Pilates, simple.
By Kiera Obst
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Image by Kiera Obst
Category: Fitness
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Episodes: 8
Description
Pilates and movement shouldn’t be so hard! If you’ve ever felt like Pilates is just too complicated, or too expensive, or maybe even too snobby… this is the podcast for you. Here, you’ll get simple understanding of your body and movement, plus you’ll have no excuse to not exercise ever again 🫶🏻
| Episode | Date |
|---|---|
|
Maximize Your Pilates Results
|
Aug 14, 2023 |
|
Which Pilates Apparatus is Best for You?
|
Jul 25, 2023 |
|
Does Pilates Discourage You?
|
Jul 04, 2023 |
|
Sugar is a Bad Boyfriend
|
Jun 20, 2023 |
|
Your Plan to Achieving the Long, Lean, Pilates Look
|
Jun 06, 2023 |
|
Why you’re unable to do a Pilates push-up and how to simply fix that
|
May 31, 2023 |
|
How to avoid and overcome the most common mistakes in Pilates and fitness
|
May 18, 2023 |
|
Workout while lying down? Sign me up.
|
May 09, 2023 |