Mindful Mavens
By Steph & Anja
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 157
Description
Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.
| Episode | Date |
|---|---|
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155 - Saying yes to shot put, kids in the kitchen, and the most delicious improvisation
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May 14, 2026 |
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154 - Evolutionarily toddlers…and colonizing other rocks in space
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May 09, 2026 |
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153 - The Death of expertise, AI, hoarders, the E-car conundrum, and finding the positives
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Apr 30, 2026 |
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152 - Singing in choirs, sharing wisdom as only an elder can, and envisioning the possible
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Apr 23, 2026 |
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151 - A little Rock 'n Roll, and trying not to worry before there's something to worry about
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Apr 16, 2026 |
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150 - Finding our way when we're ready, reclaiming joy, being a lighthouse
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Apr 09, 2026 |
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149 - Kitten social dynamics, animal sanctuaries, fear of failure, and the olympics
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Apr 02, 2026 |
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148 - Let the Wildlife ROAM - our interview with author Hillary Rosner
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Mar 26, 2026 |
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147 - The cost of convenience, the science of well-being, and finding our own motivation
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Mar 19, 2026 |
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146 - Interweaving; the funky estate sale, crochet connections, migrations, and the mystery of mycelium
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Mar 12, 2026 |
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145 - Reviving the direwolf, traveling conscientiously, the artist's process, and the evolution of language
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Mar 05, 2026 |
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144 - Celebrating humans braving challenges and staying present in the balmy, windy, Colorado Front Range
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Feb 26, 2026 |
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143 - Self-Sufficiency, Circadian Rhythms, and Other Brilliant Little Things
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Feb 19, 2026 |
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142 - Botany, witchy works, aphantasia... oh my!
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Feb 12, 2026 |
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141 - A Treatise on "Wicked, For Good," Imagining a better future, and what to do when the universe complies
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Feb 05, 2026 |
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140 - Human connection, dinosaurs, ancient structures, across time and space
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Jan 29, 2026 |
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139 - Premature aging bias and suggestions to rewind the clock
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Jan 22, 2026 |
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138 - Little Free Libraries, nostalgia for our crafty roots, and caring for the caregiver
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Jan 15, 2026 |
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137 - The powerful voices that shape us (nonagenarians, Queen, Taylor, and more!)
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Jan 08, 2026 |
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136 - Surviving the holidays, the art of Wintering, and checking your brain at the door
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Jan 01, 2026 |
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135 - Reminders to live in season and start small; Interview with Wine Specialist and Urban Gardener, Tony Zezas
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Dec 25, 2025 |
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134 - Sexual Health Alliance Conference - past the giggles, there’s a whole lot more info now
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Dec 18, 2025 |
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133 - Crafting, Creating, and Mental Health; The Power of Decluttering
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Dec 11, 2025 |
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132 - Favorite books (and series) as a litmus test for perceptual evolution; Be like the willow when things get stormy
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Dec 04, 2025 |
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131 - Volunteer Travel Inspiration, Digital Nomads, Scope of Practice, and Emotional Intelligence vs. AI Logic
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Nov 27, 2025 |
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130 - Couples Therapy and self-compassion to level up
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Nov 20, 2025 |
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129 - Volunteering, finding what feeds your soul and fills your cup
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Nov 13, 2025 |
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128 - Wired for creative problem solving, 5 measurable types of wealth
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Nov 06, 2025 |
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127 - Insomnia and Self-care
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Oct 30, 2025 |
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126 - Fall colors, falcons, food shares, frivolity; Let's Dance!
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Oct 23, 2025 |
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125 - Reflecting on playtime with kittens and down the rabbit hole on crafty meditations
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Oct 16, 2025 |
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124 - Resistance Through Artistic Expression and Agatha Christie's Perfect Poisons
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Oct 09, 2025 |
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123 - Possibility Posses, Curating your Social Media, and our new Affiliate Bookshop!
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Oct 02, 2025 |
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122 - The value in a good cathartic cry, raucous laughter, and the impact of language
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Sep 25, 2025 |
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121 - Adopting the best traits from inspiring people around us; we are as pliable as clay
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Sep 18, 2025 |
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120 - Interview: Hiking the Colorado Trail with Ani King, 16 years old and blazing trails
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Sep 11, 2025 |
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119 - Some thoughts on how to show up and support loved ones who may be struggling
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Sep 04, 2025 |
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118 - If I was a River; Choosing Not to Suffer in the Face of Pain
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Aug 28, 2025 |
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117 - From Shame to Curious Compassion, a Discussion of Co-Dependency, Shame, and Addiction
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Aug 21, 2025 |
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116 - East Coast Recap, Aging Parents, Glorious Colorado Summer, and Dirt Therapy
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Aug 14, 2025 |
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115 - ENCORE: Roll Across America - scampers and other adventures (and "do you have 8 minutes?")
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Aug 07, 2025 |
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114 - Interview: Jocelyn Leibow talks about community agreements and hand to heart presence
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Jul 31, 2025 |
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113 - Colorado Trail, Leadville 100, challenging ourselves, embracing pain, growth mindset
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Jul 24, 2025 |
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112 - Dreaming of International Escape, Why NOT me, Multi-Potential Light, Breadcrumbs, What If... Just Let Go and Dance
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Jul 17, 2025 |
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111 - In Praise of Our Youth, Transitions, Rites of Passage: The Indomitable Power of the Human Spirit
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Jul 10, 2025 |
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110 - It’s All About Balance: Hope and Despair, Endings and Beginnings
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Jul 03, 2025 |
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109 - The blood glucose goddess and playing in dirt, clay, dough, libraries
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Jun 26, 2025 |
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108 - You are your own best advocate
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Jun 19, 2025 |
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107 - Appreciating the Daily Interactions; The Unique Human Threads Woven Through Our Lives
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Jun 12, 2025 |
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106 - Gallows humor, some advice on podcasting, volunteering!
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Jun 05, 2025 |
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105 - "Bloom Scrolling, Trends in Stress Management, and Panning for Fool's Gold
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May 29, 2025 |
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104 - London, Libraries, and Living Large
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May 24, 2025 |
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103 - Reflections on Jury Duty and the power we have in creating our own reality
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May 15, 2025 |
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102 - Travel Tips and Tricks for Health and Wellness and Deciding Which Shoes to Pack
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May 08, 2025 |
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101 - A Love Letter to Cancelled Plans
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May 01, 2025 |
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100 - Part 2: Matt Sullivan on Creative Approaches to Education and Reaching Our Young Adults
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Apr 24, 2025 |
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099 - Part 1: Interview with AIM's Director of Education and Outreach, Matt Sullivan
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Apr 17, 2025 |
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098 - Failed Furnace, Urban Sanctuaries, and Boundless Gratitude
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Apr 10, 2025 |
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097 - Indulging in creative play and thoughts on packing light
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Apr 03, 2025 |
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096 - Pendulum Swings and Reflections on Starting Over
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Mar 27, 2025 |
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095 - Maybe Don't Eat the Whole Cake, but DEFINITELY Wash Your Hands
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Mar 20, 2025 |
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094 - Encore: Addictions and presence: life in a dopamine saturated world
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Mar 13, 2025 |
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093 - The importance of friendships and connections that defy time and distance
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Mar 06, 2025 |
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092 - Living Alongside Wildlife: Making choices from inspiration, not fear
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Feb 27, 2025 |
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091 - Contemplating the past, dreaming of the future, global travel, and Star Trekking
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Feb 20, 2025 |
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090 - CommUNITY Connections and 25 in 25
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Feb 13, 2025 |
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089- Encore: Pt 2 The Importance of trust and creating safe space
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Feb 06, 2025 |
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088 - Encore: Pt 1 The Importance of trust and creating safe space
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Jan 30, 2025 |
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087 Interview with Buzzy Jackson, Author of "To Die Beautiful" (Pt 2 of 2)
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Jan 23, 2025 |
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086 Interview with Buzzy Jackson, Author of "To Die Beautiful" (Pt 1 of 2)
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Jan 16, 2025 |
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085 Musical Theater & Colonoscopies; When Expectation and Experience Differ
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Jan 09, 2025 |
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084 Supporting each other and respecting autonomy; Feeling our way into our future
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Jan 02, 2025 |
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083 Holiday Musings
|
Dec 26, 2024 |
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082 Jean Abbott and Kate Aug on Medical Aid in Dying
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Dec 19, 2024 |
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081 Gratitude as a way toward wellbeing
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Dec 12, 2024 |
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080 Getting out of the riptide and embracing "Hell Yes!"
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Dec 05, 2024 |
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079 Observations on travel
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Nov 28, 2024 |
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078 Hope vs. Optimism and How many phone numbers can you remember?
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Nov 21, 2024 |
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077 Birth Story Wisdom with Dee Sheridan
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Nov 14, 2024 |
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076 In person vs virtual connection, competition vs play Sub-Title: Try the strawberries!
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Nov 07, 2024 |
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075 Civic duty and a brand new American voter
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Oct 31, 2024 |
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074 Drop Your Leaves; The Oil Change mindset toward body work
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Oct 24, 2024 |
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073 Encore: Pt2 Aging with intention & redefining beauty
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Oct 17, 2024 |
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072 Encore: Pt1 Aging with intention & redefining beauty
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Oct 10, 2024 |
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071 Soul Food Dancing, How we spend our time, and a nod to Civil Service
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Oct 03, 2024 |
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070 Adults at play and cultivating healthy connection
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Sep 26, 2024 |
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069 Shifting Family Dynamics and Redefining Relationships
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Sep 19, 2024 |
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068 Releasing our ideas of "the ideal" and the power of positive reframing
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Sep 12, 2024 |
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067 The Importance of Breath; Humble and Gracious
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Sep 05, 2024 |
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066 The fine line between real and ideal and how they can shape our goals and self image
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Aug 29, 2024 |
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065 NYC and mindfulness in everyday life and the joys and challenges of starting new habits
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Aug 22, 2024 |
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064 Living a life beyond complicated medical diagnoses and advocating for your health needs
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Aug 15, 2024 |
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063 Narcolepsy type 1 (with cataplexy) and looking forward to the next phase/chapters of this amazing life
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Aug 08, 2024 |
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062 Embracing the Short-cuts, Music evolution, and Dreaming
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Aug 01, 2024 |
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061 Community, Family, Mastery, and Utpian Thought Experiments
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Jul 25, 2024 |
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060 The art of showing up, receiving, and moving through friction to find joy
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Jul 18, 2024 |
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059 Choose Love with Heidi Piper (owner of PhoenixRisingCO.com)
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Jul 11, 2024 |
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058 Finding Community, the tree of friendship, and our various selves
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Jul 04, 2024 |
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057 Secret language of animals, embracing who you are, the science of humor, and listening to your body
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Jun 27, 2024 |
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056 Rewriting the Narrative with Guest Morag Greenberg
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Jun 20, 2024 |
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055 Acting Like you know what you're doing and spiritual curiosity
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Jun 13, 2024 |
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054 Roll Across America - scampers and other adventures (and "do you have 8 minutes?")
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Jun 06, 2024 |
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053 Super Communicator Hopefuls; Life and Death, kitten playfulness, and fantastic FOODs
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May 30, 2024 |
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052 Kyoto Toilet Cinema and whatever happened to 8-track tapes and smell-a-vision??
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May 23, 2024 |
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051 Journey to Authenticity
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May 16, 2024 |
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050 You can bloom anywhere, further explorations in self-compassion, and going a bit feral
|
May 09, 2024 |
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049 Interview - Michelle LaBorde; Self Compassion
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May 02, 2024 |
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048 New family dynamics, mortality, and eternal gratitude
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Apr 25, 2024 |
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047 Wisdom and learning, and maybe even hope... in this strange new world
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Apr 18, 2024 |
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046 Making space for clarity of thought
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Apr 11, 2024 |
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045 NYC Debrief, Baking, and Bread-making communities
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Apr 04, 2024 |
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044 Abundance and the power of a straight-forward solution
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Mar 28, 2024 |
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043 Being the new kitten, Belgian beer and chocolate truffles
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Mar 21, 2024 |
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042 Adults at play, what is trauma, how it shapes us and helps us grow
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Mar 14, 2024 |
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041 Words, Words, Words... The Many Meanings of Mindful
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Mar 07, 2024 |
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040 Best kept secret in Boulder
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Feb 29, 2024 |
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039 Journaling Therapy and Fear of the Blank Page
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Feb 22, 2024 |
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038 - Guns, Pumpkins, and Buddhist retreats
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Feb 15, 2024 |
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037 - Being your best self, Doable Doses, Making Changes
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Feb 08, 2024 |
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036 Embracing the space between action and reaction
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Feb 01, 2024 |
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035 - How unresolved emotions and trauma can impact our physical health
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Jan 25, 2024 |
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034 - Childhood nostalgia and pivotal moments
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Jan 18, 2024 |
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033 - Taking the rest we need, labels, and why we use them
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Jan 11, 2024 |
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032 - Uncontrollable laughter, empath hangovers and staying positive
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Jan 04, 2024 |
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031 - Holiday Traditions and a meander down memory lane
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Dec 28, 2023 |
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030 - Pt 2 Seven Affirmation for a kind mind; a discussion
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Dec 21, 2023 |
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029 - Pt 1 Seven Affirmation for a kind mind; a discussion
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Dec 14, 2023 |
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028 - Pt 2 The Importance of trust and creating safe space
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Dec 07, 2023 |
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027 - Pt 1 The Importance of trust and creating safe space
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Nov 30, 2023 |
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026 - Gratitude, prayers for peace, and a giant global hug
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Nov 23, 2023 |
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025 - Hilarious shout out & Global aftershocks; making sense of a post-covid world
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Nov 16, 2023 |
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024 - Humor, Creativity, and Deep Rest: A full, beautiful, life
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Nov 09, 2023 |
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023 - Tidying up and tactile engagement, restoring order to chaos, and what we can learn from blue zones
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Nov 02, 2023 |
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022 - Ice plunges, best laid plans, and salt bath adventures
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Oct 26, 2023 |
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021 - Surgery after surgery, eating Maurice Sendak, and "Sisters of the Solstice Moon"
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Oct 19, 2023 |
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020 - Transitions and Mortality - From Aging Parents to Failing Health, How we Show Up
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Oct 12, 2023 |
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019 - Part 2 of 2: Aging with intention and redefining beauty
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Oct 05, 2023 |
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018 - Part 1 of 2: Aging with intention and redefining beauty
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Sep 28, 2023 |
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017 - Addictions and presence: life in a dopamine saturated world
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Sep 21, 2023 |
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016 - The storm before the calm; core values and living with intention
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Sep 14, 2023 |
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015 - Information overload, manifestation, and dreamy bodywork
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Sep 07, 2023 |
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014 - Future visioneering, Psychedelic Science 2023, and telling the story you want to hear
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Aug 31, 2023 |
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013 - Thermodynamics of healing, flipping the script, & the power of positive thinking
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Aug 24, 2023 |
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012 - Mindfulness as a way of being: A worthy aim
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Aug 17, 2023 |
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011 - MadeLife Interview with Megan Reznicek: Creative Director & Dream Facilitator
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Aug 10, 2023 |
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010 - Early female role models - Grandmavens
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Aug 03, 2023 |
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009 - Appreciating the good, navigating the bad, and staying centered in the present moment
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Jul 27, 2023 |
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008 - Neuroplasticity: the brain can grow, heal, and relearn
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Jul 20, 2023 |
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007 - When things fall apart (Pema Chodron): body work when times get tough
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Jul 13, 2023 |
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006 - Meet the mavens: adventures past & present
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Jul 06, 2023 |
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005 - Holding Space: for ourselves, for each other
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Jun 29, 2023 |
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004 - The wisdom of others, navigating pain, & reclaiming joy
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Jun 22, 2023 |
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003 - Crisis of abundance: devouring life in big bites
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Jun 15, 2023 |
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002 - Laughter yoga, power stances, language, and the importance of physical connection
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Jun 08, 2023 |
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001 - Handling tough situations with intention and grace; How we walk in this world
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Jun 01, 2023 |
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We're now LIVE! Make sure to follow or subscribe on your favorite platform to listen to our teaser and so you don't miss our June 1st launch!!
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May 04, 2023 |
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Mindful Mavens Podcast Pre-launch!!
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May 01, 2023 |