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Find your sanctuary in sound. Welcome to Anarinya—a realm of audio journeys designed to quiet the noise of the modern world and guide you back to a state of natural peace. More than just meditation, each episode is an invitation to step into a carefully woven landscape of the mind. Through immersive storytelling and mindful guidance, you'll be led to tranquil forests, serene shores, quiet groves, and starlit clearings.
Here, you'll learn to release anxious thoughts, anchor in the richness of the present moment, and cultivate a stillness that endures.
Your guide, Dr. Colleen Pearson, provides a compassionate, steady presence, blending proven mindfulness techniques with a deep connection to the restorative power of nature's imagery. Whether you're seeking stress relief, better sleep, or a moment of profound stillness, Anarinya is your gateway. Subscribe, and carry a portal to peace in your pocket.
Continue Your Journey, YouTube:
For serene, moving backdrops for your meditation practice, Anarinya Sanctuary.
For cozy, ambient warmth and the gentle hum of creative space, visit our companion channel, Eclectic Cafe.
For silent, immersive nature walks in deep forests and majestic landscapes, step into Where the Forest Listens.
Find your calm. Remember your peace.
| Episode | Date |
|---|---|
|
Brief Smiling Meditation and Heart Check In
|
May 05, 2026 |
|
Lapping Ocean Waves (1 Hour for Cleansing and Relaxation)
|
Apr 21, 2026 |
|
Grounding & Centering for Energy Healers
|
Apr 14, 2026 |
|
Cozy Crackling Fireplace (1 Hour of Warmth & Relaxation)
|
Mar 24, 2026 |
|
DNA is not Handcuffs
|
Mar 10, 2026 |
|
A Stroll Through the Anarinya Grove
|
Feb 17, 2026 |
|
The Moonpool Sanctuary: A Guided Meditation for Deep Rest & Release
|
Feb 10, 2026 |
|
The Evening Hearth: A Guided Practice to Release the Day & Find Deep Rest
|
Feb 03, 2026 |
|
The Clearing at Week's Beginning
|
Jan 27, 2026 |
|
Leaves on the Silverthread
|
Jan 20, 2026 |
|
Anarinya Meditation: The Threshold of the New Year
|
Jan 13, 2026 |
|
ASMR Crackling Fireplace
|
Dec 16, 2025 |
|
Clearing Mental Fog
|
Dec 09, 2025 |
|
Reconnect with Yourself: A 3-Minute Social Media Detox Meditation
|
Dec 03, 2025 |
|
Ride the Storm: A Guided Meditation for Stress & Anxiety
|
Sep 29, 2025 |
|
The Library of Forgotten Books
|
Sep 16, 2025 |
|
Crown Chakra Guided Meditation
|
Aug 10, 2025 |
|
Third Eye Chakra Guided Meditation
|
Aug 03, 2025 |
|
Throat Chakra Guided Meditation
|
Jul 27, 2025 |
|
Heart Chakra Meditation: Cultivate Love, Compassion & Inner Harmony
|
Jul 20, 2025 |
|
Solar Plexus Guided Meditation
|
Jul 13, 2025 |
|
Sacral Chakra Guided Meditation
|
Jul 06, 2025 |
|
Root Chakra Grounding Meditation
|
Jun 26, 2025 |
|
Golden Hour Guided Meditation: Sunset Serenity
|
May 13, 2025 |
|
Thank you
|
Apr 23, 2025 |
|
Cozy Cabin Getaway
|
Apr 22, 2025 |
|
174 hz Root Chakra Healing Foundation Music
|
Jan 22, 2025 |
|
Release of Difficult Relationships
|
Dec 02, 2024 |
|
Floating on a Clear Blue Lake
|
Nov 25, 2024 |
|
The Dandelion Meditation Exercise
|
Mar 26, 2024 |
|
A Moonlit Journey into Dreams
|
Mar 19, 2024 |
|
Whispering Woods Sleep Meditation
|
Feb 27, 2024 |
|
Starlit Sleep Journey Guided Meditation Story
|
Feb 20, 2024 |
|
Morning Garden Peace Guided Meditation
|
Feb 13, 2024 |
|
Turning Empathy and Compassion Towards Yourself
|
Jan 23, 2024 |
|
Calm, Clarity, and Confidence Guided Meditation
|
Jan 17, 2024 |
|
Heart Centered Gratitude and Compassion Meditation
|
Jan 03, 2024 |
|
Full Body Breath with Your Favorite Color
|
Dec 12, 2023 |
|
Inner Stillness Guided Meditation with Body Scan
|
Nov 28, 2023 |
|
Life Breath Meditation
|
Nov 21, 2023 |
|
Accepting Kindness Guided Meditation
|
Nov 14, 2023 |
|
Identifying Needs Guided Meditation
|
Nov 07, 2023 |
|
Breathing in Color and Relaxation Guided Meditation
|
Oct 31, 2023 |
|
5 Minute Standing Meditation
|
Oct 24, 2023 |
|
Expansive Compassion Guided Meditation with Smile Down
|
Oct 17, 2023 |
|
Sleep by the Beach Meditation with Gentle Ocean Waves
|
Oct 10, 2023 |
|
Grounding Through Body Awareness Guided Meditation with Relaxing Piano Music
|
Oct 03, 2023 |
|
Sleep Appreciation Guided Meditation
|
Sep 26, 2023 |
|
Letting Go of Resentment Guided Meditation
|
Sep 19, 2023 |
|
ASMR Cozy Fireplace during a Windy Rainstorm
|
Sep 14, 2023 |
|
Arriving, Gathering, and Expanding Guided Meditation
|
Sep 12, 2023 |
|
The Moving World Guided Meditation
|
Sep 05, 2023 |
|
Removing Labels Guided Meditation
|
Aug 30, 2023 |
|
Your Brain is a Library
|
Aug 29, 2023 |
|
Guided Meditation for Anxiety and Stress
|
Aug 22, 2023 |
|
Mindfulness of Breathing Guided Meditation
|
Aug 15, 2023 |
|
May My Mind Be At Ease Guided Meditation
|
Aug 01, 2023 |
|
Motivation Guided Meditation
|
Jul 24, 2023 |
|
The Blissful Mind Guided Meditation
|
Jul 18, 2023 |
|
Driving Away from Anxiety and Depression
|
Jul 10, 2023 |
|
Bedtime Mindfulness Meditation with Body Scan Guided Meditations
|
Jul 04, 2023 |
|
Create Your Own Mental Oasis
|
Jun 27, 2023 |
|
Breathing Guided Meditation with Spaciousness
|
Jun 20, 2023 |
|
Lesson 6 - Inner Monologuing, Stress, Anxiety, Being Overwhelmed and Burnout
|
Jun 13, 2023 |
|
Accepting Things As They Are Guided Meditation
|
Jun 06, 2023 |
|
Body Scan Meditation
|
May 30, 2023 |
|
Lesson 5 - Sitting with Things as They Are
|
May 23, 2023 |
|
Gratitude Guided Meditation
|
May 16, 2023 |
|
Body Image Guided Meditation
|
May 10, 2023 |
|
Lesson 2 - Seven Foundational Attitudes of Mindfulness
|
May 02, 2023 |
|
Compassion for Self and Others Guided Meditation
|
May 02, 2023 |
|
Loving Kindness Guided Meditation
|
May 02, 2023 |
|
Lesson 4 - Loving Kindness Lesson with full Guided Meditation
|
May 02, 2023 |
|
Lesson 3 - Let's Talk About Stress with Mindfulness of Breathing Guided Meditation
|
May 02, 2023 |
|
Mindfulness of Breathing Guided Meditation
|
May 02, 2023 |
|
Forgiveness Meditation
|
May 02, 2023 |
|
Lesson 1 - Introduction to Compassionate Mindfulness Meditation Course
|
May 02, 2023 |
|
Your Best Moment Guided Meditation
|
Apr 03, 2023 |
|
Leaves on a Stream: A Guided Meditation for Letting Go of Thoughts
|
Mar 27, 2023 |