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Episode | Date |
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41 – Friday Fix: 7 Things Therapists Wish You Knew About Therapy
|
Sep 29, 2023 |
40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn
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Sep 25, 2023 |
39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength
|
Sep 22, 2023 |
38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You
|
Sep 18, 2023 |
37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace
|
Sep 15, 2023 |
36 – How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
|
Sep 11, 2023 |
35 – Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life
|
Sep 08, 2023 |
34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran
|
Sep 04, 2023 |
33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential
|
Sep 01, 2023 |
32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace
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Aug 28, 2023 |
31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
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Aug 25, 2023 |
30 — Reimagining Life With a Mental Illness with Author/Speaker Gabe Howard
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Aug 21, 2023 |
29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today
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Aug 18, 2023 |
28 — The Question That Could Change Your Life with Author Marc Champagne
|
Aug 14, 2023 |
27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done
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Aug 11, 2023 |
26 — Essential Skills Every Parent Should Teach Their Kids with School Counselor Phyllis Fagell
|
Aug 07, 2023 |
25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
|
Aug 04, 2023 |
24 — How to Help a Loved One With an Addiction with CRAFT Trainer Laurie MacDougall
|
Jul 31, 2023 |
23 — Friday Fix: How to Empower Yourself and Stop Letting Others Mistreat You
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Jul 28, 2023 |
22 — How to Treat the Root Cause of Your Anxiety and Heal Your Emotional Pain with Neuroscientist Dr. Russell Kennedy
|
Jul 24, 2023 |
21 — Friday Fix: Schedule Time to Worry and Regain Control over Your Life
|
Jul 21, 2023 |
20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel
|
Jul 17, 2023 |
19 — Physical Activities to Overcome 7 Common Mental Health Issues
|
Jul 14, 2023 |
18 — How to Heal Trauma through Creative Outlets with Psychotherapist/Author Duygu Balan
|
Jul 10, 2023 |
17 — Friday Fix: How to Break Free from Social Anxiety
|
Jul 07, 2023 |
16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson
|
Jul 03, 2023 |
15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential
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Jun 30, 2023 |
14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
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Jun 26, 2023 |
13 — Friday Fix: How to Identify Your Superpower That Will Get You Through Tough Challenges
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Jun 23, 2023 |
12 — Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader
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Jun 19, 2023 |
11 — Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger
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Jun 16, 2023 |
10 — How to Deal With People Who Are Addicted to Drama with Dr. Scott Lyons
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Jun 12, 2023 |
9 — Friday Fix: How to Stop Overthinking
|
Jun 09, 2023 |
8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy
|
Jun 05, 2023 |
7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You
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Jun 02, 2023 |
6 — Foods That Can Improve Your Mental Health With Nutritional Psychiatrist Dr. Uma Naidoo
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May 29, 2023 |
5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
|
May 26, 2023 |
4 — Workplace Anxiety, Overachievement, and Perfectionism with Author Morra Aarons-Mele
|
May 22, 2023 |
3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast
|
May 19, 2023 |
2 — How to Fall Back in Love With Your Partner With Couples Therapist Andrew G. Marshall
|
May 15, 2023 |
1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger
|
May 12, 2023 |