Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Каtrine
Feb 24, 2024
This is a great podcast! So far I only listened one episode, but I already feel better!) Recommendations are clever, practical, understanding and concise. Thank you!
Episode | Date |
---|---|
104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth
|
May 03, 2024 |
103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas
|
Apr 29, 2024 |
102 — How to Stay Mentally Strong When You Get Bad News
|
Apr 26, 2024 |
101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis
|
Apr 22, 2024 |
100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)
|
Apr 19, 2024 |
99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
|
Apr 15, 2024 |
98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You
|
Apr 12, 2024 |
97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee
|
Apr 08, 2024 |
96 — Stop Venting. It's Making Your Mental Health Worse.
|
Apr 05, 2024 |
95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe
|
Apr 01, 2024 |
94 — How to Find the Good in Life Without Crossing Into Toxic Positivity
|
Mar 29, 2024 |
93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola
|
Mar 25, 2024 |
92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media
|
Mar 22, 2024 |
91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter
|
Mar 18, 2024 |
90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
|
Mar 15, 2024 |
89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula
|
Mar 11, 2024 |
88 — Mental Toughness vs. Mental Strength
|
Mar 08, 2024 |
87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath
|
Mar 04, 2024 |
86 — The 6 Stages of Change: How to Transform Your Life
|
Mar 01, 2024 |
85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso
|
Feb 26, 2024 |
84 — This Therapy Strategy Will Help You Become the Person You Want to Be
|
Feb 23, 2024 |
[BONUS] James Altucher Interviews Amy About Building Strong Relationships
|
Feb 21, 2024 |
83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller
|
Feb 19, 2024 |
82 — Reduce Decision Fatigue and Simplify Your Life
|
Feb 16, 2024 |
81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger
|
Feb 12, 2024 |
80 — How to Control Your Emotions So Your Emotions Don't Control You
|
Feb 09, 2024 |
79 — Living a Passionate Life with Performance Coach John R. Miles
|
Feb 05, 2024 |
78 — How to Stop Ruminating On Negative Things and Start Enjoying Life
|
Feb 02, 2024 |
77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues
|
Jan 30, 2024 |
76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
|
Jan 29, 2024 |
75 — How to Raise Mentally Strong Kids
|
Jan 26, 2024 |
AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW]
|
Jan 24, 2024 |
74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher
|
Jan 22, 2024 |
73 — Calm Intense Anxiety in 30 Seconds
|
Jan 19, 2024 |
72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
|
Jan 15, 2024 |
71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.
|
Jan 12, 2024 |
70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll
|
Jan 08, 2024 |
69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself
|
Jan 05, 2024 |
68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué
|
Jan 01, 2024 |
67 — Stop Trying to Fix Your Partner and Focus on Yourself
|
Dec 29, 2023 |
66 — Crush Your New Year's Resolutions By Setting Goals That Actually Work with Bestselling Author Jon Acuff
|
Dec 25, 2023 |
65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
|
Dec 22, 2023 |
64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin
|
Dec 18, 2023 |
63 — Combat Catastrophic Thoughts So You Can Feel Better and Take Positive Action
|
Dec 15, 2023 |
62 — How to Be Authentic Without Oversharing with Dr. Nick Morgan
|
Dec 11, 2023 |
61 – How Positive Affirmations Can Change Your Brain and Your Body
|
Dec 08, 2023 |
60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields
|
Dec 04, 2023 |
59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down
|
Dec 01, 2023 |
58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino
|
Nov 27, 2023 |
57 — Stressful Holiday Season? How to Manage Your Mental Health
|
Nov 24, 2023 |
AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now?
|
Nov 22, 2023 |
56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman
|
Nov 20, 2023 |
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
|
Nov 17, 2023 |
54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik
|
Nov 13, 2023 |
53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day
|
Nov 10, 2023 |
52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum
|
Nov 06, 2023 |
51 — Boost Your Willpower When It Matters Most
|
Nov 03, 2023 |
50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan
|
Oct 30, 2023 |
49 — 7 Boundary Mistakes That Damage Relationships
|
Oct 27, 2023 |
48 — Working through Grief, Healing from Loss, and Finding Peace with Journalist/Author Luke Russert
|
Oct 23, 2023 |
47 — How Toxic Positivity Harms Your Mental Health
|
Oct 20, 2023 |
46 — Juicy J: Resilience, Overcoming Adversity, Advocating for Mental Health, and Fostering a Positive Mindset
|
Oct 16, 2023 |
45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times
|
Oct 13, 2023 |
44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony
|
Oct 09, 2023 |
43 – Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals
|
Oct 06, 2023 |
42 — How to Conquer FOMO with Financial Expert Farnoosh Torabi
|
Oct 02, 2023 |
41 – Friday Fix: 7 Things Therapists Wish You Knew About Therapy
|
Sep 29, 2023 |
40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn
|
Sep 25, 2023 |
39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength
|
Sep 22, 2023 |
38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You
|
Sep 18, 2023 |
37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace
|
Sep 15, 2023 |
36 – How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
|
Sep 11, 2023 |
35 – Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life
|
Sep 08, 2023 |
34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran
|
Sep 04, 2023 |
33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential
|
Sep 01, 2023 |
32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace
|
Aug 28, 2023 |
31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
|
Aug 25, 2023 |
30 — Reimagining Life With a Mental Illness with Author/Speaker Gabe Howard
|
Aug 21, 2023 |
29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today
|
Aug 18, 2023 |
28 — The Question That Could Change Your Life with Author Marc Champagne
|
Aug 14, 2023 |
27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done
|
Aug 11, 2023 |
26 — Essential Skills Every Parent Should Teach Their Kids with School Counselor Phyllis Fagell
|
Aug 07, 2023 |
25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
|
Aug 04, 2023 |
24 — How to Help a Loved One With an Addiction with CRAFT Trainer Laurie MacDougall
|
Jul 31, 2023 |
23 — Friday Fix: How to Empower Yourself and Stop Letting Others Mistreat You
|
Jul 28, 2023 |
22 — How to Treat the Root Cause of Your Anxiety and Heal Your Emotional Pain with Neuroscientist Dr. Russell Kennedy
|
Jul 24, 2023 |
21 — Friday Fix: Schedule Time to Worry and Regain Control over Your Life
|
Jul 21, 2023 |
20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel
|
Jul 17, 2023 |
19 — Physical Activities to Overcome 7 Common Mental Health Issues
|
Jul 14, 2023 |
18 — How to Heal Trauma through Creative Outlets with Psychotherapist/Author Duygu Balan
|
Jul 10, 2023 |
17 — Friday Fix: How to Break Free from Social Anxiety
|
Jul 07, 2023 |
16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson
|
Jul 03, 2023 |
15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential
|
Jun 30, 2023 |
14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
|
Jun 26, 2023 |
13 — Friday Fix: How to Identify Your Superpower That Will Get You Through Tough Challenges
|
Jun 23, 2023 |
12 — Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader
|
Jun 19, 2023 |
11 — Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger
|
Jun 16, 2023 |
10 — How to Deal With People Who Are Addicted to Drama with Dr. Scott Lyons
|
Jun 12, 2023 |
9 — Friday Fix: How to Stop Overthinking
|
Jun 09, 2023 |
8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy
|
Jun 05, 2023 |
7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You
|
Jun 02, 2023 |
6 — Foods That Can Improve Your Mental Health With Nutritional Psychiatrist Dr. Uma Naidoo
|
May 29, 2023 |
5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
|
May 26, 2023 |
4 — Workplace Anxiety, Overachievement, and Perfectionism with Author Morra Aarons-Mele
|
May 22, 2023 |
3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast
|
May 19, 2023 |
2 — How to Fall Back in Love With Your Partner With Couples Therapist Andrew G. Marshall
|
May 15, 2023 |
1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger
|
May 12, 2023 |