Coached By Leanne Podcast
By Leanne Watson-Charles
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Category: Health & Fitness
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Episodes: 289
Description
The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life.
Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.
| Episode | Date |
|---|---|
|
Episode 289 - Net Strength Q&A - Coaching Big Groups, Body Angle as GD, Balancing Your Week
|
May 15, 2026 |
|
Episode 288 - Why I Created Net Strength
|
May 13, 2026 |
|
Episode 287 - Net Strength Q&A - Injuries in NSL/SSN, tips for GA and Defensive Communication
|
May 08, 2026 |
|
Episode 286 - Why You’re Always Tired as a Netballer (And What Actually Helps)
|
May 06, 2026 |
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Episode 285 - Net Strength Q&A - Confidence and the Best Defence in NSL
|
May 01, 2026 |
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Episode 284 - Summer Netball Camp
|
Apr 29, 2026 |
|
Episode 283 - Net Strength Q&A - Collagen, Calories, VO2 Max and Calming Yourself on Court
|
Apr 24, 2026 |
|
Episode 282 - Self-Compassion vs Letting Yourself Off the Hook
|
Apr 22, 2026 |
|
Ep. 281 - Net Strength Q&A - Shin Splints, Protein and Moving Up
|
Apr 17, 2026 |
|
Episode 280 - Women Don’t Decline After 35. They De-Train
|
Apr 15, 2026 |
|
Episode 279 - Net Strength Q&A - Rest Days, Off Season and Defence
|
Apr 10, 2026 |
|
Episode 278 - End of Season — How to Finish Strong and Set Yourself Up for What’s Next
|
Apr 08, 2026 |
|
Episode 277 - Net Strength Q&A - ACL Injuries, Play Offs and New Teams
|
Apr 03, 2026 |
|
Episode 276 - When Fat Loss Stops Being the Main Goal
|
Apr 01, 2026 |
|
Episode 275 - Net Strength Q&A - All About Centre
|
Mar 27, 2026 |
|
Episode 274 - How Stress Effects Your Netball Performance
|
Mar 25, 2026 |
|
Episode 273 - Net Strength Q&A - Jumps, Landings and Watching NSL from a Tactics POV
|
Mar 20, 2026 |
|
Episode 272 - Why Strength Training Matters More Than Ever for Netballers (Especially As We Get Older)
|
Mar 18, 2026 |
|
Episode 271 - Net Strength Q&A - Dealing with Physicality in Game
|
Mar 13, 2026 |
|
Episode 270 - All Things Netball and What's Coming Up
|
Mar 11, 2026 |
|
Episode 269 - Net Strength Q&A - Controlling Emotions on Court
|
Mar 06, 2026 |
|
Episode 268 - International Women’s Day, Netball and Why Women Don’t Need to Give More
|
Mar 04, 2026 |
|
Episode 267 - Net Strength Q&A - Why consistency feels boring, but wins seasons
|
Feb 27, 2026 |
|
Episode 266 - 40 Is Not an Exit Strategy
|
Feb 25, 2026 |
|
Episode 265 - Net Strength Q&A - Tricky Conversations, Manage Your Training Load and Building Confidence in Young Players
|
Feb 20, 2026 |
|
Episode 264 - NSL 2026 Review with Elle and Claire
|
Feb 18, 2026 |
|
Episode 263- Net Strength Q&A - How to Train Without a Netball Coach
|
Feb 13, 2026 |
|
Episode 262 - What Being the Oldest on Court Has Taught Me About Myself
|
Feb 11, 2026 |
|
Episode 261- Net Strength Q&A - Defending as an Attacker, Coming Back From Injury and From Mid-Match Mistakes
|
Feb 06, 2026 |
|
Episode 260 - Why You’re Not Getting Fitter, Even Though You’re Playing Every Week
|
Feb 04, 2026 |
|
Episode 259 - Net Strength Q&A - Deceleration, Muscle Building vs Toning and Helping Players on the Bench
|
Jan 30, 2026 |
|
Episode 258 - Move With Intent (On Court, In The Gym, In Your Week, In Your Life)
|
Jan 28, 2026 |
|
Episode 257- Net Strength Q&A - First Round of 2026!
|
Jan 23, 2026 |
|
Episode 256 - Why You’re Still Tired
|
Jan 21, 2026 |
|
Episode 255- Net Strength Q&A - Netball-Specific Exercises You Can Do Every Day
|
Jan 16, 2026 |
|
Episode 254 - Why You Should Join Net Strength Featuring Lucy
|
Jan 13, 2026 |
|
Episode 253 - Net Strength Q&A - Performance Trackers for Netball
|
Jan 09, 2026 |
|
Episode 252 - Parkour x Netball Featuring Parkour Coach Georgia
|
Jan 07, 2026 |
|
Episode 251- Net Strength Q&A - How to Beat Top of the Division
|
Jan 02, 2026 |
|
Episode 250 - Want Gym Consistency in 2026? Here's How!
|
Dec 31, 2025 |
|
Episode 249- Net Strength Q&A - Strength Training for U16s
|
Dec 26, 2025 |
|
Episode 248 - The Menopause Athlete: How Hormones Affect Your Game (and What to Do About It)
|
Dec 24, 2025 |
|
Episode 247- Net Strength Q&A - Tips for Circle Players and Centre Passes
|
Dec 19, 2025 |
|
Episode 246 - The Mid-Season Slump: How to Find Your Spark Again
|
Dec 17, 2025 |
|
Episode 245- Net Strength Q&A - Coaching for Self Confidence
|
Dec 12, 2025 |
|
Episode 244 - Respect Your Body to Play Better Netball
|
Dec 10, 2025 |
|
Episode 243 - Net Strength Q&A - Busy Lives, Shooting, PMS and Electrolytes
|
Dec 05, 2025 |
|
Episode 242 - Stop Waiting for Motivation and Start Taking Action
|
Dec 03, 2025 |
|
Episode 241 - Net Strength Q&A - How to Manage the Christmas Period
|
Nov 28, 2025 |
|
Episode 240 - Why You’re Getting Injured (and How to Stop It)
|
Nov 26, 2025 |
|
Episode 239 - Net Strength Q&A - Top Skills for a GD
|
Nov 21, 2025 |
|
Episode 238 - Team Culture Starts With You: How to Be the Player Everyone Wants to Play With
|
Nov 19, 2025 |
|
Episode 237 - Net Strength Q&A - I Want to be GA!
|
Nov 14, 2025 |
|
Episode 236 - Why November Is the Smartest Time to Start
|
Nov 12, 2025 |
|
Episode 235 - Net Strength Q&A - Captains’ Talk
|
Nov 07, 2025 |
|
Episode 234 - Fatigue, Fairness and the Constellation Cup: Are We Wrapping Netballers in Cotton Wool?
|
Nov 05, 2025 |
|
Episode 233 - Net Strength Q&A - Team Goals for the Season and Have You Got What it Takes to Last All Game?
|
Oct 31, 2025 |
|
Episode 232 - What “Having It Together” Actually Looks Like with Hayley Kirby
|
Oct 29, 2025 |
|
Episode 231- Net Strength Q&A - Understanding Your Role on Court
|
Oct 24, 2025 |
|
Episode 230 - Why It’s on Us, Mums, to Show Our Daughters What’s Possible
|
Oct 22, 2025 |
|
Episode 229 - Net Strength Q&A - How to Stay Motivated!
|
Oct 17, 2025 |
|
Episode 228 - How to Fuel for Netball
|
Oct 15, 2025 |
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Episode 227 - Net Strength Q&A - Netball in the Olympics?
|
Oct 10, 2025 |
|
Episode 226 - Doing Hard Things
|
Oct 08, 2025 |
|
Episode 225- Net Strength Q&A - All About The Defence
|
Oct 03, 2025 |
|
Episode 224 - The Poison is in the Dose
|
Oct 01, 2025 |
|
Episode 223- Net Strength Q&A - Managing Club Dynamics
|
Sep 26, 2025 |
|
Episode 222 - Success and What it Really Looks Like
|
Sep 24, 2025 |
|
Episode 221 - Net Strength Q&A - Shouting CALM on Court!
|
Sep 19, 2025 |
|
Episode 220 - The Power of Self-Talk for Netballers
|
Sep 17, 2025 |
|
Episode 219 - Net Strength Q&A - Maintaining Fitness When Injured
|
Sep 12, 2025 |
|
Episode 218 - How to Start and Finish Your Season Strong
|
Sep 10, 2025 |
|
Episode 217- Net Strength Q&A - Captain vs Coach
|
Sep 05, 2025 |
|
Episode 216 - Your Questions Answered
|
Sep 03, 2025 |
|
Episode 215- Net Strength Q&A - Collagen for Netballers?
|
Aug 29, 2025 |
|
Episode 214 - My Pre-Season Journey
|
Aug 27, 2025 |
|
Episode 213 - Net Strength Q&A - How to Structure Workouts When the Season Starts
|
Aug 22, 2025 |
|
Episode 212 - Beyond the Court: The Mental Game of Netball
|
Aug 20, 2025 |
|
Episode 211 - Net Strength Q&A - Are You Your Own Mean Girl on Court?
|
Aug 15, 2025 |
|
Episode 210 - What Makes a Good Netball Captain?
|
Aug 13, 2025 |
|
Episode 209- Net Strength Q&A - Playing Against Tall Players
|
Aug 08, 2025 |
|
Episode 208 - How to Prioritise Yourself Without Feeling Guilty
|
Aug 06, 2025 |
|
Episode 207- Net Strength Q&A - Food Intolerances and Fat Loss
|
Aug 01, 2025 |
|
Episode 206 - What Are You Actually Willing To Do?
|
Jul 30, 2025 |
|
Episode 205- Net Strength Q&A - Pathways, Poaching Players and Protein!
|
Jul 25, 2025 |
|
Episode 204 - Summer Chaos? How to Keep Fit When the Kids Are Off & the Season's Coming
|
Jul 23, 2025 |
|
Episode 203- Net Strength Q&A - It’s a New Round!
|
Jul 18, 2025 |
|
Episode 202 - An Interview With Elle
|
Jul 16, 2025 |
|
Episode 201 - Net Strength Q&A - Injury Mindset
|
Jul 11, 2025 |
|
Episode 200 - You Don’t Have to Be Motivated, You Just Have to Be Organised
|
Jul 09, 2025 |
|
Episode 199- Net Strength Q&A - Gym Anxiety
|
Jul 04, 2025 |
|
Episode 198 - Confidence Isn’t Just Physical
|
Jul 02, 2025 |
|
Episode 197 - Net Strength Q&A - Tough decisions as a Captain - sub yourself or sub them?
|
Jun 27, 2025 |
|
Episode 196 - Success Looks Boring (Until It Works)
|
Jun 25, 2025 |
|
Episode 195 - Net Strength Q&A - Split Landing Shooters - Should You Stop the Split?
|
Jun 20, 2025 |
|
Episode 194 - The Pep Talk You Didn’t Know You Needed
|
Jun 18, 2025 |
|
Episode 193 - Net Strength Q&A - How to Manage Communication On and Off Court
|
Jun 13, 2025 |
|
Episode 192 - What the Heck is Net Burn — And How Is It Different from Net Strength?
|
Jun 11, 2025 |
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Episode 191 - Net Strength Q+A - Building a Powerful Mindset
|
Jun 06, 2025 |
|
Episode 190 - Built for Netball: Inside the Game-Changing Elandr Trainer
|
Jun 04, 2025 |
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Episode 189 -Net Strength Q&A - Game Day Nutrition, Amazing Defenders and Cortisol
|
May 30, 2025 |
|
Episode 188 - Balancing Netball with Life: Fitness, Family and Finding Time
|
May 28, 2025 |
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Episode 187 - Net Strength Q&A - What is Needed for Fat Loss
|
May 23, 2025 |
|
Episode 186 - One Goal, One Day and the Reality of Disappointment in Sport
|
May 21, 2025 |
|
Episode 185 - Net Strength Q&A - It's a New Round!
|
May 18, 2025 |
|
Episode 184 - How to Survive and Thrive at an All-Day Netball Tournament
|
May 14, 2025 |
|
Episode 183 - Net Strength Q&A - Fitting into a New Team and When to Use Tactical Subs
|
May 09, 2025 |
|
Episode 182 - The Unspoken Struggles of Netballers: Body Image, Fitness Goals & Social Pressures
|
May 07, 2025 |
|
Episode 181 - Net Strength Q&A - Electrolytes, Netball Trainers and Zone 2 Running
|
May 02, 2025 |
|
Episode 180 - Freeing Yourself from Negative Thoughts and Embracing True Performance
|
Apr 30, 2025 |
|
Episode 179 - Net Strength Q&A - Defending a Defensive Throw In & Vegan Protein
|
Apr 25, 2025 |
|
Episode 178 - Playing Strong in Your 30s, 40s and Beyond
|
Apr 23, 2025 |
|
Episode 177 - Net Strength Q&A - Is eating fruit ruining your fat loss in peri-menopause?
|
Apr 20, 2025 |
|
Episode 176 - Dealing with Injury: Mindset, Recovery and Nutrition
|
Apr 16, 2025 |
|
Episode 175 - Net Strength Q&A - How to Cope with Injury
|
Apr 11, 2025 |
|
Episode 174 - Why Strength Training is a Netball Game Changer
|
Apr 09, 2025 |
|
Episode 173 - Net Strength Q&A - Staying on Track at the Weekends
|
Apr 04, 2025 |
|
Episode 172 - What Elite Netballers Do Differently
|
Apr 02, 2025 |
|
Episode 171 - Net Strength Q&A - How to Push Yourself at the Gym, More Supplements, Eggs, Tracking and More Netball
|
Mar 28, 2025 |
|
Episode 170 - Speed, Agility and Fast Feet – How to Outrun Your Opponent
|
Mar 26, 2025 |
|
Episode 169 - Net Strength Q&A - Supplements, Weight Loss Drugs and Protein
|
Mar 21, 2025 |
|
Episode 168 - How Old is Old? – A Netballer’s Take on Aging
|
Mar 19, 2025 |
|
Episode 167 - Net Strength Q&A - Improve Your Shooting, Defend a Tall GS, Supplements and Increasing Steps
|
Mar 14, 2025 |
|
Episode 166 - Netball Knee Injury Prevention
|
Mar 12, 2025 |
|
Episode 165 - Net Strength Q&A - Running for Netball & The Start of the NSL - who to look out for
|
Mar 07, 2025 |
|
Episode 164 - Are Your Self-Limiting Beliefs Holding You Back?
|
Mar 05, 2025 |
|
Episode 163 - Net Strength Q&A - Get the Best from your Players in Tough Matches
|
Feb 28, 2025 |
|
Episode 162 - How to be a Great Netballer
|
Feb 26, 2025 |
|
Episode 161 - Net Strength Q&A - How to Deal with Physical Players
|
Feb 21, 2025 |
|
Episode 160 - The Power of Setting Realistic Goals & Staying Accountable
|
Feb 19, 2025 |
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Episode 159 - Net Strength Q&A - Glucose Goddess Part Deux
|
Feb 14, 2025 |
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Episode 158 - My Top Tips for Fat Loss
|
Feb 12, 2025 |
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Episode 157 - Net Strength Q&A - Glucose Goddess, Gym Scales and Gratitude
|
Feb 07, 2025 |
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Episode 156 - How to Live You Life With Intent
|
Feb 05, 2025 |
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Episode 155 - Net Strength Q&A - How to balance netball, work and family
|
Jan 31, 2025 |
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Episode 154 - The Quick Fix Trap – And Why the Long Way Is Actually the Fastest Way
|
Jan 29, 2025 |
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Episode 153 - Net Strength Q&A - How to fuel netball and double workout days
|
Jan 24, 2025 |
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Episode 152 - Breaking Free from the Mental Load: How Mums Can Prioritise Health and Fitness
|
Jan 22, 2025 |
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Episode 151 - Net Strength Q&A - How to Warm Up Effectively for Netball
|
Jan 17, 2025 |
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Episode 150 - Recovering Faster Between Netball Matches and Preventing DOMS
|
Jan 15, 2025 |
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Episode 149 - Net Strength Q&A - First Round of 2025
|
Jan 10, 2025 |
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Episode 148 - I Know What To Do, But I Just Don't Do It!
|
Jan 08, 2025 |
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Episode 147 - Net Strength Q&A - Can You Have Too Much Protein, Mobility Exercises and Net Strength 2025
|
Jan 03, 2025 |
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Episode 146 - Twixmas, Netball and Becoming Your Strongest Self
|
Jan 01, 2025 |
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Episode 145 - Off Topic - Bad dates, bad decisions and all your anonymous questions!
|
Dec 25, 2024 |
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Episode 144 - Net Strength Q&A - What is the minimum I need to do and do you rebel against yourself?
|
Dec 20, 2024 |
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Episode 143 - ADHD in Women: Healthy Coping Mechanisms and Nutrition Tips
|
Dec 18, 2024 |
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Episode 142 - Net Strength Q&A - Food guilt, Court confidence and my favourite thing about Christmas
|
Dec 13, 2024 |
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Episode 141 - 13 Things Mentally Strong Women Don’t Do
|
Dec 11, 2024 |
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Episode 140 - Net Strength Q&A - Tracking, Steps and Cardio
|
Dec 06, 2024 |
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Episode 139 - Creating Lasting Healthy Habits for Fitness and Life
|
Dec 04, 2024 |
|
Episode 138 - Net Strength Q&A - Dishing out some tough love!
|
Nov 29, 2024 |
|
Episode 137 - Game-Day Confidence: Mental Techniques to Elevate Your Netball Performance
|
Nov 27, 2024 |
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Episode 136 - Net Strength Q&A - how to shorten a workout, collagen and overeating in the evening
|
Nov 22, 2024 |
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Episode 135 - Overcoming the All-or-Nothing Mindset Around Alcohol
|
Nov 20, 2024 |
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Episode 134 - Net Strength Q&A - Sleep, Cravings and Motivation
|
Nov 15, 2024 |
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Episode 133 - How to Manage the Christmas Period - Finding Balance without Guilt
|
Nov 13, 2024 |
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Episode 132 - Net Strength Q&A - The importance of protein, RED-S, Lifting straps and wrist wraps
|
Nov 08, 2024 |
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Episode 131 - Balancing Life, Training and Netball: A Practical Guide for Busy Players
|
Nov 06, 2024 |
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Episode 130 - Net Strength Q&A - Nutrition for Injury/Post Op and Men's Netball
|
Nov 01, 2024 |
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Episode 129 - Menopause Red Flags
|
Oct 30, 2024 |
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Episode 128 - Net Strength Q&A - Playing on slippery surfaces, Designing your own workouts & F**k it days
|
Oct 25, 2024 |
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Episode 127 - Choose Your Hard
|
Oct 23, 2024 |
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Episode 126 - Net Strength Q&A - Success is a 4 Letter Word!
|
Oct 18, 2024 |
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Episode 125 - Building Mental Resilience and Preventing Injuries in Netball
|
Oct 16, 2024 |
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Episode 124 - Net Strength Q&A - My Thoughts On Ozempic
|
Oct 11, 2024 |
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Episode 123 - Are You Falling Back to Your Old Ways?
|
Oct 09, 2024 |
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Episode 122 - Net Strength Q&A - How To Return to Netball Post Injury and My Roses Starting 7!
|
Oct 04, 2024 |
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Episode 121 - How to Tackle Overwhelm at This Time of Year
|
Oct 02, 2024 |
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Episode 120 - Net Strength Q&A - Nutrition for Autumn and Winter
|
Sep 27, 2024 |
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Episode 119 - Mindfulness and Nutrition for Aging Athletes
|
Sep 25, 2024 |
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Episode 118 - Net Strength Q&A - Should You Train According to Your Position on Court?
|
Sep 20, 2024 |
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Episode 117 - Scale Weight and How Not to Let It Mess with Your Head
|
Sep 18, 2024 |
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Episode 116 - Net Strength Q&A - How to Fit in Strength Training Now the Season has Started
|
Sep 13, 2024 |
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Episode 115 - The One With My Clients
|
Sep 11, 2024 |
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Episode 114 - Net Strength Q&A - Fuelling for netball, Netball Warm ups and Team Communication
|
Sep 06, 2024 |
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Episode 113 - Starting Fresh in a New Netball Team?
|
Sep 04, 2024 |
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Episode 112 - Net Strength Lite - The Interval Run
|
Sep 02, 2024 |
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Episode 111 - Net Strength Q&A - Testing 1RM and getting a positive mindset for the season
|
Aug 30, 2024 |
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Episode 110 - How to Start Your Netball Season with a Bang!
|
Aug 28, 2024 |
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Episode 109 - Net Strength Q&A - Belly Fat and Perimenopause
|
Aug 23, 2024 |
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Episode 108 - What to do when you don't feel at your best - tips and tricks to feel good
|
Aug 21, 2024 |
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Episode 107 - Net Strength Q&A - Snacking, Managing holiday and weekends
|
Aug 16, 2024 |
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Episode 106 - Balancing Alcohol and Fitness: Can You Have It All?
|
Aug 14, 2024 |
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Episode 105 - Net Strength Q&A - Cycling Calories around training and your cycle, calories and body composition
|
Aug 09, 2024 |
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Episode 104 - What You Are Not Changing, You Are Choosing
|
Aug 07, 2024 |
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Episode 103 - Net Strength Q&A - Adding Cardio, Body Image, Snacks and More
|
Aug 02, 2024 |
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Episode 102 - Two Questions to Ask Yourself to Help Not F*** Up Your Weekend
|
Jul 31, 2024 |
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Episode 101 - Net Strength Q&A - Progressive Overload, Kids and Plyos and more!
|
Jul 26, 2024 |
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Episode 100 - How to Stay on Track with Kids on Summer Break from School
|
Jul 24, 2024 |
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Episode 99 - Net Strength Q&A - VO2 max on your smartwatch, massage guns, how to manage the holidays and getting the kids involved
|
Jul 19, 2024 |
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Episode 98 - 10 things we get wrong about calories
|
Jul 17, 2024 |
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Episode 97 - Net Strength Q&A - Post Workout Sauna, Supplements, Cardio for Netball, Can you Train too Much?
|
Jul 12, 2024 |
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Episode 96 - Netball Trials - How to Showcase Your Best Self
|
Jul 10, 2024 |
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Episode 95 - Net Strength Q&A - More improvements, charlatans on big podcasts, more on sleep
|
Jul 05, 2024 |
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Episode 94 - Can You Really Boost Your Metabolism?
|
Jul 03, 2024 |
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Episode 93 - Net Strength Q&A - returning to netball after injury, sleep tracking, children and strength training
|
Jun 28, 2024 |
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Episode 92 - Net Strength: A Year On
|
Jun 26, 2024 |
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Episode 91 - Net Strength Q&A - How much is too much water? How to train around your netball.
|
Jun 21, 2024 |
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Episode 90 - Three Key Lessons to Help Your Fitness Journey
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Jun 19, 2024 |
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Episode 89 - Net Strength Q&A - Fruit and Veg, Habits, Supplements, Progress Photos and more!!!
|
Jun 14, 2024 |
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Episode 88 - Navigating the BBQ Season - Enjoying Summer While Hitting Your Fat Loss Goals
|
Jun 12, 2024 |
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Episode 87 - Net Strength Q&A - Sleep, Intermittent Fasting, Starvation Mode, Processed Foods and Hangovers!
|
Jun 07, 2024 |
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Episode 86 - Can you have a balanced life? The four burners theory
|
Jun 05, 2024 |
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Episode 85 - Net Strength Q&A - Why More Protein, microwaving foods, players player and your strengths/weaknesses
|
May 31, 2024 |
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Episode 84 - Myth: Sports Performance is Only About Physical Training
|
May 29, 2024 |
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Episode 83 - Net Strength Q&A - Steps, Workouts and More Protein
|
May 24, 2024 |
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Episode 82 - Overcoming Disappointment in Sport
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May 22, 2024 |
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Episode 81 - Net Strength Q&A - gym newbie, tracking, knee imbalances and how to increase your protein
|
May 17, 2024 |
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Episode 80 - How Accurate is BMI?
|
May 15, 2024 |
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Episode 79 - Net Strength Q&A - Net Strength 2.0! How the next 8 weeks will run
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May 10, 2024 |
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Episode 78 - The Importance of Building Muscle as We Age
|
May 08, 2024 |
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Episode 77 - Net Strength Q&A - what makes a good GK, eating with the kids and choosing between sleep or having an evening
|
May 03, 2024 |
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Episode 76 - Finished with Fat Loss...now what? How to maintain your progress for life.
|
May 01, 2024 |
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Episode 75 - Net Strength Q&A - sweet cravings, negative thoughts and pre-season
|
Apr 27, 2024 |
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Episode 74 - The Big 4 for Recovery - Are You Recovering Enough From Your Workouts?
|
Apr 24, 2024 |
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Episode 73 - Net Strength Q&A - committing to your fitness journey, parenting yourself and pre-season
|
Apr 19, 2024 |
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Episode 72 - How To Live a Better Life
|
Apr 17, 2024 |
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Episode 71 - Net Strength Q&A - injuries, snacking and fat loss without tracking
|
Apr 12, 2024 |
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Episode 70 - 10 Sustainable & Research Backed Strategies to Lose Weight
|
Apr 10, 2024 |
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Episode 69 - All Your Sleep Questions Answered with Sleep Coach Kassi Slade
|
Apr 03, 2024 |
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Episode 68 - Net Strength Q&A - How to get going when you are feeling overwhelmed
|
Mar 29, 2024 |
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Episode 67 - New to Strength Training? The 10 Most Common Questions Asked by Beginners
|
Mar 27, 2024 |
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Episode 66 - Net Strength Q&A - Need a reset?
|
Mar 22, 2024 |
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Episode 65 - 5 Reasons to Exercise that Are not Linked to Fat Loss
|
Mar 20, 2024 |
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Episode 64 - Net Strength Q&A - IWD and Women's Sport, Your Best Friend
|
Mar 15, 2024 |
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Episode 63 - Stress...debilitating or enhancing?
|
Mar 13, 2024 |
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Episode 62 - Net Strength Q&A - Body image and doing the inner work - this got emotional!! 🙈
|
Mar 08, 2024 |
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Episode 61 - Cardio vs Strength Training
|
Mar 06, 2024 |
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Episode 60 - Net Strength Q&A - Not seeing the results you hoped for?
|
Mar 01, 2024 |
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Episode 59 - Rest is important too - why more exercise doesn't always equal better results
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Feb 28, 2024 |
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Episode 58 - Net Strength Q&A - Pushing Yourself, Reflecting on Progress, Can Do Mindset and more
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Feb 23, 2024 |
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Episode 57 - Procrastination! 10 Practical Tips to Help Stop You Procrastinating!
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Feb 21, 2024 |
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Episode 56 - Net Strength Q&A - How to break your mental block on nutrition
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Feb 16, 2024 |
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Episode 55 - My Valentine's Message To You
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Feb 14, 2024 |
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Episode 54 - Net Strength Q&A - being subbed and what you can do about it, scale weight, the promises you make to yourself
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Feb 10, 2024 |
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Episode 53 - 10 Steps to Fuel Your Netball Performance and Lose Body Fat
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Feb 07, 2024 |
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Episode 52 - Net Strength Q&A - Home vs Gym, when is too much and best exercises for defending the shot
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Feb 02, 2024 |
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Episode 51 - 10 Tips To Help Overcome Gym Anxiety
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Jan 31, 2024 |
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Episode 50 - Net Strength Q&A - Protein, steps, ankles and how to snack less
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Jan 26, 2024 |
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Episode 49 - How your menstrual cycle effects you and your training
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Jan 24, 2024 |
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Episode 48 - Net Strength Q&A - What to do when life throws you a curve ball
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Jan 19, 2024 |
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Episode 47 - Why January Can Be Harder Than Christmas
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Jan 17, 2024 |
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Episode 46 - Net Strength Q&A - New Rules, get ready for elite netball
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Jan 12, 2024 |
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Episode 45 - Reset Week Q&A - Sleep, Strength Training, Creatine and Lacking Motivation
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Jan 10, 2024 |
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Episode 44 - Net Strength Q&A - Why I started Net Strength and be your own best friend
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Jan 05, 2024 |
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Episode 43 - It's All About Perspective
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Jan 03, 2024 |
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Episode 42 - Making the most of Twixmas
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Dec 27, 2023 |
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Episode 41 - Net Strength Q&A - Hungry during PMS, workouts during Xmas and pre-workout
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Dec 22, 2023 |
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Episode 40 - Your Expectations Shape Your Reality
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Dec 20, 2023 |
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Episode 39 - Net Strength Q&A - Training when ill, Choosing the PoM, Motivation and feeling overwhelmed
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Dec 15, 2023 |
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Episode 38 - All things Muscle Building and Protein
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Dec 13, 2023 |
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Episode 37 - Net Strength Q&A - How to up your game, PT vs Coach, what to do when you play all the positions!
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Dec 08, 2023 |
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Episode 36 - Five Life Changing Lessons We Can Learn From Madonna
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Dec 06, 2023 |
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Episode 35 - Net Strength Q&A - Footwear in the gym, stress eating and how to start appreciating your body
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Dec 01, 2023 |
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Episode 34 - How to Manage the Christmas Period
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Nov 29, 2023 |
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Episode 33 - Net Strength Q&A - Steps in netball and motivation in winter
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Nov 24, 2023 |
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Episode 32 - Manifesting Self Love
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Nov 22, 2023 |
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Episode 31 - Net Strength Q&A - Periods and Progressive Overload
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Nov 17, 2023 |
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Episode 30 - Change your identity, change your life
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Nov 15, 2023 |
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Episode 29 - Net Strength Q&A - stuck at same weights in the gym, how to hold as a GS
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Nov 09, 2023 |
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Episode 28 - Net Strength Q&A - fuelling for a days netball, why exercise calories don't count.
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Nov 09, 2023 |
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Episode 27 - Netball, injuries and impacting lives with Laura Hathaway
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Nov 08, 2023 |
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Episode 26 - Insulin and Cortisol - How bad are they?
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Nov 01, 2023 |
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Episode 25 - Confessions of An Online Coach - The 5:2 Reset
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Oct 25, 2023 |
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Episode 24 - All Things Menopause
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Oct 18, 2023 |
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Episode 23 - Triathlon and Sports Psychology with Luke Worthington
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Oct 11, 2023 |
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Episode 22 - Are you a quitter? How my netball journey shaped my life
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Oct 04, 2023 |
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Episode 21 - Gratitude Journaling Changed My Life
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Sep 27, 2023 |
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Episode 20 - How to set non-negotiables for a successful fitness journey and I QUIT wine!
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Sep 20, 2023 |
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Episode 19 - Fat Loss Plateaus
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Sep 13, 2023 |
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Episode 18 - Don't listen to your activity watches!
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Sep 06, 2023 |
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Episode 17 - Should you change your training according to your cycle?
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Aug 30, 2023 |
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Episode 16 - Why I think everyone should run a marathon
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Aug 23, 2023 |
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Episode 15 - Net Strength Live
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Aug 16, 2023 |
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Episode 14 - MyFitnessPal, the 1200 calorie diet and why carbs are (NOT) evil!
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Aug 09, 2023 |
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Episode 13 - Can Your Thoughts Make You Better At Netball?
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Aug 02, 2023 |
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Episode 12 - Are You A Victim Of Your Life?
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Jul 26, 2023 |
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Episode 11 - How to Manage Your Holiday
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Jul 19, 2023 |
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Episode 10 - Is Unnecessary Negativity Ruining Your Ability to Change?
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Jul 12, 2023 |
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Episode 9 - Why Starting Again on Monday Never Works
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Jul 05, 2023 |
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Episode 8 - How To Manage Eating Out or Event
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Jun 28, 2023 |
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Episode 7 - How You Talk To Yourself Matters
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Jun 21, 2023 |
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Episode 6 - How Fat Loss Really Works
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Jun 14, 2023 |
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Episode 5 - CrossFit and Scale Weight
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Jun 07, 2023 |
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Episode 4 - 30 Reasons Why Women Should Strength Train
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May 31, 2023 |
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Episode 3 - Do THIS to get motivated!
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May 24, 2023 |
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Episode 2 - My Story
|
May 17, 2023 |
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Episode 1 - Launching Net Strength
|
May 12, 2023 |