EIQnutrition
By Emma & Emilia
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Category: Nutrition
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Subscribers: 2
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Episodes: 53
Description
An evidence based &compassionate approach to nutrition education & coaching
EIQnutrition.com
| Episode | Date |
|---|---|
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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
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May 15, 2024 |
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Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*
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May 15, 2024 |
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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
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May 08, 2024 |
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Ep. 50 - RED-S, HA and feeling dizzy during exercise
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May 01, 2024 |
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Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!
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Apr 24, 2024 |
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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic
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Apr 17, 2024 |
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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!
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Apr 10, 2024 |
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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet
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Apr 03, 2024 |
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Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz
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Mar 27, 2024 |
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Ep. 44 - Diet breaks, resistance starch & restriction as punishment
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Mar 20, 2024 |
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Ep. 43 - intuitive eating, low carb diets & hypothyroidism
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Mar 13, 2024 |
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Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings
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Mar 06, 2024 |
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Ep. 41 - caffeine in the morning, IBS & stress, Ramadan
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Feb 29, 2024 |
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Ep. 40 - MCT oil, emotional intelligence & liposuction
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Feb 22, 2024 |
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Ep. 39 - The benefits of fasting beyond a calorie deficit
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Feb 14, 2024 |
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Ep. 38 - Creditability via association, PCOS & the social media game
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Feb 07, 2024 |
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Ep. 37 - weight loss drugs, podcast misinformation & cortisol
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Feb 01, 2024 |
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Ep. 36 - What to expect from pop podcasts
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Jan 24, 2024 |
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Ep. 35- business lessons, seed oils & buying into values work
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Jan 18, 2024 |
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Ep. 34 - Athletes, dieting, trigger words
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Jan 11, 2024 |
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Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS
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Dec 13, 2023 |
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Ep. 32 - Binge eating & stress, Sharon fruit & T1D
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Dec 07, 2023 |
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Ep. 31 - Calling people out & planned overeating
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Nov 29, 2023 |
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Ep. 30- Confusing messages on social media with a pinch of science
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Nov 22, 2023 |
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Ep. 29 - Responding to Craving
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Nov 15, 2023 |
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Ep 28. The big Em V Em debate & how long takes to improve relationship with food
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Nov 08, 2023 |
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Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe
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Nov 01, 2023 |
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Ep. 26 - the importance of finding a balance between work and rest
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Oct 26, 2023 |
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Ep. 25 - Probiotics, crunchy noodles & body image
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Oct 18, 2023 |
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Ep. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with food
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Oct 11, 2023 |
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Ep. 23 - books we like, ADHD & food impulsivity & surfing the urge
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Oct 04, 2023 |
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Ep. 22 - Insulin spikes, fasting & shift workers
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Sep 20, 2023 |
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Ep. 21 - meeting people where they are at
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Sep 13, 2023 |
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Ep. 20 - Language, effects of alcohol, and nutrition for fertility
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Sep 07, 2023 |
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Ep. 19 -HRT, biases & fad diet psychology
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Aug 30, 2023 |
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Ep. 18 - Collagen, MCT oil & 'do your own research'
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Aug 23, 2023 |
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Ep. 17 - codependence, procrastination pain & where to find research
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Aug 16, 2023 |
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Ep. 16 - Exercise & hunger, Cancer & sugar, Hormones & mood
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Aug 09, 2023 |
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Ep. 15 - Extreme ownership, boredom eating & skipping breakfast
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Jul 19, 2023 |
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Ep. 14 -Scale weight obsession, Porn and insulin spikes
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Jul 12, 2023 |
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Ep. 13 - The importance of showing your personality as a coach
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Jul 05, 2023 |
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Ep. 12 - Sugar addiction and Cancer rehab considerations
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Jun 28, 2023 |
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Ep. 11- Meal timing and insulin sensitivity
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Jun 21, 2023 |
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Ep. 10 - Is tracking/ weighing food disordered?
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Jun 14, 2023 |
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Ep 9 - lucky dip
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Jun 08, 2023 |
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Ep. 8 - Time zones, mapping the client journey & when to drop calories
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Jun 01, 2023 |
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Ep. 7 - Secret eaters, Pep talks & when to work on relationship with food over dieting
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May 24, 2023 |
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Ep. 6 - when not to diet a client, fibromyalgia & fat loss
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May 10, 2023 |
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Ep. 5 - IVF nutrition & sugar addiction
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May 04, 2023 |
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Ep. 4 - Creatine, Self sabotage & Kinder Eggs
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Apr 20, 2023 |
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Ep. 3 - Body Image, diet culture, stress & overwhelm
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Apr 13, 2023 |
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Ep. 2 - Sexually induced sneezing, finding balance & body image
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Apr 05, 2023 |
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Ep.1 - What does empowered mean to you? Low calories & stress
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Apr 04, 2023 |