THE DCA Podcast
By Didi Ferrari
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Image by Didi Ferrari
Category: Nutrition
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Episodes: 120
Description
All things nutrition science, psychology and philosophy
| Episode | Date |
|---|---|
|
You Do Not Need More Discipline. You Need Less Control
|
May 24, 2026 |
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Your Body Has Already Adapted To What You Are Doing
|
May 17, 2026 |
|
You Are Not Eating Enough For The Results You Expect
|
May 10, 2026 |
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What No One Told You About Your Thyroid
|
May 07, 2026 |
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You Are Not Confused. You Are Avoiding The Work
|
May 03, 2026 |
|
Didi "I'm Doing Everything Right But Nothing Is Changing?" HELP
|
Apr 26, 2026 |
|
Why Your Maintenance Calories Are Lower Than You Think And It Is Not Because Your Metabolism Is Broken
|
Apr 19, 2026 |
|
Hormones Are More Than Fertility
|
Apr 12, 2026 |
|
The Patterns I Kept Seeing in 1 to 1 That Forced Me To Build ELARA
|
Apr 05, 2026 |
|
Perform X: The Cost of Ignoring Womens Physiology In Your Business
|
Mar 26, 2026 |
|
If I Were Designing Women’s Health Coaching From Scratch
|
Mar 22, 2026 |
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How To Protect Your Son From Muscle Dysmorphia
|
Mar 22, 2026 |
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Who Benefits When Women Think Their Bodies Are The Problem?
|
Mar 15, 2026 |
|
How To Come Off The Pill: Your 12 Week Plan
|
Mar 15, 2026 |
|
Why High Achieving Women Under Fuel
|
Mar 08, 2026 |
|
Perimenopause Is a Performance Conversation
|
Mar 01, 2026 |
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Bloating: The Truth You Need to Hear
|
Feb 22, 2026 |
|
How to Protect Your Daughter From Diet Culture
|
Feb 15, 2026 |
|
Hormones and Weight Gain: What Women Aren’t Being Told
|
Feb 08, 2026 |
|
Why Trying to Fix Your Hormones Is Making Things Worse
|
Feb 01, 2026 |
|
If You Already Feel Behind In Jan, This Episode Is For You
|
Jan 26, 2026 |
|
If Dieting Is Making You Miserable, Listen To This
|
Jan 19, 2026 |
|
Rory Thomas Brown: Eating Disorders & How To Break Free
|
Jan 16, 2026 |
|
If You Want Consistency, Stop Asking For More Discipline.
|
Jan 12, 2026 |
|
If You Want to Change Your Life In 2026: Start Here
|
Jan 05, 2026 |
|
Episode 100: Life Update, Lessons & Love
|
Jan 01, 2026 |
|
The Olympic Mindset: Max Baggio
|
Dec 30, 2025 |
|
Why You Keep Starting Again Every Monday
|
Dec 29, 2025 |
|
Your Nervous System Is Running Your Nutrition More Than You Think
|
Dec 28, 2025 |
|
Why Women Burn Out Before They Burn Fat
|
Dec 20, 2025 |
|
When You Are Eating Perfectly And Still Not Losing Weight
|
Dec 17, 2025 |
|
Why Weight Loss Feels Harder After Thirty Five
|
Dec 14, 2025 |
|
The Hormone Habits That Actually Change Your Body
|
Dec 12, 2025 |
|
Why Consistency Advice Fails Women
|
Dec 10, 2025 |
|
The Midlife Metabolism Myth: Why Eating Less Isn’t Fixing Anything
|
Dec 07, 2025 |
|
Why You Can’t Lose Belly Fat in Menopause: Here's What Actually Works
|
Dec 04, 2025 |
|
Menopause Isn’t a Calorie Deficit Problem: Focus On This First
|
Nov 30, 2025 |
|
The Ozempic Mindset: When Weight Loss Becomes a Personality
|
Nov 27, 2025 |
|
The Ozempic Era: You're Not Addicted to Food- You're Addicted to Control
|
Nov 23, 2025 |
|
From Burnout to Balance: Rebuilding Your Health Through Perimenopause
|
Nov 18, 2025 |
|
"Why You're Addicted To Sugar"
|
Nov 18, 2025 |
|
The Weight of It All: Why Menopause Changes Your Body (and Why That’s Not Failure)
|
Nov 16, 2025 |
|
The Hidden Performance Killer: Iron Deficiency in Female Athletes
|
Nov 09, 2025 |
|
Perimenopause & Injuries
|
Nov 02, 2025 |
|
Good & Bad Food?
|
Oct 26, 2025 |
|
Women In Business: Julie O'Sullivan Business Psychologist
|
Oct 21, 2025 |
|
I Think About Food All The Time!
|
Oct 20, 2025 |
|
Fear of Getting Fat Is Stopping Your Performance Goals
|
Oct 10, 2025 |
|
Only Listen If You Get Injured: Day One
|
Oct 07, 2025 |
|
The Cortisol Conspiracy: Are You Victim?
|
Oct 07, 2025 |
|
A Week Off Social Media: What did I learn?
|
Oct 05, 2025 |
|
Money Scarcity: Why I came to Dubai
|
Sep 30, 2025 |
|
Listen if the scales have gone up... and you're upset
|
Sep 30, 2025 |
|
People Pleasing: The Brutal Truth
|
Sep 30, 2025 |
|
A Week Off Social Media: Burnout & Day 1
|
Sep 29, 2025 |
|
Aesthetics vs Body Image: Can We Pursue One Without Sacrificing the Other?
|
Sep 11, 2025 |
|
How Much Protein Is Too Much?
|
Sep 04, 2025 |
|
The Method: How I Mentor Coaches into Confidence and Clarity
|
Sep 03, 2025 |
|
The WHAT: What You’ll Actually Get Inside Mentoring With Me
|
Aug 29, 2025 |
|
Food Noise Vs Food Trust
|
Aug 28, 2025 |
|
Start With Why: The Truth Behind My New Mentoring Programme
|
Aug 24, 2025 |
|
Tracking Calories: Friend or Foe?
|
Aug 21, 2025 |
|
How To Hit 100g Protein/ Day
|
Aug 14, 2025 |
|
Rest Isn't Lazy: How To Rewire
|
Aug 07, 2025 |
|
Stop Skipping Breakfast
|
Jul 31, 2025 |
|
Gastric Band Surgery: The Risk No One Talks About
|
Jul 24, 2025 |
|
Why Ovulation (Not Just Periods) Matters in PCOS
|
Jul 21, 2025 |
|
Chronic Stress and PCOS Symptoms (And How to Break the Cycle)
|
Jul 17, 2025 |
|
Why Cutting Carbs Isn't the Answer to Managing PCOS
|
Jul 04, 2025 |
|
Why Weight Loss Shouldn’t Be Your Only PCOS Goal
|
Jul 01, 2025 |
|
I'm Doing Everything But The Scales Won't Budge
|
Jun 24, 2025 |
|
Stop Dieting For Summer
|
Jun 20, 2025 |
|
Women in Business: Kel Karuna
|
Jun 17, 2025 |
|
Meat and Fruit Diet...
|
Jun 13, 2025 |
|
Why 3-4000 steps isn't enough
|
Jun 03, 2025 |
|
L-Theanine: Stop the caffeine crashes
|
May 29, 2025 |
|
My ADHD Journey: Part 2
|
May 23, 2025 |
|
Autophagy & Fasting: Game Changer or Not?
|
May 14, 2025 |
|
Unconditional Permission To Eat: How to Break Free Of Diet Culture
|
May 01, 2025 |
|
Women in Business: Lucy Wood
|
Apr 30, 2025 |
|
Listen if you're an emotional eater
|
Apr 23, 2025 |
|
HYROX Nutrition For Women: Fuel For Strength & Endurance
|
Apr 17, 2025 |
|
Scrolling is the New Smoking: How to Break Free from Social Media Addiction
|
Apr 14, 2025 |
|
Beat the Bloat: The Science Behind Digestion & Hormones
|
Apr 10, 2025 |
|
My ADHD Journey: Part 1
|
Apr 08, 2025 |
|
Calorie Calculators are S**t .. even mine
|
Apr 03, 2025 |
|
Self Compassion & Negative Self Talk
|
Mar 25, 2025 |
|
Women in Business: Sinead Treacy
|
Mar 16, 2025 |
|
I'm in a calorie deficit.. but not seeing results
|
Mar 13, 2025 |
|
The truth about Ozempic & GLP-1
|
Mar 06, 2025 |
|
Carnivore Diet: Myths & Fat Loss
|
Feb 27, 2025 |
|
Hormone Hacks: Balance Your Energy, Mood & Metabolism Naturally
|
Feb 20, 2025 |
|
Nutrition for depression and mental health
|
Feb 13, 2025 |
|
How to become a nutrition coach: Part one
|
Feb 06, 2025 |
|
Fuelling your runs: Nutrition for 5-10k
|
Feb 03, 2025 |
|
Fasting: Discipline or a cry for love?
|
Jan 23, 2025 |
|
"Clear your plate" syndrome
|
Jan 09, 2025 |
|
Boost Your Brainpower: ADHD & Nutrition
|
Jan 02, 2025 |
|
"New Year, New Me" is setting you up to fail
|
Dec 27, 2024 |
|
Setting Boundaries at Xmas
|
Dec 20, 2024 |
|
Winter wellness: Supplements to stay healthy
|
Dec 13, 2024 |
|
Diets in December
|
Dec 05, 2024 |
|
"Never Enough"
|
Nov 28, 2024 |
|
I Don't Look Like I Train?
|
Nov 21, 2024 |
|
Obesity: Identity Or Disease?
|
Nov 14, 2024 |
|
Tired All The Time (TATT)
|
Nov 07, 2024 |
|
Fat Loss Without MFP
|
Oct 31, 2024 |
|
How To Stop Over Eating
|
Oct 18, 2024 |
|
Do hormones make you gain weight?
|
Oct 09, 2024 |
|
Perimenopause & Postpartum Nutrition
|
Oct 04, 2024 |
|
5 Tips For Bad Body Image Days
|
Sep 20, 2024 |
|
Nutritionist To Therapist: Nicola Jayne
|
Jul 01, 2024 |
|
Life Hacks & Happiness with Sammy Cooper
|
Jun 13, 2024 |
|
Macro Tracking: Is it discipline or anxiety?
|
Feb 26, 2024 |
|
PCOS: A Beginners Guide
|
Feb 19, 2024 |
|
Boundaries & Body Image 🎄 Christmas Special
|
Dec 22, 2023 |
|
Naz Schifra: Women in the Fitness Industry
|
Dec 14, 2023 |
|
Sammy Cooper: Performance nutrition, unlock your potential
|
Sep 05, 2023 |
|
Intro
|
Jun 05, 2023 |
|
Max Baggio: High Performance
|
Jun 23, 2022 |