Mentally Stronger with Therapist Amy Morin
By Amy Morin
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Category: Mental Health
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Subscribers: 82
Reviews: 1
Episodes: 279
Каtrine
Feb 24, 2024
This is a great podcast! So far I only listened one episode, but I already feel better!) Recommendations are clever, practical, understanding and concise. Thank you!
Description
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
| Episode | Date |
|---|---|
|
273 — The Truth About Therapy and What You Need to Know Before You Start with Psychotherapist Joe Nucci
|
Dec 15, 2025 |
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272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control
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Dec 12, 2025 |
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271 — How to Stop Doubting Yourself and Finally Start Trusting Your Inner Strength with Dr. Shadé Zahrai
|
Dec 08, 2025 |
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270 — You Don't Need More Self-Discipline: 2 Strategies to Succeed Without It
|
Dec 05, 2025 |
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269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen
|
Dec 01, 2025 |
|
268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong
|
Nov 28, 2025 |
|
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
|
Nov 24, 2025 |
|
266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
|
Nov 21, 2025 |
|
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
|
Nov 17, 2025 |
|
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
|
Nov 14, 2025 |
|
263 — How 15 Minutes of Solitude Can Change Your Life with Professor Robert Coplan
|
Nov 10, 2025 |
|
262 — You Don’t Need Closure to Heal: 4 Steps to Move Forward
|
Nov 07, 2025 |
|
261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben Swire
|
Nov 03, 2025 |
|
260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick
|
Oct 31, 2025 |
|
259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia
|
Oct 27, 2025 |
|
258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
|
Oct 24, 2025 |
|
257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman
|
Oct 20, 2025 |
|
256 — Build Self-Awareness Fast: 3 Tools Therapists Swear By
|
Oct 17, 2025 |
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255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle
|
Oct 13, 2025 |
|
254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
|
Oct 10, 2025 |
|
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
|
Oct 06, 2025 |
|
252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
|
Oct 03, 2025 |
|
251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
|
Sep 29, 2025 |
|
250 — The Surprising Power of Letting Yourself Feel Bad
|
Sep 26, 2025 |
|
249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
|
Sep 22, 2025 |
|
248 — The 3 Words That Will Make You Mentally Stronger
|
Sep 19, 2025 |
|
247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor
|
Sep 15, 2025 |
|
246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It
|
Sep 12, 2025 |
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245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
|
Sep 08, 2025 |
|
244 — The Science of Motivation: How to Get Things Done When You Feel Stuck
|
Sep 05, 2025 |
|
243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
|
Sep 01, 2025 |
|
242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
|
Aug 29, 2025 |
|
241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar
|
Aug 25, 2025 |
|
240 — 7 Therapist-Approved Tips to Create an Incredible Life After a Difficult Childhood
|
Aug 22, 2025 |
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239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov
|
Aug 18, 2025 |
|
238 — Stuck in a Rut? How to Break Free with DSD
|
Aug 15, 2025 |
|
237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
|
Aug 11, 2025 |
|
236 — 10 Myths About Mental Health That Are Holding You Back
|
Aug 08, 2025 |
|
235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang
|
Aug 04, 2025 |
|
Trailer - Mentally Stronger with Therapist Amy Morin
|
Aug 02, 2025 |
|
234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth
|
Aug 01, 2025 |
|
233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett
|
Jul 28, 2025 |
|
232 — 5 Daily Habits To Build Unstoppable Mental Strength
|
Jul 25, 2025 |
|
231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant
|
Jul 21, 2025 |
|
230 — 7 Ways I Found Mental Strength During My Darkest Times
|
Jul 18, 2025 |
|
229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler
|
Jul 14, 2025 |
|
228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape
|
Jul 11, 2025 |
|
227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen
|
Jul 07, 2025 |
|
226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)
|
Jul 04, 2025 |
|
225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey
|
Jun 30, 2025 |
|
224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence
|
Jun 27, 2025 |
|
223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston
|
Jun 23, 2025 |
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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
|
Jun 20, 2025 |
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221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson
|
Jun 16, 2025 |
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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
|
Jun 13, 2025 |
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219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre
|
Jun 09, 2025 |
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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
|
Jun 06, 2025 |
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217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck
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Jun 02, 2025 |
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216 — 7 Ways to Heal Trauma Without Going to Therapy
|
May 30, 2025 |
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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel
|
May 26, 2025 |
|
214 — Why Self-Care Isn't the Answer to Your Problems
|
May 23, 2025 |
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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
|
May 21, 2025 |
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213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph
|
May 19, 2025 |
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212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet
|
May 16, 2025 |
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211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon
|
May 12, 2025 |
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210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger
|
May 09, 2025 |
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209 — The Money Talk Every Couple Needs to Have with Ramit Sethi
|
May 05, 2025 |
|
208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief
|
May 02, 2025 |
|
207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman
|
Apr 28, 2025 |
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206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)
|
Apr 25, 2025 |
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205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz
|
Apr 21, 2025 |
|
204 — 13 Things Mentally Strong People Don’t Do in Today’s World
|
Apr 18, 2025 |
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203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson
|
Apr 14, 2025 |
|
202 — 10 Ways to Improve Mental Health Without Therapy
|
Apr 11, 2025 |
|
201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey
|
Apr 07, 2025 |
|
200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free
|
Apr 04, 2025 |
|
199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan
|
Mar 31, 2025 |
|
198 —When Life Hits Hard: Build Resilience and Come Back Stronger
|
Mar 28, 2025 |
|
197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer
|
Mar 24, 2025 |
|
196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength
|
Mar 21, 2025 |
|
195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot
|
Mar 17, 2025 |
|
194 — The Science of Small Wins: Why They Matter More Than Big Goals
|
Mar 14, 2025 |
|
193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky
|
Mar 10, 2025 |
|
192 - When Self-Help Hurts: The Dark Side of Mental Health Trends
|
Mar 07, 2025 |
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191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi
|
Mar 04, 2025 |
|
190 — How to Know Who Truly Belongs in Your Inner Circle
|
Feb 28, 2025 |
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189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell
|
Feb 24, 2025 |
|
188 — How Playing Tetris Could Prevent PTSD
|
Feb 21, 2025 |
|
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
|
Feb 17, 2025 |
|
186 — What Mentally Strong Couples Don't Do During a Fight
|
Feb 14, 2025 |
|
185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky
|
Feb 10, 2025 |
|
184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength
|
Feb 07, 2025 |
|
183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain
|
Feb 03, 2025 |
|
182 — The Science of Forgiveness
|
Jan 31, 2025 |
|
181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl
|
Jan 27, 2025 |
|
180 — Stronger Mind, Stronger Body: The Science of Building Both
|
Jan 24, 2025 |
|
179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon
|
Jan 20, 2025 |
|
178 — 3 Simple Strategies for a Stronger Mindset
|
Jan 17, 2025 |
|
177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah
|
Jan 13, 2025 |
|
176 — 10 Childhood Beliefs Holding You Back and How to Break Free
|
Jan 10, 2025 |
|
175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar
|
Jan 06, 2025 |
|
174 — How to Influence People to Change Without Overstepping Your Bounds
|
Jan 03, 2025 |
|
173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes
|
Dec 30, 2024 |
|
172 — A Resolution Alternative: The Joy Snapshot
|
Dec 27, 2024 |
|
171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn
|
Dec 23, 2024 |
|
170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes
|
Dec 20, 2024 |
|
169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni
|
Dec 16, 2024 |
|
168 — Navigate Uncomfortable Conversations with Confidence
|
Dec 13, 2024 |
|
167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet
|
Dec 09, 2024 |
|
166 — Why You Should Create a Reverse Bucket List
|
Dec 06, 2024 |
|
165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz
|
Dec 02, 2024 |
|
164 — 7 Science-Backed Ways to Boost Your Happiness
|
Nov 29, 2024 |
|
163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok
|
Nov 25, 2024 |
|
162 — The Science of Gratitude and Why It Works Wonders for Your Brain
|
Nov 22, 2024 |
|
161 — How to Find the Good in Life with Upworthy's Lucia Knell
|
Nov 18, 2024 |
|
160 — The Power of Letting Go for a More Joyful Life
|
Nov 15, 2024 |
|
159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer
|
Nov 11, 2024 |
|
158 — How Being Sad Makes You Stronger
|
Nov 08, 2024 |
|
157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
|
Nov 04, 2024 |
|
156 — How to Believe in Yourself
|
Nov 01, 2024 |
|
155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel
|
Oct 28, 2024 |
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154 — Strategies for Unstoppable Motivation
|
Oct 25, 2024 |
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153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey
|
Oct 21, 2024 |
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152 — Conquer Any Fear with These Science-Backed Steps
|
Oct 18, 2024 |
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151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley
|
Oct 14, 2024 |
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150 — 7 Bad Mental Habits and How to Break Them
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Oct 11, 2024 |
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149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta
|
Oct 07, 2024 |
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148 — How to Take Charge of Your Feelings
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Oct 04, 2024 |
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147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger
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Sep 30, 2024 |
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146 — 10 Things Being a Therapist Taught Me About the Human Experience
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Sep 27, 2024 |
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145 — Calm Your Nervous System With Therapist Liz Kelly
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Sep 23, 2024 |
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144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
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Sep 20, 2024 |
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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam
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Sep 16, 2024 |
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142 — How to Sleep When Your Mind Won't Shut Off
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Sep 13, 2024 |
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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff
|
Sep 09, 2024 |
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140 — 10 Paradoxes of Mental Strength
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Sep 06, 2024 |
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139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki
|
Sep 02, 2024 |
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138 — 7 Things to Spend Money On if You Want to Be a Happier Person
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Aug 30, 2024 |
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137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty
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Aug 26, 2024 |
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136 — This Journaling Exercise Will Change Your Brain in 4 Days
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Aug 23, 2024 |
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135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
|
Aug 19, 2024 |
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134 — How to Change Your Life in 30 Days
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Aug 16, 2024 |
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133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman
|
Aug 12, 2024 |
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132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior
|
Aug 09, 2024 |
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131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller
|
Aug 05, 2024 |
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130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens)
|
Aug 02, 2024 |
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129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor
|
Jul 29, 2024 |
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128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger
|
Jul 26, 2024 |
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127 — How to Become a Better Judge of Character with Dr. Richard Davis
|
Jul 22, 2024 |
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126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret
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Jul 19, 2024 |
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125 — How to Advocate for Your Health and Save Your Life with Samantha Harris
|
Jul 15, 2024 |
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124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All
|
Jul 12, 2024 |
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123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen
|
Jul 08, 2024 |
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122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients
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Jul 05, 2024 |
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121 — Empowering Kids to Thrive with Dr. Michele Borba
|
Jul 01, 2024 |
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120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself
|
Jun 28, 2024 |
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119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace
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Jun 24, 2024 |
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118 — How to Do Something You Hate
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Jun 21, 2024 |
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117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering
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Jun 17, 2024 |
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116 — Stop Misusing These 7 Mental Health Terms
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Jun 14, 2024 |
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Introducing: Health Hacks with Mark Hyman, M.D
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Jun 13, 2024 |
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115 — Finding Calm in the Present Moment With Michael Galyon
|
Jun 10, 2024 |
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114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast
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Jun 07, 2024 |
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113 — Overcoming the Fear of Feeling with Author Jennie Allen
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Jun 03, 2024 |
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112 — The 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals
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May 31, 2024 |
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111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
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May 27, 2024 |
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110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health
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May 24, 2024 |
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109 — Reclaim Your Natural Wild Side in a World That Tries to Keep You Tame with Filmaker/Author Craig Foster
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May 20, 2024 |
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108 — 10 Signs You're Mentally Stronger Than You Think
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May 17, 2024 |
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107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
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May 13, 2024 |
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106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems
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May 10, 2024 |
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105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg
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May 06, 2024 |
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104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth
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May 03, 2024 |
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103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas
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Apr 29, 2024 |
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102 — How to Stay Mentally Strong When You Get Bad News
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Apr 26, 2024 |
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101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis
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Apr 22, 2024 |
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100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)
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Apr 19, 2024 |
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99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
|
Apr 15, 2024 |
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98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You
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Apr 12, 2024 |
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97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee
|
Apr 08, 2024 |
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96 — Stop Venting. It's Making Your Mental Health Worse.
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Apr 05, 2024 |
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95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe
|
Apr 01, 2024 |
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94 — How to Find the Good in Life Without Crossing Into Toxic Positivity
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Mar 29, 2024 |
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93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola
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Mar 25, 2024 |
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92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media
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Mar 22, 2024 |
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91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter
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Mar 18, 2024 |
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90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
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Mar 15, 2024 |
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89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula
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Mar 11, 2024 |
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88 — Mental Toughness vs. Mental Strength
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Mar 08, 2024 |
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87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath
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Mar 04, 2024 |
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86 — The 6 Stages of Change: How to Transform Your Life
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Mar 01, 2024 |
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85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso
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Feb 26, 2024 |
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84 — This Therapy Strategy Will Help You Become the Person You Want to Be
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Feb 23, 2024 |
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[BONUS] James Altucher Interviews Amy About Building Strong Relationships
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Feb 21, 2024 |
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83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller
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Feb 19, 2024 |
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82 — Reduce Decision Fatigue and Simplify Your Life
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Feb 16, 2024 |
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81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger
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Feb 12, 2024 |
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80 — How to Control Your Emotions So Your Emotions Don't Control You
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Feb 09, 2024 |
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79 — Living a Passionate Life with Performance Coach John R. Miles
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Feb 05, 2024 |
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78 — How to Stop Ruminating On Negative Things and Start Enjoying Life
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Feb 02, 2024 |
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77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues
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Jan 30, 2024 |
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76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
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Jan 29, 2024 |
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75 — How to Raise Mentally Strong Kids
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Jan 26, 2024 |
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AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW]
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Jan 24, 2024 |
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74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher
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Jan 22, 2024 |
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73 — Calm Intense Anxiety in 30 Seconds
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Jan 19, 2024 |
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72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
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Jan 15, 2024 |
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71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.
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Jan 12, 2024 |
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70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll
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Jan 08, 2024 |
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69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself
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Jan 05, 2024 |
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68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué
|
Jan 01, 2024 |
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67 — Stop Trying to Fix Your Partner and Focus on Yourself
|
Dec 29, 2023 |
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66 — Crush Your New Year's Resolutions By Setting Goals That Actually Work with Bestselling Author Jon Acuff
|
Dec 25, 2023 |
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65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
|
Dec 22, 2023 |
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64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin
|
Dec 18, 2023 |
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63 — Combat Catastrophic Thoughts So You Can Feel Better and Take Positive Action
|
Dec 15, 2023 |
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62 — How to Be Authentic Without Oversharing with Dr. Nick Morgan
|
Dec 11, 2023 |
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61 — How Positive Affirmations Can Change Your Brain and Your Body
|
Dec 08, 2023 |
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60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields
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Dec 04, 2023 |
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59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down
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Dec 01, 2023 |
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58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino
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Nov 27, 2023 |
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57 — Stressful Holiday Season? How to Manage Your Mental Health
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Nov 24, 2023 |
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AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now?
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Nov 22, 2023 |
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56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman
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Nov 20, 2023 |
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55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
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Nov 17, 2023 |
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54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik
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Nov 13, 2023 |
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53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day
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Nov 10, 2023 |
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52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum
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Nov 06, 2023 |
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51 — Boost Your Willpower When It Matters Most
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Nov 03, 2023 |
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50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan
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Oct 30, 2023 |
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49 — 7 Boundary Mistakes That Damage Relationships
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Oct 27, 2023 |
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48 — Working through Grief, Healing from Loss, and Finding Peace with Journalist/Author Luke Russert
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Oct 23, 2023 |
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47 — How Toxic Positivity Harms Your Mental Health
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Oct 20, 2023 |
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46 — Juicy J: Resilience, Overcoming Adversity, Advocating for Mental Health, and Fostering a Positive Mindset
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Oct 16, 2023 |
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45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times
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Oct 13, 2023 |
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44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony
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Oct 09, 2023 |
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43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals
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Oct 06, 2023 |
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42 — How to Conquer FOMO with Financial Expert Farnoosh Torabi
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Oct 02, 2023 |
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41 — Friday Fix: 7 Things Therapists Wish You Knew About Therapy
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Sep 29, 2023 |
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40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn
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Sep 25, 2023 |
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39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength
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Sep 22, 2023 |
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38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You
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Sep 18, 2023 |
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37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace
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Sep 15, 2023 |
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36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
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Sep 11, 2023 |
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35 — Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life
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Sep 08, 2023 |
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34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran
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Sep 04, 2023 |
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33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential
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Sep 01, 2023 |
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32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace
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Aug 28, 2023 |
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31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
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Aug 25, 2023 |
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30 — Reimagining Life With a Mental Illness with Author/Speaker Gabe Howard
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Aug 21, 2023 |
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29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today
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Aug 18, 2023 |
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28 — The Question That Could Change Your Life with Author Marc Champagne
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Aug 14, 2023 |
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27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done
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Aug 11, 2023 |
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26 — Essential Skills Every Parent Should Teach Their Kids with School Counselor Phyllis Fagell
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Aug 07, 2023 |
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25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
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Aug 04, 2023 |
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24 — How to Help a Loved One With an Addiction with CRAFT Trainer Laurie MacDougall
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Jul 31, 2023 |
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23 — Friday Fix: How to Empower Yourself and Stop Letting Others Mistreat You
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Jul 28, 2023 |
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22 — How to Treat the Root Cause of Your Anxiety and Heal Your Emotional Pain with Neuroscientist Dr. Russell Kennedy
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Jul 24, 2023 |
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21 — Friday Fix: Schedule Time to Worry and Regain Control over Your Life
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Jul 21, 2023 |
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20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel
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Jul 17, 2023 |
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19 — Physical Activities to Overcome 7 Common Mental Health Issues
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Jul 14, 2023 |
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18 — How to Heal Trauma through Creative Outlets with Psychotherapist/Author Duygu Balan
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Jul 10, 2023 |
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17 — Friday Fix: How to Break Free from Social Anxiety
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Jul 07, 2023 |
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16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson
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Jul 03, 2023 |
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15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential
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Jun 30, 2023 |
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14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
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Jun 26, 2023 |
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13 — Friday Fix: How to Identify Your Superpower That Will Get You Through Tough Challenges
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Jun 23, 2023 |
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12 — Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader
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Jun 19, 2023 |
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11 — Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger
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Jun 16, 2023 |
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10 — How to Deal With People Who Are Addicted to Drama with Dr. Scott Lyons
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Jun 12, 2023 |
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9 — Friday Fix: How to Stop Overthinking
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Jun 09, 2023 |
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8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy
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Jun 05, 2023 |
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7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You
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Jun 02, 2023 |
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6 — Foods That Can Improve Your Mental Health With Nutritional Psychiatrist Dr. Uma Naidoo
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May 29, 2023 |
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5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
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May 26, 2023 |
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4 — Workplace Anxiety, Overachievement, and Perfectionism with Author Morra Aarons-Mele
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May 22, 2023 |
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3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast
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May 19, 2023 |
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2 — How to Fall Back in Love With Your Partner With Couples Therapist Andrew G. Marshall
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May 15, 2023 |
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1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger
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May 12, 2023 |