HIKING IS MY THERAPY podcast delivers stories and discussions about how adventure therapy and nature therapy approaches impact mental health. We speak with hikers, but also rock climbers, walkers, mental health practitioners, organizations, companies, and other individuals who engage in active adventures. Please support this podcast on Spotify & Apple Podcasts. *All stories and discussions are based on personal experiences and should not be taken as treatment or advice. Contact your provider or the nearest emergency services if you need assistance*