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| Episode | Date |
|---|---|
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Feeling Behind in Midlife? Why Women Over 50 Need to Rethink the Timeline
|
May 05, 2026 |
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Let Them: What It Really Means for Women Over 50
|
Apr 28, 2026 |
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Why We Still Care What People Think in Midlife-And How to Stop Holding Back
|
Apr 21, 2026 |
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Nobody Told Me This About Midlife (What I’m Learning After 50)
|
Apr 14, 2026 |
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Feeling Stuck in Midlife? You Might Be in an In-Between Season
|
Mar 31, 2026 |
|
What I’m Learning in Midlife (That I Thought I Knew Already)
|
Mar 24, 2026 |
|
Who Will You Be Next? Retirement After 50
|
Mar 10, 2026 |
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Feeling Invisible Over 50? Reclaim Your Confidence in Midlife
|
Mar 03, 2026 |
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Hormones After 50: Why You Feel So Off
|
Feb 24, 2026 |
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Brain Fog Over 50: Is This Normal Forgetfulness or Something More?
|
Feb 10, 2026 |
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Why Your Body Doesn’t Bounce Back in Midlife—and How to Recover Smarter
|
Feb 03, 2026 |
|
What Still Makes You You in Midlife
|
Jan 27, 2026 |
|
Why Midlife Feels So Unsettling (Even When Life Is Good)
|
Jan 20, 2026 |
|
AI as a Helper After 50: Confidence Without the Tech Overwhelm
|
Jan 13, 2026 |
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Technology After 50: Why It Feels So Hard and How to Rebuild Confidence
|
Jan 06, 2026 |
|
When the Magic Feels Quiet: A Midlife Reminder That You’re Still Becoming
|
Dec 23, 2025 |
|
You Don’t Need Another Plan: A Wellness Reset for Women Over 50
|
Dec 16, 2025 |
|
Midlife Confidence: How to Reset, Recenter, and Reclaim Your Power
|
Dec 09, 2025 |
|
Midlife Mindset: Five to Thrive Reminders for a Peaceful Thanksgiving Season
|
Nov 25, 2025 |
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Midlife Reflection: What This Year Taught Me About Strength, Rest, and Grace
|
Nov 19, 2025 |
|
Midlife Career Reset: How to Reignite Your Purpose and Confidence Before 2026
|
Nov 11, 2025 |
|
Style After 50: Reclaiming Confidence and Joy Through a Fall Style Reset
|
Oct 28, 2025 |
|
Midlife Reset: Finding Peace, Balance, and Joy This Fall Season After 50
|
Oct 21, 2025 |
|
Midlife Confidence: Giving Yourself Permission to Take Up Space After 50
|
Oct 07, 2025 |
|
Confidence in Midlife: How to Own Your Value and Thrive at Work and Beyond
|
Sep 30, 2025 |
|
Life Over 60: Lessons on Confidence, Joy, and Thriving at 63 and Beyond
|
Sep 16, 2025 |
|
Midlife Wellness Blueprint: Mind, Body & Soul Habits for Women Over 50
|
Sep 09, 2025 |
|
Midlife Reset: Why Your Soul Needs Care as Much as Your Body
|
Sep 03, 2025 |
|
Your Body Whispers Before It Shouts: Midlife Health Wake-Up Calls
|
Aug 26, 2025 |
|
Declutter Your Mind: Habits for Peace & Clarity for Women After 50
|
Aug 19, 2025 |
|
No Shouting Required: The Art of Confident Living After 50
|
Aug 12, 2025 |
|
Nope List: Things We’re Done Tolerating at Midlife
|
Aug 05, 2025 |
|
The Joy of Not Giving a Hoot: Embracing Midlife Freedom
|
Jul 29, 2025 |
|
Unbox Yourself: Breaking Free from Labels That Don't Fit
|
Jul 22, 2025 |
|
Hey, Didn’t I Just Say That? The Art of Reclaiming Your Voice
|
Jul 15, 2025 |
|
The Beauty of Becoming: Discovering Your True Self After 50
|
Jul 08, 2025 |
|
Curiosity Closet: The Hilarious Truth About Our Late-Night Google Searches
|
Jul 01, 2025 |
|
Reclaiming Joy: Why Fun is Essential After 50
|
Jun 24, 2025 |
|
The Weight We Carry: More Than Just Numbers on a Scale
|
Jun 17, 2025 |
|
Ditch the Stress: Unplug and Discover the Joy of Soft Living!
|
Jun 10, 2025 |
|
Unlock Your Next Chapter With These 3 Powerful Questions for Midlife
|
Jun 03, 2025 |
|
The Invisible Weight: Unpacking Mental Load in Midlife
|
May 27, 2025 |
|
Your Voice Matters: How I Found My Groove in Podcasting Over 50
|
May 20, 2025 |
|
Comparison Trap: The Sneaky Habit We All Need to Ditch!
|
May 13, 2025 |
|
Strength Isn't Always Loud: Finding Your Quiet Power
|
Apr 29, 2025 |
|
Permission to Pause: Why Rest is Not a Four-Letter Word
|
Apr 22, 2025 |
|
Life Be Lifing': Embracing the Chaos with Grace and Humor
|
Apr 02, 2025 |
|
Don't Dread the Prep: Real Talk on Colonoscopies and More!
|
Mar 26, 2025 |
|
AI: Your New Bestie in Life After 50!
|
Mar 18, 2025 |
|
Navigating Career Transitions: Strategies for Women Over 50
|
Mar 11, 2025 |
|
Why Making Friends After 50 Is Different and How to Succeed
|
Mar 04, 2025 |
|
Navigating Stress in Midlife: Practical Strategies for Peace
|
Feb 25, 2025 |
|
Unlocking the Secret to Vibrant Aging: The Power of Strength Training
|
Feb 18, 2025 |
|
The Soft Life Shift: Embracing Ease and Joy in Midlife
|
Feb 11, 2025 |
|
Stop People-Pleasing: Discover the Freedom of Saying No
|
Feb 04, 2025 |
|
Redefining Fulfillment After 50: Start Today!
|
Jan 28, 2025 |
|
From Doubt to Daring: Building Confidence in Your Next Chapter
|
Jan 21, 2025 |
|
Finding Your Joy: Steps to Freedom After 50
|
Jan 14, 2025 |
|
The Gifts of Aging: Clarity, Freedom, and Resilience
|
Jan 14, 2025 |
|
Step Into 2025 with Confidence: The Art of Letting Go
|
Jan 07, 2025 |
|
Creating Your Best Year Yet: Intentions, Reflections, and Personal Growth
|
Dec 17, 2024 |
|
Why 'I'm Too Old' is a Lie We Tell Ourselves
|
Dec 10, 2024 |
|
Celebrating Life's Little Blessings: A Thanksgiving Guide
|
Nov 26, 2024 |
|
Laughing Through Life: The Quirks of Aging and How to Handle Them
|
Nov 19, 2024 |
|
The Bright Side of Aging: 10 Reasons to Celebrate Growing Older
|
Nov 05, 2024 |
|
Age is Your Superpower! Discover the Secret to Unlocking Your Potential Over 50
|
Oct 29, 2024 |
|
From Pain to Power: How Hip Surgery Changed My Life
|
Oct 22, 2024 |
|
Overwhelmed? Here’s Why It Might Be a Good Thing!
|
Oct 15, 2024 |
|
10 Empowering Affirmations for Women Over 50
|
Oct 08, 2024 |
|
Unlocking Positivity: 7 Tips to Brighten Your Days
|
Oct 01, 2024 |
|
Minimalism Mindset: Making Minimalism a Lifelong Habit
|
Sep 17, 2024 |
|
Own Your Age: Empowering Tips for Women Over 50
|
Sep 10, 2024 |
|
The Gift of Rest: Why Small Breaks Matter for Rejuvenation and Connection
|
Sep 03, 2024 |
|
Retirement Ready: Mental, Emotional, and Financial Preparation
|
Aug 27, 2024 |
|
Rock Your Age: Embrace Your Unique Journey with Confidence and Sass
|
Aug 20, 2024 |
|
Skincare Secrets: How to Combat Wrinkles, Age Spots, and Sagging Skin
|
Aug 13, 2024 |
|
Embracing Minimalism After 50: How to Let Go and Find Peace
|
Aug 06, 2024 |
|
Look Younger and Feel Amazing: 5 Must-Know Tips for Women Over 50
|
Jul 30, 2024 |
|
Embrace Beach Confidence with the Right Swimsuit for Your Body
|
Jul 23, 2024 |
|
Secrets to Surviving Menopause: Hot Flashes, Mood Swings & More
|
Jul 16, 2024 |
|
Beyond the Mask: Discovering Your Authentic Self After 50
|
Jul 09, 2024 |
|
Finding Joy in Aging: Embrace Life After 50
|
Jul 02, 2024 |
|
Healthy Living After 50: Exercise, Screenings, and Self-Advocacy Tips
|
Jun 25, 2024 |
|
Are You Ready to Define Success After 50?
|
Jun 18, 2024 |
|
From Suits to Sass: Redefining Style Over 50
|
Jun 11, 2024 |
|
How to Love Your Aging Body with Confidence
|
Jun 04, 2024 |
|
Transform Your Mindset: Mental Health Tips for Women Over 50
|
May 28, 2024 |
|
Building Your Personal Brand in Your 50s and Beyond
|
May 21, 2024 |
|
Taking Back Your Voice: Communication Tips for Women Over 50
|
May 15, 2024 |
|
Mothers and Daughters: The Bonds That Shape Us
|
May 11, 2024 |
|
Radiating Confidence Post-50
|
May 07, 2024 |
|
Fueling Your 50s: Nutrition Tips for Women Over 50
|
Apr 30, 2024 |
|
Finding Calm in the Chaos: Emotional Health for Women Over 50
|
Apr 23, 2024 |
|
Rediscover Your Hidden Shades: Embracing Your Whole Self After 50
|
Apr 16, 2024 |
|
Silencing Imposter Syndrome: Claim Your Competence and Worth
|
Apr 09, 2024 |
|
Women Over 50: Simplify Your Life with AI
|
Apr 02, 2024 |
|
What Does Sexy Look Like After 50?
|
Mar 27, 2024 |
|
Overwhelm: Practical Strategies for Women Over 50
|
Mar 19, 2024 |
|
Unleashing Your Side-Hustle Potential: Women Over 50
|
Mar 05, 2024 |
|
Love Your Body:
|
Feb 27, 2024 |
|
Loving the Skin You're In: Essential Skincare Tips for Aging Gracefully
|
Feb 20, 2024 |
|
From Negative Self Talk to Self Love: Celebrating Your Body and Embracing Your Journey
|
Feb 13, 2024 |
|
Don't Be Left Behind: Strategies for Staying Relevant and Engaged as We Age
|
Feb 06, 2024 |
|
Redefine Your Style: 5 Tips for Embracing Fashion after 50
|
Jan 31, 2024 |
|
The Road to Reinvention: Prioritizing Health and Wellness After 50
|
Jan 24, 2024 |
|
The Power of Reinvention Series: Career Transformation After 50 Unveiled
|
Jan 16, 2024 |
|
Embracing Change: The Power of Reinvention After 50
|
Jan 09, 2024 |
|
Reflecting on Our Journey: Wrapping Up 2023 with 5 Tips for a Positive Transition
|
Dec 19, 2023 |
|
Five Myths About Aging Busted: Thriving in the Second Half of Life
|
Dec 05, 2023 |
|
Reinventing Thanksgiving: Creating new traditions and embracing change.
|
Nov 14, 2023 |
|
The Delicate Dance of Fixing and Enabling: Striking the Right Balance in Relationships
|
Nov 07, 2023 |
|
Ageism Exposed: How Women Over 50 Can Fight Back
|
Oct 31, 2023 |
|
Protecting Your Breasts After 50: Proactive Steps for Breast Health
|
Oct 24, 2023 |
|
Midlife Isn't a Crisis, It's a Calling: Uncover Your Passion in Act Two of Life
|
Oct 17, 2023 |
|
Five to Thrive: Breaking Free from Autopilot: Living with Intention and Joy as You Age
|
Oct 10, 2023 |
|
Let's Get Moving: 5 Ways to Stay Active and Thriving After 50
|
Oct 03, 2023 |
|
Five to Thrive-Don't Quit Before You Start: 5 Ways to Stay Motivated to Exercise After 50
|
Sep 26, 2023 |
|
Five to Thrive- Finding your Digital Confidence-Navigating the Tech World
|
Sep 19, 2023 |
|
From 60 to 61: Nurturing Wellness, Pursuing Dreams, and Savoring Each Day
|
Sep 12, 2023 |
|
Five to Thrive Clearing the Clutter: Practical Tips for Organizing Your Home After 50
|
Sep 05, 2023 |
|
Five to Thrive: Body Love Has No Expiration Date: Accepting Yourself at Every Age
|
Aug 29, 2023 |
|
Empty Nest? Time to Fly!
|
Aug 22, 2023 |
|
Dear Younger Self: My Life Lessons to Date
|
Aug 16, 2023 |
|
Five To Thrive-Cold & Flu, We're Coming For You! Tips to Boost Immunity
|
Aug 15, 2023 |
|
Five to Thrive- Plateaus: 5 Tips to Reignite Stalled Goals
|
Aug 08, 2023 |
|
Beyond Barbie: A Nostalgic Trip Down Memory Lane
|
Aug 02, 2023 |
|
Five to Thrive- 5 Tips To Revive Thinning Hair After 50
|
Aug 01, 2023 |
|
Five to Thrive: Understanding Hair Thinning After 50
|
Jul 25, 2023 |
|
Relationships, Friendships, and Me Time: Unveiling the Beauty of Life After 50
|
Jul 19, 2023 |
|
Five to Thrive Tuesday- Harnessing the Power of Transferable Skills
|
Jul 18, 2023 |
|
Five to Thrive Tuesday-Empower Yourself for Thriving Career Transitions
|
Jul 11, 2023 |
|
Embracing the Emotional and Health Journey Post 50
|
Jul 05, 2023 |
|
Five to Thrive: Unpacking the Funny Realities of Aging
|
Jul 04, 2023 |
|
5 to Thrive Tuesday: The Power of Accessories
|
Jun 27, 2023 |
|
Debunking Aging Stereotypes: Age is Just a Number
|
Jun 21, 2023 |
|
5 to Thrive Tuesday-Post 50 Beauty and Skincare Tips
|
Jun 20, 2023 |
|
5 to Thrive- 5 Tips for Healthy Nutrition
|
Jun 13, 2023 |
|
The True Meaning of Aging With Grace & Style
|
Jun 07, 2023 |
|
Five to Thrive: 5 Quick Tips for Staying Active
|
Jun 07, 2023 |
|
TexMex, Travel and Super Bowl Rings: Valerie’s Random Facts
|
May 21, 2023 |
|
Embracing Life Beyond 50 with Grace, Confidence and Sass
|
May 11, 2023 |