Inside Knowledge for people with IBS
By Anna Mapson
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Category: Nutrition
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Subscribers: 3
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Episodes: 154
Description
Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you.
I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice on SIBO. My real-life strategies for managing gut health symptoms and improving your digestion are based on years of my clinical experience as a registered nutritional therapist.
Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal.
Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle.
Follow me on Instagram @goodnessme_nutrition
Work with me - www.goodnessme-nutrition.com/consultations/
Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon
| Episode | Date |
|---|---|
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Ep 153 - Seeing your GP about IBS with Lynette Ewart, NHS GP
|
May 12, 2026 |
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Ep 152 - Children's IBS with Bahee van de Bor, paediatric dietician
|
May 05, 2026 |
|
30 days of IBS food - Banana
|
Apr 30, 2026 |
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30 days of IBS food - Sweetcorn
|
Apr 29, 2026 |
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30 days of IBS food - Wheat
|
Apr 28, 2026 |
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30 days of IBS food - Chickpeas
|
Apr 27, 2026 |
|
30 days of IBS food - Rhubarb
|
Apr 26, 2026 |
|
30 days of IBS food - Aubergine (eggplant)
|
Apr 25, 2026 |
|
30 days of IBS food - coffee
|
Apr 24, 2026 |
|
30 days of IBS food - Fermented foods
|
Apr 23, 2026 |
|
30 days of IBS food - Raspberries
|
Apr 22, 2026 |
|
30 days of IBS food - Parsnip
|
Apr 21, 2026 |
|
30 days of IBS food - Pineapple
|
Apr 20, 2026 |
|
30 days of IBS food - Mushrooms
|
Apr 19, 2026 |
|
30 days of IBS food - Garlic
|
Apr 18, 2026 |
|
30 days of IBS food - Kiwifruit
|
Apr 17, 2026 |
|
30 days of IBS food - Peppers
|
Apr 16, 2026 |
|
30 days of IBS food - Mange tout
|
Apr 15, 2026 |
|
30 days of IBS food - Sweet potato
|
Apr 14, 2026 |
|
30 days of IBS food - Onions
|
Apr 13, 2026 |
|
30 days of IBS food - Oranges
|
Apr 12, 2026 |
|
30 days of IBS food - Cabbage
|
Apr 11, 2026 |
|
30 days of IBS food - Blueberries
|
Apr 10, 2026 |
|
30 days of IBS food - Tofu
|
Apr 09, 2026 |
|
30 days of IBS food - Walnuts
|
Apr 08, 2026 |
|
30 days of IBS food - Avocado
|
Apr 07, 2026 |
|
30 days of IBS food - Edamame
|
Apr 06, 2026 |
|
30 days of IBS food - Yoghurt
|
Apr 05, 2026 |
|
30 days of IBS food - Seeds
|
Apr 04, 2026 |
|
30 days of IBS food - Apples
|
Apr 03, 2026 |
|
30 days of IBS food - Cheese
|
Apr 02, 2026 |
|
30 days of IBS food - Tomatoes
|
Apr 01, 2026 |
|
Ep 121 - Why the low FODMAP diet might not work for you
|
Mar 31, 2026 |
|
Ep 120 - How to reintroduce FODMAPs to your diet
|
Mar 24, 2026 |
|
Ep 119 - Is the low FODMAP diet bad for your gut health?
|
Mar 16, 2026 |
|
Ep 118 - Endometriosis and IBS
|
Mar 09, 2026 |
|
Ep 117 - IBS and mental health - the two way connection
|
Mar 03, 2026 |
|
Ep 116 - How to get an IBS diagnosis
|
Feb 17, 2026 |
|
Ep 115 - How to start the low FODMAP diet
|
Feb 10, 2026 |
|
Ep 114 - How does body weight affect your digestive health
|
Jan 27, 2026 |
|
Ep 113 - Could your IBS be histamine intolerance?
|
Jan 20, 2026 |
|
Ep 112 - 3 new gut health science papers explained
|
Jan 12, 2026 |
|
Ep 111 - Explaining the Gut Reset Cogs Model
|
Jan 06, 2026 |
|
Ep 110 - New Year's Resolutions for people with IBS & SIBO
|
Dec 30, 2025 |
|
Ep 109 - 3 nutrition trends to avoid in 2026
|
Dec 23, 2025 |
|
Ep 108 - Beat the festive bloat this Christmas
|
Dec 16, 2025 |
|
Ep 107 - When what helps IBS stops helping & makes things worse
|
Dec 09, 2025 |
|
Ep 106 - Why '3 meals a day' is important for IBS & SIBO
|
Dec 02, 2025 |
|
Ep 105 - Series 2 coming soon (& what have I been doing in the meantime?)
|
Nov 27, 2025 |
|
Ep 104 - Overcoming food fear in digestive issues
|
Jul 01, 2025 |
|
Ep 103 - SIBO testing - who should test and how to do it
|
Jun 17, 2025 |
|
Ep 102 - Case study - Bethany's diet restriction in SIBO
|
Jun 10, 2025 |
|
Ep 101 - Could you have a sugar intolerance?
|
Jun 03, 2025 |
|
Ep 100 - Gut Health Advice
|
May 20, 2025 |
|
Ep 99 - Dismantling unhelpful toilet routines in IBS
|
May 14, 2025 |
|
Ep 98 - Constipation - your three part plan
|
May 06, 2025 |
|
Ep 97 - FODMAP reclassifications - what the latest changes mean
|
Apr 29, 2025 |
|
Ep 96 - 9x non- food tips for better gut health
|
Apr 15, 2025 |
|
Ep 95 - Why you need more fibre, and how to do it
|
Apr 01, 2025 |
|
Ep 94 - What to do after your SIBO treatment
|
Mar 25, 2025 |
|
Ep 93 - Case study - No gallbladder, erratic bowel movements & restrictive diet
|
Mar 18, 2025 |
|
Ep 92 - The cost of IBS & SIBO - and how to save money
|
Mar 11, 2025 |
|
Ep 91 - Role of Bile in IBS and SIBO
|
Mar 04, 2025 |
|
Ep 90 - How do you know if you're 'better' when you have IBS?
|
Feb 25, 2025 |
|
Ep 89 - Life stages - Managing IBS in older age
|
Feb 18, 2025 |
|
Ep 88 - Life stages - Managing IBS in Menopause
|
Feb 11, 2025 |
|
Ep 87 - Life stages - Managing IBS in Pregnancy & post-partum
|
Feb 04, 2025 |
|
Ep 86 - Life stages - Managing IBS as a teenager
|
Jan 28, 2025 |
|
Ep 85 - Life stages - Managing IBS in children
|
Jan 21, 2025 |
|
Ep 84 - Case study - Justin & the smelly gas
|
Jan 14, 2025 |
|
Ep 83 - What kind of sugar is best for IBS?
|
Jan 07, 2025 |
|
Ep 82 - How to do Veganuary with IBS
|
Dec 31, 2024 |
|
Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels
|
Dec 24, 2024 |
|
Ep 80 - When I didn't help my IBS clients - what happened
|
Dec 17, 2024 |
|
Ep 79 - Why do I poo so much? Frequent bowel movements
|
Dec 10, 2024 |
|
Ep 78 - Haemorrhoids - a right pain in the bum
|
Dec 03, 2024 |
|
Ep 77 - How to plan a flare up free Christmas
|
Nov 26, 2024 |
|
Ep 76 - Inflammation markers in IBS
|
Nov 19, 2024 |
|
Ep 75 - Food intolerance tests for IBS
|
Nov 12, 2024 |
|
Ep 74 - Case study - Working in a restaurant when you have IBS
|
Nov 05, 2024 |
|
Ep 73 - Coeliac disease or IBS?
|
Oct 22, 2024 |
|
Ep 72 - What does IBS stop you doing?
|
Oct 15, 2024 |
|
Ep 71 - New science on IBS & SIBO - hear the latest
|
Oct 08, 2024 |
|
Ep 70 - IBS-M - what do the mixed symptoms mean?
|
Oct 01, 2024 |
|
Ep 69 - Difficult emotions & your IBS
|
Sep 24, 2024 |
|
Ep 68 - Alcohol & IBS - Booze blues
|
Sep 17, 2024 |
|
Ep 67 - Digestive Enzymes & IBS
|
Sep 09, 2024 |
|
Ep 66 - IBS Diets - does Keto, Carnivore or Vegan work?
|
Sep 03, 2024 |
|
Ep 65 - Case study - How Liz overcame constipation & worry
|
Aug 20, 2024 |
|
Ep 64 - 5 things keeping you stuck with IBS
|
Aug 12, 2024 |
|
Ep 63 - Understanding Proton Pump Inhibitors (PPIs) and their impact
|
Jul 23, 2024 |
|
Ep 62 - Strategies for managing acid reflux
|
Jul 16, 2024 |
|
Ep 61 - Forcing Your Body: The IBS Struggle
|
Jul 09, 2024 |
|
Ep 60 - Is the Low FODMAP Diet worth the hassle?
|
Jul 02, 2024 |
|
Ep 59 - How to get better sleep when you have IBS
|
Jun 25, 2024 |
|
Ep 58 - Case study - Vegan with slow transit constipation to normal bowels
|
Jun 18, 2024 |
|
Ep 57 - Should we be eating 30 plants a week?
|
Jun 11, 2024 |
|
Ep 56 - When to ignore my IBS advice - from an IBS nutritionist
|
Jun 04, 2024 |
|
Ep 55 - The truth about low stomach acid and IBS
|
May 28, 2024 |
|
Ep 54 - Hidden IBS trigger ingredients
|
May 21, 2024 |
|
Ep 53 - How your childhood eating could be affecting your IBS
|
May 14, 2024 |
|
Ep 52 - The possible cause of your IBS-Diarrhoea
|
May 07, 2024 |
|
Ep 51 - How to increase your appetite when you have IBS or SIBO
|
Apr 30, 2024 |
|
Ep 50 - How to gain weight when you have IBS
|
Apr 23, 2024 |
|
Ep 49 - Case study - Fear of hunger and restriction, and a noisy digestion
|
Apr 16, 2024 |
|
Ep 48 - Breathing for IBS
|
Apr 09, 2024 |
|
Ep 47 - Inside IBS: Causes of irritable bowel syndrome
|
Mar 26, 2024 |
|
Ep 46 - Protein essentials for people with IBS
|
Mar 19, 2024 |
|
Ep 45 - Bloating in IBS
|
Mar 12, 2024 |
|
Ep 44 - Managing cravings - Why DO you eat chocolate at night?
|
Mar 05, 2024 |
|
Ep 43 - Inside ARFID: Exploring eating disorders in the context of IBS
|
Feb 27, 2024 |
|
Ep 42 - How to avoid 10 common IBS mistakes
|
Feb 20, 2024 |
|
Ep 41 - Case Study - How self-care for IBS was the turning point
|
Feb 13, 2024 |
|
Ep 40 - Eating well with SIBO: Understanding SIBO Diets
|
Feb 06, 2024 |
|
Ep 39 Weight loss & IBS - Understanding Weight Loss Challenges with IBS
|
Jan 30, 2024 |
|
Ep 38 - IBS & weight loss: a battle of the diets
|
Jan 23, 2024 |
|
Ep 37 - What CAN you eat on low FODMAP diet?
|
Jan 16, 2024 |
|
Ep 36 - Case Study - Perimenopausal digestion chaos
|
Jan 09, 2024 |
|
Ep 35 - How to spot Nutri-Nonsense online
|
Dec 19, 2023 |
|
Ep 34 - What to eat when you have constipation
|
Dec 12, 2023 |
|
Ep 33 - Common Constipation Causes - unravelling IBS-C
|
Dec 05, 2023 |
|
Ep 32 - Case Study - Tony's Transformation
|
Nov 28, 2023 |
|
Ep 31 - Navigating Supplements for SIBO
|
Nov 21, 2023 |
|
Ep 30 - Are fermented foods good for IBS?
|
Nov 14, 2023 |
|
Ep 29 - Fructan - more than just wheat, onions and garlic - FODMAP challenge
|
Nov 10, 2023 |
|
Ep 28 - How do mango, tomatoes and broad beans affect IBS - a Fructose challenge
|
Nov 09, 2023 |
|
Ep 26 - FODMAP reaction to the GOS category - what next?
|
Nov 08, 2023 |
|
Ep 25 - Help I've had a FODMAP reaction to Sorbitol!
|
Nov 07, 2023 |
|
Ep 26 - Can't eat mushrooms, cauliflower or sweet potato? - mannitol reactions in IBS
|
Nov 07, 2023 |
|
Ep 24 - Are Abnormal Eating Patterns Impacting Your IBS?
|
Oct 31, 2023 |
|
Ep 23 - IBS and dietary fats - how fat affects your digestion
|
Oct 25, 2023 |
|
Ep 22 Supplements for IBS - what is worth taking?
|
Oct 17, 2023 |
|
Ep 21 - Running with IBS - what helps?
|
Oct 10, 2023 |
|
Ep 20 - Navigating IBS Flare-Ups
|
Oct 03, 2023 |
|
Ep 19 - Dairy and Irritable Bowel Syndrome
|
Sep 26, 2023 |
|
Ep 18 - Mastering FODMAP Reintroduction to your IBS diet
|
Sep 19, 2023 |
|
Ep 17 - Demystifying the low FODMAP diet for IBS.
|
Sep 12, 2023 |
|
Ep 16 - Should you go gluten free if you have IBS?
|
Sep 05, 2023 |
|
Ep 15 - Fearless Food Reintroduction: Reclaiming Your Diet After IBS
|
Aug 29, 2023 |
|
Ep 14 Why are my farts so smelly?
|
Aug 22, 2023 |
|
Ep 13 - 9 reasons you could be so tired with IBS - Fatigue and IBS
|
Aug 16, 2023 |
|
Ep 12 Tackling SIBO - pt 2
|
Aug 08, 2023 |
|
Ep 11 - What if you could blame your IBS on microbes? SIBO pt 1
|
Aug 01, 2023 |
|
Ep10 - How that dodgy takeaway years ago caused your IBS - Post Infectious IBS
|
Jul 25, 2023 |
|
Ep 9 - IBS success stories - taking control of constipation
|
Jul 18, 2023 |
|
Ep 8 - Bye-Bye Bloating: Mastering IBS with a Vegetarian diet
|
Jul 10, 2023 |
|
Episode 7 - Periods & IBS - How your hormones affect digestion
|
Jul 04, 2023 |
|
Episode 6 - Tracking IBS - the data you need to collect
|
Jun 27, 2023 |
|
Ep 5 - Holidays with IBS, how to reduce the bloat
|
Jun 20, 2023 |
|
Ep 4 - controlling your IBS with your mind
|
Jun 13, 2023 |
|
Ep 3 - WHEN to eat
|
Jun 06, 2023 |
|
Ep 1. Normal Digestion - what's the perfect poo?
|
May 30, 2023 |
|
Ep 2 - HOW to eat - Mindful Eating for IBS
|
May 30, 2023 |
|
- Inside Knowledge - for people with IBS
|
May 14, 2023 |