Functional Moms Podcast
By Raquel B. Cartagena and Kristin Brucker
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Category: Alternative Health
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Episodes: 107
Description
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG!
Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast
*Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.
| Episode | Date |
|---|---|
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105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers
|
May 26, 2026 |
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104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath
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May 19, 2026 |
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103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)
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May 13, 2026 |
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102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin
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May 05, 2026 |
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101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe
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Apr 28, 2026 |
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100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny
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Apr 21, 2026 |
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99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding
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Apr 14, 2026 |
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98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian
|
Apr 07, 2026 |
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97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes
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Mar 31, 2026 |
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96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)
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Mar 24, 2026 |
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95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis
|
Mar 10, 2026 |
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94. Fasting After 40: How ProLon Fasting Mimicking Diet Helps Reduce Fat & Trigger Autophagy with Melanie Murphy Richter
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Mar 03, 2026 |
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93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin
|
Feb 24, 2026 |
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92. How to Fix Your Pelvic Floor in Menopause: Stop Nighttime Peeing, UTIs & Bladder Leaks
|
Feb 17, 2026 |
|
91. How to Lose Fat and Get Fit in Your 50s and 60s with Michele Folan
|
Feb 10, 2026 |
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90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
|
Feb 03, 2026 |
|
89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology
|
Jan 27, 2026 |
|
88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi
|
Jan 20, 2026 |
|
87. Why Migraines Happen in Perimenopause and Menopause (and how to stop it!)
|
Jan 13, 2026 |
|
86. How to Burn Fat After 45 and Build Muscle in 2026
|
Dec 30, 2025 |
|
85. Why Women Over 40 Feel So Stressed and Burned Out (2026 Guide)
|
Dec 23, 2025 |
|
84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch
|
Dec 16, 2025 |
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83. How Your Kidney Function Predicts Your Lifespan after 40 with Dr. Neetu Sharma
|
Dec 02, 2025 |
|
82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson
|
Nov 25, 2025 |
|
81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
|
Nov 18, 2025 |
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80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis
|
Nov 11, 2025 |
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79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø
|
Oct 28, 2025 |
|
78. Menopause & Eye Health: Dry Eyes, Blurry Vision & What You Can Do with Dr. Neda Gioia
|
Oct 14, 2025 |
|
77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt
|
Oct 07, 2025 |
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76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold
|
Sep 23, 2025 |
|
75. Why Eating Clean + Lifting Hard Fails | Microdosing with Kayla Johnson
|
Sep 09, 2025 |
|
74. Age Better Than Your Parents: Anti-Aging Tips with Dr. Anand Patel
|
Aug 26, 2025 |
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73. Menopause & Heart Health: The Hidden Risk No One Talks About with Dr. Sanjay Bhojraj
|
Aug 12, 2025 |
|
72. How to Track Your Health Data (Oura, Whoop, Apple Watch & CGMs) with Dr. Lara Zakaria
|
Jul 22, 2025 |
|
71. Can You Reverse Bone Loss After 40? Dr. Jocelyn Wittstein (as seen on Dr. Gabrielle Lyon Podcast)
|
Jul 10, 2025 |
|
70. Chemical vs. Mineral Sunscreen: Which Is Really Safer for Your Health? with Arielle Moody
|
Jul 02, 2025 |
|
69. Why You Can’t Sleep After 40 (FIX TONIGHT!) | Dr. Funke Afolabi-Brown
|
Jun 24, 2025 |
|
68. How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin with Cortney Santos
|
Jun 10, 2025 |
|
67. Perimenopause Weight Loss: Why It’s SO Hard (And Exactly How to Fix It) with Leslie Weidner
|
May 27, 2025 |
|
66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur
|
May 13, 2025 |
|
65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra
|
Apr 29, 2025 |
|
64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira
|
Apr 15, 2025 |
|
63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski
|
Apr 01, 2025 |
|
62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl
|
Mar 18, 2025 |
|
61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta
|
Mar 04, 2025 |
|
60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer
|
Feb 25, 2025 |
|
59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys
|
Feb 11, 2025 |
|
58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber
|
Jan 28, 2025 |
|
57. Solutions for Weight Loss Resistance with Dr. Katie DiNello
|
Dec 09, 2024 |
|
56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik
|
Dec 03, 2024 |
|
55. Emotional Eating after 40: Why it's so Common with Kim Hynes
|
Nov 19, 2024 |
|
54. Three Reasons You Can't Reach Your Health Goals
|
Nov 13, 2024 |
|
53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams
|
Oct 29, 2024 |
|
52. Bloated? Top 3 Gut Health Tips for Women
|
Oct 22, 2024 |
|
51. Stop Starving Yourself: Weight Loss after 40 with Chris DeHollander
|
Oct 15, 2024 |
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50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain
|
Oct 01, 2024 |
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49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena
|
Sep 17, 2024 |
|
48. Breaking Down Ultra-Processed Foods with Haley Scheich
|
Sep 10, 2024 |
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47. How Wellness Coaching Empowers Teen Girls with Katie Burns
|
Aug 27, 2024 |
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46. Picky Eating: Causes and Solutions with Christine Miroddi Yoder
|
Aug 06, 2024 |
|
33. Uncover Your Body Type to Boost Energy and Digestion with Ayurvedic Coach Kimberly Kubicke (RE-RELEASE)
|
Jul 30, 2024 |
|
45. Root Cause Solutions for Childhood Ailments with Nurse Practitioner Jessica Pawlicki
|
Jul 23, 2024 |
|
44. Why Did I Get Cancer? with Nutritionist Deborah Herlax Enos
|
Jul 16, 2024 |
|
43. Dr. Stacy Sims' Guide to Fitness & Nutrition after 40
|
Jul 09, 2024 |
|
42. Children's Health at Risk: The Role of Ultra-Processed Food with Dr. Madiha Saeed
|
Jul 02, 2024 |
|
15. Secrets to College Success with Krisler Bailey (this is for YOU parents)
|
Jul 01, 2024 |
|
16. Female Constipation is NOT Like a Man's with Nutritionist Jessica Spain-Levy
|
Jul 01, 2024 |
|
18. Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum
|
Jun 28, 2024 |
|
19. Overcoming Food Addiction with Linnea Offerman
|
Jun 28, 2024 |
|
41. IV Vitamin Infusion Benefits with Rebecca Powers
|
May 21, 2024 |
|
40. What Actually Works for Thyroid and Hormonal Problems with Reed Davis
|
May 14, 2024 |
|
39. Unexplained Symptoms...Could it Be Lyme Disease with Katie McManigal
|
May 07, 2024 |
|
38. Weight Loss Over 40, Why it's Harder and What to Do About it with ProLon Coach Audrey Zona
|
Apr 30, 2024 |
|
37. Why Gut and Liver Health Matter for Healing Thyroid and Hormonal Imbalances with Dr. Katelynn Nardulli
|
Apr 23, 2024 |
|
36. Overcoming Health issues while Starting a Business of Your Dreams After 40 with Natalie Kuhles
|
Apr 16, 2024 |
|
35. Natural Solutions for Irritable Bowel Syndrome (IBS) with Rebecca Arsena
|
Apr 09, 2024 |
|
34. What's in our Food: From GMOs to Round Up with Zen Honeycutt
|
Apr 02, 2024 |
|
32. Using Nutritional Psychiatry to Improve Mental Health with Erin Falco
|
Mar 19, 2024 |
|
31. Helping Men Over 45 Lose the Belly and Gain Energy with Kimberly Salzmann
|
Mar 12, 2024 |
|
30. Signs Of Inflammation: How To Spot Them And Reverse With Nataliya Moon
|
Mar 05, 2024 |
|
29. Weight Loss Simplified for Women Over 40 with Nutritionist Jessica Spain Levy
|
Feb 27, 2024 |
|
28. Break the Toxic Dieting Cycle and Connect to Your Inner Power with Chris Arnholt
|
Feb 20, 2024 |
|
27. Using the Breath to Overcome Stress, Anxiety and Fatigue with Campbell Will
|
Feb 13, 2024 |
|
26. What Doctors DON'T Tell You about Perimenopause and Menopause with Kristin Johnson and Maria Claps
|
Feb 06, 2024 |
|
Functional Moms Season 2 Trailer
|
Jan 30, 2024 |
|
25. Amazing Insights Every Woman Over 40 Should Know
|
Dec 19, 2023 |
|
24. Our Biggest Aha Moments! (Season One)
|
Nov 21, 2023 |
|
23. The Secret Holistic Approach to Skin Care With Marina Sky
|
Nov 09, 2023 |
|
22. Functional Medicine and Weight Loss for Women with Karin G. Reiter
|
Nov 01, 2023 |
|
21. Using Character Strengths to Improve Your Health with Ginny Wagner
|
Oct 26, 2023 |
|
20. How Stiff Fascia and Everyday Living Keep You in Pain with Dr. Cathy Kim
|
Oct 25, 2023 |
|
17. Changing Healthcare Through Community with James Maskell
|
Sep 27, 2023 |
|
14. Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner
|
Aug 22, 2023 |
|
Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson
|
Aug 15, 2023 |
|
Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel
|
Aug 08, 2023 |
|
Building Foundations for a Healthy Mom with Kristina Methakul
|
Aug 01, 2023 |
|
Gut Health Simplified with Kim Del Castillo
|
Jul 25, 2023 |
|
Self-Care is HARD Work with Honey Bronson
|
Jul 18, 2023 |
|
Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon
|
Jul 11, 2023 |
|
What if It's Not Depression with Dr. Achina Stein
|
Jul 05, 2023 |
|
Early Alzheimer's Warning Signs with Jessica Pierce
|
Jun 01, 2023 |
|
Making Meditation EASY with Cheryl Wilson
|
Jun 01, 2023 |
|
Raising Kids in a Sugar and Processed Food Filled America
|
Jun 01, 2023 |
|
How ALL OR NOTHING Thinking Sabotages Your Life
|
Jun 01, 2023 |
|
Get OFF the Hamster Wheel of Fitness
|
Jun 01, 2023 |
|
Functional Medicine Saved My Family
|
Jun 01, 2023 |
|
Functional Medicine Coaching Moms Trailer
|
Apr 26, 2023 |