Anarinya

By Dr. Colleen Pearson

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Category: Alternative Health

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Episodes: 79

Description

Find your sanctuary in sound. Welcome to Anarinya—a realm of audio journeys designed to quiet the noise of the modern world and guide you back to a state of natural peace. More than just meditation, each episode is an invitation to step into a carefully woven landscape of the mind. Through immersive storytelling and mindful guidance, you'll be led to tranquil forests, serene shores, quiet groves, and starlit clearings.

Here, you'll learn to release anxious thoughts, anchor in the richness of the present moment, and cultivate a stillness that endures.

Your guide, Dr. Colleen Pearson, provides a compassionate, steady presence, blending proven mindfulness techniques with a deep connection to the restorative power of nature's imagery. Whether you're seeking stress relief, better sleep, or a moment of profound stillness, Anarinya is your gateway. Subscribe, and carry a portal to peace in your pocket.

Continue Your Journey, YouTube:

For serene, moving backdrops for your meditation practice, Anarinya Sanctuary.

For cozy, ambient warmth and the gentle hum of creative space, visit our companion channel, Eclectic Cafe.

For silent, immersive nature walks in deep forests and majestic landscapes, step into Where the Forest Listens.

Find your calm. Remember your peace.

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Episode Date
Brief Smiling Meditation and Heart Check In
May 05, 2026
Lapping Ocean Waves (1 Hour for Cleansing and Relaxation)
Apr 21, 2026
Grounding & Centering for Energy Healers
Apr 14, 2026
Cozy Crackling Fireplace (1 Hour of Warmth & Relaxation)
Mar 24, 2026
DNA is not Handcuffs
Mar 10, 2026
A Stroll Through the Anarinya Grove
Feb 17, 2026
The Moonpool Sanctuary: A Guided Meditation for Deep Rest & Release
Feb 10, 2026
The Evening Hearth: A Guided Practice to Release the Day & Find Deep Rest
Feb 03, 2026
The Clearing at Week's Beginning
Jan 27, 2026
Leaves on the Silverthread
Jan 20, 2026
Anarinya Meditation: The Threshold of the New Year
Jan 13, 2026
ASMR Crackling Fireplace
Dec 16, 2025
Clearing Mental Fog
Dec 09, 2025
Reconnect with Yourself: A 3-Minute Social Media Detox Meditation
Dec 03, 2025
Ride the Storm: A Guided Meditation for Stress & Anxiety
Sep 29, 2025
The Library of Forgotten Books
Sep 16, 2025
Crown Chakra Guided Meditation
Aug 10, 2025
Third Eye Chakra Guided Meditation
Aug 03, 2025
Throat Chakra Guided Meditation
Jul 27, 2025
Heart Chakra Meditation: Cultivate Love, Compassion & Inner Harmony
Jul 20, 2025
Solar Plexus Guided Meditation
Jul 13, 2025
Sacral Chakra Guided Meditation
Jul 06, 2025
Root Chakra Grounding Meditation
Jun 26, 2025
Golden Hour Guided Meditation: Sunset Serenity
May 13, 2025
Thank you
Apr 23, 2025
Cozy Cabin Getaway
Apr 22, 2025
174 hz Root Chakra Healing Foundation Music
Jan 22, 2025
Release of Difficult Relationships
Dec 02, 2024
Floating on a Clear Blue Lake
Nov 25, 2024
The Dandelion Meditation Exercise
Mar 26, 2024
A Moonlit Journey into Dreams
Mar 19, 2024
Whispering Woods Sleep Meditation
Feb 27, 2024
Starlit Sleep Journey Guided Meditation Story
Feb 20, 2024
Morning Garden Peace Guided Meditation
Feb 13, 2024
Turning Empathy and Compassion Towards Yourself
Jan 23, 2024
Calm, Clarity, and Confidence Guided Meditation
Jan 17, 2024
Heart Centered Gratitude and Compassion Meditation
Jan 03, 2024
Full Body Breath with Your Favorite Color
Dec 12, 2023
Inner Stillness Guided Meditation with Body Scan
Nov 28, 2023
Life Breath Meditation
Nov 21, 2023
Accepting Kindness Guided Meditation
Nov 14, 2023
Identifying Needs Guided Meditation
Nov 07, 2023
Breathing in Color and Relaxation Guided Meditation
Oct 31, 2023
5 Minute Standing Meditation
Oct 24, 2023
Expansive Compassion Guided Meditation with Smile Down
Oct 17, 2023
Sleep by the Beach Meditation with Gentle Ocean Waves
Oct 10, 2023
Grounding Through Body Awareness Guided Meditation with Relaxing Piano Music
Oct 03, 2023
Sleep Appreciation Guided Meditation
Sep 26, 2023
Letting Go of Resentment Guided Meditation
Sep 19, 2023
ASMR Cozy Fireplace during a Windy Rainstorm
Sep 14, 2023
Arriving, Gathering, and Expanding Guided Meditation
Sep 12, 2023
The Moving World Guided Meditation
Sep 05, 2023
Removing Labels Guided Meditation
Aug 30, 2023
Your Brain is a Library
Aug 29, 2023
Guided Meditation for Anxiety and Stress
Aug 22, 2023
Mindfulness of Breathing Guided Meditation
Aug 15, 2023
May My Mind Be At Ease Guided Meditation
Aug 01, 2023
Motivation Guided Meditation
Jul 24, 2023
The Blissful Mind Guided Meditation
Jul 18, 2023
Driving Away from Anxiety and Depression
Jul 10, 2023
Bedtime Mindfulness Meditation with Body Scan Guided Meditations
Jul 04, 2023
Create Your Own Mental Oasis
Jun 27, 2023
Breathing Guided Meditation with Spaciousness
Jun 20, 2023
Lesson 6 - Inner Monologuing, Stress, Anxiety, Being Overwhelmed and Burnout
Jun 13, 2023
Accepting Things As They Are Guided Meditation
Jun 06, 2023
Body Scan Meditation
May 30, 2023
Lesson 5 - Sitting with Things as They Are
May 23, 2023
Gratitude Guided Meditation
May 16, 2023
Body Image Guided Meditation
May 10, 2023
Lesson 2 - Seven Foundational Attitudes of Mindfulness
May 02, 2023
Compassion for Self and Others Guided Meditation
May 02, 2023
Loving Kindness Guided Meditation
May 02, 2023
Lesson 4 - Loving Kindness Lesson with full Guided Meditation
May 02, 2023
Lesson 3 - Let's Talk About Stress with Mindfulness of Breathing Guided Meditation
May 02, 2023
Mindfulness of Breathing Guided Meditation
May 02, 2023
Forgiveness Meditation
May 02, 2023
Lesson 1 - Introduction to Compassionate Mindfulness Meditation Course
May 02, 2023
Your Best Moment Guided Meditation
Apr 03, 2023
Leaves on a Stream: A Guided Meditation for Letting Go of Thoughts
Mar 27, 2023