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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Episode | Date |
---|---|
034 Your Questions VI: No Plus Ones, Sweet Tooths, Exercise vs. Movement, Mental Health
|
Dec 04, 2023 |
033 The Last Quarter
|
Nov 27, 2023 |
032 Your Questions V: Fast Food, Calories, Clearing Your Plate, Exercise
|
Nov 20, 2023 |
031 Goal vs Expectations
|
Nov 13, 2023 |
030 Your Questions IV: Clear Alcohol, Physical vs Emotional Hunger, Unrealistic Goals
|
Nov 06, 2023 |
029 Saboteurs & Enablers III
|
Oct 30, 2023 |
028 Saboteurs & Enablers II
|
Oct 23, 2023 |
027 Saboteurs and Enablers I
|
Oct 16, 2023 |
026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes
|
Oct 09, 2023 |
025 Present and Mindful Eating
|
Oct 02, 2023 |
024 You Are Going To Gain Weight
|
Sep 25, 2023 |
023 You Just Have to Keep Going
|
Sep 04, 2023 |
022 Your Questions II: Weight Loss Shaming, Treating Yourself, Intermittent Fasting
|
Aug 28, 2023 |
021 Safety Nets and Zebras
|
Aug 21, 2023 |
020 I Miss Richard Simmons
|
Aug 14, 2023 |
019 Food Maps
|
Aug 07, 2023 |
018 Your Questions
|
Jul 31, 2023 |
017 Spread Sprinkle Pour
|
Jul 24, 2023 |
016 When the Scale Stalls
|
Jul 17, 2023 |
015 There is No Plus One in Extreme Weight Loss
|
Jul 10, 2023 |
014 Other People's Opinions
|
Jul 03, 2023 |
013 Closet Eating
|
Jun 26, 2023 |
012 The 3A Way
|
Jun 19, 2023 |
011 Meet Yourself Where You Are
|
Jun 12, 2023 |
010 Ozempic and Loose Skin
|
Jun 05, 2023 |
009 Don't Exercise to Lose Weight
|
May 29, 2023 |
008 Extreme Weight Loss is Different
|
May 25, 2023 |
007 Toxic Diet Culture
|
May 22, 2023 |
006 Cheat Days
|
May 19, 2023 |
005 Comfort, Reward, Cope
|
May 18, 2023 |
004 How to Keep Going
|
May 17, 2023 |
003 I Hate Calorie Tracking Too
|
May 16, 2023 |
002 It's Not About the Food
|
May 10, 2023 |
001 How to Start for the Last Time
|
May 10, 2023 |
000 Welcome to Disrupting Obesity!
|
May 10, 2023 |