Disrupting Obesity

By Charlotte Skanes

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Category: Nutrition

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Subscribers: 4
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Episodes: 64

Description

The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. 

Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.


Episode Date
063 Wearing the Shorts
Jul 08, 2024
062 Ask Whatever XVII: Losing Weight As A Parent, Recovering After A Binge, Feeling Invisible & Frozen Dinners
Jun 24, 2024
061 Ask Whatever XVI: How to Not Gain It Back, Sustaining a Deficit, Forget Exercise
Jun 17, 2024
060 When Food Is The Enemy
Jun 10, 2024
059 Confusion
Jun 03, 2024
058 Ask Whatever XV: Motivations to Lose, When I Started, Plateaus, The Program
May 27, 2024
057 Ask Whatever XIV: Keeping It Off This Time, Eating Windows, Silencing Food Noise
May 20, 2024
056 Hope
May 13, 2024
055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame
May 06, 2024
054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?
Apr 29, 2024
053 Flamingos
Apr 22, 2024
052 Denial
Apr 15, 2024
051 The Big Announcement
Apr 08, 2024
050 Ask Whatever XI: Loose Skin, Tracking Vegetable Calories, Potato Chip Substitutes
Apr 01, 2024
049 Grief Eating
Mar 25, 2024
048 The Cookbook
Mar 18, 2024
047 If I Was Starting Tomorrow
Mar 11, 2024
046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting
Mar 04, 2024
045 Gratitude
Feb 26, 2024
044 When You Gain It Back
Feb 19, 2024
043 Scared Sh!tless
Feb 12, 2024
042 Ask Whatever IX: Struggling to See the Changes, Food Waste Guilt, Gaining on Your Cycle
Feb 05, 2024
041 Poverty Shaming and Weight Loss
Jan 29, 2024
040 Stop Exercising to Lose Weight
Jan 22, 2024
039 Ask Whatever VIII: Common Calorie Questions
Jan 15, 2024
038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories
Jan 08, 2024
037 New Year, New You
Jan 01, 2024
036 Surviving the Holidays II
Dec 18, 2023
035 Surviving the Holidays I
Dec 11, 2023
034 Ask Whatever VI: No Plus Ones, Sweet Tooths, Exercise vs. Movement, Mental Health
Dec 04, 2023
033 The Last Quarter
Nov 27, 2023
032 Your Questions V: Fast Food, Calories, Clearing Your Plate, Exercise
Nov 20, 2023
031 Goal vs Expectations
Nov 13, 2023
030 Your Questions IV: Clear Alcohol, Physical vs Emotional Hunger, Unrealistic Goals
Nov 06, 2023
029 Saboteurs & Enablers III
Oct 30, 2023
028 Saboteurs & Enablers II
Oct 23, 2023
027 Saboteurs and Enablers I
Oct 16, 2023
026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes
Oct 09, 2023
025 Present and Mindful Eating
Oct 02, 2023
024 You Are Going To Gain Weight
Sep 25, 2023
023 You Just Have to Keep Going
Sep 04, 2023
022 Your Questions II: Weight Loss Shaming, Treating Yourself, Intermittent Fasting
Aug 28, 2023
021 Safety Nets and Zebras
Aug 21, 2023
020 I Miss Richard Simmons
Aug 14, 2023
019 Food Maps
Aug 07, 2023
018 Your Questions
Jul 31, 2023
017 Spread Sprinkle Pour
Jul 24, 2023
016 When the Scale Stalls
Jul 17, 2023
015 There is No Plus One in Extreme Weight Loss
Jul 10, 2023
014 Other People's Opinions
Jul 03, 2023
013 Closet Eating
Jun 26, 2023
012 The 3A Way
Jun 19, 2023
011 Meet Yourself Where You Are
Jun 12, 2023
010 Ozempic and Loose Skin
Jun 05, 2023
009 Don't Exercise to Lose Weight
May 29, 2023
008 Extreme Weight Loss is Different
May 25, 2023
007 Toxic Diet Culture
May 22, 2023
006 Cheat Days
May 19, 2023
005 Comfort, Reward, Cope
May 18, 2023
004 How to Keep Going
May 17, 2023
003 I Hate Calorie Tracking Too
May 16, 2023
002 It's Not About the Food
May 10, 2023
001 How to Start for the Last Time
May 10, 2023
000 Welcome to Disrupting Obesity!
May 10, 2023