Mind Over Grey Matter
By Alex Nashton
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Alex Nashton
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 55
Description
How do I rewire my brain? How does neuroplasticity work? Why do I still have anxiety? How do I become more confident? Why do I freak out in relationships? How do I feel more motivated?
What does it *actually* take to change?
In this show, you will learn from leading scientists, psychologists and experts on how to maximize the constantly changing nature of your brain and rewire yourself to become unstoppable.
Ready to dive in? Hit the play button, like, subscribe, and make sure you leave 5 stars on whatever platform you're listening on.
@alex_nashton// www.alexnashton.com
| Episode | Date |
|---|---|
|
How to Create Love That Lasts: Attachment & Conflict in Long-Term Relationships with Bret & Christine Eartheart
|
May 21, 2025 |
|
Love on the Brain: How Different Types of Love & Loss Rewire Your Nervous System
|
Apr 21, 2025 |
|
High-Functioning Anxiety: Perfectionism, Imposter Syndrome, & Codependency with Alex Nashton & Bindi Stables
|
Feb 27, 2025 |
|
Goal-Getting with a Regulated Nervous System: The Neuroscience of Sustainable Success
|
Feb 03, 2025 |
|
Talk Nerdy To Me is coming back in 2025! Episodes, updates, and live masterclasses with Alex Nashton
|
Dec 29, 2024 |
|
NERD ALERT: Behind the Scenes & Changes to Talk Nerdy To Me
|
Apr 20, 2024 |
|
The Power of Emotional Intelligence: Relationships & Leadership with Emile Steenveld
|
Apr 04, 2024 |
|
The Duality of Fear and Love: Creating Safety to Heal Trauma with Jan-Willem van der Heiden
|
Mar 27, 2024 |
|
Master your Mind: Meditation, Metta, & Loving Kindness with Adam Mahmoud
|
Mar 20, 2024 |
|
The Neuroscience & Psychology of Food Addiction: Eating, Weight Loss, & Body Image with Dr. Susan Peirce Thompson
|
Mar 13, 2024 |
|
The Right and Left Brain: Self-Mastery & the Meaning of Life with Dr. Jill Bolte Taylor
|
Mar 08, 2024 |
|
The Science of Pleasure: Nitric Oxide & Orgasms with Alex Nashton
|
Feb 23, 2024 |
|
Polarity, Desire, & Rekindling Intimacy: Valentines Day Special with Megan Lambert & James Mattingley
|
Feb 14, 2024 |
|
Feminine Embodiment: Desire, Power, & Submission with Kelley Bode
|
Feb 08, 2024 |
|
Redefining Modern Masculinity: Self-Expression, Mental Health, & Creating Safety with Ryan Miller
|
Feb 02, 2024 |
|
This is your Brain on Imposter Syndrome with Alex Nashton
|
Jan 25, 2024 |
|
The Neuroscience of Circadian Rhythm: Master your Body Clock with Russell Foster
|
Jan 18, 2024 |
|
The Self-Care Paradox: Navigating Sovereignty and Connection with Rory Callaghan
|
Jan 10, 2024 |
|
Money, Sex, & Shame: The Power of Having Uncomfortable Conversations with Victoria Lutzhoft
|
Jan 04, 2024 |
|
The Neuroscience of Goals: Setting Resolutions that *Actually* Stick with Dr. Alex Korb
|
Dec 27, 2023 |
|
You Might Be Codependent: Rewire Yourself for Healthier Relationships
|
Dec 21, 2023 |
|
Make It Hurt So Good: Managing Pain, Stress, & Trauma with Dan Carter
|
Dec 13, 2023 |
|
Vagus Nerve: Mediating the Mind-Body Connection with Dr. Peter Staats
|
Dec 07, 2023 |
|
Microbiome Magic: Neurotransmitters, Mood, & Gut-Brain Axis with Chrissy Constable
|
Nov 29, 2023 |
|
The Biology & Physiology of Gratitude with Rebecca Regnier
|
Nov 22, 2023 |
|
How to Heal Your Broken Heart: The Science of Heartbreak & Resilience
|
Nov 15, 2023 |
|
Recovering from Narcissistic Relationships with Georgie Collinson
|
Nov 09, 2023 |
|
Facing your Fear of Death & Living Fully with Julia de’Caneva
|
Nov 02, 2023 |
|
How to Grow your Self-Worth: Romanticizing Yourself with Courtney Durr
|
Oct 25, 2023 |
|
This is your Brain on Lies: The Neuroscience of Deception and Honesty
|
Oct 18, 2023 |
|
The Science of Sleeping Soundly: Physiological & Behavioral Changes for Deep Rest with Nicole Shallow
|
Oct 11, 2023 |
|
The Ripple Effects of Childhood Trauma & Path to Healing with Dan Carter
|
Oct 04, 2023 |
|
Train your Brain to Age Well: Memory & Cognition with Dr. Alan Castel
|
Sep 27, 2023 |
|
Turn Yourself On Again: The Psychology of Sexual Desire & Pleasure with Courtney Boyer
|
Sep 20, 2023 |
|
The Science of Confidence: Rewiring your Brain for Success
|
Sep 13, 2023 |
|
The Neuroscience of Manifestation: Becoming your Future Self
|
Sep 06, 2023 |
|
Mastering Effective Communication for Deeper Connection with Christine Eartheart
|
Aug 30, 2023 |
|
Psychedelic Healing & the Science of Psilocybin with Alex Waters
|
Aug 23, 2023 |
|
Emotional Processing: Cognitive vs. Somatic Approaches with Janira Martinez
|
Aug 16, 2023 |
|
Optimizing Hormonal Health for Cognitive Wellness with Bindi Stables
|
Aug 09, 2023 |
|
Neurodiversity: Understanding Autism, ADHD, & the Path to Inclusivity with Alex Martynowicz
|
Aug 02, 2023 |
|
The Neuroscience of Love & Attraction
|
Jul 26, 2023 |
|
Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand
|
Jul 19, 2023 |
|
The Science of Decision Making and Procrastination with Tobias Johnson
|
Jul 12, 2023 |
|
Leap of Faith: Embracing your Hero’s Journey and Conquering Fear with Jonathan Bowles
|
Jul 05, 2023 |
|
Rewire your Subconscious Money Mindset with Ruby Lee
|
Jun 28, 2023 |
|
Motivation to Change: Behind the Scenes of Cognitive Behavioral Therapy with Dr. Raymond Bepko
|
Jun 21, 2023 |
|
Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety
|
Jun 14, 2023 |
|
The Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley Weller
|
Jun 07, 2023 |
|
The Power of Pleasure: Healing Trauma through Vagus Activation with Lauren Harkness
|
Jun 01, 2023 |
|
Exploring the Science & Spirituality of the Nervous System with Kristin Leal
|
Jun 01, 2023 |
|
Leading with Vulnerability: Overcoming Imposter Syndrome & Mental Health Stigma with China McCarney
|
Jun 01, 2023 |
|
The Neuroscience of Habit Change with Dr. Alex Korb
|
Jun 01, 2023 |
|
Neuroplasticity: How To Rewire Your Brain
|
Jun 01, 2023 |
|
Welcome to Talk Nerdy To Me with Alex Nashton
|
May 10, 2023 |