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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Episode | Date |
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074 Ask Whatever XXIII - 9 More Questions I've Been Avoiding
|
Oct 21, 2024 |
073 9 Ways to Maintain Your Weight Loss
|
Oct 14, 2024 |
072 9 Ways to Keep Yourself Going
|
Oct 07, 2024 |
071 9 Ways to Make it Easier
|
Sep 30, 2024 |
070 Ask Whatever XXII - 9 Questions I've Been Avoiding
|
Sep 23, 2024 |
069 9 Favourite Weight Loss Tips
|
Sep 16, 2024 |
068 9 Things I Wish I'd Known Before I Lost Weight
|
Sep 09, 2024 |
067 Ask Whatever XXI - Happy Bottom Bonanza II
|
Sep 02, 2024 |
066 Ask Whatever XX - Happy Bottom Bonanza Part 1
|
Aug 19, 2024 |
065 Ask Whatever XIX: Losing from Diet Alone, Dealing with Discouragement, Feeling Stuck, Regain
|
Aug 05, 2024 |
064 Ask Whatever XVIII: When You’ve Got A Lot To Lose, The Exercise Myth, Tracking Forever?
|
Jul 22, 2024 |
063 Wearing the Shorts
|
Jul 08, 2024 |
062 Ask Whatever XVII: Losing Weight As A Parent, Recovering After A Binge, Feeling Invisible & Frozen Dinners
|
Jun 24, 2024 |
061 Ask Whatever XVI: How to Not Gain It Back, Sustaining a Deficit, Forget Exercise
|
Jun 17, 2024 |
060 When Food Is The Enemy
|
Jun 10, 2024 |
059 Confusion
|
Jun 03, 2024 |
058 Ask Whatever XV: Motivations to Lose, When I Started, Plateaus, The Program
|
May 27, 2024 |
057 Ask Whatever XIV: Keeping It Off This Time, Eating Windows, Silencing Food Noise
|
May 20, 2024 |
056 Hope
|
May 13, 2024 |
055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame
|
May 06, 2024 |
054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?
|
Apr 29, 2024 |
053 Flamingos
|
Apr 22, 2024 |
052 Denial
|
Apr 15, 2024 |
051 The Big Announcement
|
Apr 08, 2024 |
050 Ask Whatever XI: Loose Skin, Tracking Vegetable Calories, Potato Chip Substitutes
|
Apr 01, 2024 |
049 Grief Eating
|
Mar 25, 2024 |
048 The Cookbook
|
Mar 18, 2024 |
047 If I Was Starting Tomorrow
|
Mar 11, 2024 |
046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting
|
Mar 04, 2024 |
045 Gratitude
|
Feb 26, 2024 |
044 When You Gain It Back
|
Feb 19, 2024 |
043 Scared Sh!tless
|
Feb 12, 2024 |
042 Ask Whatever IX: Struggling to See the Changes, Food Waste Guilt, Gaining on Your Cycle
|
Feb 05, 2024 |
041 Poverty Shaming and Weight Loss
|
Jan 29, 2024 |
040 Stop Exercising to Lose Weight
|
Jan 22, 2024 |
039 Ask Whatever VIII: Common Calorie Questions
|
Jan 15, 2024 |
038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories
|
Jan 08, 2024 |
037 New Year, New You
|
Jan 01, 2024 |
036 Surviving the Holidays II
|
Dec 18, 2023 |
035 Surviving the Holidays I
|
Dec 11, 2023 |
034 Ask Whatever VI: No Plus Ones, Sweet Tooths, Exercise vs. Movement, Mental Health
|
Dec 04, 2023 |
033 The Last Quarter
|
Nov 27, 2023 |
032 Your Questions V: Fast Food, Calories, Clearing Your Plate, Exercise
|
Nov 20, 2023 |
031 Goal vs Expectations
|
Nov 13, 2023 |
030 Your Questions IV: Clear Alcohol, Physical vs Emotional Hunger, Unrealistic Goals
|
Nov 06, 2023 |
029 Saboteurs & Enablers III
|
Oct 30, 2023 |
028 Saboteurs & Enablers II
|
Oct 23, 2023 |
027 Saboteurs and Enablers I
|
Oct 16, 2023 |
026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes
|
Oct 09, 2023 |
025 Present and Mindful Eating
|
Oct 02, 2023 |
024 You Are Going To Gain Weight
|
Sep 25, 2023 |
023 You Just Have to Keep Going
|
Sep 04, 2023 |
022 Your Questions II: Weight Loss Shaming, Treating Yourself, Intermittent Fasting
|
Aug 28, 2023 |
021 Safety Nets and Zebras
|
Aug 21, 2023 |
020 I Miss Richard Simmons
|
Aug 14, 2023 |
019 Food Maps
|
Aug 07, 2023 |
018 Your Questions
|
Jul 31, 2023 |
017 Spread Sprinkle Pour
|
Jul 24, 2023 |
016 When the Scale Stalls
|
Jul 17, 2023 |
015 There is No Plus One in Extreme Weight Loss
|
Jul 10, 2023 |
014 Other People's Opinions
|
Jul 03, 2023 |
013 Closet Eating
|
Jun 26, 2023 |
012 The 3A Way
|
Jun 19, 2023 |
011 Meet Yourself Where You Are
|
Jun 12, 2023 |
010 Ozempic and Loose Skin
|
Jun 05, 2023 |
009 Don't Exercise to Lose Weight
|
May 29, 2023 |
008 Extreme Weight Loss is Different
|
May 25, 2023 |
007 Toxic Diet Culture
|
May 22, 2023 |
006 Cheat Days
|
May 19, 2023 |
005 Comfort, Reward, Cope
|
May 18, 2023 |
004 How to Keep Going
|
May 17, 2023 |
003 I Hate Calorie Tracking Too
|
May 16, 2023 |
002 It's Not About the Food
|
May 10, 2023 |
001 How to Start for the Last Time
|
May 10, 2023 |
000 Welcome to Disrupting Obesity!
|
May 10, 2023 |