Meditation Inspiration
By Katie Austin
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Image by Katie Austin
Category: Mental Health
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Episodes: 30
Description
Welcome to Meditation Inspiration! This podcast is here to inspire you with stories from meditators from around the world, to either start a meditation practice or to keep one going. I will be asking people what inspired them to begin meditating and what inspires them to keep going and we are going to have a good old chinwag about all things meditation, mindfulness and how these practices and ways of being can support us with our wellbeing and relationships with others.
| Episode | Date |
|---|---|
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30. Jessi Hill: Meditation as a support for chronic pain.
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May 20, 2026 |
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29. Beginner's Mind - Seeing through alien eyes
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May 08, 2026 |
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28. Kareen Griffiths: Bringing mindfulness to life through music.
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Apr 24, 2026 |
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27. Patience: Increasing our tolerance for impatience and boredom
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Apr 03, 2026 |
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26. Sharon O'Sullivan: Meditation as a yoga therapist, physiotherapist and mum.
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Mar 20, 2026 |
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25. Non-judgment.
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Mar 06, 2026 |
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24: My mindful(ish) birth - Part 2
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Feb 27, 2026 |
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23: Dr Sian Warriner: Mindful birthing
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Feb 13, 2026 |
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22. Non-Striving: The art of not trying too hard
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Jan 30, 2026 |
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21. Jem Shacklford: A journey from depression to joy.
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Jan 16, 2026 |
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20: Intentions: Connecting with why we meditate
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Jan 02, 2026 |
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19. Michelle Harris: Mindfulness in Schools, Curiosity and Returning Home to our own Inner Wisdom.
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Dec 05, 2025 |
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18. Rosalie Dores: Movement as meditation to take care of our precious bodies.
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Nov 07, 2025 |
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17. Welcome to Season 2
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Nov 02, 2025 |
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16. International Conference on Mindfulness 2024 with Professor Rebecca Crane and Dr Ken Lunn
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Apr 05, 2024 |
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15. Imani Sorhaindo: Tapping into our internal essence of peace, cultivating unity through Mindfulness.
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Mar 01, 2024 |
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14. Kirsty Morgan: Mindfully meeting work and home life.
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Feb 02, 2024 |
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13. A mindful pregnancy: Part 1
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Jan 05, 2024 |
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12. Dr Sophie Sansom: Adapting mindfulness practice throughout life and in a changing world.
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Dec 01, 2023 |
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11. Paulo Karat: Mindful movement as a gateway to stillness and teaching lawyers.
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Nov 08, 2023 |
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10. Vici Williams: Revealing our essential compassionate and loving nature.
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Oct 06, 2023 |
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9. Shell Wherry: The power of the pause and long covid.
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Sep 01, 2023 |
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8. Ed Halliwell: Anxiety, depression and learning to let go.
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Aug 18, 2023 |
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7. Jennifer Hannibal: Mindfulness, migraines and boundaries.
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Aug 04, 2023 |
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6. Busy minds can meditate.
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Jul 21, 2023 |
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5. Christoph Spiessens: Befriending anxiety and spiritual bypassing.
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Jul 07, 2023 |
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4. Martine Bachelor: Cultivating wisdom and compassion.
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Jun 23, 2023 |
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3. Trish Bartley: The power of community and feeling the ground beneath our feet.
|
Jun 09, 2023 |
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2. Professor Rebecca Crane: I meditate because I care about the world
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May 26, 2023 |
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1. Welcome to Meditation Inspiration: My story
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May 06, 2023 |