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Каtrine
Feb 24, 2024
This is a great podcast! So far I only listened one episode, but I already feel better!) Recommendations are clever, practical, understanding and concise. Thank you!
Episode | Date |
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214 — Why Self-Care Isn't the Answer to Your Problems
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May 23, 2025 |
BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
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May 21, 2025 |
213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph
|
May 19, 2025 |
212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet
|
May 16, 2025 |
211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon
|
May 12, 2025 |
210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger
|
May 09, 2025 |
209 — The Money Talk Every Couple Needs to Have with Ramit Sethi
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May 05, 2025 |
208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief
|
May 02, 2025 |
207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman
|
Apr 28, 2025 |
206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)
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Apr 25, 2025 |
205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz
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Apr 21, 2025 |
204 — 13 Things Mentally Strong People Don’t Do in Today’s World
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Apr 18, 2025 |
203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson
|
Apr 14, 2025 |
202 — 10 Ways to Improve Mental Health Without Therapy
|
Apr 11, 2025 |
201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey
|
Apr 07, 2025 |
200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free
|
Apr 04, 2025 |
199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan
|
Mar 31, 2025 |
198 —When Life Hits Hard: Build Resilience and Come Back Stronger
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Mar 28, 2025 |
197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer
|
Mar 24, 2025 |
196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength
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Mar 21, 2025 |
195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot
|
Mar 17, 2025 |
194 — The Science of Small Wins: Why They Matter More Than Big Goals
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Mar 14, 2025 |
193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky
|
Mar 10, 2025 |
192 - When Self-Help Hurts: The Dark Side of Mental Health Trends
|
Mar 07, 2025 |
191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi
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Mar 04, 2025 |
190 — How to Know Who Truly Belongs in Your Inner Circle
|
Feb 28, 2025 |
189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell
|
Feb 24, 2025 |
188 — How Playing Tetris Could Prevent PTSD
|
Feb 21, 2025 |
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
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Feb 17, 2025 |
186 — What Mentally Strong Couples Don't Do During a Fight
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Feb 14, 2025 |
185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky
|
Feb 10, 2025 |
184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength
|
Feb 07, 2025 |
183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain
|
Feb 03, 2025 |
182 — The Science of Forgiveness
|
Jan 31, 2025 |
181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl
|
Jan 27, 2025 |
180 — Stronger Mind, Stronger Body: The Science of Building Both
|
Jan 24, 2025 |
179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon
|
Jan 20, 2025 |
178 — 3 Simple Strategies for a Stronger Mindset
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Jan 17, 2025 |
177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah
|
Jan 13, 2025 |
176 — 10 Childhood Beliefs Holding You Back and How to Break Free
|
Jan 10, 2025 |
175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar
|
Jan 06, 2025 |
174 — How to Influence People to Change Without Overstepping Your Bounds
|
Jan 03, 2025 |
173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes
|
Dec 30, 2024 |
172 — A Resolution Alternative: The Joy Snapshot
|
Dec 27, 2024 |
171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn
|
Dec 23, 2024 |
170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes
|
Dec 20, 2024 |
169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni
|
Dec 16, 2024 |
168 — Navigate Uncomfortable Conversations with Confidence
|
Dec 13, 2024 |
167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet
|
Dec 09, 2024 |
166 — Why You Should Create a Reverse Bucket List
|
Dec 06, 2024 |
165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz
|
Dec 02, 2024 |
164 — 7 Science-Backed Ways to Boost Your Happiness
|
Nov 29, 2024 |
163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok
|
Nov 25, 2024 |
162 — The Science of Gratitude and Why It Works Wonders for Your Brain
|
Nov 22, 2024 |
161 — How to Find the Good in Life with Upworthy's Lucia Knell
|
Nov 18, 2024 |
160 — The Power of Letting Go for a More Joyful Life
|
Nov 15, 2024 |
159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer
|
Nov 11, 2024 |
158 — How Being Sad Makes You Stronger
|
Nov 08, 2024 |
157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
|
Nov 04, 2024 |
156 — How to Believe in Yourself
|
Nov 01, 2024 |
155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel
|
Oct 28, 2024 |
154 — Strategies for Unstoppable Motivation
|
Oct 25, 2024 |
153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey
|
Oct 21, 2024 |
152 — Conquer Any Fear with These Science-Backed Steps
|
Oct 18, 2024 |
151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley
|
Oct 14, 2024 |
150 — 7 Bad Mental Habits and How to Break Them
|
Oct 11, 2024 |
149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta
|
Oct 07, 2024 |
148 — How to Take Charge of Your Feelings
|
Oct 04, 2024 |
147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger
|
Sep 30, 2024 |
146 — 10 Things Being a Therapist Taught Me About the Human Experience
|
Sep 27, 2024 |
145 — Calm Your Nervous System With Therapist Liz Kelly
|
Sep 23, 2024 |
144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
|
Sep 20, 2024 |
143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam
|
Sep 16, 2024 |
142 — How to Sleep When Your Mind Won't Shut Off
|
Sep 13, 2024 |
141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff
|
Sep 09, 2024 |
140 — 10 Paradoxes of Mental Strength
|
Sep 06, 2024 |
139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki
|
Sep 02, 2024 |
138 — 7 Things to Spend Money On if You Want to Be a Happier Person
|
Aug 30, 2024 |
137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty
|
Aug 26, 2024 |
136 — This Journaling Exercise Will Change Your Brain in 4 Days
|
Aug 23, 2024 |
135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
|
Aug 19, 2024 |
134 — How to Change Your Life in 30 Days
|
Aug 16, 2024 |
133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman
|
Aug 12, 2024 |
132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior
|
Aug 09, 2024 |
131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller
|
Aug 05, 2024 |
130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens)
|
Aug 02, 2024 |
129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor
|
Jul 29, 2024 |
128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger
|
Jul 26, 2024 |
127 — How to Become a Better Judge of Character with Dr. Richard Davis
|
Jul 22, 2024 |
126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret
|
Jul 19, 2024 |
125 — How to Advocate for Your Health and Save Your Life with Samantha Harris
|
Jul 15, 2024 |
124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All
|
Jul 12, 2024 |
123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen
|
Jul 08, 2024 |
122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients
|
Jul 05, 2024 |
121 — Empowering Kids to Thrive with Dr. Michele Borba
|
Jul 01, 2024 |
120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself
|
Jun 28, 2024 |
119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace
|
Jun 24, 2024 |
118 — How to Do Something You Hate
|
Jun 21, 2024 |
117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering
|
Jun 17, 2024 |
116 — Stop Misusing These 7 Mental Health Terms
|
Jun 14, 2024 |
Introducing: Health Hacks with Mark Hyman, M.D
|
Jun 13, 2024 |
115 — Finding Calm in the Present Moment With Michael Galyon
|
Jun 10, 2024 |
114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast
|
Jun 07, 2024 |
113 — Overcoming the Fear of Feeling with Author Jennie Allen
|
Jun 03, 2024 |
112 — The 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals
|
May 31, 2024 |
111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
|
May 27, 2024 |
110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health
|
May 24, 2024 |
109 — Reclaim Your Natural Wild Side in a World That Tries to Keep You Tame with Filmaker/Author Craig Foster
|
May 20, 2024 |
108 — 10 Signs You're Mentally Stronger Than You Think
|
May 17, 2024 |
107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
|
May 13, 2024 |
106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems
|
May 10, 2024 |
105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg
|
May 06, 2024 |
104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth
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May 03, 2024 |
103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas
|
Apr 29, 2024 |
102 — How to Stay Mentally Strong When You Get Bad News
|
Apr 26, 2024 |
101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis
|
Apr 22, 2024 |
100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)
|
Apr 19, 2024 |
99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
|
Apr 15, 2024 |
98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You
|
Apr 12, 2024 |
97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee
|
Apr 08, 2024 |
96 — Stop Venting. It's Making Your Mental Health Worse.
|
Apr 05, 2024 |
95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe
|
Apr 01, 2024 |
94 — How to Find the Good in Life Without Crossing Into Toxic Positivity
|
Mar 29, 2024 |
93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola
|
Mar 25, 2024 |
92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media
|
Mar 22, 2024 |
91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter
|
Mar 18, 2024 |
90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
|
Mar 15, 2024 |
89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula
|
Mar 11, 2024 |
88 — Mental Toughness vs. Mental Strength
|
Mar 08, 2024 |
87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath
|
Mar 04, 2024 |
86 — The 6 Stages of Change: How to Transform Your Life
|
Mar 01, 2024 |
85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso
|
Feb 26, 2024 |
84 — This Therapy Strategy Will Help You Become the Person You Want to Be
|
Feb 23, 2024 |
[BONUS] James Altucher Interviews Amy About Building Strong Relationships
|
Feb 21, 2024 |
83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller
|
Feb 19, 2024 |
82 — Reduce Decision Fatigue and Simplify Your Life
|
Feb 16, 2024 |
81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger
|
Feb 12, 2024 |
80 — How to Control Your Emotions So Your Emotions Don't Control You
|
Feb 09, 2024 |
79 — Living a Passionate Life with Performance Coach John R. Miles
|
Feb 05, 2024 |
78 — How to Stop Ruminating On Negative Things and Start Enjoying Life
|
Feb 02, 2024 |
77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues
|
Jan 30, 2024 |
76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
|
Jan 29, 2024 |
75 — How to Raise Mentally Strong Kids
|
Jan 26, 2024 |
AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW]
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Jan 24, 2024 |
74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher
|
Jan 22, 2024 |
73 — Calm Intense Anxiety in 30 Seconds
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Jan 19, 2024 |
72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
|
Jan 15, 2024 |
71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.
|
Jan 12, 2024 |
70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll
|
Jan 08, 2024 |
69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself
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Jan 05, 2024 |
68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué
|
Jan 01, 2024 |
67 — Stop Trying to Fix Your Partner and Focus on Yourself
|
Dec 29, 2023 |
66 — Crush Your New Year's Resolutions By Setting Goals That Actually Work with Bestselling Author Jon Acuff
|
Dec 25, 2023 |
65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
|
Dec 22, 2023 |
64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin
|
Dec 18, 2023 |
63 — Combat Catastrophic Thoughts So You Can Feel Better and Take Positive Action
|
Dec 15, 2023 |
62 — How to Be Authentic Without Oversharing with Dr. Nick Morgan
|
Dec 11, 2023 |
61 — How Positive Affirmations Can Change Your Brain and Your Body
|
Dec 08, 2023 |
60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields
|
Dec 04, 2023 |
59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down
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Dec 01, 2023 |
58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino
|
Nov 27, 2023 |
57 — Stressful Holiday Season? How to Manage Your Mental Health
|
Nov 24, 2023 |
AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now?
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Nov 22, 2023 |
56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman
|
Nov 20, 2023 |
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
|
Nov 17, 2023 |
54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik
|
Nov 13, 2023 |
53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day
|
Nov 10, 2023 |
52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum
|
Nov 06, 2023 |
51 — Boost Your Willpower When It Matters Most
|
Nov 03, 2023 |
50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan
|
Oct 30, 2023 |
49 — 7 Boundary Mistakes That Damage Relationships
|
Oct 27, 2023 |
48 — Working through Grief, Healing from Loss, and Finding Peace with Journalist/Author Luke Russert
|
Oct 23, 2023 |
47 — How Toxic Positivity Harms Your Mental Health
|
Oct 20, 2023 |
46 — Juicy J: Resilience, Overcoming Adversity, Advocating for Mental Health, and Fostering a Positive Mindset
|
Oct 16, 2023 |
45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times
|
Oct 13, 2023 |
44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony
|
Oct 09, 2023 |
43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals
|
Oct 06, 2023 |
42 — How to Conquer FOMO with Financial Expert Farnoosh Torabi
|
Oct 02, 2023 |
41 — Friday Fix: 7 Things Therapists Wish You Knew About Therapy
|
Sep 29, 2023 |
40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn
|
Sep 25, 2023 |
39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength
|
Sep 22, 2023 |
38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You
|
Sep 18, 2023 |
37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace
|
Sep 15, 2023 |
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
|
Sep 11, 2023 |
35 — Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life
|
Sep 08, 2023 |
34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran
|
Sep 04, 2023 |
33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential
|
Sep 01, 2023 |
32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace
|
Aug 28, 2023 |
31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
|
Aug 25, 2023 |
30 — Reimagining Life With a Mental Illness with Author/Speaker Gabe Howard
|
Aug 21, 2023 |
29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today
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Aug 18, 2023 |
28 — The Question That Could Change Your Life with Author Marc Champagne
|
Aug 14, 2023 |
27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done
|
Aug 11, 2023 |
26 — Essential Skills Every Parent Should Teach Their Kids with School Counselor Phyllis Fagell
|
Aug 07, 2023 |
25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
|
Aug 04, 2023 |
24 — How to Help a Loved One With an Addiction with CRAFT Trainer Laurie MacDougall
|
Jul 31, 2023 |
23 — Friday Fix: How to Empower Yourself and Stop Letting Others Mistreat You
|
Jul 28, 2023 |
22 — How to Treat the Root Cause of Your Anxiety and Heal Your Emotional Pain with Neuroscientist Dr. Russell Kennedy
|
Jul 24, 2023 |
21 — Friday Fix: Schedule Time to Worry and Regain Control over Your Life
|
Jul 21, 2023 |
20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel
|
Jul 17, 2023 |
19 — Physical Activities to Overcome 7 Common Mental Health Issues
|
Jul 14, 2023 |
18 — How to Heal Trauma through Creative Outlets with Psychotherapist/Author Duygu Balan
|
Jul 10, 2023 |
17 — Friday Fix: How to Break Free from Social Anxiety
|
Jul 07, 2023 |
16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson
|
Jul 03, 2023 |
15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential
|
Jun 30, 2023 |
14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
|
Jun 26, 2023 |
13 — Friday Fix: How to Identify Your Superpower That Will Get You Through Tough Challenges
|
Jun 23, 2023 |
12 — Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader
|
Jun 19, 2023 |
11 — Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger
|
Jun 16, 2023 |
10 — How to Deal With People Who Are Addicted to Drama with Dr. Scott Lyons
|
Jun 12, 2023 |
9 — Friday Fix: How to Stop Overthinking
|
Jun 09, 2023 |
8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy
|
Jun 05, 2023 |
7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You
|
Jun 02, 2023 |
6 — Foods That Can Improve Your Mental Health With Nutritional Psychiatrist Dr. Uma Naidoo
|
May 29, 2023 |
5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
|
May 26, 2023 |
4 — Workplace Anxiety, Overachievement, and Perfectionism with Author Morra Aarons-Mele
|
May 22, 2023 |
3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast
|
May 19, 2023 |
2 — How to Fall Back in Love With Your Partner With Couples Therapist Andrew G. Marshall
|
May 15, 2023 |
1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger
|
May 12, 2023 |