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Episode | Date |
---|---|
Episode 52: How to Feel Feelings: Dealing with Embarrassment and Shame
|
May 20, 2024 |
Episode 51: How to Feel Feelings: Navigating Anger
|
May 13, 2024 |
Episode 50: Healing Waters: Exploring Water's Influence on Health and Well-Being
|
May 06, 2024 |
Episode 49: Healing Power of Asking for Help: A Journey of Self-Compassion
|
Apr 29, 2024 |
Episode 48: Finding Calm Amidst Chaos: Navigating Stressful Situations with Ease
|
Apr 22, 2024 |
Episode 47: The Disappointment Detox: Reclaiming Health and Happiness
|
Apr 15, 2024 |
Episode 46: You Are Your Own Roadblock: How to Change Your Mindset to Change Your Life
|
Apr 08, 2024 |
Episode 45: Feeding Emotions: Your Relationship Between Stress and Food
|
Mar 18, 2024 |
Episode 44: Expectations in Marriage: Letting Go for a Fulfilling Relationship
|
Mar 11, 2024 |
Episode 43: Hope Against the Odds: Navigating Life's Challenges with Resilience and Purpose
|
Mar 04, 2024 |
Episode 42: Letting Go of Anger: Making Room for Love
|
Feb 26, 2024 |
Episode 41: Boundary Setting 101: Asserting Your Needs with Grace
|
Feb 19, 2024 |
Episode 40: Why do BAD things happen to GOOD people?
|
Feb 12, 2024 |
Episode 39: Self-Expectations: Finding Balance and Resilience
|
Feb 05, 2024 |
Episode 38: Expect Less: Letting Go for Better Connections
|
Jan 29, 2024 |
Episode 37: Behind the Smiles: Managing the Unexpected in Dentistry and in Life
|
Jan 22, 2024 |
Episode 36: Goal-Getter's Guide: 6 Proven Strategies for a Fulfilling Future
|
Jan 08, 2024 |
Episode 35: Love in Every Goal: Navigating the Future with Self-Compassion
|
Jan 01, 2024 |
Episode 34: Christmas and the Birth of Christ: A Symbol of Growth
|
Dec 25, 2023 |
Episode 33: ‘Tis the Season to Say No: A People-Pleasers Holiday Survival Guide
|
Dec 18, 2023 |
Episode 32: Season’s Eatings: Unwrapping the Holiday Triggers Behind Stress Eating
|
Dec 11, 2023 |
Episode 31: Comfort vs. Growth: Finding the Balance for a Richer Life
|
Dec 04, 2023 |
Episode 30: From Stress to Serenity: My Microdosing Story
|
Nov 20, 2023 |
Episode 29: The Grateful Mind: How Meditation Unlocks Happiness
|
Nov 13, 2023 |
Episode 28: Taking a Load Off: Releasing the Weight of Fear
|
Nov 06, 2023 |
Episode 27: Disappointments & Discoveries: Thriving Through Challenges
|
Oct 30, 2023 |
Episode 26: The “D” Word: Breaking Down Diet Excuses
|
Oct 23, 2023 |
Episode 25: Trusting the Trail: Navigating Life’s Mountains
|
Oct 16, 2023 |
Episode 24: Breaking Up with Sugar: Embracing the Keto Diet for a Sweeter Life
|
Oct 09, 2023 |
Episode 23: Failure to Flourish: The Path of Personal Growth
|
Oct 02, 2023 |
Episode 22: Perfectly Imperfect: How I Raised a Perfectionist
|
Sep 26, 2023 |
Episode 21: From Struggle to Strength: Unearthing Your Inner Resilience
|
Sep 18, 2023 |
Episode 20: Bite by Bite: Unpacking Food Evolution and Healthier Choices
|
Sep 11, 2023 |
Episode 19: Understanding the Difference Between Sadness and Depression
|
Sep 04, 2023 |
Episode 18: Exploring the World of Medicine - Finding Balance Between Conventional and Alternative Approaches
|
Aug 28, 2023 |
Episode 17: Embrace the Fight: Finding Strength and Serenity with Lyme Disease with Kaci Adair
|
Aug 21, 2023 |
Episode 16: Breathe, Heal, Rise: Spiritual Journeys Through Breathwork with Tiffany Gormley
|
Aug 14, 2023 |
Episode 15: Sacred Remedies: Discovering Plant-Based Healing in Costa Rica
|
Aug 07, 2023 |
Episode 14: Creating Your Reality: How Our Thoughts Shape Our Lives
|
Jul 31, 2023 |
Episode 13: Seven Benefits of CBD and Common Misconceptions
|
Jul 24, 2023 |
Episode 12: Teenagers on the Keto Diet: A Journey to Health and Wellness
|
Jul 17, 2023 |
Episode 11: The Effects of Chronic Stress and What Can You Do About It
|
Jul 10, 2023 |
Episode 10: Mind Over Meds: Finding Solutions Beyond Pills and Quick Fixes
|
Jul 03, 2023 |
Episode 9: Impossible Goals (Part 2)
|
Jun 26, 2023 |
Episode 8: Impossible Goals (Part 1)
|
Jun 19, 2023 |
Episode 7: Why Do I Keep Overeating?
|
Jun 12, 2023 |
Episode 6: Brain Training with Sean Murphy
|
Jun 05, 2023 |
Episode 5: Does Eating Fat Make You Fat? with Jon Peterson
|
May 29, 2023 |
Episode 4: Emotional Pain vs Physical Pain
|
May 22, 2023 |
Episode 3: Effects of Chronic Stress with Dr. Terry Tsang
|
May 22, 2023 |
Episode 2: What’s Wrong with Chronic Inflammation with Jon and Alyson Peterson
|
May 22, 2023 |
Episode 1: What Is Your Why
|
May 22, 2023 |
Trailer Episode: Welcome to The Health Revolution
|
May 08, 2023 |