Sole Talk
By Marybeth Hrim
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Category: Entrepreneurship
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Episodes: 73
Description
In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth
| Episode | Date |
|---|---|
|
The Exhaustion of Holding It All Together | A Conversation About Burnout, Healing & Self-Worth
|
May 11, 2026 |
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The Moment You Realize You’re Not the Same | How to Actually Change Your Life
|
May 04, 2026 |
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Being in a Relationship Without Losing Yourself | Boundaries, Identity & Emotional Regulation
|
Apr 27, 2026 |
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When Insight Isn’t Enough: Why You Still Feel Stuck (Mind-Body Healing Explained)
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Apr 20, 2026 |
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Trusting the Unknown | How to Move Forward Without Clarity
|
Apr 13, 2026 |
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Your Body Needs Time to Catch Up | The Nervous System & Healing After Personal Growth
|
Apr 06, 2026 |
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The Aftermath of Becoming: Why Growth Feels So Uncomfortable (And What It Really Means)
|
Mar 30, 2026 |
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Living Unmasked: The Courage to Be Your True Self | Self-Discovery, Healing & Personal Growth
|
Mar 23, 2026 |
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Have You Been Living in a Role That No Longer Fits?” | Living as Your True Self
|
Mar 16, 2026 |
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Who Am I Without the Mask? | Finding Your Authentic Self After Years of People Pleasing
|
Mar 09, 2026 |
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The Quiet Shift That Turns Autopilot into Authentic Living
|
Mar 02, 2026 |
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The Science of Rhythm: How Your Body Sends Rest Signals You Can’t Ignore
|
Feb 23, 2026 |
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Unlocking Personal Growth Through Movement & Expression
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Feb 16, 2026 |
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The Hidden Exhaustion From Living as a Version of Yourself That No Longer Exists
|
Feb 09, 2026 |
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Being Real Without Oversharing | Authenticity, Boundaries & Healthy Relationships
|
Feb 02, 2026 |
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Letting the Body Lead: The Power of the Pause & Fewer Words
|
Jan 26, 2026 |
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Boundaries Without Armor: How to Set Limits Without Hardness
|
Jan 19, 2026 |
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Why Your Nervous System Needs Time to Catch Up | Safety Over Self-Improvement
|
Jan 12, 2026 |
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After the Mask: Now What? — The Identity Hangover Nobody Talks About
|
Jan 05, 2026 |
|
Reflect & Renew: Carrying Healthy Habits Forward After the Holidays
|
Dec 31, 2025 |
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Honoring Who You’ve Become: The Final Chapter of Unmasking & Be Yourself
|
Dec 29, 2025 |
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Reflect and Renew: Entering the New Year with Intention
|
Dec 24, 2025 |
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Unmasking Authenticity: Becoming Who You Already Are
|
Dec 22, 2025 |
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Holiday Connection: Embracing Presence Over Perfection
|
Dec 17, 2025 |
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Integrating authenticity into your daily life
|
Dec 15, 2025 |
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Holiday Harmony: Balancing Peace and Pressure
|
Dec 10, 2025 |
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Unmasking Creativity: Reclaiming Your True Self
|
Dec 08, 2025 |
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Embrace Joyful Movement: Finding Flow in Chaos
|
Dec 03, 2025 |
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Authentic Expression: A Journey to Self-Discovery
|
Dec 01, 2025 |
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Mindful Eating: Nourish Your Body, Embrace Self-Compassion
|
Nov 26, 2025 |
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Courage to be you
|
Nov 24, 2025 |
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Navigating the Holidays: Embrace Presence, Purpose, and Peace
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Nov 19, 2025 |
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The Heavy Burden of Boundaries: Finding Freedom
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Nov 18, 2025 |
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Unmasking Love: Embrace Authenticity and Self-Acceptance
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Nov 10, 2025 |
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Breaking Free: Overcoming the Need for External Validation
|
Nov 03, 2025 |
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Rewrite Your Story: Embrace Authenticity and Change
|
Oct 30, 2025 |
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Embracing Vulnerability: The Path to Authenticity
|
Oct 20, 2025 |
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Unmasking the Hidden Costs: Discover the True Impact of Everyday Masks
|
Oct 13, 2025 |
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The Comfort Zone of Pretending | Be Real, Belong, and Unmask Yourself
|
Oct 06, 2025 |
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Why We Wear Masks: Uncovering the Stories Behind Our Emotional Armor
|
Sep 30, 2025 |
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Defining Your Movement Mindset: How Thoughts Shape Action
|
Sep 25, 2025 |
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Resilience in Motion: Building Strength Through Life’s Challenges
|
Sep 18, 2025 |
|
Rest, Recover, and the Mindset of Enough | Sole Talk Podcast
|
Sep 11, 2025 |
|
Move Like a Woman: Aligning Mind, Body & Spirit for True Wellness
|
Sep 04, 2025 |
|
The Science of Motivation: How to Spark Drive, Focus & Lasting Change
|
Sep 02, 2025 |
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Permission to Begin Again: How to Reset, Reframe, and Renew Your Path
|
Aug 21, 2025 |
|
Rewriting Your Movement Story: How to Break Free from ‘I’m Not Athletic’ and Move with Joy
|
Aug 14, 2025 |
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The Mental Shift: How Mindset Affects Movement
|
Aug 04, 2025 |
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The Power of your Personal Movement Story
|
Jul 22, 2025 |
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Move Like a Woman: Body, Hormones & Strength at Every Age.
|
Jul 18, 2025 |
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The Power of Rest
|
Jul 08, 2025 |
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Walking Through Grief: How Movement Carries Us Forward
|
Jun 29, 2025 |
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Where Movement meets. meaning
|
Jun 28, 2025 |
|
Why We move
|
May 21, 2025 |
|
Why We Move
|
May 21, 2025 |
|
Relationships: Emotional and Physical Wellbeing
|
Dec 04, 2024 |
|
Healthy Holiday Habits
|
Nov 11, 2024 |
|
Episode 1: Managing Holiday Expectations
|
Nov 09, 2024 |
|
Healing from Within: The Deep Connection between Wellness and Self-Care
|
Sep 13, 2023 |
|
Bare & Beautiful: Embracing Our True Selves"
|
Sep 11, 2023 |
|
Built to Last: Relationship Resilancy
|
Aug 25, 2023 |
|
"Navigating Grief's Silent Stages: The Unspoken Journeys of Loss"
|
Aug 23, 2023 |
|
Drama Overdose: The Hidden Health Impact
|
Aug 17, 2023 |
|
Intuitive Insights: A Journey Within
|
Aug 09, 2023 |
|
Listen to Your Body - A Guide to Understanding and Nurturing Your Inner Signals
|
Aug 07, 2023 |
|
Body Empowerment: Embracing Your Unique Beauty"
|
Aug 04, 2023 |
|
Coming back from illness and Injury
|
Jul 31, 2023 |
|
"The Bariatric Journey: Life Before and After Surgery"
|
May 22, 2023 |
|
The Paradigm Shift
|
May 16, 2023 |
|
The Resilient You: Building Strength in Mind, Body, and Spirit
|
May 09, 2023 |
|
The Power of Self Awareness
|
May 04, 2023 |
|
The belief mindset: Rewiring Reality
|
Apr 26, 2023 |
|
From Illness to Wellness: A Journey of Self-Discovery
|
Apr 16, 2023 |