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| Episode | Date |
|---|---|
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68: What Do You Really Want?
|
May 11, 2026 |
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67: The Skills That Got You Here Won't Get You There: How Real Change Actually Happens
|
May 05, 2026 |
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66: Stop Mindless Numbing: How to Choose Intentional Rest & Joy
|
Apr 27, 2026 |
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65: Body Image: The #1 Shame Trigger for Women
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Apr 20, 2026 |
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64: "Un-Nesting": When Your College Kid Comes Back Home
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Apr 13, 2026 |
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63: The 3-Step Formula for a Perfect Apology
|
Apr 06, 2026 |
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62: Stealth Expectations: The Hidden Cause of Stress, Resentment, and Conflict
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Mar 23, 2026 |
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61: Why Adult Friendships are a Lost Art
|
Mar 09, 2026 |
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60: Expect the Unexpected: Responding to Life's Curveballs
|
Mar 02, 2026 |
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59: The Truth About Trust
|
Feb 23, 2026 |
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58: Oversharing vs. True Vulnerability
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Feb 16, 2026 |
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57: Dare to Lead: Why Defining Your Values is a Game-Changer
|
Feb 09, 2026 |
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56: How to Know If You're a Great Leader
|
Feb 02, 2026 |
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55: Why Every Human Needs the Dare to Lead Workshop
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Jan 26, 2026 |
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54: How Unrealistic Expectations Lead to Burnout
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Jan 19, 2026 |
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53: The Anti-Overwhelm Formula: 3 Steps for an Easier Life
|
Jan 12, 2026 |
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52: How to Finally Keep Your New Year's Resolutions
|
Jan 05, 2026 |
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51: Resetting for 2026: Power, Freedom, and Your New Year's Plan
|
Dec 29, 2025 |
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50: Stop the Holiday Overwhelm: Your 6-Step Prep Plan
|
Dec 15, 2025 |
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49: Are People REALLY Doing Their Best?
|
Dec 08, 2025 |
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48: Your 2025 Holiday Survival Guide
|
Dec 01, 2025 |
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47: The Courage to Be Disliked
|
Nov 24, 2025 |
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46: Why High-Achievers Wait Too Long to Rest
|
Nov 17, 2025 |
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45: Coping with Rejection: Taking Responsibility and Finding Compassion
|
Nov 10, 2025 |
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44: The Overwhelm Paradox: Embracing Discomfort for Lasting Calm
|
Nov 03, 2025 |
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43: Understanding and Overcoming Revenge Bedtime Procrastination
|
Oct 27, 2025 |
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42: What's Yours to Fix? Navigating Empathy and Boundaries
|
Oct 20, 2025 |
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41: Rest, Recover, Reset: Overcoming Post-Holiday Overwhelm
|
Oct 14, 2025 |
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40: The Regret Rabbit Hole: Learning from the Past with Self-Compassion
|
Oct 06, 2025 |
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39: Overcoming the "Do I Deserve This?" Question
|
Sep 29, 2025 |
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38: Breaking Free from Over-Responsibility
|
Sep 23, 2025 |
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37: Reciprocity & The Art of Receiving
|
Sep 15, 2025 |
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36: Setting Boundaries: The "Let Them" and "Let Me" Approach
|
Sep 08, 2025 |
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35: The Importance of Checking In
|
Sep 04, 2025 |
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34: Give Your Routines A Fall Refresh
|
Aug 25, 2025 |
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33: Parenting Stress Tests: Finding Growth in Back-to-School Season
|
Aug 18, 2025 |
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32: The Lies We Tell Ourselves: Overcoming Guilt and Overwork
|
Aug 11, 2025 |
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31: Beat Decision Fatigue & Make Better Choices
|
Aug 04, 2025 |
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30: The Psychology of Perceived Emergencies
|
Jul 28, 2025 |
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29: Organize for Calm
|
Jul 21, 2025 |
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28. 20 Years of Marriage: Lessons Learned for a Thriving Relationship
|
Jul 15, 2025 |
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27: Sleep Habits for Less Overwhelm
|
Jul 07, 2025 |
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26: My 50th Birthday Reflections: Life, Lessons, and What's Next
|
Jun 30, 2025 |
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25: Design Your Dream Summer of Fun, Joy, & Connection
|
Jun 24, 2025 |
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24: The Heart of Self-Care: Beyond the Bubble Bath
|
Jun 16, 2025 |
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23: Rewire Your Brain with Celebrations
|
Jun 09, 2025 |
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22: Is Your Brain Your Friend? Taming Your Negative Self-Talk
|
Jun 04, 2025 |
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21: Navigating Life Transitions: How to Cope with Overwhelm
|
May 26, 2025 |
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20: Imposter Syndrome Explained: Why It Happens & How to Beat It
|
May 19, 2025 |
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19: Is It Time for Therapy? Understanding When to Reach Out for Help
|
May 12, 2025 |
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18: How To Stop Reacting and Start Responding
|
May 05, 2025 |
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17. How to Break Free from Mom Guilt
|
Apr 28, 2025 |
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16. Prioritizing What Matters and Putting Yourself First
|
Apr 21, 2025 |
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15. How To Create Healthy Daily Routines To Reduce Stress and Overwhelm
|
Apr 14, 2025 |
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14. The Art of Saying No: Reclaiming Your Time with These 9 Scripts
|
Apr 07, 2025 |
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13: Overcoming Overwhelm: The Art of Delegation and Asking for Help
|
Mar 31, 2025 |
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12. Are You on the List? Tips for a Fulfilling Work-Life Balance
|
Mar 24, 2025 |
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11: Unlocking Grounded Confidence: The Path to Authenticity and Inner Peace.
|
Mar 17, 2025 |
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10. The Sneaky Ways That Shame Can Lead To Overwhelm
|
Mar 10, 2025 |
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9. Unlocking Happiness: How Gratitude Can Transform Your Life
|
Mar 03, 2025 |
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8. Strong Boundaries: Your Defense Against Overwhelm
|
Feb 24, 2025 |
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7. Embracing Vulnerability: Unlocking Courage and Connection in Everyday Life
|
Feb 17, 2025 |
|
6. Redefining Success: Breaking Free from the Myth of Having It All for a More Fulfilling Life
|
Feb 10, 2025 |
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5. The Psychology of Burnout: Symptoms, Science, and Solutions
|
Feb 03, 2025 |
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4. Overcoming People Pleasing for a Happier You
|
Jan 27, 2025 |
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3. Breaking Free from Perfectionism and Embracing Healthy Striving for a More Fulfilling Life
|
Jan 20, 2025 |
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2. Overcoming Overwhelm: Practical Strategies for Handling Stress
|
Jan 13, 2025 |
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1. Welcome to The Overwhelm Cure: Transforming Stress into Peace and Balance
|
Jan 06, 2025 |
|
78. Achieve Your Goals: Tapping into the Power of the Scientific Method for Personal Growth
|
Dec 30, 2024 |
|
77. Unlock Joy and Resilience: The Power of Celebrating Everyday Wins
|
Dec 23, 2024 |
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76. Mastering Life's Curveballs: How to Thrive in Unpredictable Times
|
Dec 16, 2024 |
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75. From Chaos to Control: The Benefits of Efficiently Managing the Unexpected
|
Dec 09, 2024 |
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74. Transforming FOMO into JOMO: Embrace the Joy of Missing Out
|
Dec 02, 2024 |
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73. The Art of Asking for Help
|
Nov 25, 2024 |
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72. Unlocking Joy: How to Make Your Holidays More Fun and Memorable
|
Nov 18, 2024 |
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71. Reclaiming Your Energy: Overcome Exhaustion and Embrace a Full Life
|
Nov 11, 2024 |
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70. Understanding the Guilt-Shame Complex and How to Overcome It
|
Nov 04, 2024 |
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69: How to Make Friends as an Adult (Even When You're Busy)
|
Oct 28, 2024 |
|
68. The Vulnerability of Joy: Why We Fear It and How Gratitude Can Unlock It
|
Oct 21, 2024 |
|
67. How to Hold People Accountable with Kindness
|
Oct 14, 2024 |
|
66. Lighthouse Parenting: Is It Just a Trend or the Key to Raising Independent Kids?
|
Oct 07, 2024 |
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65. 5-Step Anxiety Reset
|
Oct 02, 2024 |
|
64. What is Empty Nest Syndrome?
|
Sep 30, 2024 |
|
63. A Pep Talk for People-Pleasers: How to Find the Courage to Live Authentically
|
Sep 27, 2024 |
|
62: How to Stop Asking Yourself, "What Will They Think?"
|
Sep 25, 2024 |
|
61. A Moms Guide to Letting Go of Self-Sacrifice
|
Sep 18, 2024 |
|
60. Unpacking Mom Shame and Rest: It's time to Stop Wearing Busy as a Badge of Honor
|
Sep 16, 2024 |
|
59. The Truth About Mom Guilt: Why One Failure Won't Ruin Your Child for Life with LPC Allison McQuaid
|
Sep 09, 2024 |
|
58. Your Guide to Creating Stress-Free Family Routines this Back-to-School Season!
|
Sep 02, 2024 |
|
57. Understanding Empathy: What it IS and what it ISN'T
|
Jul 01, 2024 |
|
56. It's Time to Consider Letting Your Child Face Obstacles Head-On with Dr. Patrice Berry
|
Jun 24, 2024 |
|
55. Body Love…How Do I Do That?
|
Jun 17, 2024 |
|
54. What the Heck is Happening to Me? Oh, It's Menopause!
|
Jun 10, 2024 |
|
53. How to prepare for therapy: 7 Tips for Getting the Most out of Your Sessions
|
Jun 05, 2024 |
|
52. Healthy Parenting: Master the Art of Letting Go
|
May 27, 2024 |
|
51. My Grief Story | Unpacking Brené Brown's 3 Elements of Grief
|
May 20, 2024 |
|
50. How to Have Tough Conversations When You Don't Like Conflict
|
May 13, 2024 |
|
49. Are in-person wellness retreats really worth the hype?
|
May 06, 2024 |
|
48. What to do When you Feel like you Don't Have Enough Time
|
Apr 29, 2024 |
|
47. Unpacking Decision Fatigue + Solutions to Support Your Tired Brain
|
Apr 22, 2024 |
|
46. How to Find a Good Psychologist
|
Apr 14, 2024 |
|
45. The Danger of Empty Threats (And What to do Instead)
|
Apr 08, 2024 |
|
44. The Power of Generous Assumptions
|
Apr 01, 2024 |
|
43. Overfunctioning and Underfunctioning: Sneaky Ways Anxiety Might Be Impacting Your Day-to-Day
|
Mar 25, 2024 |
|
42. Unpacking Core Values: Your Secret Weapon for Navigating Life's Toughest Moments
|
Mar 18, 2024 |
|
41. Anxiety in the Joyful Moments: Why Does It Happen?
|
Mar 11, 2024 |
|
40. What to do When You're Spread too Thin
|
Mar 04, 2024 |
|
39. What we get Wrong About Grief
|
Feb 26, 2024 |
|
38. A behind-the-scenes look at the Dare to Lead Retreat | Leading through COVID, Becoming a More Present Parent, and more!
|
Feb 19, 2024 |
|
37. Building Trust, Building Love: Lessons for Healthy Relationships
|
Feb 12, 2024 |
|
36. A Behind the scenes look at the Dare to Lead Retreat with Erin
|
Feb 05, 2024 |
|
35. A Guide to Tackling Tough Conversations
|
Jan 29, 2024 |
|
34. Cracking the Feedback Code: Why 'We Need to Talk' Feels Like a Gut Punch
|
Jan 22, 2024 |
|
33. The Truth About Selfishness
|
Jan 15, 2024 |
|
32. How to Crush Resolution Burnout
|
Jan 08, 2024 |
|
31. Tired of Failed Resolutions? Time for a Change!
|
Jan 01, 2024 |
|
30. Your Holiday Stress Survival Guide
|
Dec 18, 2023 |
|
29. Real Stress Relief vs. Quick Fixes
|
Dec 11, 2023 |
|
28. How to Break Free From the Comparison Trap
|
Dec 05, 2023 |
|
27. The Fun of Aging
|
Nov 27, 2023 |
|
26. Don't pass it on: breaking generational curses with therapy
|
Nov 20, 2023 |
|
25. How to Support Your Child's Mental Wellness in Activities
|
Nov 06, 2023 |
|
24. What to do When Anxiety Sets in
|
Nov 06, 2023 |
|
23. Addiction and Interventions: Separating Fact from Fiction
|
Oct 30, 2023 |
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22. Your brain and money: why it's hard to invest in future you
|
Oct 23, 2023 |
|
21. Wanting to be in Two Places at Once
|
Oct 11, 2023 |
|
20. Sick Day Stigmas: Why It's Tough to Give Yourself a Break
|
Oct 02, 2023 |
|
19. Don't do Anything you Don't Want to do
|
Sep 18, 2023 |
|
18. Say Goodbye to the Sunday Scaries
|
Sep 11, 2023 |
|
17. Is guilt running your life?
|
Sep 04, 2023 |
|
16. Managing Back to School Anxiety: Strategies for a Smooth Transition
|
Aug 28, 2023 |
|
15. The Truth About Happiness
|
Aug 21, 2023 |
|
14. Parenting Mini-Series Pt.2: Will They Turn to Us? Why Trust is Essential in Parenting
|
Aug 07, 2023 |
|
13. Parenting Mini-Series Pt.1: Real Talk from a Therapist Mom
|
Jul 31, 2023 |
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12. When Therapy Tools are Twisted: Ending the Cycle of Using Therapy Against Each Other
|
Jul 24, 2023 |
|
11. Conflict Resolution 101
|
Jul 12, 2023 |
|
10. The Play Prescription: Enhancing Creativity, Empathy, and Mental Wellness
|
Jul 05, 2023 |
|
9. Say Goodbye to Sleepless Nights: Proven Strategies for Quality Sleep
|
Jun 28, 2023 |
|
8. Unmasking the Truth: Why We Avoid Therapy and How It's Holding Us Back
|
Jun 14, 2023 |
|
7. Plan Your Best Summer Ever: How to Create a Fun Summer Bucket List
|
Jun 06, 2023 |
|
6. The Dark Side of Perfectionism: How Healthy Striving Can Set You Free
|
May 30, 2023 |
|
5. Boundaries 101: Step into Your Power with this 3-Step Framework
|
May 24, 2023 |
|
4. Say Goodbye to Procrastination: 3 Steps to Productivity Bliss
|
May 16, 2023 |
|
3. Burnout Series: How to get rid of what stresses you out
|
May 03, 2023 |
|
2. Burnout Series: How to Overcome Stress
|
Apr 28, 2023 |
|
1. Unf*ck your life
|
Apr 28, 2023 |
|
Welcome to Therapy Explained!
|
Apr 24, 2023 |