Carnivore Coaches Corner
By Colt Milton, Richard Smith
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Episodes: 83
Description
Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world!
Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.
Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
| Episode | Date |
|---|---|
|
083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk with Coach Al!
|
Nov 18, 2024 |
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082: Fruit, Fasts, & Oxalate Dumping, with Coach Maili
|
Nov 14, 2024 |
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081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!
|
Nov 05, 2024 |
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080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!
|
Oct 31, 2024 |
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079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves
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Oct 23, 2024 |
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078: Is Your Calorie Deficit Creating a Nutrient Deficit?
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Oct 16, 2024 |
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077: Simplicity, Sustainability, and SERENITY, with Sarah Lawrence
|
Oct 09, 2024 |
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076: Caffeine, Kellogg’s, & Crack-Cocaine - All About Addictions
|
Oct 03, 2024 |
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075: Everything You Need to Know About Cortisol
|
Sep 25, 2024 |
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074: Intuitive Eating Masterclass, with Daiva Peckeliun
|
Sep 18, 2024 |
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073: The Purest Form of Natural Bodybuilding
|
Sep 11, 2024 |
|
072: The Ideal Pre-Workout for Humans, with Dr. Abs
|
Sep 04, 2024 |
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071: Fat, Carb, Protein & BHB Refeeds
|
Aug 28, 2024 |
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070: Size + Symmetry + Savagery = The Perfect Peak Week, with Robert Sikes
|
Aug 20, 2024 |
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069: How Pharmaceutical & Sugar Industries Fund and Misinterpret Scientific Literature
|
Aug 14, 2024 |
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068: Circadian Metabolic Reset, with Coach Maili
|
Aug 07, 2024 |
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067: Richard’s Inspiring Story from Ametuer to GBO Natural Pro Bodybuilder!
|
Jul 31, 2024 |
|
066: Norepinephrine, Dopamine, & Cortisol, with Behavior Scientist Marilu Hayes
|
Jul 24, 2024 |
|
065: Improving Your Libido, Cutting with Protein Sparing Modified Fasts, and Creating a Diverse Gut Microbiome
|
Jul 17, 2024 |
|
064: Natural Contest Prep Overview, Long Term Effects of O.M.A.D, and Tips for Beefy Legs, with Taylor Shuey
|
Jul 10, 2024 |
|
063: Exogenous Ketones, Insulin Suppression, & Zinc Overload
|
Jul 01, 2024 |
|
062: Winning the UK Arnold Classic, with IFBB Pro Rob Thurston
|
Jun 28, 2024 |
|
061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence
|
Jun 19, 2024 |
|
060: Eighteen Clowns You Must Unfollow on Social Media
|
Jun 12, 2024 |
|
059: Faster, Stronger, and More ROBUST, with Erica Suter MS
|
Jun 04, 2024 |
|
058: John Arnold, NANBF/IPE Vice President & Co-Founder of Natural Build Fitness
|
May 29, 2024 |
|
057: What Is Choline?! Best Dietary Sources & Identifying Deficiency Symptoms
|
May 21, 2024 |
|
056: Mighty Ant Mindset, with Kerri Greig
|
May 14, 2024 |
|
055: Diabetes Management, How Steroids Change Your Personality, & Coach Steven’s “Pantry Purge!”
|
May 08, 2024 |
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054: All About Mental Discipline with Coach Mark
|
May 01, 2024 |
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053: Static, Eccentric, & Concentric Failure (The Holy Trinity of Low Volume High Intensity Training)
|
Apr 24, 2024 |
|
052: How to Be a Carnivore, with Stephen Thomas Bsc Hons (CCC 1-Year Anniversary Special!)
|
Apr 17, 2024 |
|
051: 46-Day Lion Diet Recap with WNBF Pro Danielle Fischer
|
Apr 10, 2024 |
|
050: Mass-In-Mass-Out, Randomized Fat Loss Trials, & CICO with Eddie Goeke
|
Apr 03, 2024 |
|
049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger
|
Mar 27, 2024 |
|
048: Ethical Cattle Farming, Tallow Recipes, & Questions to Ask Your Beef Supplier, with Melissa Oswald
|
Mar 13, 2024 |
|
047: The Carbohydrate-Insulin Model, Reverse Diets, & Why All Calories Are Not the Same
|
Mar 13, 2024 |
|
046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck
|
Mar 06, 2024 |
|
045: Reversing Lyme Disease, Chronic Inflammation, & Co-Infections with Angela Christine Lerro
|
Feb 28, 2024 |
|
044: Three Cardiovascular Culprits Killing Your Heart Health!
|
Feb 21, 2024 |
|
043: Critical Carb-Loving Coaches Proven Wrong Again, with Richard Anthony Smith
|
Feb 13, 2024 |
|
042: Stop Sabotaging Yourself, with Keto Mary
|
Feb 06, 2024 |
|
041: Not Feeding Fiber to Your Kids Is Child Abuse?
|
Jan 31, 2024 |
|
040: Lion Diet Pro Tips & Advice
|
Jan 24, 2024 |
|
039: Meal Timing, Training Frequency, & Deload Weeks
|
Jan 17, 2024 |
|
038: The Anabolic Rebound, Bulking, & Intuitive Eating
|
Jan 10, 2024 |
|
037: Cook Like CarnivoreJT!
|
Jan 03, 2024 |
|
036: Getting Started as a Carnivore, with Theresa Anderson Streich
|
Dec 27, 2023 |
|
035: The Truth about Insulin, Metabolism, and Gut Health, with Dr. Robert Kiltz
|
Dec 20, 2023 |
|
034: Mark’s Advice for a Joyful Christmas Season
|
Dec 13, 2023 |
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033: Introduction to Sea Salts, with Michael Sileck & Baja Gold Salt Co.
|
Dec 06, 2023 |
|
032: Low Volume High Intensity Training, for Beginners
|
Nov 29, 2023 |
|
031: The Insulin Suppression Theory, Holistic Immunity Practices, and Adult Stem Cell Regeneration, with Stephen Thomas
|
Nov 22, 2023 |
|
030: Paul Salidino, Extended Fasting, and Willpower, with Prof. Bart Kay
|
Nov 15, 2023 |
|
029: Stem Cells, Killing Cancer, and Grounding, with Professor Bart Kay
|
Nov 08, 2023 |
|
028: Suffering Is the Ultimate BioHack, with Ex-Vegan Jake Thomas
|
Nov 01, 2023 |
|
027: Cutting Alcohol, Biting the Bullet, & Taking Ownership of Your Health, with Sharon, Louise, & Shelly
|
Oct 25, 2023 |
|
026: Shopping, Cooking, & Holidays with Lynell Robitaille
|
Oct 18, 2023 |
|
025: Cortisol & Stress Hormone Q&A
|
Oct 11, 2023 |
|
024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw
|
Oct 04, 2023 |
|
023: 6 Ways to Help Your Spouse Stay on Track, with Taylor Milton
|
Sep 27, 2023 |
|
022: How to Become a Successful Online Coach
|
Sep 20, 2023 |
|
021: Abstaining from Artificial Sweeteners, with Mats Ring Anderson
|
Sep 13, 2023 |
|
020: Why We Don’t Deadlift, & How We Train Back & Biceps
|
Sep 06, 2023 |
|
019: Top 5 Hormone Problems that Contribute to Fatigue & Weight Resistance, with Dani Conway
|
Aug 30, 2023 |
|
018: Why We Don't Bench Press & How We Train Chest, Shoulders & Triceps
|
Aug 23, 2023 |
|
017: Endurance, Hypertrophy, and Keto-Pro Q&A, with Richard Smith
|
Aug 18, 2023 |
|
016: Why We Don't Squat, & How We Train Legs
|
Aug 09, 2023 |
|
015: Performance Supplementation for Competitive Bodybuilding
|
Aug 01, 2023 |
|
014: Colt's Modified Lion-Diet for Guest Posing at The Open Natural Bodybuilding Competition
|
Jul 25, 2023 |
|
013: Carnivoreathon Recap, Elimination Strategies, and When to Use Variety
|
Jul 19, 2023 |
|
012: Mark the Menace
|
Jul 13, 2023 |
|
011: The Ladies!
|
Jul 04, 2023 |
|
010: Titrating Protein to Cut, Eccentric Failure, & Lamb Brains
|
Jun 27, 2023 |
|
009: Pre & Post-Workout Nutrition, with Trevor Griffith
|
Jun 20, 2023 |
|
008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps
|
Jun 15, 2023 |
|
007: Why Carbs Make Us Fat & Best Practices to Prevent Injuries, with Jerome Armstrong
|
Jun 08, 2023 |
|
006: Say “No Thank-You” to Carbs at Parties Without Hurting Relationships!
|
Jun 01, 2023 |
|
005: Why We Became Carnivores & What This Lifestyle Means to Us
|
May 23, 2023 |
|
004: How to Decrease Time in the Gym & Incorporate Fitness into Your Carnivore Lifestyle
|
May 16, 2023 |
|
003: Writing Personalized Workout Plans, Meal Plans, & How to Set S.M.A.R.T. Goals
|
May 12, 2023 |
|
002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers
|
May 12, 2023 |
|
001: False "Keto" Treats, Pump Supplements, & What to Expect When Cutting Fiber!
|
May 12, 2023 |