Anxiety Doesn't Own Me
By Emanuel Isaacson
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Image by Emanuel Isaacson
Category: Mental Health
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Episodes: 177
Description
Struggling with an anxiety is hard! It is something you never experienced before and it's something that is in your face 24/7!
You feel lost, confused alone and hopeless!
I know how you feel!
I once was in your shoes, but today I am anxiety free for over 9 years!
In this podcast I share with you my secrets on how I healed my anxiety and for you to have a better understanding of what you are experiencing. Support this podcast: https://podcasters.spotify.com/pod/show/anxiety-doesnt-own-me/support
| Episode | Date |
|---|---|
|
Anxiety Interrupted: Puncturing the thoughts that Fuel Anxiety
|
May 17, 2024 |
|
Answering The Question You Have About Depersonalization and Derealization (DPDR)
|
May 10, 2024 |
|
Why We Can't Easily Snap Out of Anxiety
|
May 03, 2024 |
|
How to Handle Failure When It Comes to Anxiety
|
Apr 22, 2024 |
|
How Anxiety-Calming Techniques Are Actually Making You Feel More Anxious
|
Apr 12, 2024 |
|
What We Should Be Focusing on in Order to Overcome Anxiety
|
Apr 05, 2024 |
|
How to Overcome Your Anxiety When It Comes to Flying
|
Mar 29, 2024 |
|
Paul's Journey with Anxiety & Panic
|
Mar 20, 2024 |
|
How to Stop Avoiding Places and Situations That Trigger Your Anxiety
|
Mar 08, 2024 |
|
Being Aware of the Thoughts That Are Creating Your Anxiety
|
Mar 01, 2024 |
|
Anxiety is Not the End of Your Journey
|
Feb 22, 2024 |
|
How to Feel Like Your Old Self Again, Before The Anxiety
|
Feb 16, 2024 |
|
How to Get Your Focus Off Your Anxiety and Panic Attacks
|
Feb 08, 2024 |
|
The One Thing to Focus On to Start Healing Your Anxiety
|
Feb 01, 2024 |
|
Planting the Anti-Anxiety Seed in Your Mind
|
Jan 23, 2024 |
|
How Does Exposure Therapy Work, and Can It Help Reduce Anxiety?
|
Jan 19, 2024 |
|
The Breathing Exercise You Need to Calm Anxiety
|
Jan 16, 2024 |
|
What is the Solution for Overcoming Anxiety?
|
Jan 11, 2024 |
|
Are We the Reason Why We Haven't Overcome Our Anxiety?
|
Jan 09, 2024 |
|
Feeling Alone in Anxiety Struggles: Who Truly Understands?
|
Jan 04, 2024 |
|
Turning Guilt into Motivation to Overcome Anxiety
|
Jan 02, 2024 |
|
How to Properly Deal With Death Anxiety
|
Dec 28, 2023 |
|
Navigating Anxiety with Consistent Steps
|
Dec 26, 2023 |
|
The Anxiety Puzzle: More Than Just Mindset – Discover the Missing Pieces to Healing
|
Dec 21, 2023 |
|
How to Control Your Anxious Thoughts Properly
|
Dec 18, 2023 |
|
How to Handle Change When Struggling With Anxiety
|
Dec 13, 2023 |
|
Are Anxiety Symptoms Dangerous?
|
Dec 11, 2023 |
|
How to Know When You Finally Overcame Anxiety
|
Dec 06, 2023 |
|
How to Stop Your Panic Attacks Naturally
|
Dec 06, 2023 |
|
Light at the End of the Tunnel: Cultivating Hope for Those Struggling with Anxiety
|
Dec 04, 2023 |
|
The Key in Healing & Overcoming Your Anxiety Once And For All!
|
Dec 01, 2023 |
|
How Your Thoughts Shape Your Anxious Reality & Ways to Transform Them
|
Nov 30, 2023 |
|
Clearing the Fog: How to STOP Feeling Confused When Struggling with Anxiety
|
Nov 29, 2023 |
|
Breaking Free: From the Maze of Anxiety to the Reality of Now
|
Nov 28, 2023 |
|
Believe to Achieve: Why Believing is Key to Conquering Anxiety
|
Nov 27, 2023 |
|
Unraveling the True Causes of Your Anxiety Disorder
|
Nov 24, 2023 |
|
Finding Calm in Gratitude: Embracing Thankfulness to Ease Anxiety
|
Nov 23, 2023 |
|
Rethinking Anxiety Control: The Right Way to Control Your Anxiety
|
Nov 22, 2023 |
|
Quick Fixes, Lasting Struggles: The Anxiety Dilemma
|
Nov 20, 2023 |
|
Is Your Subconscious Mind Causing You to Feel Anxious?
|
Nov 17, 2023 |
|
How Anxiety Might Actually be The Best Thing for You
|
Nov 16, 2023 |
|
What to Do When Feeling Burned Out From Trying to Overcome Anxiety
|
Nov 15, 2023 |
|
Embracing Curiosity over Judgment: A New Perspective for Anxiety Strugglers.
|
Nov 14, 2023 |
|
Why-Driven: Mapping a Path Out of Anxiety
|
Nov 13, 2023 |
|
Embracing the Storm: Navigating Acceptance in Anxiety and Panic
|
Nov 10, 2023 |
|
Beyond the Surface: Tackling the Roots of Anxiety
|
Nov 09, 2023 |
|
Breaking the Cycle: Dealing With Anxiety-Driven Depression
|
Nov 08, 2023 |
|
Sailing Through Fog: A Guide to Handling Uncertainty When Struggling With Anxiety
|
Nov 07, 2023 |
|
The Silver Lining: Unveiling the Strengths of Anxiety Warriors
|
Nov 06, 2023 |
|
Easing The Bite: Overcoming Eating Anxiety
|
Nov 03, 2023 |
|
Cultivating a Growth Mindset for Rising Above Anxiety
|
Nov 02, 2023 |
|
How to Handle Pressure When Struggling With Anxiety
|
Nov 01, 2023 |
|
Never Give Up When Struggling With Anxiety
|
Oct 31, 2023 |
|
Redefining Failure: A New Perspective for Anxiety Warriors
|
Oct 30, 2023 |
|
Why You Can't Easily Snap Out of Anxiety?
|
Oct 27, 2023 |
|
Q & A With Leonore About Her Struggle With Anxiety
|
Oct 26, 2023 |
|
Rising Above: Harnessing Hope to Navigate Anxiety
|
Oct 25, 2023 |
|
Healing Anxiety By Dealing With These Three Things
|
Oct 24, 2023 |
|
From Fear to Freedom: Unraveling the Agoraphobia Puzzle
|
Oct 23, 2023 |
|
Medication vs. Mother Nature: Which Wins for Anxiety Relief?
|
Oct 19, 2023 |
|
Healing Anxiety: The Rollercoaster of Recovery and How to Stay On Track
|
Oct 18, 2023 |
|
Safety Behaviors That Anxiety Struggles Have And How To Stop Them
|
Oct 17, 2023 |
|
How To Deal With Anxiety While Working
|
Oct 16, 2023 |
|
What Is Anxiety And How Does It work
|
Oct 13, 2023 |
|
How Anxiety Uses Associations To Make You Feel More Anxious
|
Oct 12, 2023 |
|
The One Thing All Anxiety Strugglers Want
|
Oct 11, 2023 |
|
How To Deal With The "What If" Thoughts When Struggling With Anxiety
|
Oct 10, 2023 |
|
How to Improve Your Memory When Struggling With Anxiety
|
Oct 09, 2023 |
|
How To Snap Out Of Depersonalization and Derealization (DPDR)
|
Oct 06, 2023 |
|
How to Stop Having Anxiety While Driving
|
Oct 04, 2023 |
|
How Building Confidence Can Lower Your Anxiety
|
Oct 03, 2023 |
|
Motivation for Anxiety Strugglers
|
Sep 29, 2023 |
|
My Secrect Of How I Stay Anxiety Free
|
Sep 28, 2023 |
|
How to Set Up Boundaries When Struggling With Anxiety
|
Sep 27, 2023 |
|
Why You Have Headaches When Struggling With Anxiety and How to Deal With Them
|
Sep 26, 2023 |
|
Answered Some Questions I Got From Fans About Anxiety
|
Sep 22, 2023 |
|
One of The Reasons Why You Are Having A Hard Time In Overcoming Anxiety
|
Sep 21, 2023 |
|
Can Anxiety Make You Go Insane?
|
Sep 20, 2023 |
|
How NOT to Forget Your Technique's When Experiencing Anxiety
|
Sep 19, 2023 |
|
How to Stay Motivated When Struggling With Anxiety
|
Sep 18, 2023 |
|
Stop NOT Wanting Anxiety
|
Sep 15, 2023 |
|
How to stop Googling Your Anxiety Symptoms
|
Sep 14, 2023 |
|
It's Not Our Fault That We Have Anxiety
|
Sep 13, 2023 |
|
How Meeting Your Needs Will help Reduce Your Anxiety
|
Sep 12, 2023 |
|
How Do You Know When You Snapped Out of Anxiety
|
Sep 11, 2023 |
|
How to Deal With Our Emotions When Struggling With Anxiety
|
Sep 08, 2023 |
|
Feeling Overwhelmed in Overcoming Your Anxiety? Here is What You Can Do
|
Sep 07, 2023 |
|
The Positive Side of Anxiety
|
Sep 06, 2023 |
|
The Thing That Most Anxiety Strugglers Do But Needs to Stop
|
Sep 05, 2023 |
|
How to Think Positively The Right Way for Anxiety Strugglers
|
Sep 04, 2023 |
|
One Thing Anxiety Strugglers Should Try Practicing
|
Sep 01, 2023 |
|
What to STOP Doing in Order to Heal Your Anxiety
|
Aug 31, 2023 |
|
How to Stop Overthinking if Your Are Struggling With Anxiety
|
Aug 30, 2023 |
|
Should We Stop Labeling Ourselves as an Anxiety Struggler?
|
Aug 29, 2023 |
|
How to Make Decisions when Struggling With Anxiety
|
Aug 28, 2023 |
|
Change Your Mind Change Your Anxiety
|
Aug 25, 2023 |
|
The Power of Purpose When Struggling With Anxiety
|
Aug 24, 2023 |
|
Anxiety Strugglers Need to Stop Doing This Incorrectly
|
Aug 23, 2023 |
|
One Thing Anxiety Strugglers Need to Start Doing
|
Aug 22, 2023 |
|
How to Stop Your Anxious Thoughts
|
Aug 21, 2023 |
|
This One Attributes Will Help You To Achieve Your Goal With Overcoming Your Anxiety
|
Aug 18, 2023 |
|
The Truth About Anxiety Strugglers
|
Aug 17, 2023 |
|
Can Anxiety Cause You to Develop Other Mental Disorders?
|
Aug 16, 2023 |
|
How to Deal With The Rough Anxiety Days?
|
Aug 15, 2023 |
|
Can Hearing A Negative Story Happen to You as an Anxiety Struggler
|
Aug 14, 2023 |
|
The Reason Why You Are Experiencing Weird Symptoms When Struggling With Anxiety
|
Aug 11, 2023 |
|
How to Deal With The Hardships of Anxiety
|
Aug 09, 2023 |
|
Will Anxiety Magically Disappear?
|
Aug 08, 2023 |
|
Mindset is Key in Overcoming Anxiety
|
Aug 07, 2023 |
|
How Your Self-Esteem is Effecting Your Anxiety
|
Aug 04, 2023 |
|
Why is it That so Many People Are Struggling With Anxiety
|
Aug 03, 2023 |
|
The First Step to Take In Overcoming Anxiety
|
Aug 02, 2023 |
|
How to Deal With Cardiophobia (Heart Anxiety)
|
Aug 01, 2023 |
|
Why You Haven't Yet Overcame Anxiety
|
Jul 31, 2023 |
|
How Long Does It Take To Overcome Anxiety
|
Jul 28, 2023 |
|
Does Inflammation Cause Anxiety?
|
Jul 27, 2023 |
|
Morning Routine So You Don't Start Your Day Anxious
|
Jul 26, 2023 |
|
Why Does Accepting Anxiety Help Reduce Anxiety
|
Jul 25, 2023 |
|
What's The Real Reason You Are Experiencing Anxiety Symptoms
|
Jul 24, 2023 |
|
Are You Doomed to Fail in Overcoming Your Anxiety
|
Jul 21, 2023 |
|
Social Media is Making You More Anxious
|
Jul 20, 2023 |
|
How to Get More Energy When Struggling With Anxiety
|
Jul 19, 2023 |
|
How to Deal With Anxiety Caused by Change
|
Jul 18, 2023 |
|
Meds Aren't The Solution To Anxiety?
|
Jul 17, 2023 |
|
Being Patient With Your Anxiety
|
Jul 14, 2023 |
|
Stop Listening And Start Talking to Your Anxiety
|
Jul 13, 2023 |
|
How to Deal With Anxiety Symptoms
|
Jul 12, 2023 |
|
How to Stop Feeling Depressed When Struggling With Anxiety
|
Jul 11, 2023 |
|
How to Have A Good Night Sleep When Struggling With Anxiety?
|
Jul 10, 2023 |
|
How You Are Stopping Yourself From Living Anxiety Anxiety Free
|
Jul 07, 2023 |
|
Why Does Anxiety Cause You To Easily Feel Overwhelmed?
|
Jul 06, 2023 |
|
Does Weather Effect Your Anxiety? Here is What You Can Do About It
|
Jul 05, 2023 |
|
Why Does Anxiety Make You Feel Like A Different Person?
|
Jul 04, 2023 |
|
Is There A Light At The End of The Tunnel With Anxiety?
|
Jul 03, 2023 |
|
What To Start Doing To Get On The Right Track to Healing Your Anxiety
|
Jun 30, 2023 |
|
Pressuring Yourself to Overcome Anxiety Creates More Anxiety. What Should You Do Instead?
|
Jun 29, 2023 |
|
How to Make People Understand What It feels Like to Live With Anxiety
|
Jun 28, 2023 |
|
How to Fight Anxiety The Right Way
|
Jun 27, 2023 |
|
Does Your Anxiety Increase When You Hear or See Something Bad Happening?
|
Jun 26, 2023 |
|
The Reason Why You Developed An Anxiety Disorder and It's Not From The Event/Trigger
|
Jun 23, 2023 |
|
Why Your Anxiety Is Continuously Coming Back
|
Jun 22, 2023 |
|
Did You Go Insane or Is It Normal to Feel This Way When Experiencing Anxiety
|
Jun 21, 2023 |
|
Why Can't Anxiety Just GO AWAY?
|
Jun 20, 2023 |
|
Anxiety Makes You Feel Like A Different Person
|
Jun 19, 2023 |
|
You Should Ask Yourself This Question When You Are Struggling In Overcoming Your Anxiety
|
Jun 16, 2023 |
|
The First Step In Overcoming Your Anxiety
|
Jun 15, 2023 |
|
How to STOP Having Intrusive Thoughts
|
Jun 14, 2023 |
|
How to Get and Stay Motivated When Struggling With Anxiety
|
Jun 13, 2023 |
|
How to Stop A Panic Attack Quickly
|
Jun 12, 2023 |
|
Why Do We Think and Feel Different When We Have An Anxiety Disorder?
|
Jun 09, 2023 |
|
My Story of My Anxiety Struggle Part 3
|
Jun 08, 2023 |
|
My Story of My Anxiety Struggle Part 2
|
Jun 07, 2023 |
|
My Story of My Anxiety Struggle Part 1
|
Jun 06, 2023 |
|
Is Experiencing Anxiety Normal? (The answer will shock you)
|
Jun 05, 2023 |
|
Is Building A New Foundation Important in Overcoming Anxiety?
|
Jun 02, 2023 |
|
How to Stop Experiencing Depersonalization and Derealization (DPDR)
|
Jun 01, 2023 |
|
Discover Why You Are Stuck in The Cycle of Anxiety
|
May 31, 2023 |
|
How Does Having The Right Mindset Help in Overcoming Anxiety?
|
May 30, 2023 |
|
How to Stop Having Anxiety Symptoms Once And For All
|
May 29, 2023 |
|
How To Stop Worrying About Your Health When Struggling With Health Anxiety (And It's Not What You Think)
|
May 25, 2023 |
|
How To Stop Feeling Anxious About The Future
|
May 24, 2023 |
|
What tools and techniques you can use to calm down your anxiety? (and it is not what you think)
|
May 23, 2023 |
|
Are You Stuck With Anxiety or Is There A Way To Overcome It?
|
May 22, 2023 |
|
The Four Pillars to Heal in Order to Overcome Our Anxiety
|
May 19, 2023 |
|
Can Forgiveness Help Calm Down Anxiety?
|
May 18, 2023 |
|
Feeling Ashamed Because of Your Anxiety
|
May 17, 2023 |
|
This Thought Is What's Making You Feel Stuck Living With Anxiety
|
May 17, 2023 |
|
How long does it take to overcome anxiety?
|
May 15, 2023 |
|
Wait, Therapy Is Not The Solution To Anxiety?
|
May 12, 2023 |
|
What? There is A Way To Stop Being Afraid of Anxiety Symptoms?
|
May 11, 2023 |
|
Accepting The Way Anxiety Feels
|
May 10, 2023 |
|
How To Be Hopeful When Struggling With Anxiety
|
May 09, 2023 |
|
What is The Best Way To Start Healing Anxiety
|
May 08, 2023 |
|
How Anxiety Tricks You
|
May 05, 2023 |
|
Can You Heal Your Anxiety Instantly?
|
May 04, 2023 |
|
Perfection Creates Anxiety
|
May 03, 2023 |
|
Going Back to The Person You Once Were
|
May 02, 2023 |