The Eric Bach Show
By Eric Bach
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Category: Fitness
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Episodes: 142
Description
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.
Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
| Episode | Date |
|---|---|
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Dadbods: The Hormone Trade Nobody Warns Dads About
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Jun 30, 2026 |
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6 Signs You're Not Training Hard Enough To Build Muscle
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Jun 22, 2026 |
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TRT vs Enclomiphene, High Carb vs Low Carb & How to Build Real Confidence
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Jun 15, 2026 |
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Why Men Over 40 Stop Building Muscle (And How to Fix It)
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Jun 02, 2026 |
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17 LESSONS FROM 3,000 CLIENTS AND 16 YEARS OF COACHING
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May 27, 2026 |
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7 Lessons For A Weekend With Millionaires: The Unstoppable Mastermind
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May 22, 2026 |
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How To Get Ripped For Summer (The 421 Protocol)
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May 15, 2026 |
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One Year On Testosterone Replacement Therapy: What's Changed
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May 07, 2026 |
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The Cheat Codes to Get Shredded for Spring 2026
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Mar 11, 2026 |
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Athletic Training vs. Physique Training... What Most People Get Wrong
|
Mar 05, 2026 |
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Improve Your Sleep With the 10-3-2-1-0 Sleep System
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Feb 19, 2026 |
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7 Habits That Keep Me 12% Body Fat at 36.
|
Feb 12, 2026 |
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The Busy Man’s Blueprint to Building Muscle After 30
|
Jan 27, 2026 |
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The 4-2-1 Flexible Fat Loss Protocol: Get Lean Without Giving Up Your Life
|
Jan 22, 2026 |
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How To Optimize Your Testosterone Levels
|
Jan 15, 2026 |
|
I’m turning 37 this year. If you’re in your 20’s and 30’s, listen to this:
|
Dec 26, 2025 |
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7 Foods That Help You Lose Stubborn Visceral Belly Fat
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Dec 18, 2025 |
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23 Time-Tested Tips to Get Shredded in 2026
|
Dec 11, 2025 |
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9 Rules To Lose Stubborn Belly Fat (And Keep it Off)
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Dec 02, 2025 |
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39 Fat Loss Cheat Codes To Get Ripped in 2026
|
Nov 25, 2025 |
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Why you’re skinny fat and what to do about it.
|
Nov 18, 2025 |
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TRT Update: What I’m Looking at With TRT Bloodwork
|
Nov 11, 2025 |
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What Is the Cost of Online Personal Training?
|
Oct 21, 2025 |
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How to Build Muscle & Lose Fat After 50 ft. Bryan Krahn
|
Oct 14, 2025 |
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16 Life Lessons From The Gym
|
Oct 07, 2025 |
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The Science of Strength Training with Austin Current
|
Sep 30, 2025 |
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Why Low Carb Diets are a Disaster For Muscle Growth
|
Sep 23, 2025 |
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How to Pick The Best Training Split Q&A: Training Splits, Joint Health, and Late-Night Eating
|
Sep 16, 2025 |
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How to Build Muscle and Lose Fat Before The End of 2025
|
Sep 09, 2025 |
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Build Before You Break Systems for Fat Loss, Business, and Life ft. Pat Hanigan
|
Sep 02, 2025 |
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How to Stop Emotional Eating ft. Jeb Stuart Johnston
|
Aug 26, 2025 |
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Your Hormones Aren’t The Issue. Your Habits Are
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Aug 12, 2025 |
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Why You're Not Losing Fat OR Building Muscle
|
Aug 05, 2025 |
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These Two Mistakes Are Ruining Your Training
|
Jul 29, 2025 |
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2 Diet Mistakes Ruining Fat Loss
|
Jul 22, 2025 |
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Your Most Common TRT Questions: Answered
|
Jul 15, 2025 |
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Advice That Helped Me Dig Out From 100k in Debt
|
Jul 08, 2025 |
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I’m on testosterone. Here’s why
|
Jul 01, 2025 |
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Testosterone & Recovery: How to Fix Your Sleep, Stress & Gains
|
Jun 24, 2025 |
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Lose Fat Without Giving Up Your Life: The 4:2:1 Summer Diet Strategy
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Jun 17, 2025 |
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Don’t Let Travel, Injuries, or Diet Rebounds Derail You This Summer
|
Jun 10, 2025 |
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The 4 Worst Types of Cardio for Natural Lifters
|
Jun 03, 2025 |
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How to Drink Alcohol & Stay Lean
|
May 27, 2025 |
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Testosterone 101: What Really Improves Testosterone Naturally
|
May 20, 2025 |
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Q&A: Nutrition Timing, Fasted Cardio, and Supplement Myths
|
May 13, 2025 |
|
The Real Benefit of Getting Lean & Jacked
|
May 06, 2025 |
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How I Changed My Leg Days to Run a 10K (Without Losing Muscle)
|
Apr 29, 2025 |
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How Fat Loss Really Works: How to Get Ripped in 2025
|
Feb 11, 2025 |
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Natural Training Vs Enhanced Training Ft. Christian Thibaudeau
|
Feb 04, 2025 |
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How To Get More Growth In Less Time: 10 Workout Programming Changes
|
Jan 28, 2025 |
|
5 Everyday Mistakes Lowering Your Testosterone and How to Fix Them
|
Jan 21, 2025 |
|
How To Master the Mental Side of Dieting ft. Mike Millner
|
Jan 14, 2025 |
|
The Striking Distance Fat Loss Method
|
Jan 07, 2025 |
|
7 Fitness Industry Predictions for 2025
|
Dec 31, 2024 |
|
How To Look Great Naked in 2025
|
Dec 24, 2024 |
|
The Best Way For Natural Lifters to Gain Muscle
|
Dec 17, 2024 |
|
5 Training Mistakes That Are Ruining Your Gains In The Gym
|
Dec 10, 2024 |
|
Triple Threat Muscle
|
Dec 03, 2024 |
|
The INTELLIGENT Way to Build Muscle without Getting Fat to Fat
|
Nov 26, 2024 |
|
How to Lose Fat During the Holidays
|
Nov 19, 2024 |
|
How to Get Strong & Conditioned with Jason Brown
|
Nov 12, 2024 |
|
Truth Hurts: How Fast Can You Really Lose Fat & Build Muscle?
|
Nov 05, 2024 |
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Why You Shouldn't Try To Lose Fat AND Build Muscle
|
Oct 29, 2024 |
|
Optimize Your Training For Physique Vs Performance
|
Oct 22, 2024 |
|
How to Lose Fat & Build Muscle (Recomposition)
|
Oct 15, 2024 |
|
How to progress weights in the gym for size and strength
|
Oct 08, 2024 |
|
TRT & The Modern Men’s Health Crisis with Ali Gilbert
|
Oct 01, 2024 |
|
How to Jumpstart a Lagging Metabolism
|
Aug 27, 2024 |
|
How to Train for Muscle Growth If You’re Natty
|
Aug 20, 2024 |
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Here’s How To Overcome Lack of Motivation
|
Aug 13, 2024 |
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Top 7 Ways To Get A Better Pump In The Gym
|
Aug 06, 2024 |
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Mastering Personal Leadership ft. Daniel Woodrum
|
Jul 30, 2024 |
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Optimizing High Performance Health for Entrepreneurs ft. Dan Go
|
Jul 23, 2024 |
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Muscle, Masculinity, and Wealth Through Health With Alexander Juan Cortes
|
Jul 16, 2024 |
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How to Get Bulletproof and Strong AF After 40 With Tony Gentilcore
|
Jul 09, 2024 |
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How to Keep Your Weight In Check During Summer Months
|
Jul 02, 2024 |
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How to Reduce Joint Pain & Inflammation While Getting More Athletic After 30 With Mike Over
|
Jun 25, 2024 |
|
A Simple Formula To Eat Enough Protein For Fat Loss
|
Jun 18, 2024 |
|
Performing Like an NFL + WWE Athlete with Matt Blank
|
Jun 11, 2024 |
|
7 Strategies To Keep Visible Abs As a 34 year Old Father and Business owner
|
Jun 04, 2024 |
|
7 Biggest Mistakes Former Athletes Make When Trying to Get Into Shape
|
May 28, 2024 |
|
Have This Much Protein To Get Lean
|
May 21, 2024 |
|
7 Reasons You Don’t Look Like You Workout
|
May 14, 2024 |
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7 Daily Habits for Success
|
May 07, 2024 |
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Extreme View on Friendships, Family, & Fitness Goals?
|
Apr 30, 2024 |
|
Deadlifts Are Overrated For Building Muscle
|
Apr 23, 2024 |
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How Executives Lose & Keep Off 80+ Pounds For Life with Jordan Pagel
|
Apr 16, 2024 |
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How to Lose Fat Permanently With Ethan Buck
|
Apr 09, 2024 |
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Becoming A Worldclass Strength Athlete with Tasha Wolf-Whelan
|
Apr 02, 2024 |
|
5 Fat Loss Workout Mistakes To Avoid
|
Mar 26, 2024 |
|
What Actually Matters for Fat Loss & Health with Dr. Brad Dieter
|
Mar 19, 2024 |
|
How to Eat Enough with 16:8 Intermittent Fasting
|
Mar 12, 2024 |
|
9 Steps to Lose Fat Forever
|
Mar 05, 2024 |
|
Helping 50,000 People Lose Over 1,000,000 Pounds of Fat Ft. Mike Doehla
|
Feb 27, 2024 |
|
Womens Fitness Over 40: From Asthma to World Champion Ft. Lorna Kleidman
|
Feb 20, 2024 |
|
Getting in Shape As a Parent Ft. Jon Vlahogiannakos
|
Feb 13, 2024 |
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6 Signs You're Not Training Hard Enough In The Gym
|
Feb 06, 2024 |
|
Reverse Dieting for Muscle Ft. Cody McBroom
|
Jan 30, 2024 |
|
Natural Training Vs Enhanced Training Ft. Christian Thibadeau
|
Jan 23, 2024 |
|
How To Master the Mental Side of Dieting ft. Mike Millner
|
Jan 16, 2024 |
|
6 Keys to Maximize Health & Performance Ft Blake West
|
Jan 09, 2024 |
|
Strength Training For All Body Types ft. Lee Boyce
|
Jan 02, 2024 |
|
7 Fitness Predictions for 2024
|
Dec 26, 2023 |
|
How to Add 30 Pounds of Muscle Ft Brandon Hale
|
Dec 19, 2023 |
|
How to Become An Athlete Again ft. Luka Hocevar
|
Dec 12, 2023 |
|
6 Reasons You’re Not Losing Fat
|
Dec 05, 2023 |
|
10 Rules For Building Muscle Without Getting Fat
|
Nov 28, 2023 |
|
The coach that cooks with Ben Johnson
|
Nov 21, 2023 |
|
5 Best Diet Strategies to chose from
|
Nov 14, 2023 |
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Should you bulk or Cut if you are skinny fat
|
Nov 07, 2023 |
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Fitness is more than just fitness: It’s a Force Multiplier
|
Oct 31, 2023 |
|
Elite physique training with Gareth Sapstead
|
Oct 24, 2023 |
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How to Build a Resilient Mindset with Gavin McHale
|
Oct 17, 2023 |
|
Q&A episode: how to balance fitness and work
|
Oct 10, 2023 |
|
Andrew Coates & Developing a healthy fitness lifestyle
|
Oct 03, 2023 |
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This is Why You’re Not Lean, Muscular, & Athletic
|
Sep 26, 2023 |
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6 Hard Truths About Building Muscle
|
Sep 19, 2023 |
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How to Optimize Your Health With Marcus MacKay
|
Sep 12, 2023 |
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No B.S. Fat Loss Advice With Aram Grigorian
|
Sep 05, 2023 |
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Muscle After 40 with Bryan Krahn
|
Aug 29, 2023 |
|
Why You Don’t Look Like You Lift With Braydon Barrett
|
Aug 22, 2023 |
|
5 Biggest Body Recomposition TRAINING Mistakes [This is Why Your Workouts Aren’t Working]
|
Aug 15, 2023 |
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The 5 Biggest Body Recomposition Diet Mistakes (This is Why You’re Not Building Muscle & Losing Fat)
|
Aug 08, 2023 |
|
Sustainable Weight Loss For Women Over 30 with Kim Schaper
|
Aug 01, 2023 |
|
When Is the best time to do cardio for fat loss before or after workout?
|
Jul 25, 2023 |
|
Becoming More Disciplined and Focused by Ryan Munsey
|
Jul 18, 2023 |
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6 Hard Truths About Losing Weight
|
Jul 11, 2023 |
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How To Build A Highly Successful Online Coaching Business with Vince Del Monte
|
Jul 03, 2023 |
|
9 Workout Tips I wish I Knew At 18
|
Jun 27, 2023 |
|
Simplifying Fat Loss & Designing James Clear Workouts with Jason Helmes of Anyman Fitness
|
Jun 20, 2023 |
|
7 Lifelong lessons From The Gym
|
Jun 13, 2023 |
|
The Modern Men’s Health Crisis: Building Biceps, Boners, and Optimizing Testosterone with Ali Gilbert
|
Jun 06, 2023 |
|
How to Get Strong & Conditioned with Jason Brown
|
May 30, 2023 |
|
What’s Better: Free Weights or Machines for Muscle Growth
|
May 23, 2023 |
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From Beer Belly to Abs with Jay Jackson
|
May 16, 2023 |
|
Low reps Vs High Reps For Fat Loss (90% Do This Wrong)
|
May 11, 2023 |
|
The 8 Worst Muscle Building Mistakes For Natural Lifters
|
May 04, 2023 |
|
8 Rules To Look Great Naked Without Living In The Gym
|
May 04, 2023 |
|
6 Bad Habits That Can Ruin Your Life
|
May 04, 2023 |
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How To Get Six Pack Abs After 40
|
May 04, 2023 |
|
The 6 P’s Of High Performance Fitness Habits
|
May 04, 2023 |
|
How To Drink Alcohol & Stay Lean
|
May 04, 2023 |