Your Gym Big Sister Podcast
By Emma Currivan
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Image by Emma Currivan
Category: Fitness
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Episodes: 81
Description
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
| Episode | Date |
|---|---|
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Q&A: How to train and eat when you're sick
|
May 06, 2024 |
|
EP. 64 | How to not f*ck up at the weekends ft. Zoe
|
May 02, 2024 |
|
Ep. 63 | The Basics (& Realities) of Bodybuilding // The Bodybuilding Lifestyle
|
Apr 25, 2024 |
|
Ep. 62 | Shift Your Identity & Be That Gym Girlie!
|
Apr 18, 2024 |
|
Ep. 61 | Navigating Shift Work & Your Fitness Goals
|
Apr 11, 2024 |
|
Q&A: "My deficit isn't working!"
|
Apr 08, 2024 |
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Ep. 60 | How To Make Dieting Easy(er) ft. Zoe
|
Apr 05, 2024 |
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Ep. 59 | What IS self-help? & My self-development journey
|
Mar 29, 2024 |
|
Ep. 58 | Dumb sh*t I've done while dieting
|
Mar 22, 2024 |
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Ep. 57 | Supplements 101
|
Mar 15, 2024 |
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Ep. 56 | Refeeds & Diet Breaks
|
Mar 08, 2024 |
|
Ep. 55 | Underrated Skills You Need On Your Fitness Journey
|
Mar 01, 2024 |
|
Q&A: Log booking your training
|
Feb 26, 2024 |
|
Ep. 54 | Taking Your Fitness Journey Up a Notch
|
Feb 23, 2024 |
|
Q&A: "Should I Cut or Bulk?"
|
Feb 19, 2024 |
|
Ep. 53 | Balancing Fitness with Uni & Your Career ft. Dr Zena
|
Feb 16, 2024 |
|
EP. 52 | Birth Control - Does It Affect Gains?
|
Feb 09, 2024 |
|
Q&A: "Will cardio kill my gains?"
|
Feb 05, 2024 |
|
Ep. 51 | Understanding The Menstrual Cycle
|
Feb 02, 2024 |
|
Q&A: Creatine
|
Jan 29, 2024 |
|
Ep. 50 | How to get the most out of coaching
|
Jan 26, 2024 |
|
Q&A: "I know what to do but I'm just not doing it!"
|
Jan 22, 2024 |
|
Ep. 49 | Photoshoot preps 101
|
Jan 20, 2024 |
|
Ep. 48 | Navigating a successful fat loss phase
|
Jan 12, 2024 |
|
Ep. 47 | Get Your Mindset Right This Year
|
Jan 06, 2024 |
|
Ep. 46 | Make 2024 your best year yet!
|
Dec 29, 2023 |
|
Welcoming the NEW Excellence Coaching Coach, Zoe!
|
Dec 28, 2023 |
|
Ep. 45 | Things to leave behind in 2023
|
Dec 15, 2023 |
|
Ep. 44 | Fostering a positive body image
|
Dec 08, 2023 |
|
Ep. 43 | Surviving silly season
|
Dec 01, 2023 |
|
Ep. 42 | Reframe your relationship to hard
|
Nov 24, 2023 |
|
Ep. 41 | Interviewing my boyfriend!
|
Nov 17, 2023 |
|
Ep. 40 | How To Build An Effective Training Program (Part 2)
|
Nov 10, 2023 |
|
Q&A #7: Managing hunger & cravings on prep/while dieting
|
Nov 06, 2023 |
|
Ep. 39 | Breaking down bodybuilding ft. Sania Kelly
|
Nov 03, 2023 |
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Q&A #6: Deloads in gaining phases
|
Oct 30, 2023 |
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Ep. 38 | How To Build An Effective Training Program (Part 1)
|
Oct 27, 2023 |
|
Ep. 37 | Why you're not building muscle
|
Oct 20, 2023 |
|
Q&A #6: My favourite books | Part 2
|
Oct 16, 2023 |
|
Ep. 36 | Fostering a growth mindset & neuroplasticity
|
Oct 13, 2023 |
|
Q&A #5: My favourite books | Part 1
|
Oct 09, 2023 |
|
Ep. 35 | Improving your relationship with food ft. Brian Ó hÁonghusa
|
Oct 06, 2023 |
|
Ep. 35 | Your environment matters
|
Sep 29, 2023 |
|
Ep. 34 | Digestion & how to improve it
|
Sep 22, 2023 |
|
Ep. 33 | "Why can't I stick to my diet?!"
|
Sep 15, 2023 |
|
Q&A #4: Fitness and socialising/meals out
|
Sep 12, 2023 |
|
Ep. 32 | Nervous System 101
|
Sep 08, 2023 |
|
Q&A #3: embracing weight gain in a surplus
|
Sep 04, 2023 |
|
Ep. 31 | Things I've Changed My Mind On
|
Sep 01, 2023 |
|
Ep. 30 | Building An Online Coaching Business
|
Aug 25, 2023 |
|
Q&A #2: how to get my motivation back!
|
Aug 21, 2023 |
|
Ep. 29 | The Comparison Trap
|
Aug 18, 2023 |
|
Ep. 28 | 27 Lessons at 27!
|
Aug 11, 2023 |
|
Q&A #1: dealing with unsupportive people
|
Aug 07, 2023 |
|
Ep. 27 | What ACTUALLY builds muscle (Part 2)
|
Aug 04, 2023 |
|
Ep. 26 | What ACTUALLY builds muscle (Part 1)
|
Jul 28, 2023 |
|
Ep. 25 | Discipline, balance, and life outside of bodybuilding ft. Georgie Cooper
|
Jul 21, 2023 |
|
Ep. 24 | Let's chat. Post-show & future plans
|
Jul 13, 2023 |
|
Ep. 23 | Why your glutes ain't growin' (and how to fix it)
|
Jul 07, 2023 |
|
Ep. 22 | Navigating the post-diet phase & fat loss maintenance
|
Jun 30, 2023 |
|
Ep. 21 | Habits, routines & rituals
|
Jun 23, 2023 |
|
Ep. 20 | How to enjoy your holidays as a healthy human!
|
Jun 16, 2023 |
|
Ep. 19 | Are you ready to diet?
|
Jun 09, 2023 |
|
Ep. 18 | Is balance bullsh*t? | + Q&A
|
Jun 02, 2023 |
|
Ep. 17 | Chill out gurl! | Stress & stress management
|
May 26, 2023 |
|
Ep. 16 | How I built my dream life | Leaving my job to become a coach
|
May 18, 2023 |
|
Ep. 15 | Hormones, contraception and IBS | Ft. Orla Swan
|
May 12, 2023 |
|
Ep. 14 | Embrace failure
|
May 05, 2023 |
|
Ep. 13 | Body image, competing & results-driven coaching | Ft. Grace Mannion
|
Apr 28, 2023 |
|
Ep. 12 | Why you're not getting results
|
Apr 21, 2023 |
|
Ep. 11 |How to sleep like a baby | Why we sleep & practical tips
|
Apr 14, 2023 |
|
Ep. 10 | Bodybuilding preps | The good, the bad and the ugly
|
Apr 07, 2023 |
|
Ep. 9 | Sometimes things don't go to plan!
|
Mar 31, 2023 |
|
Ep. 8 | How to set goals & ACTUALLY achieve them
|
Mar 24, 2023 |
|
Ep. 7 | Can you get loose and still make progress? | Alcohol & fitness
|
Mar 16, 2023 |
|
Ep. 6 | My personal nutrition philosophy | Part 2: How to improve your diet
|
Mar 09, 2023 |
|
Ep. 5 | Overcoming an eating disorder, taking up space & being resilient | Ft. Katie Collins
|
Mar 03, 2023 |
|
Ep. 4 | My personal nutrition philosophy | Part 1: Core Principles
|
Feb 23, 2023 |
|
Ep.3 | Gaining phases 101 | What you need to know about getting wham
|
Feb 17, 2023 |
|
Ep. 2 | Resistance training has nothing to do with being s*xy
|
Feb 10, 2023 |
|
Ep. 1 | Welcome to the podcast! | An intro to me
|
Feb 02, 2023 |