The BaseCamp Endurance Lab
By BaseCamp Endurance Coaching
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Category: Sports
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Episodes: 47
Description
BaseCamp Endurance Lab is where training science meets real-world coaching.
Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better.
From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own training.
Whether you are an experienced racer, a developing athlete, or simply looking to better u
| Episode | Date |
|---|---|
|
Race the Moment: The Art and Science of Dynamic Gravel Pacing
|
Aug 14, 2026 |
|
Rethinking Masters Training: Age, History, and Untapped Potential
|
Aug 03, 2026 |
|
Rethinking AI Coaching: Smarter Systems, Missing Context, and the Human Edge
|
Jul 17, 2026 |
|
When to Let Go of FTP and CTL: Why Fitness Metrics Can Limit Your Performance
|
Jul 03, 2026 |
|
Why Aren’t You Getting Faster? Tim and Namrita Can Only Pick One Reason
|
Jun 19, 2026 |
|
Connected Fitness: Why Better Fitness Comes From Better Integration
|
Jun 05, 2026 |
|
From Energy to Adaptation: Rethinking Fueling for Endurance Performance
|
May 08, 2026 |
|
Beyond FTP: Building and Tracking Real Durability
|
Apr 24, 2026 |
|
Budgeting Your Peak: The True Cost of the Performance Phase
|
Dec 12, 2025 |
|
Deconstructing the Train Phase: Building Capacity, Durability, and Adaptation
|
Nov 11, 2025 |
|
Breaking the Line: Functional Periodization for the Whole Athlete
|
Oct 17, 2025 |
|
Accountability or Autonomy: The Training Dilemma
|
Sep 26, 2025 |
|
BaseCamp: Summer Training – Building Fitness, Managing Intensity, and Racing Your Best
|
Jun 10, 2025 |
|
Unbreakable: How Endurance Athletes Build Mental Resiliency
|
Apr 24, 2025 |
|
"Bridging the Gap: How to Take Your Indoor Gains Outside
|
Mar 24, 2025 |
|
Ride Resilient: The Durability Edge
|
Feb 17, 2025 |
|
Why Fitness Isn’t Enough: Turning Conditioning into Event-Day Success
|
Jan 31, 2025 |
|
Breath to Perform: Unlocking the Power of Breathing for Better Cycling
|
Jan 17, 2025 |
|
Unlocking Your Potential: The Limits of FTP and the Power of Performance
|
Jan 03, 2025 |
|
Nourish to Flourish: Building the Habit of Nutrition
|
Dec 20, 2024 |
|
The Science of Synergy: How Training Systems Interact for Peak Performance
|
Dec 06, 2024 |
|
From Race to Recovery; Mastering the Transition Season
|
Oct 18, 2024 |
|
The Stagnation Solution
|
Sep 19, 2024 |
|
Tread Talk: Selecting the right tires for your gravel event
|
Aug 27, 2024 |
|
From Good to Great: Mastering Your Cycling Training Regime (Part 2)
|
Aug 15, 2024 |
|
From Good to Great: Mastering Your Cycling Training Regimen
|
Jul 26, 2024 |
|
From Gravel to Gold: Racing and Winning on Dirt
|
Jul 12, 2024 |
|
The Foundation of All Good Training
|
Jun 13, 2024 |
|
Sponsor Talk: Chamois Butt'r
|
Mar 11, 2024 |
|
Sponsor Talk: AltRed
|
Mar 08, 2024 |
|
Sponsor Talk: Michigan Organic Fruits
|
Feb 21, 2024 |
|
Sponsor Talk: Fierce Hazel
|
Feb 18, 2024 |
|
Balancing nutrition for weight loss vs performance
|
Jan 25, 2024 |
|
The Ups and Downs of Climbing
|
Jan 18, 2024 |
|
Best practices for fueling and recovery
|
Jan 05, 2024 |
|
Functional Threshold Power (FTP), testing and more.
|
Dec 28, 2023 |
|
Our Fitness Journey and the Performance Management Chart
|
Dec 22, 2023 |
|
BaseCamp Challenge: Performance Preparation
|
Dec 14, 2023 |
|
Training with Interplay
|
Dec 08, 2023 |
|
The Aerobic Foundation
|
Dec 01, 2023 |
|
(Un)Structuring Your Transition Season
|
Sep 19, 2023 |
|
Heat Training to Improve Athlete Performance
|
Aug 03, 2023 |
|
Fit and Fast over 50
|
Jun 22, 2023 |
|
The Art and Science of Intervals
|
Jun 01, 2023 |
|
Using Race Simulation and Group Rides in Your Training
|
May 12, 2023 |
|
Taking Your Training Outside | Podcast #1
|
May 04, 2023 |
|
Welcome to the BaseCamp Community podcast
|
May 03, 2023 |