Flow
By Dr. Julia Colangelo
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Image by Dr. Julia Colangelo
Category: Self-Improvement
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Episodes: 51
Description
Welcome to Flow, the show that teaches you how to find your flow and surf the waves of life with joy, ease, and meaning.
Each episode I'll encourage you on your journey of self discovery and teach you how to integrate mindfulness, self-awareness, and flow techniques so the tides of life lift you up into who you're ready to become.
I'm your host Dr. Julia Colangelo, flow and mindfulness educator, private coach to public figures and celebrities, and mom to two awesome kids here on Maui.
| Episode | Date |
|---|---|
|
The next wave is always coming
|
May 05, 2026 |
|
Flow is a cadence ~
|
Apr 30, 2026 |
|
Noah Kahan is in flow. How he got there & stays there.
|
Apr 29, 2026 |
|
indie rock song analysis describing fragmentation
|
Apr 25, 2026 |
|
context of the golden seed post-collapse
|
Apr 21, 2026 |
|
this makes a sacred collapse different
|
Apr 17, 2026 |
|
post-traumatic self abandonment nobody talks about
|
Apr 14, 2026 |
|
exactly how micro-actions move you into flow
|
Apr 09, 2026 |
|
how post-traumatic growth signals show up
|
Apr 07, 2026 |
|
coming out of the trenches after collapse
|
Mar 30, 2026 |
|
is it hyperfocus or flow?
|
Mar 17, 2026 |
|
do this when you're straddling who you've been and who you're becoming
|
Mar 14, 2026 |
|
getting off the bridge & into life
|
Mar 13, 2026 |
|
Mentorship March: The future of mentorship~ Tide Readings
|
Mar 11, 2026 |
|
Mentorship March Part 7: Cult-like mentorship
|
Mar 11, 2026 |
|
Mentorship March Part 6: How it feels to work with the right mentor
|
Mar 07, 2026 |
|
Mentorship March Part 5: Generosity & local mentorship
|
Mar 06, 2026 |
|
Mentorship March Part 4: consider this before hiring your next mentor
|
Mar 05, 2026 |
|
Mentorship March Part 3: knowing what you need
|
Mar 04, 2026 |
|
Mentorship March Part 2: keys for entering a mentorship relationship
|
Mar 03, 2026 |
|
Mentorship March Part 1: understanding mentorship
|
Mar 03, 2026 |
|
do you need a strategy, mindset shift or something else first?
|
Feb 28, 2026 |
|
Prediction 7/7: Choosing yourself & being chosen
|
Feb 26, 2026 |
|
Prediction 6/7: trusting the yes to avoid decision fatigue
|
Feb 25, 2026 |
|
Prediction 5/7: Anchor in your non-negotiables
|
Feb 25, 2026 |
|
Prediction 4/7: Surrender, Acceptance & Receiving support
|
Feb 25, 2026 |
|
Prediction 3/7: Quiet + Quirks + Quantum leaps
|
Feb 19, 2026 |
|
Prediction 2/7: 2026 is the year of integration instead of information
|
Feb 18, 2026 |
|
2026 Predictions Series 1/7: No more idolizing & dismantling gurus
|
Feb 11, 2026 |
|
the reckoning happening right now
|
Feb 10, 2026 |
|
Part 2/2 stop stalling out and get into flow
|
Feb 06, 2026 |
|
Part 1/2 stop stalling out and get into flow
|
Feb 06, 2026 |
|
origins of fire and flow
|
Feb 04, 2026 |
|
preventing energy leaks in 2026
|
Feb 02, 2026 |
|
83 days of January & February's wake up call
|
Feb 01, 2026 |
|
light workers in 2026 & the call-in to stop spiritual bypassing
|
Feb 01, 2026 |
|
stop outsourcing your decision making & reclaim your power
|
Jan 31, 2026 |
|
the power of intentional disruptions
|
Jan 30, 2026 |
|
how to not meet fire with more fire (& what to do instead)
|
Jan 30, 2026 |
|
what the year of the Fire Horse means for your nervous systemm & flow states
|
Jan 27, 2026 |
|
I want you to know where I stand
|
Jan 27, 2026 |
|
Current research on integration, capacity, flow states
|
Sep 02, 2025 |
|
September... but make it steady
|
Sep 01, 2025 |
|
Cross-step season
|
Aug 26, 2025 |
|
Scam or Science? The origins of Energy
|
May 21, 2025 |
|
what happens before a flow state?
|
May 14, 2025 |
|
Energetic Frequencies to unlock your greatest Flow state
|
May 03, 2025 |
|
Flow state in action
|
Mar 12, 2025 |
|
Fresh Starts as Adults
|
Mar 03, 2025 |
|
Stepping Stones to Flow ~ Mindfulness ~ Manifesting ~ Flow ~ Recovery
|
Feb 25, 2025 |
|
Welcome Back to the Flow Podcast
|
Feb 18, 2025 |