Behavior & Performance Research
By Spencer Nix
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Category: Fitness
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Episodes: 87
Description
The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.
| Episode | Date |
|---|---|
|
More Than Workouts: How to Build A Gym That Solves Life Problems
|
Jul 01, 2025 |
|
Tough as a Mother: Fitness for Every Season of Motherhood
|
Jun 24, 2025 |
|
Coaching Your Spouse (Without Actually Coaching Them)
|
Jun 17, 2025 |
|
When Boutique Fitness Fails (and When It Doesn’t)
|
Jun 10, 2025 |
|
Shaping Your Psychological Resilience
|
Feb 25, 2025 |
|
Must Have Apps for Exercise and Nutrition
|
Feb 18, 2025 |
|
The new wave of nutrition coaching
|
Feb 11, 2025 |
|
How to coach through conflict.
|
Feb 04, 2025 |
|
Research That Will Change How We Coach Forever.
|
Jan 28, 2025 |
|
The Secret to Creating a Thriving Culture.
|
Jan 28, 2025 |
|
Why you are no good at PT sales!
|
Jan 07, 2025 |
|
The Mindset Tool That Transformed My Coaching Career
|
Jan 07, 2025 |
|
How To Coach Without Ever Telling Someone What To Do.
|
Dec 24, 2024 |
|
Redefining Group Fitness: Unified, Yet Unique
|
Dec 03, 2024 |
|
The secret to maintaining your health during the holidays.
|
Nov 19, 2024 |
|
3 / 2 / 1 | The new way to exercise.
|
Nov 16, 2024 |
|
Hard isn't your hard (anymore)
|
Nov 15, 2024 |
|
How To "Misogi" Your Way Through Training
|
Nov 15, 2024 |
|
Is INCONVENIENCE the Secret to Unlocking Your Full Potential?
|
Oct 15, 2024 |
|
Improve 1% each day
|
Oct 15, 2024 |
|
The gym is not real life.
|
Sep 17, 2024 |
|
6 Worst Things A Coach Can Say
|
Sep 10, 2024 |
|
10 books that changed my life.
|
Sep 04, 2024 |
|
It's NORMAL to hate yourself.
|
Sep 04, 2024 |
|
How to get unstuck | An Ode to Motivation
|
Aug 05, 2024 |
|
How do I handle conflict?
|
Jul 29, 2024 |
|
Stress Relief Tips & Tricks
|
Jul 22, 2024 |
|
This is why you're failing at your diet.
|
Jul 16, 2024 |
|
How to test your emotional fitness.
|
Jul 08, 2024 |
|
Becoming BJJ World Champion
|
Jul 01, 2024 |
|
the only pause button you NEED to hit.
|
Jun 24, 2024 |
|
Tough Conversations That Make You Grow!
|
Jun 17, 2024 |
|
20 Years of Coaching Experience In Under 20 Minutes
|
Jun 03, 2024 |
|
Becoming BJJ World Champ | Rafael Lang
|
Jun 01, 2024 |
|
Finding Love At The Gym In 2024
|
May 28, 2024 |
|
The Guide To Socializing in 2024
|
May 20, 2024 |
|
Think about Your Thinking: High Performance Mindset Training
|
May 13, 2024 |
|
The Ultimate Guide to Adapting Workouts to Fit Your Needs
|
May 06, 2024 |
|
Coaching Behavior Instead of Fitness
|
May 01, 2024 |
|
6 Unconventional Tips For Losing Weight
|
Apr 25, 2024 |
|
Man vs. Machine | Can a Coach Challenge ChatGPT?
|
Mar 25, 2024 |
|
Tips for Deemphasizing Social Media & Detoxing Your Life!
|
Mar 18, 2024 |
|
Nutrition For Children | How to get them to eat what you eat.
|
Mar 11, 2024 |
|
A Beginner's Guide To The Gym
|
Mar 04, 2024 |
|
The Exact Four Steps To Train For Any Hobby
|
Feb 26, 2024 |
|
Does action precede knowledge?
|
Feb 19, 2024 |
|
Rebecca Fuselier | Identity & Making it to the Crossfit Games
|
Feb 12, 2024 |
|
All Terrain Conditioning | Derek Toshner
|
Feb 05, 2024 |
|
Luke Parker | Identity & Training with Rich Froning
|
Jan 29, 2024 |
|
Boundaries for a busy life.
|
Jan 22, 2024 |
|
BPR Institute | Patient Zero
|
Jan 15, 2024 |
|
Intuitive Eating | 5 Easy Steps For Actual Results
|
Jan 08, 2024 |
|
Discover How Elite Soldiers Train | Casey Glass
|
Jan 01, 2024 |
|
Overcoming addiction and starting ATF | David Vobora
|
Dec 26, 2023 |
|
The new wave of health coaching
|
Dec 18, 2023 |
|
Immunity to change: How to work with clients resistant to change
|
Dec 11, 2023 |
|
The secret to supporting your spouse
|
Dec 04, 2023 |
|
Imposter Syndrome | How to get rid of it
|
Nov 27, 2023 |
|
Is Comfort Eating Inherited?
|
Nov 20, 2023 |
|
How To Be Healthy in a Hustle Culture
|
Nov 13, 2023 |
|
How to beat burnout | Business Owners & Coaches
|
Nov 06, 2023 |
|
The Power of Words | Jeremy Thiel & Charlie Lima
|
Oct 30, 2023 |
|
Getting Radical with Pat Barber
|
Oct 23, 2023 |
|
Unexpected Confession...Here's the truth
|
Oct 16, 2023 |
|
A Higher Calling | Adventure, Aging, and Advancing the Next Generation
|
Oct 09, 2023 |
|
Adrian Bozman: Fitness Has Always Been DIY
|
Oct 03, 2023 |
|
Putting The Cult In Movement Culture: Brian Johnson and the Movement Standard
|
Sep 25, 2023 |
|
Life After Success: lessons from a delta force sergeant major
|
Sep 18, 2023 |
|
The Physiology of Psychology
|
Sep 11, 2023 |
|
The Coach's Evolution: 5 Stages of Growth
|
Sep 04, 2023 |
|
How to Coach Parents | Restoring Balance During a Season of Uncertainty
|
Aug 28, 2023 |
|
Beyond the Games: Untold Secrets of 8x Crossfit Athlete Chris Spealler
|
Aug 21, 2023 |
|
The Physical and Spiritual Connection
|
Aug 14, 2023 |
|
Effective Coaching Advice: The Art of Active Listening, Ego Removal, and Client Boundaries
|
Aug 07, 2023 |
|
HOW I BUILT THE DREAM TEAM | Follow These Steps
|
Jul 31, 2023 |
|
I Sleep With a Nightlight To Feel Safe | Here's why - Episode #12
|
Jul 24, 2023 |
|
The REAL FIX For Anxiety | Surprising Lessons from a 2-Year-Old
|
Jul 17, 2023 |
|
Eliminating Coaching Bias | Breaking Stereotypes and Challenging Assumptions
|
Jul 10, 2023 |
|
How To CALM THE F*** DOWN: Completing You're Stress Cycle
|
Jul 03, 2023 |
|
Burnout & What It Means To Quit
|
Jun 26, 2023 |
|
The Impact Of Body Image In Fitness
|
Jun 19, 2023 |
|
Mindset Mastery: The Key to Successful Coaching
|
Jun 12, 2023 |
|
How To Become A Health Coach
|
Jun 05, 2023 |
|
Dissecting Disordered Eating
|
May 31, 2023 |
|
The Secret Sauce Of Progress
|
May 22, 2023 |
|
The Problem With Group Training
|
May 15, 2023 |
|
What Fitness Is Missing
|
May 01, 2023 |