The Optimal U Podcast
By Dr. Dan O'Rourke
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Image by Dr. Dan O'Rourke
Category: Self-Improvement
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Episodes: 11
Description
The Optimal U Podcast provides knowledge, tips, strategies, and practical steps for you to become your optimal you. Hosted by Dan O'Rourke, he and his guests discuss information on comprehensive wellness, peak performance, and personal development. The Optimal U Podcast is for individuals looking to optimize their health, happiness, and lifestyle. Topics include health, exercise, nutrition, brain, mind, motivation, self-care, learning, habits of success, inspiration, and more.
| Episode | Date |
|---|---|
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Episode 11 - The Mental, Physical, and Neurological Benefits of Weightlifting
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Dec 31, 2023 |
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Episode 10 - Cold Water Immersion
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Nov 22, 2023 |
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Episode 9 - The Victim Mentality
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Aug 28, 2023 |
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Episode 8 - Strength, Exercise, Weightlifting, Nutrition, Health and Much More with Guest Phil Sabatini
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Jul 25, 2023 |
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Episode 7 - The Million Dollar Morning Routine
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Jun 17, 2023 |
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Episode 6 - How Badly Do You Want It?
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Jun 02, 2023 |
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Episode 5 - Actions and Habits
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May 19, 2023 |
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Episode 4 - Eating and Nutrition
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May 04, 2023 |
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Episode 3 - Thinking, the Brain, Positive Thoughts, and Optimizing Your Mind
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Apr 20, 2023 |
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Episode 2 - The Greatest Investment You Can Make is in Yourself
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Apr 04, 2023 |
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Episode 1 - Introduction - Meet the host of the Optimal U Podcast
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Mar 31, 2023 |