Fitness on Fire Audio Experience
By Fitness On Fire
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Category: Fitness
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Episodes: 124
Description
Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.
| Episode | Date |
|---|---|
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Ep 44: Pre-Race Nutrition Basics
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Nov 18, 2025 |
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5 Thoughts to Start Your Week Strong
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Nov 03, 2025 |
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Ep 42: How to Address Your Stress: From Fear to Hope
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Oct 21, 2025 |
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Ep 41: All About the Graves Challenge + Upcoming October Events
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Oct 13, 2025 |
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Ep 40: 5-Minute Motivation: The World Needs Your “You-ness
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Oct 06, 2025 |
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Ep 39: Fitness, Fun & Fatherhood: 37 Questions with Coach Josh
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Sep 29, 2025 |
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Ep 38: Coach Josh Graves on Purpose and Vision
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Sep 22, 2025 |
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Ep 37: Simple Words to Shift Your Mood Today
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Sep 15, 2025 |
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Ep 36: Summer Recap & September at Fitness on Fire
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Sep 08, 2025 |
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Ep 35: The Ultimate Guide to Healthy Digestion
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Sep 01, 2025 |
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Ep 34: Nutrition for Performance with Nutritionist, Icee Duran
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Aug 26, 2025 |
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Ep 33: Optimizing Your Cardio
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Aug 18, 2025 |
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Ep 32: How Martial Arts Compliments Weight Training
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Aug 11, 2025 |
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Ep 31: Meal Prep Tips
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Aug 04, 2025 |
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Ep 30: What to Keep in Mind, Look For, Labels... While on a Diet
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Jul 28, 2025 |
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Ep 29: How to Set Your Day Up for Success
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Jul 21, 2025 |
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Ep 28: Top Mistakes We See in the Gym: What We Wish Every New Member Knew
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Jul 14, 2025 |
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Ep 27: Member Perks & Benefits: How to Get the Most Out of Your Fitness On Fire Membership
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Jul 07, 2025 |
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Ep 26: Ask Us Anything with Coach Haydee and Coach Josh
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Jun 30, 2025 |
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Ep 25: Summer at Fitness On Fire: An Insider’s Look at All the Fun in the Sun Happening This Summer
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Jun 23, 2025 |
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Ep 24: Mastering Running and Hyrox Programming
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Jun 16, 2025 |
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Ep 23: Hyrox Ready in 12 Weeks: Your Blueprint to Conquer the Ultimate Fitness Race
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Jun 09, 2025 |
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Ep 22: From Finisher to Podium: Strategies for Competitive Hyrox Racers
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Jun 02, 2025 |
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Ep 21: Getting Your Mindset Right When You’re in Your Off-Season
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May 26, 2025 |
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Ep 20: Your First Hyrox: How to Prepare for your Debut Race
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May 19, 2025 |
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Ep 19: Parenting, Fitness, Love & Real Life with Haydee and Josh Graves
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May 12, 2025 |
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Ep 18: Supporting Habits for Better Performance
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May 05, 2025 |
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Ep 17: Adapting to the Condition of Your Sports: Half Marathon
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Apr 28, 2025 |
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Ep 16: Adapting to the Condition of Your Sports: Dekafit/Hyrox
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Apr 21, 2025 |
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Ep 15: Adapting to the Condition of Your Sports: Spartan Race
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Apr 14, 2025 |
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Ep 14: Why Women Need Strength Training, Cycle Syncing Workouts, or Both
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Apr 07, 2025 |
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Ep 13: Recovery & Injury Prevention Tips
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Mar 31, 2025 |
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Ep 12: How Food & Lifestyle Choices Impact Your Health with Dr. Colin Zhu
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Mar 24, 2025 |
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Ep 11: How to Prioritize Working Out When You're a Mom
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Mar 17, 2025 |
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Ep 10: Intuitive Eating vs Tracking Macros
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Mar 10, 2025 |
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Ep 9: The Mindset Shift—How to Stay Motivated and Overcome Setbacks
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Mar 03, 2025 |
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Ep 8: Nutrition Hacks for Fat Loss—Eat More, Weigh Less
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Feb 24, 2025 |
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Ep 7: Strength Training vs. Cardio—Which Burns More Fat?
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Feb 17, 2025 |
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Ep 6: The Truth About Fat Loss—Why Diets Fail and What Actually Works
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Feb 10, 2025 |
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Ep 5: 10 Food Rules for Fat Loss
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Feb 03, 2025 |
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Ep 4: Crossing Your Next Finish Line (A Comprehensive Look at Different Types of Competitions)
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Jan 27, 2025 |
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Ep 3: The Ultimate Guide to Building Grit and Pushing Past Discomfort
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Jan 20, 2025 |
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Ep 2: Setting Yourself Up for Success
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Jan 13, 2025 |
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Ep 1: Starting 2025 with Purpose and Focus
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Jan 06, 2025 |
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Breaking the Holiday Weight Gain Cycle: Strategies for Success
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Nov 27, 2024 |
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Transforming Lives Through Fitness
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Nov 12, 2024 |
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Navigating the Changing Landscape of the Fitness Industry with FitConnect
|
Oct 30, 2024 |
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Maximizing Aesthetics and Performance: Nutrition Tips with Expert Icy Duran
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Oct 22, 2024 |
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Healthy Parenting and Nutrition with Haydee and Josh
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Oct 02, 2024 |
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World Obstacle Championship Recap: Coach Josh's Costa Rica Adventure
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Sep 25, 2024 |
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Master Meal Prepping: Tips and Strategies for Success with Coach Noah
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Sep 11, 2024 |
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Brett Franklin's Journey with Coach Richie
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Sep 06, 2024 |
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Vanessa Panella's Journey to the Spartan Ultra World Championship
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Aug 29, 2024 |
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Understanding Calories and Nutrition with Coach Jonathan
|
Aug 21, 2024 |
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Understanding Macronutrients: Protein, Carbs, and Fats
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Aug 14, 2024 |
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Optimizing Your Cardio with Coach Noah
|
Aug 07, 2024 |
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Tips for a Healthier Grocery Shopping Experience
|
Jul 31, 2024 |
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Balancing Business, Fitness, and Family: A Journey to Healthy Parenting | 066
|
Jul 24, 2024 |
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The Power of Jiu Jitsu with Coach Richie | 065
|
Jul 17, 2024 |
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Balancing Fitness and Family with Coach Matt | 064
|
Jul 10, 2024 |
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Macros 101 with Coach Jonathon | 063
|
Jul 03, 2024 |
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Raising $13,000 for Pediatric Cancer | 062
|
Jun 26, 2024 |
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The Importance of Weightlifting for Women Over 40 with Rachel Cosgrove | 061
|
Jun 19, 2024 |
|
FOF Showdown 2024!!! 060
|
Jun 12, 2024 |
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Igniting Community Spirit: The Fitness On Fire Showdown 059
|
Jun 05, 2024 |
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The Inspiring Story of Team Brody and The Fight Against Pediatric Cancer 058
|
May 29, 2024 |
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Ep. 5 Hyrox Mini Series | Going from Open to Pro with Coach Dani
|
May 22, 2024 |
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Ep. 4 Hyrox Mini Series | Mastering the Rowerg and Skierg
|
May 15, 2024 |
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Ep. 3 Hyrox Mini Series | Mastering Burpee Broad Jumps and Sandbag Lunges
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May 08, 2024 |
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Ep. 2 Hyrox Mini Series | Mastering the Sled
|
May 01, 2024 |
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Ep. 1 Hyrox Mini-Series | Mastering the Wall Ball Station
|
Apr 24, 2024 |
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052 How to Lose Bodyfat with 6-Week Fresh Sweat Winners 2024
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Apr 16, 2024 |
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051 Embracing the Journey: Inspiring Stories from Masters Athletes
|
Apr 10, 2024 |
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050 Trail Running Q&A Session
|
Apr 03, 2024 |
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049 Sleep and Recovery with Dr. Justin Lin
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Mar 27, 2024 |
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048 Supplement Breakdown - Creatine with Coach Dan Sre
|
Mar 20, 2024 |
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047 Celebrating 9 Years of Fitness on Fire with Josh Graves (Part 2)
|
Mar 15, 2024 |
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046 Celebrating 9 Years of Fitness on Fire with Haydee Graves (Part 1)
|
Mar 13, 2024 |
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045 Rock It In El Moro Race
|
Mar 06, 2024 |
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044 - Champion at Any Age with DEKA World Champion Susie Mabie
|
Feb 28, 2024 |
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043 A Deep Dive into Joint Health with Dr. Justin Lin
|
Feb 21, 2024 |
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042 Fitness, Sex, and Valentines Day
|
Feb 14, 2024 |
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041 Danny Sre Powerlifting Post Competition Athlete Interview [BONUS EPISODE!!!]
|
Feb 09, 2024 |
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040 How to Win the Fresh Sweat Challenge with Past Winners Sam and Deena
|
Feb 07, 2024 |
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039 SoCal Spartan Trifecta Weekend
|
Jan 31, 2024 |
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038 How to Conquer Every Obstacle Like a Pro with Coach Josh Graves
|
Jan 24, 2024 |
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037 Feed OC 5K with Gabriell Smith
|
Jan 17, 2024 |
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036 Nutrition for Youth Athletes | Coach Justin Kegley, CSCS
|
Jan 10, 2024 |
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035 Reflecting on the New Year | A Guided Meditation with Coach Josh Graves
|
Jan 03, 2024 |
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034 The Paradox of Change: Navigating Your New Years Resolutions with Dr. Seda
|
Dec 27, 2023 |
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033 Navigating Holiday Fitness as a Family: Tips and Insights
|
Dec 20, 2023 |
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032 How to Manage Mental Health Through the Holidays with Dr. Jackie Gattis
|
Dec 13, 2023 |
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031 Concurring the Spartan Ultra Beast with Coach Vanessa Panella
|
Dec 06, 2023 |
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030 Hyrox Training: Mastering the Sled and How to Program for Success | Coach Noah AND Coach Josh
|
Nov 29, 2023 |
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029 Healthy Meal Prep and Staying Fit During Thanksgiving with Coach Ryan
|
Nov 22, 2023 |
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028 Recovery with Restore Hyper Wellness
|
Nov 20, 2023 |
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027 Powerlifting Tips for Bench, Squat, and Deadlift
|
Nov 15, 2023 |
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026 Gratitude During the Holiday Season with Coach Richie
|
Nov 15, 2023 |
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025 Fitness Myth Graveyard
|
Oct 25, 2023 |
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024 Mastering Fat Loss and Optimal Health with Coach Richie
|
Oct 18, 2023 |
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023 How to Stay on Track with Fitness During the Winter Months
|
Oct 11, 2023 |
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022 Elevate Your OCR Game with Powerlifting | Coach Danny Sre
|
Oct 04, 2023 |
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021 Mastering Speed: Strategies and Techniques for Faster Running | Coach Josh Graves
|
Sep 27, 2023 |
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020 Navigating Fitness and Motherhood with Coach Taylor Tanner
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Sep 20, 2023 |
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019 Powerlifting Essentials: Technique, Nutrition, and Gains with Coach Danny Sre
|
Sep 13, 2023 |
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018 Spartan Race Safety: Mastering Terrain, Obstacles, and Your Mindset
|
Sep 06, 2023 |
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017 How to Get a Better Grip for Your Next Spartan Race with Coach Noah
|
Aug 30, 2023 |
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016 Mastering Rep Ranges: Unveiling the Secrets to Optimal Training
|
Aug 23, 2023 |
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015 Eating for Your Genes with Tami Broderick Registered Dietitian
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Aug 16, 2023 |
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014 Exploring Infrared Laser Therapy with Dacia Rinker from West Coast Laser
|
Aug 09, 2023 |
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013 Are You in Good Hands? | A Personal Trainer Review with Coach Crystal
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Aug 02, 2023 |
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012 The Truth About Kettlebell Training with Coach Josh Graves
|
Jul 25, 2023 |
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011 Discovering DEKA Fit | Yancy Culp and Robin Legat
|
Jul 19, 2023 |
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010 Trail Tails | Ragnar Trail Tahoe
|
Jul 12, 2023 |
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009 Unleashing the Power of Hyrox: The Ultimate Hybrid Fitness Race
|
Jul 05, 2023 |
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008 Strength Training for Beginners with Coach Ryan
|
Jun 28, 2023 |
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007 Mastering the Art Sustainable Weight Loss | Josh Graves
|
Jun 21, 2023 |
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006 Unlocking the Secrets to First-Time Dieting
|
Jun 14, 2023 |
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005 How to Become a Better Runner and How to Strength Train for Running
|
Jun 07, 2023 |
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004 Inbody and Goal Setting
|
May 31, 2023 |
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003 How to have a healthy heart
|
May 24, 2023 |
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002 Running Your First Spartan Race
|
May 17, 2023 |
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001 Starting Your Fitness Journey
|
May 10, 2023 |
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000 Fitness on Fire Podcast Trailer
|
May 09, 2023 |