The Bariatric Nutrition Coach
By Jane Stoltze, Bariatric Dietitian
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Image by Jane Stoltze, Bariatric Dietitian
Category: Nutrition
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Subscribers: 2
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Episodes: 48
Description
The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey.
Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.
| Episode | Date |
|---|---|
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Ep 48: Finding yourself after VSG with Manu (love_gastricsleeve)
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Apr 28, 2024 |
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Ep 47: Checking in on your relationship with the scales
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Apr 21, 2024 |
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Ep 46: What can slow down weight loss after bariatric surgery
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Apr 14, 2024 |
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Ep 45 : What they don't tell about WLS
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Apr 07, 2024 |
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Ep 44: WLS Foundation Eating Habits |And why they are so important after bariatric surgery
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Mar 31, 2024 |
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Ep 43: Weight Regain | 3 steps to getting back on track after weight loss surgery
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Mar 24, 2024 |
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Ep 42: Common challenges in the early days post - bariatric surgery
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Mar 17, 2024 |
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Ep 41: Mindset for WLS Success
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Mar 03, 2024 |
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Ep 40: Client Spotlight | How support removed the overwhelm after WLS with Nicole
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Feb 25, 2024 |
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Ep 39: WLS Nutrition | Eating Cycles after Bariatric Surgery
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Feb 18, 2024 |
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Ep 38: Podcast with Shannon and Alita from Bari Banter
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Feb 11, 2024 |
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Ep 37: 5 Key self - care habits after bariatric surgery
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Feb 04, 2024 |
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Ep 36: Maryah at 2 weeks post bariatric surgery
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Jan 28, 2024 |
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Ep 35: Meal planning after bariatric surgery
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Jan 21, 2024 |
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Ep 34: Hunger and fullness cues after bariatric surgery
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Jan 14, 2024 |
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Ep 33: Drifted 'off track' after Weight Loss Surgery?
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Jan 07, 2024 |
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Ep 32: Bariatric support with BariNation's April Williams
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Dec 10, 2023 |
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Ep 31: The Maintenance Stage After Weight-Loss Surgery
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Dec 03, 2023 |
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Ep 30: Client Spotlight | Aimee shares her bariatric journey at 2 years post surgery
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Nov 26, 2023 |
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Ep 29: WLS Nutrition | Is grazing your downfall after bariatric surgery?
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Nov 19, 2023 |
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Ep 28: Client Spotlight |Katina's bariatric journey at 10 weeks post surgery
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Nov 12, 2023 |
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Ep 27: Eating over the holidays after bariatric surgery
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Nov 05, 2023 |
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Ep 26: Client Spotlight | Jo shares her bariatric journey at 18 months post surgery
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Oct 29, 2023 |
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Ep 25: What Are Your Non-Negotiables After Your Bariatric Surgery?
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Oct 22, 2023 |
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Ep: 24 What NOT to do when you have a stall after WLS
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Oct 15, 2023 |
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Ep 23: Q&A: I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve?
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Oct 08, 2023 |
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Ep 22: Fostering Self Compassion After WLS
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Oct 01, 2023 |
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Ep 21: 3 Ways Your Dieting Mindset Is Holding You Back After WLS
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Sep 24, 2023 |
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Ep 20: Habits which can lead to weight regain
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Sep 17, 2023 |
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Ep 19: When hunger returns after bariatric surgery
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Sep 10, 2023 |
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Ep 18: WLS Nutrition | Top 3 areas of nutrition which cause confusion with Mabel Joseph
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Sep 03, 2023 |
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Ep 17: Building Resilience and a Positive Mindset after WLS | Running Thoughts with Tracey Kelly
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Aug 28, 2023 |
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Ep 16: Life After Bariatric Surgery | Finding balance
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Aug 20, 2023 |
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Ep 15: Feeling stuck after WLS? | This could be why!
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Aug 13, 2023 |
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Ep 14: Key Habits to Foster for Weight Loss Surgery Success
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Aug 06, 2023 |
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Ep 13: Struggled building healthy habits before bariatric surgery? Does not mean you can’t now!
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Jul 30, 2023 |
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Ep 12: 3 Mistakes I See People Making Which Can Slow Your Weight Loss Down After Bariatric Surgery
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Jul 23, 2023 |
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Ep 11: Emotions and Eating after WLS with Psychologist Georgie Beames
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Jul 16, 2023 |
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Ep 10: How to stay in your 'weight loss zone' after WLS
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Jul 09, 2023 |
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Ep 9: Client Spotlight | Ashley shares her WLS journey...so far
|
Jul 02, 2023 |
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Ep 8: Four nutrition habits to embrace after WLS
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Jun 25, 2023 |
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Ep 7: WLS Food | 3 simple ways to build more protein into your diet
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Jun 18, 2023 |
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Ep 6: WLS Mindset | 4 Mindset tools with Mabel Joseph
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Jun 11, 2023 |
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Ep 5: Stuck in a 'stall' after your bariatric surgery?
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Jun 04, 2023 |
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Ep 4: 5 Tips | Eating out after WLS
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May 28, 2023 |
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Ep 3. WLS Support | Why you need more than a piece of paper from your Bariatric Dietitian
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May 21, 2023 |
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Ep 2: Bariatric surgery progress | 5 ways to track other than the scales
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May 14, 2023 |
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Ep 1: Bariatric Surgery | Avoiding weight regain
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May 05, 2023 |