 2023 |
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Ep.26 Fueling on the Fly: Managing Nutrition Amidst the Hustle
|
Jun 02, 2023 |
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Ep. 25 Mastering the Murph: Pacing Strategies for All Levels.
|
May 27, 2023 |
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Ep. 24 Uplift Your Strength: Mastering Your First Pull-Up
|
May 18, 2023 |
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Ep. 23 Crossing the Line: When Exercise Becomes Overtraining
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May 13, 2023 |
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Ep. 22 Calorie Deficits: The Untold Truth About Sustainable Fat Loss
|
May 05, 2023 |
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Ep. 21 Mastering Murph: A Tactical Guide to Conquering CrossFit's Ultimate Challenge.
|
Apr 28, 2023 |
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Ep. 20 Unlock Your Strength
|
Apr 24, 2023 |
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Ep. 19 Burn & Build.
|
Apr 13, 2023 |
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Ep.18 Do what you can with what you have
|
Apr 12, 2023 |
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Ep. 17 Choose recovery before recovery chooses you.
|
Apr 05, 2023 |
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Reflections on the CrossFit Open
|
Mar 25, 2023 |
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5 Fitness Myths Debunked
|
Mar 04, 2023 |
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Ep. 14 Benefits of Muscle Mass
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Feb 26, 2023 |
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Ep. 13 Unhealthy Habits to CrossFit Habits
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Feb 14, 2023 |
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Ep.12 CrossFit Open
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Jan 28, 2023 |
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Episode 11 Why Strength Training is so Important for Young Athletes
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Jan 12, 2023 |
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Episode 10 Why Programming Matters
|
Jan 05, 2023 |
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Ep. 9 Apply the lessons of last year to the new year
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Dec 31, 2022 |
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Ep. 8 Priscilla - Member of the Month
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Dec 28, 2022 |
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Ep. 7 Discipline
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Dec 26, 2022 |
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Ep. 6 Get the Gear
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Dec 20, 2022 |
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Ep. 5 With the End of the Year
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Dec 17, 2022 |
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Ep. 4 You become what you think about.
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Dec 11, 2022 |
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Ep. 3 Red Wolf vs. The World
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Dec 04, 2022 |
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Training is like a dial, not a switch.
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Nov 26, 2022 |
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Episode 1, Captain Nooners
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Nov 26, 2022 |