EIQ online
By Emma and Emilia
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Category: Nutrition
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Subscribers: 2
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Episodes: 137
Description
An evidence based &compassionate approach to nutrition education & coaching
EIQnutrition.com
| Episode | Date |
|---|---|
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Ep. 137 - Group coaching and building a community around your business
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Apr 22, 2026 |
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Ep. 136- Flexible work routines and training the brain for night work Social media controversies and managing negativity
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Apr 15, 2026 |
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Ep. 135 - BMI, Body composition, Menopause and weight loss drugs
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Apr 01, 2026 |
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Ep. 134 - Misleading Wellness Claims
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Mar 25, 2026 |
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Ep. 133 - Genetics & binge eating & AI FOMO &
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Mar 18, 2026 |
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Ep. 132 - The Normalization of Performance Enhancing Drugs & Content Creation and Audience Engagement
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Mar 11, 2026 |
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Ep. 131 - The Impact of Appearance on Professional Success
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Mar 04, 2026 |
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Ep. 130 - Magnesium and PMS Cravings & Client Expectations with Weight Loss Medications
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Feb 25, 2026 |
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Ep. 129 - The Role of Stress and Hormones in PCOS
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Feb 18, 2026 |
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Ep. 128 - How to talk to clients who are convinced it's insulin/inflammation/cortisol & how to sell authentically
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Feb 04, 2026 |
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Ep. 127 - Metabolic Adaptation and Reverse Dieting, Exercise Techniques and Muscle Growth & Balancing Personal Concerns with Global Issues
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Jan 28, 2026 |
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Ep. 126 - The Ethics of Influencer Promotions
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Jan 21, 2026 |
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Ep. 125 - Mel Robbins' Protein Shake Controversy
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Jan 08, 2026 |
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Ep. 124 - The Gendered Lens on Portion Sizes
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Dec 17, 2025 |
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Ep. 123 - Individual responses to fasted training
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Dec 10, 2025 |
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Ep. 122 - 'Why is it only women's cortisol that ruins everyone's lives?'
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Dec 03, 2025 |
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Ep. 121 - The Complexity of Emotional Eating
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Nov 19, 2025 |
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Ep. 120 - Libido, Misinformation in Women's Health, Understanding Cheating: Gender Perspectives
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Nov 12, 2025 |
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Ep. 119 - The Impact of Hormones on Injury Risk & Effective Communication in Coaching and Sales
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Nov 05, 2025 |
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Ep. 118 - Yuka & assessing supplement use
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Oct 29, 2025 |
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Ep. 117 - Salmon sperm and sea lice
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Oct 22, 2025 |
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Ep. 116 - Emma has a rant & Understanding the Nuances of Food Relationships
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Oct 15, 2025 |
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Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods
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Oct 08, 2025 |
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Ep. 114 - KILLER protein bars & How not to take clients leaving personally
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Oct 01, 2025 |
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Ep. 113 - Mechanistic vs Whole Body Evidence
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Sep 24, 2025 |
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Ep. 112 - Non tracking nutrition
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Sep 18, 2025 |
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Ep. 111 - This is a business, not a hobby
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Sep 10, 2025 |
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Ep. 110 - Adherence, PCOS & hair loss, GLP-1 drugs
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Sep 08, 2025 |
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Ep. 109 - Phytoestrogens & appetite hormones
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Aug 27, 2025 |
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Ep. 108 - PCOS
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Aug 20, 2025 |
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Ep. 107 - The new standard for online coaching: EIQ Online
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Aug 13, 2025 |
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Ep. 106 - PCOS, Pressure of Societal Expectations on Women, The Impact of Cheat Meals on Dieting
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Aug 06, 2025 |
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Ep. 105 - EIQ online coaching
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Jul 30, 2025 |
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Ep. 104 - HoRmoNe 'coaches' plus Business Seasons and Client Retention Strategies
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Jul 16, 2025 |
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Ep. 103 - GLP-1s, bing eating & Weight Loss Interventions
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Jul 09, 2025 |
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Ep. 102 The Ethics of Marketing in Health and Fitness & Breastfeeding and Nutritional Needs
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Jun 25, 2025 |
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Ep. 101 - ADHD clients, breastfeeding & weight loss
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Jun 18, 2025 |
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Ep. 100 - The end of steroids? Myostatin inhibitors
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Jun 11, 2025 |
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Ep. 99 - Having more fun, scarcity, finances, cardio V steps, exercise & PCOS
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Jun 04, 2025 |
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Ep. 98 - Peptides
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May 21, 2025 |
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Ep. 97 - Hunger response to food anticipation
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May 14, 2025 |
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Ep. 96 - Can you call yourself a nutritionist? & Phytoestrogens, thinking V feeling
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May 07, 2025 |
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Ep. 95 - intuitive eating, emulsifiers & GLP1 biases
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Apr 30, 2025 |
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Ep. 94 - Supplements & coaching frame works
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Apr 23, 2025 |
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Ep. 93 - Em & Em!!
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Apr 16, 2025 |
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Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?
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Apr 11, 2025 |
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Ep. 91 - Alcohol & weight fluctuations
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Apr 02, 2025 |
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Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause
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Mar 27, 2025 |
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Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?
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Mar 21, 2025 |
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Ep. 88 - lipedema, depression & glucose control and intuitive eating
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Mar 05, 2025 |
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Ep. 87 - Glucose spikes, increasing calories before you diet & insulin resistant PCOS
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Feb 26, 2025 |
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Ep. 86 - Who to trust, using watch data, HA & PCOS
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Feb 19, 2025 |
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Ep. 85 - HA, PCOS & unhelpful environments for relationship with food
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Feb 12, 2025 |
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Ep. 84 - Fasting, Cortisol and the gender pension gap
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Feb 05, 2025 |
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Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine
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Jan 29, 2025 |
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Ep. 82 - Understanding Insulin Resistance and Testing
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Jan 23, 2025 |
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Ep. 81 - EMILIA IS BACK! - fasted training, protein needs & kidney stones
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Jan 15, 2025 |
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Ep. 80 - Kind GLP1 patches & dieting on under 1500 calories
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Jan 07, 2025 |
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Ep. 79 - Low carb, glucose monitors & intermittent fasting
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Dec 13, 2024 |
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Ep. 78 - Dealing with Unsupportive Family and Friends
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Nov 28, 2024 |
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Ep. 77 -Navigating Client Mindsets on Fat Loss
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Nov 20, 2024 |
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Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese
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Nov 15, 2024 |
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Ep. 75 - Social media myths broken down
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Nov 05, 2024 |
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Ep. 74 - Ozempic workshop! Transformation photos & unengaged clients
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Oct 24, 2024 |
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Ep. 73 - Enhancing Client Check-In Processes & EIQ grads
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Oct 10, 2024 |
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Ep. 72 - The Benefits of Creatine Beyond Muscle Performance
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Oct 02, 2024 |
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Ep. 71 - BMR & PCOS, E numbers & cancer, should you join a coaching team?
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Sep 26, 2024 |
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Ep. 70 - Building Muscle and Weight Loss Myths
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Sep 20, 2024 |
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Ep. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed Foods
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Sep 11, 2024 |
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Ep. 68 - The Limitations of Food Intolerance Tests & CLA supplements
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Sep 04, 2024 |
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Ep. 67 - the instant coffee spill
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Aug 30, 2024 |
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Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue
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Aug 21, 2024 |
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Ep. 65 - Why you smell & the most incredible line up!
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Aug 15, 2024 |
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Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure
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Aug 07, 2024 |
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Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy
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Jul 31, 2024 |
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Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance
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Jul 25, 2024 |
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Ep. 61 - reverse dieting & Dates (both kinds)
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Jul 17, 2024 |
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Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships
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Jul 10, 2024 |
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Ep. 59 - confidence as a coach, ADHD clients & success
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Jul 03, 2024 |
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Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches
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Jun 27, 2024 |
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Ep. 57 - Thoughts on ultra processed foods (that may surprise you)
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Jun 19, 2024 |
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Ep. 56 - The Truth About Estrogen in Cow's Milk
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Jun 13, 2024 |
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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose
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Jun 05, 2024 |
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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread
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May 22, 2024 |
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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
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May 15, 2024 |
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Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*
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May 15, 2024 |
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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
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May 08, 2024 |
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Ep. 50 - RED-S, HA and feeling dizzy during exercise
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May 01, 2024 |
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Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!
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Apr 24, 2024 |
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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic
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Apr 17, 2024 |
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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!
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Apr 10, 2024 |
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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet
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Apr 03, 2024 |
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Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz
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Mar 27, 2024 |
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Ep. 44 - Diet breaks, resistance starch & restriction as punishment
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Mar 20, 2024 |
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Ep. 43 - intuitive eating, low carb diets & hypothyroidism
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Mar 13, 2024 |
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Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings
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Mar 06, 2024 |
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Ep. 41 - caffeine in the morning, IBS & stress, Ramadan
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Feb 29, 2024 |
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Ep. 40 - MCT oil, emotional intelligence & liposuction
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Feb 22, 2024 |
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Ep. 39 - The benefits of fasting beyond a calorie deficit
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Feb 14, 2024 |
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Ep. 38 - Creditability via association, PCOS & the social media game
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Feb 07, 2024 |
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Ep. 37 - weight loss drugs, podcast misinformation & cortisol
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Feb 01, 2024 |
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Ep. 36 - What to expect from pop podcasts
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Jan 24, 2024 |
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Ep. 35- business lessons, seed oils & buying into values work
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Jan 18, 2024 |
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Ep. 34 - Athletes, dieting, trigger words
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Jan 11, 2024 |
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Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS
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Dec 13, 2023 |
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Ep. 32 - Binge eating & stress, Sharon fruit & T1D
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Dec 07, 2023 |
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Ep. 31 - Calling people out & planned overeating
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Nov 29, 2023 |
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Ep. 30- Confusing messages on social media with a pinch of science
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Nov 22, 2023 |
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Ep. 29 - Responding to Craving
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Nov 15, 2023 |
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Ep 28. The big Em V Em debate & how long takes to improve relationship with food
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Nov 08, 2023 |
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Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe
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Nov 01, 2023 |
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Ep. 26 - the importance of finding a balance between work and rest
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Oct 26, 2023 |
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Ep. 25 - Probiotics, crunchy noodles & body image
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Oct 18, 2023 |
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Ep. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with food
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Oct 11, 2023 |
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Ep. 23 - books we like, ADHD & food impulsivity & surfing the urge
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Oct 04, 2023 |
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Ep. 22 - Insulin spikes, fasting & shift workers
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Sep 20, 2023 |
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Ep. 21 - meeting people where they are at
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Sep 13, 2023 |
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Ep. 20 - Language, effects of alcohol, and nutrition for fertility
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Sep 07, 2023 |
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Ep. 19 -HRT, biases & fad diet psychology
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Aug 30, 2023 |
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Ep. 18 - Collagen, MCT oil & 'do your own research'
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Aug 23, 2023 |
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Ep. 17 - codependence, procrastination pain & where to find research
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Aug 16, 2023 |
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Ep. 16 - Exercise & hunger, Cancer & sugar, Hormones & mood
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Aug 09, 2023 |
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Ep. 15 - Extreme ownership, boredom eating & skipping breakfast
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Jul 19, 2023 |
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Ep. 14 -Scale weight obsession, Porn and insulin spikes
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Jul 12, 2023 |
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Ep. 13 - The importance of showing your personality as a coach
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Jul 05, 2023 |
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Ep. 12 - Sugar addiction and Cancer rehab considerations
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Jun 28, 2023 |
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Ep. 11- Meal timing and insulin sensitivity
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Jun 21, 2023 |
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Ep. 10 - Is tracking/ weighing food disordered?
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Jun 14, 2023 |
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Ep 9 - lucky dip
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Jun 08, 2023 |
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Ep. 8 - Time zones, mapping the client journey & when to drop calories
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Jun 01, 2023 |
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Ep. 7 - Secret eaters, Pep talks & when to work on relationship with food over dieting
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May 24, 2023 |
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Ep. 6 - when not to diet a client, fibromyalgia & fat loss
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May 10, 2023 |
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Ep. 5 - IVF nutrition & sugar addiction
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May 04, 2023 |
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Ep. 4 - Creatine, Self sabotage & Kinder Eggs
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Apr 20, 2023 |
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Ep. 3 - Body Image, diet culture, stress & overwhelm
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Apr 13, 2023 |
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Ep. 2 - Sexually induced sneezing, finding balance & body image
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Apr 05, 2023 |
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Ep.1 - What does empowered mean to you? Low calories & stress
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Apr 04, 2023 |