Mentally Stronger with Therapist Amy Morin

By Amy Morin

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Category: Mental Health

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Subscribers: 54
Reviews: 1
Episodes: 130

Каtrine
 Feb 24, 2024
This is a great podcast! So far I only listened one episode, but I already feel better!) Recommendations are clever, practical, understanding and concise. Thank you!

Description

Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top experts, authors, entrepreneurs, athletes, musicians, and celebrities about the tactics they use to win the toughest battle of all — the battle within their own minds. In "The Therapist's Take" segment, Amy deconstructs these strategies so you can easily apply them to your own life. Don't miss "The Friday Fix," a weekly segment where Amy shares quick, actionable exercises from her therapy office to help you build mental strength right now. Whether you're struggling with your mental health or aiming to elevate your life, this podcast is your go-to resource for mental strength and well-being. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals.

Episode Date
126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret
Jul 19, 2024
125 — How to Advocate for Your Health and Save Your Life with Samantha Harris
Jul 15, 2024
124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All
Jul 12, 2024
123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen
Jul 08, 2024
122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients
Jul 05, 2024
121 — Empowering Kids to Thrive with Dr. Michele Borba
Jul 01, 2024
120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself
Jun 28, 2024
119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace
Jun 24, 2024
118 — How to Do Something You Hate
Jun 21, 2024
117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering
Jun 17, 2024
116 — Stop Misusing These 7 Mental Health Terms
Jun 14, 2024
Introducing: Health Hacks with Mark Hyman, M.D
Jun 13, 2024
115 — Finding Calm in the Present Moment With Michael Galyon
Jun 10, 2024
114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast
Jun 07, 2024
113 — Overcoming the Fear of Feeling with Author Jennie Allen
Jun 03, 2024
112 — These 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals
May 31, 2024
111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
May 27, 2024
110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health
May 24, 2024
109 — Reclaim Your Natural Wild Side in a World That Tries to Keep You Tame with Filmaker/Author Craig Foster
May 20, 2024
108 — 10 Signs You're Mentally Stronger Than You Think
May 17, 2024
107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
May 13, 2024
106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems
May 10, 2024
105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg
May 06, 2024
104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth
May 03, 2024
103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas
Apr 29, 2024
102 — How to Stay Mentally Strong When You Get Bad News
Apr 26, 2024
101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis
Apr 22, 2024
100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)
Apr 19, 2024
99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
Apr 15, 2024
98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You
Apr 12, 2024
97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee
Apr 08, 2024
96 — Stop Venting. It's Making Your Mental Health Worse.
Apr 05, 2024
95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe
Apr 01, 2024
94 — How to Find the Good in Life Without Crossing Into Toxic Positivity
Mar 29, 2024
93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola
Mar 25, 2024
92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media
Mar 22, 2024
91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter
Mar 18, 2024
90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
Mar 15, 2024
89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula
Mar 11, 2024
88 — Mental Toughness vs. Mental Strength
Mar 08, 2024
87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath
Mar 04, 2024
86 — The 6 Stages of Change: How to Transform Your Life
Mar 01, 2024
85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso
Feb 26, 2024
84 — This Therapy Strategy Will Help You Become the Person You Want to Be
Feb 23, 2024
[BONUS] James Altucher Interviews Amy About Building Strong Relationships
Feb 21, 2024
83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller
Feb 19, 2024
82 — Reduce Decision Fatigue and Simplify Your Life
Feb 16, 2024
81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger
Feb 12, 2024
80 — How to Control Your Emotions So Your Emotions Don't Control You
Feb 09, 2024
79 — Living a Passionate Life with Performance Coach John R. Miles
Feb 05, 2024
78 — How to Stop Ruminating On Negative Things and Start Enjoying Life
Feb 02, 2024
77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues
Jan 30, 2024
76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
Jan 29, 2024
75 — How to Raise Mentally Strong Kids
Jan 26, 2024
AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW]
Jan 24, 2024
74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher
Jan 22, 2024
73 — Calm Intense Anxiety in 30 Seconds
Jan 19, 2024
72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
Jan 15, 2024
71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.
Jan 12, 2024
70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll
Jan 08, 2024
69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself
Jan 05, 2024
68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué
Jan 01, 2024
67 — Stop Trying to Fix Your Partner and Focus on Yourself
Dec 29, 2023
66 — Crush Your New Year's Resolutions By Setting Goals That Actually Work with Bestselling Author Jon Acuff
Dec 25, 2023
65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
Dec 22, 2023
64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin
Dec 18, 2023
63 — Combat Catastrophic Thoughts So You Can Feel Better and Take Positive Action
Dec 15, 2023
62 — How to Be Authentic Without Oversharing with Dr. Nick Morgan
Dec 11, 2023
61 — How Positive Affirmations Can Change Your Brain and Your Body
Dec 08, 2023
60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields
Dec 04, 2023
59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down
Dec 01, 2023
58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino
Nov 27, 2023
57 — Stressful Holiday Season? How to Manage Your Mental Health
Nov 24, 2023
AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now?
Nov 22, 2023
56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman
Nov 20, 2023
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
Nov 17, 2023
54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik
Nov 13, 2023
53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day
Nov 10, 2023
52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum
Nov 06, 2023
51 — Boost Your Willpower When It Matters Most
Nov 03, 2023
50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan
Oct 30, 2023
49 — 7 Boundary Mistakes That Damage Relationships
Oct 27, 2023
48 — Working through Grief, Healing from Loss, and Finding Peace with Journalist/Author Luke Russert
Oct 23, 2023
47 — How Toxic Positivity Harms Your Mental Health
Oct 20, 2023
46 — Juicy J: Resilience, Overcoming Adversity, Advocating for Mental Health, and Fostering a Positive Mindset
Oct 16, 2023
45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times
Oct 13, 2023
44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony
Oct 09, 2023
43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals
Oct 06, 2023
42 — How to Conquer FOMO with Financial Expert Farnoosh Torabi
Oct 02, 2023
41 — Friday Fix: 7 Things Therapists Wish You Knew About Therapy
Sep 29, 2023
40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn
Sep 25, 2023
39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength
Sep 22, 2023
38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You
Sep 18, 2023
37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace
Sep 15, 2023
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
Sep 11, 2023
35 — Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life
Sep 08, 2023
34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran
Sep 04, 2023
33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential
Sep 01, 2023
32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace
Aug 28, 2023
31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
Aug 25, 2023
30 — Reimagining Life With a Mental Illness with Author/Speaker Gabe Howard
Aug 21, 2023
29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today
Aug 18, 2023
28 — The Question That Could Change Your Life with Author Marc Champagne
Aug 14, 2023
27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done
Aug 11, 2023
26 — Essential Skills Every Parent Should Teach Their Kids with School Counselor Phyllis Fagell
Aug 07, 2023
25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
Aug 04, 2023
24 — How to Help a Loved One With an Addiction with CRAFT Trainer Laurie MacDougall
Jul 31, 2023
23 — Friday Fix: How to Empower Yourself and Stop Letting Others Mistreat You
Jul 28, 2023
22 — How to Treat the Root Cause of Your Anxiety and Heal Your Emotional Pain with Neuroscientist Dr. Russell Kennedy
Jul 24, 2023
21 — Friday Fix: Schedule Time to Worry and Regain Control over Your Life
Jul 21, 2023
20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel
Jul 17, 2023
19 — Physical Activities to Overcome 7 Common Mental Health Issues
Jul 14, 2023
18 — How to Heal Trauma through Creative Outlets with Psychotherapist/Author Duygu Balan
Jul 10, 2023
17 — Friday Fix: How to Break Free from Social Anxiety
Jul 07, 2023
16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson
Jul 03, 2023
15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential
Jun 30, 2023
14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
Jun 26, 2023
13 — Friday Fix: How to Identify Your Superpower That Will Get You Through Tough Challenges
Jun 23, 2023
12 — Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader
Jun 19, 2023
11 — Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger
Jun 16, 2023
10 — How to Deal With People Who Are Addicted to Drama with Dr. Scott Lyons
Jun 12, 2023
9 — Friday Fix: How to Stop Overthinking
Jun 09, 2023
8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy
Jun 05, 2023
7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You
Jun 02, 2023
6 — Foods That Can Improve Your Mental Health With Nutritional Psychiatrist Dr. Uma Naidoo
May 29, 2023
5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
May 26, 2023
4 — Workplace Anxiety, Overachievement, and Perfectionism with Author Morra Aarons-Mele
May 22, 2023
3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast
May 19, 2023
2 — How to Fall Back in Love With Your Partner With Couples Therapist Andrew G. Marshall
May 15, 2023
1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger
May 12, 2023