Panhandle Weight Loss Center
By Dr. Bo Neichoy, Dr. Bleu Schniederjan, Chelsey Nelson RD
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Category: Health & Fitness
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Episodes: 97
Description
Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifechange occurs when we successfully engage the three pillars of who we are as individuals: Mind, Body, and Spirit. Our approach moves away from the singular goal of weight loss and encompasses overall health and wellness. This podcast will explore a variety of topics inside the realm of health and wellness, including: nutrition, fitness, medication, lifestyle, and even surgery. Join us on our journey to understanding our own bodies and how that fits into the world around us!
| Episode | Date |
|---|---|
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#2 - What's the Future of Compounded GLP-1s?
|
Apr 10, 2025 |
|
#1 - Do a New Year's Brain Dump with Us!
|
Jan 20, 2025 |
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#25 - Stuck in a Rut? Here's How We Break Free!
|
Oct 18, 2024 |
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#24 - Do You Actually Need Lifestyle Change for Weight Loss?
|
Sep 27, 2024 |
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#23 - The 5 AM Club & More
|
Sep 06, 2024 |
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#22 - Managing Stress in an Election Year
|
Aug 22, 2024 |
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#21 - Oil Spill: Unpacking the Dangers of Industrial Seed Oils
|
Aug 01, 2024 |
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#20 - The Key to the Mediterranean Diet and Weight Loss
|
Jul 25, 2024 |
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#19 - What to do if you are a Non-Responder to Traditional Weight Loss Strategies
|
Jul 11, 2024 |
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#18 - Getting "Back to Normal" After Weight Loss Surgery
|
Jun 27, 2024 |
|
#17 - What We Didn't Learn from the Experts
|
Jun 20, 2024 |
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#16 - The Best Treatment for Diabetes: Surgery or Shots?
|
May 30, 2024 |
|
#15 - A Bariatric Surgeon's Guide to Post-Surgery Eating & More
|
May 16, 2024 |
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#14 - Weight Loss Wars: Surgery or Shots?!
|
May 02, 2024 |
|
#13 - What's New?! Surprise Babies on Ozempic & More
|
Apr 25, 2024 |
|
#12 - Omega-3: The Secret Weapon for Health
|
Apr 18, 2024 |
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#11 - The Hype Is Over: 1 Year Results on Mounjaro
|
Apr 02, 2024 |
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#10 - Unpacking Your Plate: A Surgeon and Dietitian Analyze a Patient's Food Logs
|
Mar 26, 2024 |
|
#9 - "Outlive" by Peter Attia Review - Part III
|
Mar 12, 2024 |
|
#8 - Priceless Health: What's It Worth To You?
|
Mar 05, 2024 |
|
#7 - Neichoy Kids (Part 2)
|
Feb 27, 2024 |
|
#6 - Why Do People Pay Cash for Weight Loss Shots?
|
Feb 13, 2024 |
|
#5 - What NOT to do with Weight Regain
|
Feb 06, 2024 |
|
#4 - The Truth About Calories: A Debate
|
Jan 30, 2024 |
|
#3 - The Government's Grip on Healthcare
|
Jan 25, 2024 |
|
#2 - What's New?!
|
Jan 16, 2024 |
|
#1 - What You Don't Know About Your Cardiac Clearance with Grant Merry
|
Jan 09, 2024 |
|
#68 - Christmas ADHD
|
Dec 19, 2023 |
|
#67 - Is Insurance to Blame for Diabetes?
|
Dec 12, 2023 |
|
#66 - Plastic Surgery after Weight Loss with Dr. Elise May
|
Dec 05, 2023 |
|
#65 - Conquering Fears & Embracing Hispanic Culture After Bariatric Surgery
|
Nov 28, 2023 |
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#65 - Venciendo Miedos y Abrazando la Cultura Hispana después de la Cirugía Bariátrica
|
Nov 28, 2023 |
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#64 - Overcoming: Kathryn Granger and the Power of Positivity
|
Nov 21, 2023 |
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#63 - Bariatrics: The Insurance Battle
|
Nov 14, 2023 |
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#62 - "Outlive" by Peter Attia Review - Part II
|
Oct 31, 2023 |
|
#61 - "It Was Just a Little Bit"
|
Oct 25, 2023 |
|
#60 - Exploring Semaglutide: Myths and Realities
|
Oct 17, 2023 |
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#59 - Hormones, Menopause, and Weight Loss: A Deep Dive with Dr. Carin Appel
|
Oct 03, 2023 |
|
#58 - Our Favorite Resources
|
Sep 26, 2023 |
|
#57 - "Outlive" by Peter Attia Review - Part I
|
Sep 19, 2023 |
|
#56 - Customized Fitness for All with Kris Stokes
|
Sep 12, 2023 |
|
#55 - Sorting through the Cholesterol Confusion with a Cardiologist
|
Sep 05, 2023 |
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#54 - The Hidden Key to Weight Loss: Mitochondria
|
Aug 29, 2023 |
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#53 - Weight Loss Shots: Balancing the Benefits and Potential Challenges of Semaglutide
|
Aug 22, 2023 |
|
#52 - Surgery in Mexico? Listen Here First!
|
Aug 15, 2023 |
|
#51 - Understanding BMI & Body Composition: Unraveling the Myths of Muscle and Weight Loss
|
Aug 08, 2023 |
|
#50 - 10 (MORE) Foods You Think Are Healthy
|
Aug 01, 2023 |
|
#49 - Finding Practical Ways to Cope: Dealing with Stress and Anxiety in Daily Life
|
Jul 25, 2023 |
|
AMA - Staff Edition
|
Jul 18, 2023 |
|
#48 - The Evolution of our Clinic
|
Jul 11, 2023 |
|
#47 - General Expectations After Surgery
|
Jul 04, 2023 |
|
#46 - Overview of "Outlive" by Peter Attia
|
Jun 27, 2023 |
|
#45 - Our Nutrition Philosophy
|
Jun 20, 2023 |
|
#44 - The Cost of NOT Doing Surgery
|
Jun 13, 2023 |
|
#43 - Navigating Insurance Coverage for Bariatric Surgery
|
Jun 06, 2023 |
|
#42 - Weight Loss Gimmicks
|
May 30, 2023 |
|
#41 - Snacking for Weight Loss
|
May 23, 2023 |
|
#40 - 10 Foods You Think Are Healthy...
|
May 16, 2023 |
|
AMA #3
|
May 09, 2023 |
|
#39 - Pillars of Health - 8,9, & 10
|
Apr 29, 2023 |
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#38 - Pillars of Health - 6 & 7
|
Apr 29, 2023 |
|
#37 - Pillars of Health - #5 Sleep
|
Apr 29, 2023 |
|
#36 - Fatty Liver Disease
|
Apr 29, 2023 |
|
#35 - Pillars of Health - #4
|
Apr 29, 2023 |
|
#34 - "Surgery is My Last Resort"
|
Apr 29, 2023 |
|
#33 - How NOT to Lose Your Hair
|
Apr 29, 2023 |
|
#32 - Should I Do A Pouch Reset Diet?
|
Apr 29, 2023 |
|
#31 - Pillars of Health 1-3
|
Apr 29, 2023 |
|
#30 - Chronic Cardio - The Good and the Bad
|
Apr 29, 2023 |
|
#29 - 10 More Foods That You Think Are Healthy.....But Are Not
|
Apr 29, 2023 |
|
#28 - Farming - The Root Cause of Health Issues
|
Apr 29, 2023 |
|
#27 - Andrew Swafford - Patient Testimonial
|
Apr 29, 2023 |
|
#26 - Chad Schoonover - Ribbonwire Ranch
|
Apr 29, 2023 |
|
#25 - Alan Bean - Dr. Bo's accountability partner
|
Apr 28, 2023 |
|
#24 - Surgical Options for Weight Loss
|
Apr 28, 2023 |
|
#22 - Amanda Bradford - Patient Testimony
|
Apr 28, 2023 |
|
#21 - Justin Trammell of Tir Bluen
|
Apr 28, 2023 |
|
#20 - Fiber
|
Apr 28, 2023 |
|
#19 - Atomic Habits
|
Apr 28, 2023 |
|
#18 - Random Episode #1
|
Apr 28, 2023 |
|
#17 - Mindful Eating
|
Apr 28, 2023 |
|
#16 - Weight Regain After Surgery
|
Apr 28, 2023 |
|
#15 - Glucose Revolution - Book Review
|
Apr 28, 2023 |
|
#14 - Margaret Enns
|
Apr 28, 2023 |
|
#13 - Sleep
|
Apr 28, 2023 |
|
AMA #2
|
Apr 26, 2023 |
|
#10 - Neichoy Kids
|
Apr 26, 2023 |
|
#9 - Kristell Kotara
|
Apr 26, 2023 |
|
#8 - Shelby Neichoy PT (and all-star mom)
|
Apr 25, 2023 |
|
#7 - Brooke Himic NP (and Primal Health Coach!)
|
Apr 25, 2023 |
|
#6 - Fats with Dr. Bleu
|
Apr 25, 2023 |
|
AMA #1 - Ask Me Anything
|
Apr 25, 2023 |
|
#5 - James Lis - Sleeve patient and awesome person
|
Apr 25, 2023 |
|
#4 - Kristin Wylie MA, LPC
|
Apr 25, 2023 |
|
#3 - Matty Mclain
|
Apr 25, 2023 |
|
#2 - Rewire and Finish Strong with Candy Peterson CPT CES and Primal Health Coach
|
Apr 25, 2023 |
|
#1 - Introduction to Life Change
|
Apr 25, 2023 |