Boss Up Podcast
By Emily Lewis
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Image by Emily Lewis
Category: Self-Improvement
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Episodes: 45
Description
This podcast will inspire you to BOSS UP to your own full potential ... Take responsibility in your health, fitness, and personal life.
I will be sharing my personal journey of bossing up in different areas of life - sharing the good, bad, ugly , beautiful parts of REA LIFE SHIT.
This podcast is raw, real & nothing but the truth.
Expect to hear functional medicine doctors, health professionals, & other coaches for your (and my) education to learn more about hormonal health, gut health, fitness, internal personal development and so much much!
Find your passion, follow your heart, experience things you never would have, do things that SCARE the hell out of you, and LIVE in your purpose!
| Episode | Date |
|---|---|
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PERIOD LOSS = bone loss, heart issues, why get your period back
|
Feb 01, 2026 |
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Gut Health Horror Story - Congested Heart, Swollen Liver & Appendix
|
Sep 19, 2025 |
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Post–Birth Control Nutrition & Supplement: 5 Foods Your Hormones Need
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Aug 18, 2025 |
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What It's Like Dating a Guy 5 Years Younger Than Me
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Aug 04, 2025 |
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3 Things Women 30+ NEED to do
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Jul 18, 2025 |
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Insecure, drunken, broken girls to healed & in a relationship
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Apr 06, 2025 |
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15 Ways to get better sleep
|
Apr 01, 2025 |
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Healing your gut + bloating without supplements
|
Mar 13, 2025 |
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FAQs for Fitness Pros - COUPLE EDITION
|
Jan 05, 2025 |
|
PAINFUL PERIODS & BIRTH CONTROL PILLS
|
Sep 02, 2024 |
|
Explanation of letting go and letting God
|
May 28, 2024 |
|
Crying in the gym to taking the spot light - Bikini Prep Experience with Nicole Dewes
|
May 13, 2024 |
|
6 Foods to Eat for Hormone Health
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Apr 22, 2024 |
|
Is your thyroid medication the right one for you & can it heal thyroid disease/ hypo or hyperthyroidism??
|
Apr 08, 2024 |
|
Learning to love your body, reframing toxic limiting beliefs
|
Mar 25, 2024 |
|
Walking in Faith - What "christian" means, fighting temptations, power, money, and longing to rebel
|
Mar 11, 2024 |
|
Do you have high cortisol? Symptoms, solutions and preventions
|
Feb 26, 2024 |
|
My period story, what is Hypothalamic Amenorrhea & How to Heal your hormones imbalances / period irregularities
|
Feb 12, 2024 |
|
Eat more to lose more, is it true? How a deficit works and who is it for
|
Jan 29, 2024 |
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Sacrifices you will have to make to get what you want
|
Jan 15, 2024 |
|
Guide To Make 2024 YOUR Year
|
Dec 29, 2023 |
|
Get better sleep with these hacks & my sleep journey
|
Dec 23, 2023 |
|
How to find out who you truly are, take up space & surround yourself with the right people
|
Nov 20, 2023 |
|
Make your COMEBACK 5X greater than your SETBACK
|
Oct 24, 2023 |
|
Bio energetics testing (when, why, how it works)- Thyroid education, memory loss / brain fog, lifestyle changes to optimize yourself
|
Oct 16, 2023 |
|
How to master your day like a boss & reach all of your goals
|
Oct 09, 2023 |
|
Pull yourself out of negativity & the victim mindset through story telling
|
Sep 29, 2023 |
|
Letting go of things that no longer serve you
|
Sep 11, 2023 |
|
Traveling on a Budget - meals, car rentals, how to mindfully spend
|
Sep 04, 2023 |
|
Solo Traveling - what you're forced to do
|
Aug 20, 2023 |
|
Calm down your nervous system with me!
|
Aug 07, 2023 |
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Connecting with yourself on a deeper level, learning how to FEEL & working past surface level with @
|
Aug 04, 2023 |
|
Hypothyroidism - warning signs, how it starts, nutrition & lifestyle suggestions
|
Jul 31, 2023 |
|
Three Action Steps to Crush Your Goals
|
Jul 17, 2023 |
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My GUT HEALTH story & how to solve constipation, bloating, & slow motility
|
Jul 10, 2023 |
|
Taking ACTION on FEAR
|
Jul 03, 2023 |
|
Rapid Currents of Life - letting go of control, accepting the tough parts, & trusting that you are always on course
|
Jun 26, 2023 |
|
Afraid to eat the calories, smallest to healthiest version of me
|
Jun 19, 2023 |
|
Manifestation & adrenal fatigue - what & how, symptoms, causes & fix
|
Jun 12, 2023 |
|
Working too much makes you unproductive - how to let of work, guilty feelings, & feeling like you have to be somewhere all the time
|
Jun 05, 2023 |
|
Your PHONE is keeping you from personal connection, dopamine responses, stimulants, creating boundaries
|
May 29, 2023 |
|
SOLO CROSS COUNTRY - angels in my corner, fun solo experiences, adventures & seeing the world
|
May 22, 2023 |
|
TRAUMA - using it to your advantage, surrendering & letting the lessons of life guide you
|
May 15, 2023 |
|
Why my last relationship wasn't wasted time or a failure - masculine and feminine energy, letting go of control, embracing what is
|
May 08, 2023 |
|
What lit a fire under me to release this podcast, what to expect, & what's MY story!
|
May 01, 2023 |