The Coach Jordan Eastman Podcast
By Coach Jordan Eastman
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Category: Nutrition
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Episodes: 62
Description
Coach Jordan Eastman is The KING of female lifestyle transformations & industry expert in lifestyle nutrition & program design. He also owns the #1 rated women's lifestyle nutrition program. He has helped over 1,000 + women transform their bodies & lives with his results by design nutrition program. This podcast will go over nutrition, lifestyle, mindset, fitness, & much more
| Episode | Date |
|---|---|
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Part 2 - "Pricilla's 12 week transformation series" Week 1 review!
|
May 13, 2024 |
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Why are you strength training & still not losing any weight?
|
May 10, 2024 |
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Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION)
|
May 09, 2024 |
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Outwork your self doubt!
|
May 07, 2024 |
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Is rest really that important?
|
May 06, 2024 |
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How to overcome GYM ANXIETY!
|
May 02, 2024 |
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Dont be afraid to step on the scale
|
Apr 08, 2024 |
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The ALL OR NOTHING approach to fitness is ruining your results
|
Mar 26, 2024 |
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Transforming your body is F&%king HARD!
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Mar 12, 2024 |
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How to grow the most EPIC GLUTES EVER!!!
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Jan 29, 2024 |
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Should you do INTERMITTENT FASTING for FAT LOSS?
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Jan 23, 2024 |
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Fat loss can be a MIND F*CK if you dont know these 14 HARD TRUTHS
|
Jan 22, 2024 |
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Client Interview : How veronica dropped 17 lbs in 4 short months (with PCOS) & COMPLETELY TRANSFORMED her body
|
Jan 18, 2024 |
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How stress is RUINING your FAT LOSS GOALS!
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Jan 16, 2024 |
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I HATE to admit this...
|
Jan 15, 2024 |
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The only 5 things you need to do everyday to COMPLETELY transform your body!
|
Jan 12, 2024 |
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Why you should NOT chase fat loss & why you SHOULD focus on gaining muscle
|
Jan 11, 2024 |
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Fat loss truths Part 7 - Your perception is your REALITY!
|
Jan 09, 2024 |
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Fat loss truths Part 6 - Your metabolism is NOT broken
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Jan 08, 2024 |
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Fat loss truths part 5 - Carbs DONT make you fat
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Jan 05, 2024 |
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Fat loss truth Part 4 - Lifting weights does NOT make you bulky
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Jan 04, 2024 |
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Fat loss truths Part 3 - Finally commit to your NEW YEARS RESOLUTIONS!
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Jan 02, 2024 |
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Fat loss truths part 2 - You probably DONT need another FAT LOSS PHASE!
|
Dec 19, 2023 |
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Fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase
|
Dec 18, 2023 |
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Should you weigh yourself EVERYDAY?
|
Dec 15, 2023 |
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How to manage HUNGER during your FAT LOSS PHASE!
|
Dec 14, 2023 |
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What season of nutrition should you be in? (fat loss, maintenance, or reverse)
|
Dec 13, 2023 |
|
How to do a REVERSE DIET properly! (My exact process)
|
Dec 12, 2023 |
|
What to do if you are putting in the work & still not seeing changes in you BODY COMP!
|
Dec 11, 2023 |
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What to do if you have to go agressive with your calories in a FAT LOSS PHASE!
|
Dec 08, 2023 |
|
CLIENT INTERVIEW : Emily lost 17 lbs and gained 6 lbs of muscle for her wedding
|
Dec 07, 2023 |
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My top 5 tips to maintain muscle in A DEFICIT!
|
Dec 06, 2023 |
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Should you workout when you are SICK?
|
Dec 05, 2023 |
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Fat loss MISTAKE #10 - NOT tracking your FOOD INTAKE
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Oct 24, 2023 |
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Fat loss MISTAKE #9 - Not Setting up your NON NEGOTIABLES
|
Oct 16, 2023 |
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Fat loss MISTAKE #8 - Setting UNREALISTIC weight loss expectations
|
Oct 13, 2023 |
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Fat loss MISTAKE #7 - Eating 6 SMALL MEALS!
|
Oct 12, 2023 |
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Fat loss MISTAKE #6 - Not eating enough PROTEIN
|
Oct 11, 2023 |
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Fat loss MISTAKE #5 - Only Focusing on your SCALE WEIGHT!
|
Oct 09, 2023 |
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Don't enter a fat loss phase until you LISTEN TO THIS!
|
Oct 06, 2023 |
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Should you track your DAILY STEPS in a FAT LOSS phase?
|
Oct 05, 2023 |
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Fat loss MISTAKE #4 - Not dieting on YOUR TERMS!
|
Oct 02, 2023 |
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How to improve your GUT HEALTH!
|
Sep 29, 2023 |
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Emily dropped 17 lbs of BODY FAT + Gained 6 lbs of muscle for her wedding
|
Sep 21, 2023 |
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Fat loss MISTAKE #3 - Going too AGGRESSIVE with your caloric deficit
|
Sep 20, 2023 |
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Fat loss mistake #2 not eating at MAINTENANCE CALORIES
|
Sep 19, 2023 |
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Fat Loss MISTAKE #1 - Thinking that more is better
|
Sep 18, 2023 |
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The MOST IMPORTANT thing you can do on your fitness journey!
|
Sep 14, 2023 |
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Multiple fat loss phases to achieve your DREAM BODY?
|
Sep 12, 2023 |
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Should you track your MACROS?
|
Sep 06, 2023 |
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All things WOMENS HEALTH with Dr. Nikole MacLellan (A.K.A. Dr. Kokes)
|
Sep 05, 2023 |
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STOP comparing your CALORIES & MACROS to someone else's
|
Aug 28, 2023 |
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How Rebecca dropped 16 Lbs during a REVERSE DIET!
|
Aug 24, 2023 |
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How to overcome your FAT LOSS plateau
|
Aug 22, 2023 |
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Are you actually ready for a FAT LOSS phase?
|
Aug 21, 2023 |
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If You want to lose 10 TO 15 LBS in the next 90 Days listen to this
|
Aug 17, 2023 |
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The 7 SIMPLE TIPS to help you get the rest & sleep that you know you deserve
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Aug 15, 2023 |
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How I lost 30 LBS IN 5 MONTHS & Completely transformed my body
|
Aug 14, 2023 |
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7 SECRET benefits of maintenance calories that will change your life
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Aug 09, 2023 |
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The 8 BEST WAYS that will help you enter a caloric deficit
|
Aug 07, 2023 |
|
10 TIPS that you MUST MASTER to achieve your dream body
|
May 09, 2023 |
|
The 3 seasons of dieting that will CHANGE YOUR LIFE!
|
May 04, 2023 |