Kegels & Coffee Podcast
By Tonya Llamas
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Image by Tonya Llamas
Category: Spirituality
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Episodes: 7
Description
Join me, Tonya, as I outwardly process life and discuss spiritual, creative, healing, and growth journeys of my own, real-time. I’ll also have conversations with different guests about their own life experiences, all while doing kegels and drinking coffee. Leave inspired to be you — authentic and true.
Catch new episodes of the Kegels & Coffee Podcast every other Tuesday on Spotify & Apple Podcasts!
| Episode | Date |
|---|---|
|
K&C: Ep. 7 | Affirmation Quickie - I Am Whole
|
May 23, 2023 |
|
K&C: Ep. 6 | Our Flow State
|
May 17, 2023 |
|
K&C: Ep. 5 | Affirmation Quickie - I Am Still
|
May 05, 2023 |
|
K&C: Ep. 4 | Our Guiding Light — Intuition
|
May 03, 2023 |
|
K&C: Ep. 3 | Boundaries Part 2 — Should I push them, or nah?
|
Apr 05, 2023 |
|
K&C: Ep. 2 | Boundaries Part 1 — Should I push them, or nah?
|
Mar 21, 2023 |
|
K&C: Ep. 1 | Who am I? Where am I?
|
Mar 14, 2023 |