The Samantha Show
By Samantha R.
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Image by Samantha R.
Category: Self-Improvement
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Episodes: 101
Description
I talk about the real stuff—chasing dreams, building confidence, navigating burnout, parenting with purpose, and learning to show up as your full, unfiltered self. You’ll also hear pieces of my own journey: from life with type 1 diabetes to the highs and lows of competing as Mrs. Ohio and navigating the ever-changing fitness industry. This podcast is equal parts heart, humor, and honesty.
So grab your iced coffee and join me for conversations that remind you you’re never in this alone.
| Episode | Date |
|---|---|
|
The Art of Giving Feedback
|
Jan 07, 2026 |
|
A Haunted House but .... Fitness Instructor Edition
|
Oct 29, 2025 |
|
Rating Boutique Fitness in Charleston, SC!
|
Oct 22, 2025 |
|
Fitness: Now Trending
|
Jul 09, 2025 |
|
The Secrets to Success
|
Jun 01, 2025 |
|
Low-Maintenance, High-Quality Friendship
|
Apr 30, 2025 |
|
Breaking the Huddle: Sidney Depp on Passion, Purpose & Proving Yourself
|
Apr 23, 2025 |
|
Breaking Barriers in Cardiology and Motherhood
|
Apr 16, 2025 |
|
A Woman’s Rise in the Legal World with Michelle Thompson
|
Apr 09, 2025 |
|
Into the Firehouse: A Woman's Fight for Respect
|
Apr 02, 2025 |
|
Up Next on The Samantha Show!
|
Mar 26, 2025 |
|
Wax On, Wax Off: My FIRST Brazilian Experience with Waxxpot Dayton
|
Mar 19, 2025 |
|
Skincare 101 with Natalie Mays
|
Mar 12, 2025 |
|
The Man in the Mask
|
Mar 05, 2025 |
|
Fitness 101 with Matilda Smolij
|
Feb 26, 2025 |
|
From Transformation to Leadership with Tara Vollman
|
Feb 19, 2025 |
|
Build Your Following in Fitness - and in Life
|
Feb 12, 2025 |
|
How Fitness Prepares us for REAL LIFE: with Lindsey Quijano
|
Feb 05, 2025 |
|
Why Am I Crying?
|
Jan 29, 2025 |
|
Closing Out Season 2
|
Dec 04, 2024 |
|
The Power of Purpose with Bassey Eno-Idem
|
Nov 27, 2024 |
|
Type 1 Diabetes Diagnosis: A Mother's Perspective
|
Nov 20, 2024 |
|
Life with T1D: The Power of Community with Adriana Wright
|
Nov 13, 2024 |
|
National Diabetes Awareness Month
|
Nov 06, 2024 |
|
The Last Goodbye: My Farewell to CycleBar
|
Oct 30, 2024 |
|
Life, Love, and the Appliance Gallery: 10 Years of Marriage, Family, and New Beginnings
|
Oct 23, 2024 |
|
Dressed to Lift: How Jey Ellis Uses Bold Gym Outfits to Spread Joy and Kindness
|
Oct 16, 2024 |
|
Redefining Career Paths: From Identity Crisis to Passion-Driven Work
|
Oct 09, 2024 |
|
Shattering Stereotypes: Jacklyn Drake on life in NASCAR and Pageantry
|
Oct 02, 2024 |
|
Embracing Authentic Spaces
|
Sep 25, 2024 |
|
Football, Pageants, and Air Fryer Adventures: Who's Really in Charge?
|
Sep 18, 2024 |
|
De-Stress the Mess: How to Let Go of What Won't Matter Later
|
Sep 11, 2024 |
|
Mrs. American Debrief
|
Sep 04, 2024 |
|
The Road to Mrs. American
|
Aug 28, 2024 |
|
Instant Energy Boosters: Simple Habits to Recharge Your Life
|
Aug 21, 2024 |
|
Disciplined & Driven: Mastering the Art of Consistency
|
Aug 14, 2024 |
|
The Wealthy Mama Movement
|
Aug 07, 2024 |
|
Fun & Quick Ways to Boost Your Confidence!
|
Jul 31, 2024 |
|
Airplane Bathrooms & Disney Recap
|
Jul 24, 2024 |
|
Manifesting 102 - Facing Setbacks
|
Jul 17, 2024 |
|
Manifesting 101
|
Jul 10, 2024 |
|
Inside Out 2 and Overcoming Anxiety!
|
Jul 03, 2024 |
|
Your NEW Mrs. Ohio American!
|
Jun 26, 2024 |
|
How I Found My Confidence
|
Jun 19, 2024 |
|
Gottman Card Decks App w/ Joe
|
Jun 12, 2024 |
|
Walt Disney World Tips with Allison!
|
Jun 05, 2024 |
|
The Fitness Experience
|
May 29, 2024 |
|
Top Rated Desserts & Golf Saturdays
|
May 22, 2024 |
|
Life After 404,004 Pull Ups
|
May 15, 2024 |
|
Why Diabetes Isn't My Pageant Platform
|
May 08, 2024 |
|
Grief Counseling with Joe
|
May 01, 2024 |
|
It's Kmax (the cat) & Kinisi Performance
|
Apr 24, 2024 |
|
Trust The Doors That Close
|
Apr 17, 2024 |
|
Daddin Aint Easy with Will Coleman
|
Apr 10, 2024 |
|
NASCAR Joe
|
Apr 03, 2024 |
|
Enjoy the Journey!
|
Mar 27, 2024 |
|
Coaches Need Coaching Too!
|
Mar 20, 2024 |
|
The Joe & Friends Show
|
Mar 13, 2024 |
|
FoulMouthedFit
|
Mar 06, 2024 |
|
The Lego Population with Joe
|
Feb 28, 2024 |
|
How Do You Have Time to Do All of That?
|
Feb 21, 2024 |
|
Joe's Personal Brand
|
Feb 14, 2024 |
|
Protect Your Good Mood!
|
Feb 07, 2024 |
|
Viva Las Vegas with Joe
|
Jan 31, 2024 |
|
More Than Mom
|
Jan 24, 2024 |
|
Joe is the NEW Co-host!
|
Jan 17, 2024 |
|
SEASON 2 & SETTING GOALS
|
Jan 10, 2024 |
|
The Rookie Project
|
Dec 27, 2023 |
|
Mrs. Ohio American and the Pursuit of Rainbows
|
Dec 20, 2023 |
|
Psyche Sauv & Friends
|
Dec 13, 2023 |
|
Lagree Is Not Pilates
|
Dec 06, 2023 |
|
Marley's Paw Bakery
|
Nov 29, 2023 |
|
Miss Amazing Kentucky
|
Nov 22, 2023 |
|
Go Crazy for GO BRAZEE!
|
Nov 15, 2023 |
|
Taking Type One to Type None
|
Nov 08, 2023 |
|
Joe Redden & Joe Burrow
|
Nov 01, 2023 |
|
From Trauma to Triumph
|
Oct 25, 2023 |
|
Pull Ups for the World Record
|
Oct 18, 2023 |
|
Mindy, Body & Soul
|
Oct 11, 2023 |
|
The Last 10 Pounds
|
Oct 04, 2023 |
|
Depression Unmasked
|
Sep 27, 2023 |
|
Made To Mom
|
Sep 20, 2023 |
|
Feelings of a First Time Pageant Hangover
|
Sep 13, 2023 |
|
Would You Rather?
|
Sep 06, 2023 |
|
Confessions of a First Time Pageant Queen
|
Aug 30, 2023 |
|
Joe is Back
|
Aug 23, 2023 |
|
Boundaries
|
Aug 16, 2023 |
|
The Sound Track of My Life
|
Aug 09, 2023 |
|
Don't Put Me In A Box
|
Aug 02, 2023 |
|
Building Your Following with healthybunhead
|
Jul 26, 2023 |
|
Things you NEED to know. By you for you.
|
Jul 19, 2023 |
|
You Can Call Him Joe
|
Jul 12, 2023 |
|
The Power of the Mind
|
Jul 05, 2023 |
|
Imposter Syndrome
|
Jun 28, 2023 |
|
Are you a multipassionate?
|
Jun 21, 2023 |
|
If You Quit When You're Told No
|
Jun 14, 2023 |
|
The Fiit Duo
|
Jun 07, 2023 |
|
Money Talks with Dad
|
May 31, 2023 |
|
Emotion in the Workplace
|
May 24, 2023 |
|
Man Overboard
|
May 17, 2023 |
|
Trust Timing
|
May 10, 2023 |